Latest news with #Men'sHealthLab
Yahoo
26-06-2025
- Entertainment
- Yahoo
Terry Crews Feels Better Than Ever at 56. Here's How He's Built Real Strength.
IS one of the most muscular figures in pop culture. He's used his physique to play typical Hollywood action hero roles in The Expendables series—but he's much better known for the way he uses his humor and charm alongside his 6'2'', 240 pound frame in roles like Terry Jeffords on Brooklyn 99 and as the personable host of America's Got Talent. The 56-year-old(!) former NFL player says he might not be in the best shape of his life right now, but he feels better than he ever has before. Thanks to years of experience, he's reached a point in his fitness journey where he understands what his body needs with more focus on recovery, rather than just hammering big weights and running hard. Ahead of the Men's Health Lab event, Crews and exercise physiologist and strength coach Dr. Pat Davidson joined MH fitness director Ebenezer Samuel, C.S.C.S. to talk about building strength, maintaining fitness over the years, and what drives each of them to train to get the best out of their bodies. Here, we're highlighting a few standout moments from the conversation—which you can watch above for all the details about how Crews maintains his muscle (and feels better than ever, too) over 50. TERRY CREWS: Once I played in the NFL and I didn't get what I wanted, [I understood] that I didn't want it bad enough. The reason I didn't become a superstar in the NFL is because I didn't work on the stuff that wasn't genetic. I relied way too much on just natural ability and did not take care of myself in regards to the little details, the little things. Once I had a career in entertainment, I made up for that. I studied my lines, I studied everything I had to do. I used my body knowing that this was my tool now. I was like okay, I'm going to get in tremendous shape—not just regular shape, tremendous shape—because to me, I always felt like that was my advantage. There weren't a lot of people like me doing comedy, and what if I was the most muscular comedic actor who ever existed? And I was in a place all by myself for a long time. EBENEZER SAMUEL: I think [active recovery] is something our guys need to understand. Is it a thing where you have a set split and you plan your active recovery days, or is it a thing where you wake up some mornings and you're like, You know what, I feel horrible, so today is an active recovery day? TERRY CREWS: It's planned. I'd say Wednesday and Sunday are the biggest active recovery days that I have. Everything in between there are regular workout days, but I force myself to say Wednesday and then Sunday, because Sunday is perfect—it's like family time, you do a little bit, then you go with the wife and do all this stuff—you know what I mean? So it's really, really planned out, because if I don't plan it, that's the problem. I've had a lot of injuries—I blew hamstrings, blown my back out a lot, tweaked the neck... but you get used to the pain. That's another thing too: If you're not careful, you develop this thing where if you're not in pain, something's wrong. I love the nods, because I can tell you know what I'm talking about. EBENEZER SAMUEL: Can you explain the difference between good pain and bad pain? PAT DAVIDSON: Most people have no idea... overall what I would say is, are you able to make progress with your exercises? If that's the case, you're actually not "fatigued,"—you're uncomfortable. There's a big difference. Training and pushing your body to change is uncomfortable. Nothing changes in the world unless there's discomfort involved. EBENEZER SAMUEL: So if you can get stronger through it physically and see it with the numbers then you're probably on the right track, if it's causing you pain and you can't progress and you can't do the reps, then there's a problem? PAT DAVIDSON: There's a thin line. You're riding a unicycle down a tightrope with this stuff. Chances are if you're never sore, you're not doing enough to stimulate any changes in your body, you're not going to go anywhere. If you're wrecked all the time, if we bring you back a little bit you might make better progress. You Might Also Like The Best Hair Growth Shampoos for Men to Buy Now 25 Vegetables That Are Surprising Sources of Protein
Yahoo
25-06-2025
- Health
- Yahoo
Inside Look: Men's Health Lab 2025
ON JUNE 12, 2025—timed to National Men's Health Week—the editors of Men's Health hosted the inaugural Men's Health Lab, an immersive symposium in collaboration with Esquire and Popular Mechanics. The event was held to educate men so they can take charge of their physical, mental, and emotional health. Themed 'Body, Mind, Life: The Next Frontier of Men's Health,' the event featured panel discussions on topics including cardiovascular health, cancer screening and treatment, longevity, diabetes detection and management, mental health, food and nutrition, travel, holistic health, and the mind-body connection. Read on for recaps and videos of each panel. Richard Dorment, editorial director of Men's Health and Women's Health, kicked off the day by telling the audience how 'there's still a lot to learn about men's bodies and minds: the role of hormones and metabolism in physical and mental strength, the new and emerging diagnostic tools we can use to prevent cardiac and cancer episodes, and how each of us can preserve our vitality, protect our minds, and live longer, healthier, happier lives.' He noted that this day full of discussions with medical experts from NYU Langone Health, as well as celebrities and athletes, was a start to redefine strength in men's health and take charge of our journeys. Watch Dorment chat with Andrew Rubin, senior vice president, clinical affairs and ambulatory care at NYU Langone, about the healthcare system's commitment to treating the whole man and making it easier for their patients to prevent illness. The pair shared a sneak peak of a new NYU Langone cooking show for wellness, see more here. In this conversation moderated by Men's Health fitness director, Ebenezer Samuel, NHL star Jacob Trouba, actor and former NFL player Terry Crews, and Laith M. Jazrawi, MD, chief of the sports-medicine division at NYU Langone, spoke about how strength isn't just physical but mental as well. Both Trouba and Crews discussed that their creative pursuits—painting and drawing, respectively—have helped keep them centered and provided them confidence so that they could excel in their competitive fields. 'This helps you build grit—that characteristic that is going to help you succeed,' said Dr. Jazrawi. Buffalo Bills safety Damar Hamlin opened up about heart health, his experience with commotio cordis, and his long road of recovery back to the NFL playing field, in a pre-recorded conversation with Samuel. As a follow-up at the event, NYU Langone cardiac surgeon and system director of aortic surgery Mark D. Peterson, MD, PhD, spoke to Samuel about how more men are having heart events of late. 'Many times it is structural, which may not have symptoms but increases the risk of events,' said Dr. Peterson. He urged the audience to think about heart health earlier, so doctors can discover and prevent cardiovascular issues. In this session sponsored by the Bermuda Tourism Authority and moderated by Esquire's senior digital director, Madison Vain, the power of getting outside and going to places that are different and unknown was discussed. 'In nature, you can be mindful and be present. This is powerful, as it helps your mind rewire,' said Thea Gallagher, PsyD, a psychologist and clinical associate professor of psychiatry at NYU Langone. Jamari Douglas, vice president, marketing, PR & communications for the Bermuda Tourism Authority, reminded the audience that travel can also help you reset and that breaks, such as vacations, can help you be a better version of yourself. 'Excitement to do things, to do physical things, and have new experiences can go a long way,' added Gideon Akande, a fitness consultant, content creator, and coach. Actor and Gatlan Health co-founder Josh Duhamel discussed with Dorment advances in modern health—including testosterone replacement therapy [TRT]—and how he and lots of other men are really starting to embrace them. Speaking about how TRT benefits the way he shows up in all facets of his life, Duhamel said: 'I think that there is an overall wellness: just having that energy, that desire to go out and achieve. Be a better dad, be a better brother, be a better friend, be a better business owner. You don't taper off like you would normally—and I think that that's one of the benefits of [TRT], mentally and physically.' NBA Hall of Fame basketball star Dwyane Wade opened up about his cancer journey—including why he's choosing to speak out about his experience—in a pre-recorded conversation with Dorment. Then William C. Huang, MD, a urologic oncologist and co-director of the Robotic Surgery Center at NYU Langone, talked about the unique way men look at disease and wellness. 'They have a lack of awareness, and they don't want to know,' he said. In this panel sponsored by Beyond Meat, Ryan D'Agostino, editorial director of projects at Hearst Magazines, spoke to Ethan Brown, founder and CEO of Beyond Meat; Holly F. Lofton, MD, director of the Medical Weight Management Program at NYU Langone; and Jonathan Waxman, chef and owner of Barbuto, Bar Tizio, and Jams, about how the word diet means different things to different people (for better and for worse), and how we all should be eating closer to the sun. Grammy- and Golden Globe-nominated artist and co-founder of Beyond Type 1 Nick Jonas spoke with Esquire editor-in-chief Michael Sebastian about his journey with type 1 diabetes. He recounted his path from being diagnosed with the autoimmune condition at age 13, during the early days of touring with his brothers; to how his wife, Priyanka Chopra Jonas, is helping Beyond Type 1—the foundation he started to help the newly diagnosed get support—grow globally. 'We're expanding to a broader worldview and focusing on places where they're underserved and there's not the access to these life-preserving medicines and tools. My wife joined our board and has really helped us build a plan for India and some other global-outreach programs that we have, which I'm very excited about,' he said. You Might Also Like Kid Cudi Is All Right 16 Best Shoe Organizers For Storing and Displaying Your Kicks
Perth Now
14-06-2025
- Entertainment
- Perth Now
Josh Duhamel reveals the 'therapy' he goes through so he can 'stay young' for his wife
Josh Duhamel has started testosterone replacement therapy so he can "stay young" for his wife. The 52-year-old actor - who has been married to former Miss World Audra Mari, 31, since 2022 and has 17-month-old son Shepherd with her - decided that the best way to achieve an "overall wellness" in his life was to boost his natural hormones. He told Men's Health Lab: "It's important for her that I stay as young and virile for as long as I can. 'I think that there is an overall wellness, you know, just for just for those purposes alone… "Just having that energy, that that that desire to go out and achieve, be a better dad, be a better brother, be a better friend, be a better business owner, you don't taper off like you would normally—and I think that that's also one of the benefits of it, mentally and physically. "I'd been hearing about this for a while—about testosterone replacement therapy—and it was one of those things that I didn't want to talk about, neither did anybody I was asking about it. "And I think that it was just, I took an inventory, a personal inventory, of how I was feeling, and I knew that I wasn't quite where I was at five, 10, years before. That's when I got myself tested, and realized my levels were low, and that's when I decided to start doing it." The Transformers star - who was previously married to Black Eyed Peas singer Fergie and has 11-year-old son Axl with her - has got his "mojo back" with his new tratement, and has found that it is all about "being around for [his] kids" and still being able to do things with them as he get older. He said: "It's just one of those things that just changed my world. I literally got my mojo back. And now it's become, not so much about the aesthetics of it, as much as it is being around for my kids and being able to roll around the dirt with them like I could have when I was younger."
New York Post
13-06-2025
- Entertainment
- New York Post
Josh Duhamel, 52, reveals ‘taboo' method he uses to ‘stay youthful and virile for as long as I can'
Josh Duhamel is turning back the clock — with a little help from modern medicine. The 'Transformers' star, 52, says he's got the same energy he had in his twenties, but admits he's kept quiet about what's really been powering his second wind. Now, with the launch of his new wellness brand, Duhamel is finally coming clean about the 'taboo' therapy he's relied on for the past five years to stay strong, sharp and camera-ready. Advertisement 5 Josh Duhamel is going public with his longevity regimen. Getty Images for Hearst Magazines Duhamel first noticed something was off a few years ago — his energy was dipping, and the high-octane lifestyle he was used to suddenly felt like a grind. 'I took an inventory, a personal inventory, of how I was feeling, and I knew that I wasn't quite where I was five, 10 years before,' he said Thursday at a Men's Health Lab event in New York. Eager for answers, Duhamel got some blood work done. The culprit was clear: low testosterone. Advertisement While some men maintain steady levels throughout life, most men start to see a gradual decline in their testosterone around age 40, according to Harvard Health. It's not the hormonal freefall women face during menopause. Instead, the drop is slow — about 1% a year — but by age 70, the average man is running 30% lower than his peak. That drop can bring a long list of changes, including decreased muscle mass and strength, hair loss, weight gain, low libido, fatigue and mood swings. Advertisement The 'All My Children' actor had heard about testosterone replacement therapy, or TRT, but only whispers. 5 Josh Duhamel married model Audra Mari in 2022. joshduhamel/Instagram 5 Testosterone replacement therapy is gaining popularity in the US. Sherry Young – 'It was one of those things that I didn't want to talk about,' Duhamel said. 'Neither did anybody I was asking about it.' Advertisement Still, he decided to give it a shot. 'I started taking testosterone injections and began to feel really good,' Duhamel told Forbes in a recent interview, adding that he also began using hair growth treatments and longevity medicine. 'I had the urge to get back out and do the things I didn't have the desire to do anymore,' he added, noting that he experienced little to no side effects. TRT, a form of hormone therapy using anabolic steroids, can be administered through injections, oral meds, gels, or patches. Its popularity is rising fast in the US, with prescriptions jumping from 7.3 million in 2019 to over 11 million in 2023, according to CBS News. Over time, Duhamel's motivation shifted from looking youthful to simply keeping up. 5 Duhamel has two sons, ages 11 years and 15 months. audramari/Instagram 'I didn't have my first kid until I was 40 years old, and then it was 52; I just had another one,' the actor said. 'Overall, I want to stay as youthful and virile as I can for as long as I can.' Even with such positive results, Duhamel kept his TRT use under wraps. Advertisement 'Guys were asking me what I was doing and I didn't want to talk about it,' Duhamel said on a recent episode of The Ed Mylett Show. 'I just told them I was eating really well and working out but the truth is I was doing TRT,' adding that it still remains a 'taboo thing.' That fear nearly stopped him from going public — and from launching his new brand. 5 Josh Duhamel launched his new wellness brand, Gatlan, in April. GC Images 'At first, my representatives were like, 'No, you're not going to be the face of a testosterone company! That's not something you talk about!'' he recalled. 'And I was like, 'Maybe it is!'' Advertisement Gatlan, Duhamel's new venture, focuses on treatments to help men with hormone optimization, weight loss, and hair thinning. 'We want to destigmatize something that men have been doing for years, and shine a light on it, and make it not so taboo,' he told Forbes. 'You can look and feel better for much longer. Why not take advantage of modern medicine?' Duhamel credits this regimen with helping him juggle fatherhood alongside demanding roles — including his latest as rancher Staten Kirkland in 'Ransom Canyon,' a gritty Netflix drama about a man fighting to protect his family's legacy. Advertisement After five years on TRT, Duhamel said the impact is clear when he takes a break. 'It's less energy, a little harder to keep muscle on, and a little harder to keep the fat off,' he said at the Men's Health Lab event. 'You definitely can feel the difference.'
