18-06-2025
Go easy on durian, say experts
(From left) Mohammad Taufik Saidon, Muhamad Hafiz Azizan and Mohd Iszuan Ismail from Alor Setar enjoying the King of Fruits at Anjung Indah in Balik Pulau, Penang. — ZHAFARAN NASIB/The Star
IT IS durian season again, but over-indulging in the King of Fruits can pose a serious risk to our health.
Universiti Sains Malaysia (USM) family medicine specialist Dr Mastura Mohd Sopian said those with diabetes, heart disease, kidney problems or high blood pressure should not binge eat.
'To enjoy the nutritional benefits of durian safely, limit intake to no more than two medium-sized pieces per day, or about 80g,' she said.
Eating too much durian could have a negative impact on blood sugar levels, she noted.
'Bingeing on durian may cause discomfort and disrupt normal metabolic functions.
'For those with chronic conditions, durian should only be consumed in small amounts, occasionally or not at all,' she added.
Dr Mastura said certain foods should be avoided when eating durian, which contains carbohydrates, vitamins and minerals.
'These include spicy dishes, caffeine, carbonated drinks, sweet fruits, desserts, soft drinks and sugar-sweetened beverages.
'Consuming these alongside durian can cause digestive discomfort and increase health risks,' she said.
'Durian also has a 'heaty' effect, though reactions may vary among individuals,' said Dr Mastura.
Penang Health Department nutritionist Zuhaida Harun said that like any other fruit, durian should be eaten according to the recommended serving size.
'One serving of durian is two to three pieces.
'It is high in calories and natural sugar.
'For people with diabetes, it can cause a dangerous spike in blood sugar,' she said.
Zuhaida said high consumption of durian could significantly increase a person's overall calorie intake.
'Sometimes, bingeing can also lead to other health issues such as bloating, indigestion or feeling overheated,' she said, adding that moderation applied to all foods.
Penang health committee chairman Daniel Gooi reminded the public to practise moderation when enjoying durian, especially during the current peak season, to avoid potential health risks.
'Overindulgence, particularly in hot weather, can lead to discomfort such as a sore throat, dehydration or digestive problems,' he said.
'Drink plenty of water and exercise self-control to fully appreciate the fruit without experiencing adverse effects,' Gooi advised.
