Latest news with #MohitPatel
Time of India
3 days ago
- Time of India
Rape allegation leads to raid on Jabalpur cafe; four held
Jabalpur: Police raided Moon Light Cafe in Adhartal here following a rape complaint and uncovered illegal activities allegedly taking place behind curtained enclosures inside the premises. Four persons, including the cafe operator, were arrested during the operation. Police found multiple cabins inside the cafe partitioned with curtains, where individuals were reportedly found in compromising positions. The cafe operator and his associates were arrested on the spot, and all partitions were dismantled as part of the investigation. According to police, the action was initiated after a woman filed a written complaint at Adhartal police station on July 22. She alleged that Mohit Patel, a resident of Samta Colony and a friend of her husband, invited her to the cafe under the pretext of a party, claiming her husband would join shortly. In her statement, the woman said that on July 19, upon reaching the cafe, she found Patel alone. He allegedly confined her, sexually assaulted her, and threatened her with dire consequences if she informed anyone. She went straight home after the incident and later approached the police. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Iconic 90s Women: The Crushes of a Generation Boite A Scoop Undo Station in-charge Praveen Kumre confirmed that based on the complaint, an investigation was launched into the cafe's operations. Residents in the vicinity told police that the cafe was being misused for suspected prostitution and drug consumption. Following the revelations, police arrested the cafe operator Aman Rathore, his associate Prince Rajak, and two others. The cafe's interiors, including the curtained enclosures, were dismantled. Further investigation is underway.
Hindustan Times
03-07-2025
- Hindustan Times
No time for long vacation? Here's how to plan your next 3 day micro-retreat
When the world nowadays feels like a race against time itself, juggling work responsibilities, personal commitments, and family, accommodating a long vacation feels more like a luxury than anything. With limited bandwidth and burnout on our heels, plans are postponed, daydreaming with a sigh over the 'someday.' This is why micro-retreats are becoming more relevant than ever; a brief respite without sweating over extended leaves, disturbed routines and big logistics. Micro-retreat may be brief, but the effects are long-lasting and rejuvenating.(Freepik) ALSO READ: Goa for monsoon trip: 8 hidden places to visit during the rainy season In an interview with HT Lifestyle, Mohit Patel, Co-founder and CEO at Raga Svara, a family-run boutique luxury retreat dedicated to holistic learning and healing, shared how micro-retreat is the new way to hit pause and take a bite-sized vacation. Explaining how the roots of micro-breaks are wellness-centric, he traced them back to their origins. He said, "India, with its rich legacy of Ayurveda and Yoga, naturally aligns with the ethos of micro-retreats. Traditionally, such wellness experiences were rooted in long durations. However, the modern consumer's reality calls for a different approach. Instead of multi-week stays, many are now finding more sustainable renewal through shorter, focused experiences." Most importantly, convenience sets micro-retreat apart. Along with this, it is also beneficial for health, bringing much-deserved calm and a break from routine. Mohit added, "Micro-retreats may be more effective for some. By disrupting chronic patterns, like poor eating habits or irregular sleep, even a 72-hour break can reset routines and shift perspectives. And because they're short, people are more likely to integrate what they've learned once back home. For younger generations accustomed to rapid experience or working parents juggling multiple responsibilities, micro-retreats strike the ideal balance between rejuvenation and practicality.' 5 reasons micro-retreats are rising Micro-retreats help to take a break from the daily grind of life.(Freepik) The shift towards micro-retreats is a reflection of the contemporary world's need for time-efficient vacations. Mohit said,'This shift represents a deeper understanding of how transformation works. It's not always about duration, but about the quality of attention and intention. Micro-retreats work with real life, not against it.' Mohit Patel shared a comprehensive guide with us, explaining the fundamentals of micro-retreats, from reasons behind the rise, micro-retreat types, to how to plan one: 1. Time poverty is real: Today's professionals face packed schedules, family responsibilities, and an always-on digital world. Carving out even a full week for wellness often feels impossible. Micro-retreats meet people where they are, offering a breather without requiring a complete exit from life. 2. Ease of planning: Unlike traditional week-long retreats that demand complex coordination, like work leaves, childcare, and travel, 3-day retreats are easier to schedule. A weekend escape is more manageable for young professionals, working parents, and anyone navigating a full calendar. 3. Quick, intentional impact: Micro-retreats challenge the assumption that longer automatically means better. Shorter, focused getaways allow participants to experience rapid mental and physical resets, cleaner eating, deeper sleep, reduced stress, all without the fatigue of extended disengagement. 4. Better reintegration: One of the underrated advantages of a micro-retreat is how smoothly it allows for reentry into daily life. While long breaks often cause a jarring return to reality, the shorter span of a micro-retreat supports a gentler transition. 5. Wellness on your terms: Micro-retreats let people curate their wellness journey over the year. For instance: digital detox in spring, a fitness retreat in summer, and a mindfulness-focused one in fall, addressing evolving needs without overcommitting. What do micro-retreats look like? Micro-retreats are intentional, geared towards a particular purpose. from digital detox or wellness centric.(Freepik) 1. Digital detox retreats: Unplug from devices, social media, and screens. These retreats focus on reconnecting with self and nature by removing digital noise. 2. Wellness and yoga retreats: Short getaways featuring guided yoga, meditation, and mindful eating. Ideal for those seeking physical reset and mental clarity. 3. Solo travel retreats: They are made for introspection and independence. Solo micro-retreats offer solitude, self-discovery, and personalised pace. 4. Creative escapes Focused on writing, painting, photography, or crafts. These retreats offer a break from routine to recharge creatively. 5. Adventure micro-retreats Packed with hikes, cycling, or water sports. Ideal for thrill-seekers wanting both adrenaline and a mental refresh. How to plan a micro-retreat? Knowing how to smartly prepare for your microbreak helps you stay a step ahead.(Freepik) 1. Before you go: Pick your purpose: Know whether you want to relax, detox, create, or be active. It helps narrow your options. Know whether you want to relax, detox, create, or be active. It helps narrow your options. Choose closer destinations: Save time and avoid exhaustion by picking places that are just a short flight away, ideally within 2 to 5 hours. It lets you start relaxing sooner and makes short getaways more worthwhile. Save time and avoid exhaustion by picking places that are just a short flight away, ideally within 2 to 5 hours. It lets you start relaxing sooner and makes short getaways more worthwhile. Be Flexible: Off-season or weekday bookings offer better rates and quieter experiences. 2. Packing and prep: Pack light and smart: Carry only essentials suited to the retreat's theme (yoga mat, journal, etc). Carry only essentials suited to the retreat's theme (yoga mat, journal, etc). Digital boundaries: Leave the laptop. Silence or switch off your phone if going for a detox. 3. Making an itinerary for a micro-retreat Don't overstuff: Leave room for rest. Micro-retreats work best when unhurried. Leave room for rest. Micro-retreats work best when unhurried. Plan ahead for a stress-free escape: Pre-book key activities, whether it's spa sessions, guided nature walks, or wellness consultations, to avoid last-minute hassle and ensure a seamless experience. Opt for all-inclusive retreats that bundle everything together, from meals to activities, easing the planning stress and allowing you to truly unwind. Pre-book key activities, whether it's spa sessions, guided nature walks, or wellness consultations, to avoid last-minute hassle and ensure a seamless experience. Opt for all-inclusive retreats that bundle everything together, from meals to activities, easing the planning stress and allowing you to truly unwind. Return buffer: Try to come back by Sunday noon, which gives you time to settle before the workweek.
Hamilton Spectator
23-06-2025
- Business
- Hamilton Spectator
Chipotle opening two Burlington restaurants, including one this coming week
Chipotle Mexican Grill is opening two new restaurants in Burlington. The first local location of the California-based company is scheduled to open Wednesday, June 25 at Burlington Centre mall ( 777 Guelph Line ). Cornerstone Centre owner Krpan Group confirmed another Chipotle is preparing to open at the 2500 Appleby Line plaza, but the opening date was not available by deadline. A location of the Canadian company Rosie's Burgers recently opened at Cornerstone Centre. A RioCan spokesperson said the Burlington Centre Chipotle will be on the Guelph Line side of the mall, near Five Guys Burgers & Fries. Chipotle spokesperson Mohit Patel said the first location is hiring staff. 'There are 30 jobs per location on average,' Patel said. Patel said the positions include several benefits such as: tuition reimbursement, retirement savings matching, access to mental health care and bonuses for staff who refer other employees. More details on job openings and how to apply are available on the company's careers website . According to a press release, the first 50 customers at the Burlington Centre location on June 25 will receive a complimentary Chipotle T-shirt. The press release states the restaurant is scheduled to open seven days a week from 10:45 a.m. to 10 p.m. Error! Sorry, there was an error processing your request. There was a problem with the recaptcha. Please try again. You may unsubscribe at any time. By signing up, you agree to our terms of use and privacy policy . This site is protected by reCAPTCHA and the Google privacy policy and terms of service apply. Want more of the latest from us? Sign up for more at our newsletter page .
India.com
21-06-2025
- Health
- India.com
International Yoga Day 2025: How Yoga Boosts Mental Focus, Reduce Anxiety And Enhance Physical Wellness
In a world that moves relentlessly fast, finding stillness has become both a luxury and a necessity. Yoga, an ancient practice rooted in presence, offers more than just physical flexibility—it provides a sanctuary for the mind, body, and soul. Whether you're a working professional trying to balance burnout, someone seeking better sleep, or simply looking to deepen your self-awareness, yoga offers a powerful, accessible pathway to wellness. From home practice to immersive retreats, the benefits are deeply personal, yet universally transformative. Managing Stress and Anxiety: The Calming Power of Breath and Movement Mohit Patel, Co-founder & CEO at Raga Svara says, "Stress and anxiety often show up in the body through symptoms like a tight chest, shallow breath, and restless thoughts. Yoga helps you slow down and return to your breath." "Gentle movement lowers cortisol levels, while deep breathing activates the parasympathetic response, calming both body and mind. You start noticing your patterns, your triggers, and with practice, you respond rather than react," says Mohit. It's not about avoiding stress but creating space between the feeling and what you do next. You begin to trust your ability to come back to yourself even in chaos, that quiet steadiness makes all the difference. Improving Sleep and Mental Focus Through Gentle, Restorative Yoga Mohit says, "Practices like forward bends, legs-up-the-wall, gentle twists, or simply lying in Savasana with deep breathing help activate the parasympathetic nervous system, easing the body into rest mode." "This reduces cortisol levels and slows the heart rate, preparing the body for deeper sleep. Over time, you feel more rested, more clear-headed, not from forcing rest, but from truly unwinding. Mentally, yoga builds focus by training you to return to the present moment, again and again. This quiets mental noise, improves clarity, and helps you stay steady through distractions," says Mohit. Yoga for Strength, Stamina, and Body Awareness—not Just Weight Loss "Weight loss is not the goal of yoga, but it can be a natural result of consistent, mindful practice. Surya Namaskar builds heat, activates the entire body, and boosts metabolism. Standing poses like Virabhadrasana (warrior pose), Utkatasana (chair pose), Phalakasana (plank), and Navasana (boat pose) develop strength and tone the core, legs, and arms," says Mohit. Mohit says, "Twists like Ardha Matsyendrasana support digestion, aiding sustainable wellness. But more than burning calories, yoga tones the body by improving posture, breath, and awareness. With time, your body changes not just in shape, but in how you feel living in it." Emotional Healing Through Breath, Stillness, and Somatic Awareness Mohit explained, "Yoga supports emotional well-being by regulating the nervous system. Slow breathing calms the mind and signals safety to the body. Movement, especially through poses that open the chest, hips, and shoulders, releases physical tension where emotions are often stored." Spending time in stillness helps you notice what you're feeling without getting overwhelmed. This builds emotional awareness and resilience. Instead of pushing feelings away, you learn to sit with them and let them pass. Regular practice also boosts mood by increasing feel-good hormones like serotonin. Work-Life Balance for Professionals: Small Yoga Breaks, Big Impact For working professionals, the day rarely slows down—emails, deadlines, meetings, and constant mental noise can quickly build up. Yoga offers a much-needed pause amidst the chaos. Even a brief 15-minute session—whether breathwork, light stretching, or mindful stillness—can significantly reduce stress, improve circulation, ease joint stiffness, and release built-up tension. Mohit says, "With consistent practice, posture improves, fatigue lessens, and focus becomes sharper. On an emotional level, yoga fosters calm responses rather than reactive ones, helping you recognize when you're pushing too hard and when to step back. Instead of being overwhelmed by work, you learn to reconnect with yourself, enhancing both well-being and productivity." Why Wellness Retreats Offer a Deeper Yoga Experience Than Home Practice Mohit says, "While practicing yoga at home can be beneficial, it often competes with the noise of daily life—responsibilities, distractions, and mental clutter. In the midst of it all, even our most grounding rituals can start to feel distant or diluted. A retreat that weaves yoga into its core offers something profoundly different: an immersive space purposefully designed to nurture stillness, reflection, and renewal." Every element—from the serene environment to the thoughtfully crafted schedule—supports your inward journey. The daily rhythm helps you stay consistent without interruptions, allowing your practice to deepen naturally. You feel held by the environment, uplifted by the energy of the community, and inspired by the presence of others on similar paths. You return home feeling lighter, clearer, and more deeply attuned to yourself. Yoga is more than a mat-bound ritual—it's a reminder that peace, strength, and clarity already exist within us. Whether you're rolling out your mat at home or stepping into a quiet forest retreat, each pose, each breath, is a step toward a more balanced, centered life. In today's fast-paced, hyper-connected world, yoga doesn't just help us stretch—it helps us pause. And sometimes, that pause is the most powerful thing we can do for ourselves.
