Latest news with #MikeFremont
Daily Mail
19 hours ago
- Health
- Daily Mail
Runner baffles doctors by curing his cancer without drugs or surgery - using an unconventional method
A 103-year-old marathon runner claims he halted the spread of his cancer with a radical diet overhaul. Mike Fremont, from Cincinnati, Ohio, went against doctors' advice and rejected drugs and surgery when he was diagnosed with stage 3 colon cancer at age 69. Doctors at the Cleveland Clinic told him the disease would kill him within three months unless he began chemotherapy and radiotherapy, followed by surgery to remove the main tumor. At that point, the cancer had already spread to his lymph nodes — a stage known as metastasis — when the disease is still potentially curable, but at high risk of becoming terminal. Typically, doctors use drugs to shrink the tumor so it can be surgically removed. But instead of opting for proven treatments, Fremont switched to a strict vegan diet centered on whole foods like sweet and white potatoes (without oil), tofu, leafy greens, legumes, vegetables, fruit, and non-dairy milks. He claims the plant-based lifestyle cured his metastases. Two years later, he underwent surgery to remove the tumor and says he has been cancer-free ever since. But doctors remain fiercely skeptical, warning that even the strictest vegan diet cannot replace chemotherapy or immunotherapy. 'While a healthy diet plays a supportive role in cancer care, doctors argue it must be combined with medical treatments. Nutrition alone cannot eliminate cancer.' Cancer experts previously told the Daily Mail they are seeing a 'concerning' rise of patients using controversial treatments. A 2023 study found 70 percent of cancer patients use alternative medicine, one in three of that share use it as their sole method of treatment and 27 percent hid it from their oncologists. Dr Heber added: 'A nutritious diet should be used along with proper treatments in cancer patients, but diet alone absolutely cannot cure cancer.' Around 75 percent of colorectal cancer patients will be alive five years after their diagnosis with treatment. Without treatment, survival rates drop to just 44 percent after three years, making medical intervention absolutely crucial. A former Yale University wrestler, Fremont had been an avid runner since the 70s when he was grieving the death of his wife. His first of more than a dozen marathons was the 1972 Boston Marathon. At 103, the retired engineer and climate activist still holds multiple world records as the fastest marathoner in the 88, 90, and 91-year-old age categories. That's why it was so shocking when Fremont got the world-upending news in 1991. He said: 'I contracted a cancer which the Cleveland Clinic said would kill me in 3 months unless operated upon. 'I said no, I was going on a diet! 'The tumor had metastasized into my lymphatic system and would have required efforts to treat the metastases with radiation and/or chemotherapy.' Two years later he underwent an operation to remove the tumor from his colon when it began to bleed. After the procedure, doctors checked for cancer spread in 35 places around Fremont's body, he said, and found zero signs of cancer spread to other parts of the body. Fremont believes that his stellar health and advanced age are primarily due to his habits, rather than genetics. His father died of liver cancer, and his mother of a heart attack. He said: 'The results of the diet have been perfect and it has been since that diet that all my world records have come about as well as such distinction in the US.' And he doesn't plan on slowing down. 'My route is 5 miles long, through a scenic park near Cincinnati with mixed surface, lots of hills,' he said. 'The first mile is at my maximum speed, the other four under pressure to run fast. I resolved at age 98 to run 5 miles rather than 10, but to do it at speed.' Fremont has always followed a disciplined fitness plan, saying he runs five miles three times a week and incorporating push-ups and pull-ups. A typical day of eating for Fremont begins with oatmeal, syrup, and blueberries for breakfast. Lunch consists of beans, while dinner includes broccoli florets topped with ketchup. Fremont also lives a low-stress lifestyle, using exercise as a form of emotional release. He also does not drink or smoke. His healthy lifestyle has been shown to prevent cancer and its recurrence. Research has shown that a structured exercise program for stage II and III colon cancer patients reduced recurrence by 28 percent, lowered mortality risk by 37 percent over eight years, and showed benefits with just 1.5 to 2.25 hours of brisk walking weekly. Focusing on whole, unprocessed plant foods increases the amount of beneficial nutrients and compounds taken in that help reduce inflammation, a key factor in cancer development. Additionally, these dietary choices can support healthy weight, cholesterol levels, and blood sugar control, all of which contribute to a lower cancer risk But there is no concrete evidence diet alone can reverse cancer.
Economic Times
2 days ago
- Health
- Economic Times
Mike Fremont cancer prevention diet: 103-year-old runner reveals secret to removing carcinogens and beating arthritis without meds
Beating Cancer with a Plant-Based Diet What Does Mike Fremont Eat? Brown rice Steamed greens like kale and cabbage Seaweed Half a can of beans every day No meat or dairy No sugar or packaged food No fried or oily food He prefers steaming, boiling, or fermenting his meals. Staying Active, Naturally Live Events Sleep and Rest Matter A Simple Life in Nature (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel At 103, Mike Fremont isn't just alive, he's thriving. While most people slow down with age, Mike still climbs stairs, paddles his canoe, and lived as a runner till the age of 98. What's his secret? It's not magic or trendy diets. It's about simple living , clean eating, and Mike was 69, doctors told him he had cancer and only three months to live. Instead of surgery, he chose to follow a plant-based macrobiotic diet . Inspired by The Cancer Prevention Diet by Michio Kushi, Mike changed his life, through says that after switching his diet, his health began to improve. Over time, his cancer symptoms and even his arthritis went 1994, Mike has followed a very clean, plant-based diet . Here's what he eats daily:Mike never went to the gym or followed a workout plan. He simply kept moving. He once ran 10 miles three times a week and climbed 48 flights of stairs a day! Even now, he does pull-ups to stay sleeps 8–9 hours every night. He avoids screens and doesn't set alarms, he listens to his body. Good sleep, researchers say, helps the brain and body repair and stay also believes in the healing power of nature. He grows some of his own food, avoids chemicals, and loves fresh air. Science agrees, spending time outdoors reduces stress and boosts from TOI
Time of India
2 days ago
- Health
- Time of India
Mike Fremont cancer prevention diet: 103-year-old runner reveals secret to removing carcinogens and beating arthritis without meds
At 103, Mike Fremont isn't just alive, he's thriving. While most people slow down with age, Mike still climbs stairs, paddles his canoe, and lived as a runner till the age of 98. What's his secret? It's not magic or trendy diets. It's about simple living , clean eating, and consistency. Beating Cancer with a Plant-Based Diet When Mike was 69, doctors told him he had cancer and only three months to live. Instead of surgery, he chose to follow a plant-based macrobiotic diet . Inspired by The Cancer Prevention Diet by Michio Kushi, Mike changed his life, through food. He says that after switching his diet, his health began to improve. Over time, his cancer symptoms and even his arthritis went away. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Ein einfacher Trick lindert jahrelange Neuropathie (Heute Abend testen) Neu Research Mehr erfahren What Does Mike Fremont Eat? Since 1994, Mike has followed a very clean, plant-based diet . Here's what he eats daily: Brown rice Steamed greens like kale and cabbage Seaweed Half a can of beans every day No meat or dairy No sugar or packaged food No fried or oily food He prefers steaming, boiling, or fermenting his meals. Staying Active, Naturally Mike never went to the gym or followed a workout plan. He simply kept moving. He once ran 10 miles three times a week and climbed 48 flights of stairs a day! Even now, he does pull-ups to stay strong. Live Events Sleep and Rest Matter Mike sleeps 8–9 hours every night. He avoids screens and doesn't set alarms, he listens to his body. Good sleep, researchers say, helps the brain and body repair and stay young. A Simple Life in Nature Mike also believes in the healing power of nature. He grows some of his own food, avoids chemicals, and loves fresh air. Science agrees, spending time outdoors reduces stress and boosts health. Inputs from TOI
Time of India
3 days ago
- Health
- Time of India
Diagnosed with cancer and arthritis at 69, now 103 and thriving, runner reveals what healed him naturally without medicine
At 103, Mike Fremont thrives through simple living. Diagnosed with cancer at 69, he adopted a plant-based diet, reversing his condition. His routine includes whole foods, regular activity like canoeing and stair climbing, and ample sleep. Mike's story highlights the power of consistent, natural habits for a long, healthy life. Tired of too many ads? Remove Ads Food was his daily medicine Staying active the natural way Tired of too many ads? Remove Ads Sleep and simplicity A quiet life close to nature At 103, Mike Fremont is not only alive, he's full of life. While many slow down with age, Mike still climbs stairs, paddles his canoe, and lived as a runner until he was 98. His routine isn't full of trends or magic, just simple living, discipline, and journey has been widely shared through public interviews, including The Most Motivational Podcast , and reported by TOI. At the age of 69, Mike was diagnosed with cancer and told he had only three months to live. Instead of surgery, he turned to a plant-based macrobiotic diet inspired by The Cancer Prevention Diet by Michio Kushi. Over time, he says his health improved, his cancer and arthritis symptoms diet since 1994 has remained clean and plant-based. He eats brown rice, steamed greens like kale and cabbage, seaweed, and half a can of beans every day. No sugar, no meat or dairy, and no packaged foods. Everything is either steamed, boiled, or fermented, no oil or fried say plant-based meals, especially those rich in legumes and fibre, are good for the heart and may support immune health. Mike's food habits follow these basics without fuss or never followed fancy workout routines. Instead, he stayed active by doing what he loved, running, paddling, climbing stairs. He once ran 10 miles three times a week and climbed 48 flights of stairs a day. Even now, he still does to health studies, regular movement helps maintain joint strength, reduce disease risk, and slow signs of ageing. Mike's way of staying active was natural and also values sleep, getting 8 to 9 hours of undisturbed rest every night. No screens, no alarms, just listening to his body. Research supports this, saying good sleep helps repair the body and support brain isn't against medicine, but he believes in the power of food and nature. He grows some of his own food, avoids chemicals, and enjoys fresh air. Studies show spending time in nature can help lower stress and improve no miracle behind Mike's story. It's about small, daily habits. He didn't follow trends or sell supplements, he just lived a life focused on real food, movement, rest, and This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Economic Times
3 days ago
- Health
- Economic Times
Diagnosed with cancer and arthritis at 69, now 103 and thriving, runner reveals what healed him naturally without medicine
At 103, Mike Fremont is not only alive, he's full of life. While many slow down with age, Mike still climbs stairs, paddles his canoe, and lived as a runner until he was 98. His routine isn't full of trends or magic, just simple living, discipline, and consistency. His journey has been widely shared through public interviews, including The Most Motivational Podcast, and reported by TOI. At the age of 69, Mike was diagnosed with cancer and told he had only three months to live. Instead of surgery, he turned to a plant-based macrobiotic diet inspired by The Cancer Prevention Diet by Michio Kushi. Over time, he says his health improved, his cancer and arthritis symptoms disappeared. Mike's diet since 1994 has remained clean and plant-based. He eats brown rice, steamed greens like kale and cabbage, seaweed, and half a can of beans every day. No sugar, no meat or dairy, and no packaged foods. Everything is either steamed, boiled, or fermented, no oil or fried say plant-based meals, especially those rich in legumes and fibre, are good for the heart and may support immune health. Mike's food habits follow these basics without fuss or never followed fancy workout routines. Instead, he stayed active by doing what he loved, running, paddling, climbing stairs. He once ran 10 miles three times a week and climbed 48 flights of stairs a day. Even now, he still does pull-ups. According to health studies, regular movement helps maintain joint strength, reduce disease risk, and slow signs of ageing. Mike's way of staying active was natural and also values sleep, getting 8 to 9 hours of undisturbed rest every night. No screens, no alarms, just listening to his body. Research supports this, saying good sleep helps repair the body and support brain isn't against medicine, but he believes in the power of food and nature. He grows some of his own food, avoids chemicals, and enjoys fresh air. Studies show spending time in nature can help lower stress and improve no miracle behind Mike's story. It's about small, daily habits. He didn't follow trends or sell supplements, he just lived a life focused on real food, movement, rest, and nature. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
