Latest news with #MondayMotivation
Mint
6 days ago
- Business
- Mint
Why Chandrika Deb of Canva time-blocks for productivity
Since entering the workforce, Chandrika Deb has taken on roles of all kinds across sectors, from education and e-commerce, to design and healthcare. 'Each of these experiences have helped me develop a strong understanding of the Indian user and a desire to work on problem statements that impact everyday lives," says Bengaluru-based Deb, country manager (India), Canva, a graphic design and visual content platform. The decision to join Canva during its early days in India wasn't straightforward. But Deb saw a golden opportunity to build and grow a powerful product in what is today one of their most important markets in the world. India is today their fourth-largest market, with 666 million designs last year driven by Canva's AI-powered tools to create hyperlocal content. In an interview with Mint, Deb talks about mentorship and why she uses AI in her daily life. Edited excerpts: Who do you consider your mentor? I've had the privilege of working with some inspiring women and firebrands. They have encouraged me to embrace my curiosity, challenge the status quo and take bold steps that have shaped my personal and professional journey. One major insight you worked on with your mentor's guidance? Never let anyone make you question your personal career motivations. If you believe your decision will benefit you, follow your gut and stand by it. What does being a mentor mean to you? How do you mentor your colleagues at work? As a coach, I believe my role is to mentor my colleagues and team to find personal and professional fulfilment by doing their best work. This means providing all the resources and flexibility they need to constantly learn and evolve, while guiding them on larger goals that they're able to drive at the workplace and which help them in their career advancement. What's your morning schedule like? Mornings are very busy with lots of meetings and coffee. One thing I like to do before I start my workday is to reflect on everything I need to get done in the day and block time for each task. I've found this very productive, allowing me to efficiently manage my time and ensure balance between work and personal goals. What are some productivity principles you follow? Time blocking has been a great productivity hack, helping me plan to get through my day in an efficient manner. I've also become an active adopter of AI tools to help me with both professional and personal work. It has helped streamline my thoughts and saved time on tasks that would otherwise take much longer. Monday Motivation is a series in which business leaders discuss their mentors and their work ethics.
Mint
01-07-2025
- Business
- Mint
Time and experience are the best mentors, feels Blue Dart's Dipanjan Banerjee
A part-time gig during his college days had Dipanjan Banerjee realise his interest in sales. Until then, he had enjoyed the field of finance, while also pursuing chartered accountancy alongside. But it wasn't until he finished a Master of Business Administration in marketing and sales from Amity University, Noida, that he first heard of the world of deliveries and logistics from a few friends. 'Solving real-world business problems and ensuring things move seamlessly piqued my interest and soon I was sitting for an interview that marked the beginning of my logistics journey," says Mumbai-based Banerjee, 40, chief commercial officer at Blue Dart. Having spent two decades in a constantly evolving industry, Banerjee has dealt with everything from solving complex logistic problems to drone deliveries in sectors such as healthcare, disaster relief and rural logistics. 'Logistics is invisible but indispensable. Addressing customer problems, seeing business numbers grow, leading teams to victories and knowing that we are moving something that matters is what drives me." Banerjee talks to Mint about mentorship and the importance of being resilient. Edited excerpts: Who do you consider your mentor? I have had the privilege of learning from people across diverse walks of life and have been fortunate to work with some of the best in the industry over the years. In my view, time and experience are among the greatest mentors one can have. A major insight you worked on with your mentor's guidance? Resilience. It's a quality you build over time. I learnt to act more and overthink less. That shift helped me make faster decisions and lead with more confidence. What does being a mentor mean to you? Being a mentor means creating a safe space to share, guide and challenge. At work, I do this by being approachable, giving honest feedback and celebrating both effort and outcomes. What's your morning schedule like? My day starts with an early morning walk, followed by a nice cup of tea. Post this, I skim through industry news and review key metrics around the company's business performance. What are some of the productivity principles? Block time for deep work, prioritise tasks and use technology for automation wherever possible. I also try to end each day with a quick review. It helps me plan better for tomorrow. What's the one positive work routine you have developed over the years? Mastering online meetings—how to make them short, engaging and outcome driven. Also, I learnt how to balance remote collaboration with empathy by checking in on people. How do you unwind? Music and long drives are my go-to. There's something about the open road and the right playlist that resets me completely. Monday Motivation is a series in which business leaders discuss their mentors and their work ethics.
Yahoo
03-06-2025
- Entertainment
- Yahoo
Monday Motivation: Summertime family fun
SAVANNAH, Ga. (WSAV) — Summer break is what so many kids look forward to all year long. WSAV Resident Transformation Motivation Coach Carole Mendoza has some practical ways to have summertime family fun and make memories without being overwhelmed. Stay tuned for Monday Motivation each week during WSAV's 5:30 p.m. newscast and follow along at Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
NDTV
19-05-2025
- Entertainment
- NDTV
Shilpa Shetty's 'Road To Fitness' Is A Fun Cardio Workout: 5 Moves You Can Try
Shilpa Shetty is back with her Monday Motivation video, and this one is an absolute must-watch. The fitness icon is all about cardio this time. In the clip, she was powering through a high-energy mix of jumping jacks, side-to-side jumps, high-knee twists and more. With her infectious enthusiasm and dance-inspired moves, Shilpa turned a cardio session into pure entertainment. In her caption, Shilpa Shetty wrote, 'The road to fitness doesn't have to be monotonous. Who said burning calories can't be fun? Fun Cardio - My Way. Benefits: Burns calories, hence fat. Conditions heart and lungs.' View this post on Instagram A post shared by Shilpa Shetty Kundra (@theshilpashetty) Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: 1. Jumping Jacks Jumping jacks are the go-to move for getting your heart rate up quickly. They are simple, require zero equipment and are a perfect warm-up or high-intensity interval exercise. Do them fast for cardio or slow them down for more control. 2. High Knees All you require to do for this exercise is jump in one place while lifting your knees up to waist level. Sounds easy until you are 20 seconds in and feeling the burn. High knees are perfect for cardio, coordination, and firing up your core. Want more intensity? Pump your arms like you are sprinting. 3. Butt Kicks This one is fun and functional. Jog in place while kicking your heels up toward your glutes. It works your hamstrings, improves flexibility and gets your heart running in no time - a perfect cardio. 4. Burpees If you want to give your body the ultimate challenge, try this full-body exercise. Drop down into a push-up, pop up into a jump, and repeat. They are tough but super effective for cardio and strength. 5. Mountain Climbers This exercise is basically plank meets cardio! Drive your knees toward your chest in a fast, running motion. Mountain climbers engage your core while giving you a major cardio hit. Keep your back flat and move quickly - this one is going to make you sweat. Take cues from Shilpa Shetty to up your fitness game!
Yahoo
06-05-2025
- Sport
- Yahoo
Monday Motivation: Let them soar! Guiding graduates
SAVANNAH, Ga. (WSAV) – With graduation season quickly approaching, it can be hard to navigate your graduates heading off to college. Our resident transformation motivation coach Carole Mendoza joined WSAV's Tina Tyus-Shaw to discuss how to let your graduate's soar Stay tuned for Monday Motivation each week during WSAV's 5:30 p.m. newscast and follow along at Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
