Latest news with #Monjaro
Scottish Sun
4 days ago
- Health
- Scottish Sun
The ‘Ozempic-like' breakfast to turbocharge your weight loss – & five commuter-friendly recipes to help lose the pounds
Don't despair, if you can't afford to shell out for weight loss jabs or just don't like the idea of them, there is another way... and it starts with a few simple tweaks to your first meal of the day BREAK YOUR FAST The 'Ozempic-like' breakfast to turbocharge your weight loss – & five commuter-friendly recipes to help lose the pounds Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) IF you're on a weight loss jab, you'll have a suppressed appetite and feel full quickly after eating - the ideal recipe for droping fat fast. But you may not be keen on jabs, like Mounjaro and Wegovy, or won't be eligible under NHS criteria - so what else can you do? Your food choices can help create the same effect. 7 The best breakfast choice will have a source of protein, fibre and healthy fats Credit: Getty 7 Reema Pillai reveals five healthy breakfasts that are suitable for home and work Credit: PR Handout If you're watching your weight – or trying to lose some – it all starts with 'the most important meal of the day'. Reema Pillai, dietitian at Dietitian Fit, tells Sun Health: 'Starting with a balanced and nutritious meal in the morning sets you up for the day by satisfying hunger, managing satiety levels and keeping your energy stable throughout the morning." You won't be reaching for snacks, sugar or caffeine to fuel you - only your next meal. We all want a breakfast that's tasty, affordable and for many, on-the-go. So it's no wonder that 'healthy' often drops off the list of non-negotiables. But if you can eat something that's both filling and low in fattening ingredients, you're onto a winner - and food choices over the rest of the day are likely to follow. "A good breakfast choice will have a source of protein and often a source of fibre and healthy fats," says Reema. Here, Reema recommends five fast, healthy breakfasts with minimal prep and washing up, suitable for home and work. 1. Overnight oats 7 Make a big batch of overnight oats to keep you going for the week Credit: Getty Oats are rich in beta-glucan fibre, which aids the release of GLP-1 – the hormone made synthetically for injections like Ozempic, Wegovy and Monjaro to supercharge weight loss. It signals to the brain that you're full. Many of us have tried porridge before, but have you given overnight oats a try? Apple crumble, peanut butter and jam, carrot cake – cold oats can be inspired by any of your favourite dessert flavours. Reema says: 'You can make a big batch to keep you going for the week.' To make overnight oats, mix five tablespoons of oats with 200ml of milk and a couple of tablespoons of Greek yoghurt. The oats should have enough liquid to soak up. Use toppings like nuts, seeds, and fresh or frozen fruit, which will defrost overnight. Leave it overnight in the fridge (it becomes thicker), then enjoy it cold or warmed up the next day. NHS healthy snack tips and ideas for kids Reema says: 'My favourite combinations are peanut butter and chopped banana, shredded carrot with cinnamon and flaxseeds or grated apple or pear with pumpkin and chia seeds.' 2. Smoothie 7 Smoothies are great for when you need a quick breakfast Credit: Getty Images A smoothie is a breakfast that hits all the main food groups (protein, fats and carbs) that will fill your belly fast. Reema says to try fruit like pineapple and banana, add yoghurt [protein] or protein powder and mix with milk and water. Oats can offer more carbs, while a teaspoon of peanut butter or half an avocado will provide healthy fats. You could sweeten with honey. It's also perfect for when you have to dash out of the house. Reema says: 'Prep the ingredients the night before and keep them in the fridge. In the morning, blend the smoothie, transfer to a portable cup and enjoy it on your commute or at work.' You can buy portable smoothie cups. Portable blenders, such as Ninja Blast (£49, or Nutribullet's model (£32, Argos), let you blend once you get to your destination to avoid any separating on route. 3. Egg muffin Prefer savoury to sweet? Eggs are high in protein - the most filling macronutrient over fats and carbs - and low in calories. Make egg muffins in minutes on a Sunday evening and you have breakfast sorted for days. Reema says: 'Make a large batch of an omelette mixture and then split these into muffin cases and bake. Mix in spinach, tomatoes and mushrooms for a fibre boost, plus a bit of cheese, herbs and spring onions for flavour.' You could also add feta cheese, black olives or chilli flakes. Try six eggs for a batch of 12, use silicone muffin cases for ease of cleaning and bake for around 20 minutes at 180C. 'Then you can take some to work and eat cold or warm in the microwave,' says Reema. 7 These egg muffins are high in protein and low in calories Credit: Getty Images 4. Granola Keep it simple with old-fashioned yoghurt, fruit and granola. Greek yoghurt is high in protein (9g per 100g), and for some healthy fats, add a small handful of nuts. But be wary that this can become a high-sugar breakfast quickly. Reema says: 'Purchase a good quality, low-sugar whole grain granola and this can be a quick and easy choice.' Try Eat Natural low sugar whole grain oats granola (£2.10 with a Nectar card) or Lizi's low sugar granola nuts & seeds (£4, Tesco). 'Combine a few tablespoons of Greek yoghurt with a handful of granola and a couple of servings of fruit,' Reema says. 'Store in a container in the fridge overnight, or prep it in the morning.' 7 Keep things simple with old-fashioned yoghurt, fruit and granola Credit: Getty Images 5. Cottage cheese toast An excellent source of protein, cottage cheese is having a 'moment' among the viral TikTok chefs. A 100g serving contains 11g of protein but only 160 calories. It is versatile, working with both sweet and savoury ingredients. The NHS 12-step plan to help you lose weight FROM faddy diets to dodgy detoxes - most of us have heard it all before when it comes to weight loss. But burning fat can be easy and mostly free. In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all... Don't skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Drink lots of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Eat high fibre foods Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full. Don't ban foods Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. Don't stock junk food To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. Cut down on alcohol A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Plan your meals Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list. Reema says: 'If you are at home, a speedy breakfast would be a slice of good-quality wholemeal bread or sourdough, topped with an optional half avocado mashed and a few spoons of cottage cheese. 'Season well with lemon, black pepper and chilli flakes. 'If you fancy, top with a spoon of kimchi for a spicy kick and an extra dose of gut-friendly probiotic bacteria!' 7 Cottage cheese and avocado on toast work with both sweet and savoury ingredients Credit: Getty Images How cutting out sugar can help you lose weight It might sound obvious, but cutting out sugar can help you lose weight - and this is why Reduced alorie intake: Sugar is calorie-dense but not nutrient-dense, meaning it provides a lot of calories without making you feel full. By cutting out sugar, you naturally reduce your overall caloric intake, which can create a calorie deficit and lead to weight loss. Lower Insulin Levels: Consuming sugar, especially in large amounts, causes spikes in blood sugar levels, leading to increased insulin production. Insulin is a hormone that promotes fat storage. By reducing sugar intake, you can help stabilize blood sugar and insulin levels, making it easier for your body to burn fat. Decreased Cravings: Sugar can be addictive and lead to cravings for more sugary foods. By cutting it out, you may find that your cravings for unhealthy, high-calorie foods decrease, making it easier to stick to a healthier diet. Improved Satiety: Foods high in sugar are often low in fiber and protein, which are essential for feeling full and satisfied. By replacing sugary foods with more nutrient-dense options like fruits, vegetables, lean proteins, and whole grains, you can increase your satiety and reduce overall calorie consumption. Better Nutrient Intake: When you cut out sugary foods, you often make room for more nutritious foods. This can improve your overall diet quality, providing your body with the vitamins and minerals it needs to function optimally, which can support weight loss efforts. Reduced Fat Storage: High sugar intake, particularly from fructose, can lead to increased fat production in the liver, contributing to weight gain and obesity. Cutting out sugar helps to reduce this effect. Enhanced Metabolism: Reducing sugar can improve metabolic health, including better insulin sensitivity and lower risk of metabolic syndrome, which can facilitate weight loss. By cutting out sugar and replacing it with healthier options, you can create a more balanced and sustainable diet that supports weight loss and overall well-being.
Scottish Sun
06-07-2025
- Health
- Scottish Sun
I lost 4st on Mounjaro and finally feel like myself again, I did it with no side effects thanks to a 60p a day buy
Read on for the side effects of Mounjaro WEIGH TO GO I lost 4st on Mounjaro and finally feel like myself again, I did it with no side effects thanks to a 60p a day buy A WOMAN says she has found herself again after shedding 4st on Mounjaro. April, from the UK, took to social media to share her weight loss transformation. 2 April has lost 4st on Mounjaro in just four months Credit: Tiktok/@ 2 She shared the must-have buy to stop nasty side effects Credit: Tiktok/@ The mum-of-four revealed she was so much happier after her weight loss. "I lost 4st and found myself again after having four babies," she said in one clip. In just four months, the mum had totally transformed and she shared her progress with viewers. In the first picture, April looked sad as she covered her body in black leggings and a black long-sleeved top. But now, with more confidence in her new body, she smiled at the camera in a cropped vest and black cycling shorts. In the comments below the clip, April revealed that she had suffered with side effects at the start but she was able to banish them completely. And she said it was all down to one multi-vitamin. April revealed she used the Wellgard My Journey vitamins daily to offset the negative side effects that can come from weight loss jabs. The tablets cost £18.99 for 60 tablets taken twice a day, meaning it costs just 60p per day. Wellgard bosses say it helps with energy levels, sulfur burps, iron, and electrolyte absorption. I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care April added: "I can honestly say they have helped so much with constipation, stomach cramps, you know all the nasty side effects that comes with Monjaro." The clip went viral on her TikTok account @ with over 253k views and 4k likes. People were quick to congratulate her on her weight loss and thank her for the recommendation. One person wrote: "Good on you, well done." Another commented: "That looks perfect." What are the other side effects of weight loss jabs? Like any medication, weight loss jabs can have side effects. Common side effects of injections such as Ozempic include: Nausea: This is the most commonly reported side effect, especially when first starting the medication. It often decreases over time as your body adjusts. Vomiting: Can occur, often in conjunction with nausea. Diarrhea: Some people experience gastrointestinal upset. Constipation: Some individuals may also experience constipation. Stomach pain or discomfort: Some people may experience abdominal pain or discomfort. Reduced appetite: This is often a desired effect for people using Ozempic for weight loss. Indigestion: Can cause a feeling of bloating or discomfort after eating. Serious side effects can also include: Pancreatitis: In rare cases, Ozempic may increase the risk of inflammation of the pancreas, known as pancreatitis, which can cause severe stomach pain, nausea, and vomiting. Kidney problems: There have been reports of kidney issues, including kidney failure, though this is uncommon. Thyroid tumors: There's a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic. Vision problems: Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic. Hypoglycemia (low blood sugar): Especially if used with other medications like sulfonylureas or insulin. "Lovely, well done, might as well jump on this for tummy sake," penned a third. Meanwhile a fourth said: "Congrats!!!! Thanks for the tips." Someone else added: "Well done, smashing it!"
The Irish Sun
06-07-2025
- Health
- The Irish Sun
I lost 4st on Mounjaro and finally feel like myself again, I did it with no side effects thanks to a 60p a day buy
A WOMAN says she has found herself again after shedding 4st on Mounjaro. April, from the UK, took to social media to share her Advertisement 2 April has lost 4st on Mounjaro in just four months Credit: Tiktok/@ 2 She shared the must-have buy to stop nasty side effects Credit: Tiktok/@ The mum-of-four revealed she was so much happier after her weight loss. "I lost 4st and found myself again after having four babies ," she said in one clip. In just four months, the mum had totally transformed and she shared her progress with viewers. In the first picture, April looked sad as she covered her body in black leggings and a black long-sleeved top. Advertisement READ MORE ON WEIGHT LOSS JABS But now, with more confidence in her new body, she smiled at the camera in a cropped vest and black cycling shorts. In the comments below the clip, April revealed that she had suffered with side effects at the start but she was able to banish them completely. And she said it was all down to one multi-vitamin. April revealed she used the Advertisement Most read in Fabulous The tablets cost £18.99 for 60 tablets taken twice a day, meaning it costs just 60p per day. Wellgard bosses say it helps with energy levels, sulfur burps, iron, and electrolyte absorption. I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care April added: "I can honestly say they have helped so much with constipation, stomach cramps, you know all the nasty side effects that comes with Monjaro." The clip went viral on her TikTok account @ Advertisement People were quick to congratulate her on her weight loss and thank her for the recommendation. One person wrote: "Good on you, well done." Another commented: "That looks perfect." What are the other side effects of weight loss jabs? Like any medication, weight loss jabs can have side effects. Common side effects of injections such as Ozempic include: Nausea : This is the most commonly reported side effect, especially when first starting the medication. It often decreases over time as your body adjusts. Vomiting : Can occur, often in conjunction with nausea. Diarrhea : Some people experience gastrointestinal upset. Constipation : Some individuals may also experience constipation. Stomach pain or discomfort : Some people may experience abdominal pain or discomfort. Reduced appetite : This is often a desired effect for people using Ozempic for weight loss. Indigestion : Can cause a feeling of bloating or discomfort after eating. Serious side effects can also include: Pancreatitis : In rare cases, Ozempic may increase the risk of inflammation of the pancreas, known as pancreatitis, which can cause severe stomach pain, nausea, and vomiting. Kidney problems : There have been reports of kidney issues, including kidney failure, though this is uncommon. Thyroid tumors : There's a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic. Vision problems : Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic. Hypoglycemia (low blood sugar) : Especially if used with other medications like sulfonylureas or insulin. "Lovely, well done, might as well jump on this for tummy sake," penned a third. Advertisement Meanwhile a fourth said: "Congrats!!!! Thanks for the tips." Someone else added: "Well done, smashing it!"
Time of India
05-07-2025
- Entertainment
- Time of India
Ram Kapoor reveals he was warned he could die if he continued his unhealthy lifestyle at 140 kg; says ‘I could have a diabetic stroke'
Ram Kapoor , who recently stunned everyone with his drastic weight loss, is winning praises for his amazing transformation. However, the struggle and journey to lose weight has not been easy for the seasoned actor. Ram recently appeared on Bharti Singh and Haarsh Limbachiyaa's podcast, where he shared that doctors had seriously warned him about his health. They told him that if he didn't start taking care of himself, he could face life-threatening issues, including the risk of a diabetic stroke. In the interview, Ram spoke about the health issues he dealt with two years ago. He also admitted that there was a time when he would finish an entire KFC bucket on his own. Ram said, "When I was shooting Neeyat in Scotland, I was at my worst. I was taking insulin shots thrice a day, before every meal. I was 140 kg, and my sugar was at ridiculous heights. My doctor told me that I'm working so much and I'm so unhealthy, I could have a diabetic stroke. That's how unhealthy I was. I had to do a transformation, otherwise I would not have long to live.' During the chat, he shared that he promised his son that he would start taking better care of himself when he turned 50. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 3.5, 4.5 BHK Homes starting at ₹4.89 Cr.* Hero Homes Learn More Undo He emphasised that he is still a work in progress. He also shared that his doctor had given him a serious warning — either lose weight or risk facing a major health crisis. Ram shared, 'A doctor told me that I would have to start Ozempic or Monjaro because of the bad shape I was in. I would've had a diabetic stroke otherwise. If I had not gotten fit, I would have 100% taken it, because I trust my doctor. He looks after my entire family, and he's a friend. He said, 'You have two options, you either change yourself, or tu mar jayega (you will die)'. ' RAM KAPOOR BREAKS SILENCE ON EKTA KAPOOR FEUD
Hindustan Times
04-07-2025
- Entertainment
- Hindustan Times
Ram Kapoor was told he would die if he continued his unhealthy lifestyle at 140 kg: ‘I could have a diabetic stroke'
Actor Ram Kapoor, who has been making waves with his significant weight loss, recently shared a harrowing health scare. He revealed that doctors had warned him that he would be at risk of death if he didn't prioritise his well-being, even cautioning that he could have suffered a diabetic stroke. Also read: Sudhanshu Pandey slams Ram Kapoor's remarks as 'mentally unstable', apologises to women on behalf of TV industry Ram Kapoor confessed that drastically changing his appearance was a huge risk. Ram on the health scare Ram opened up about his health struggles, which he faced two years back, when he joined Bharti Singh and her husband Haarsh Limbachiyaa on their podcast, revealing he used to eat an entire KFC bucket by himself. Ram said, 'When I was shooting Neeyat in Scotland, I was at my worst. I was taking insulin shots thrice a day, before every meal. I was 140 kg, and my sugar was at ridiculous heights. My doctor told me that I'm working so much and I'm so unhealthy, I could have a diabetic stroke. That's how unhealthy I was. I had to do a transformation, otherwise I would not have long to live.' During the chat, he shared that he promised his son that he would start taking better care of himself when he turned 50. He emphasised that he is still a work in progress. The actor confessed that drastically changing his appearance was a huge risk, given that audiences had grown accustomed to his look over the past 25 years. Ram shared, 'A doctor told me that I would have to start Ozempic or Monjaro because of the bad shape I was in. I would've had a diabetic stroke otherwise. If I had not gotten fit, I would have 100% taken it, because I trust my doctor. He looks after my entire family, and he's a friend. He said, 'You have two options, you either change yourself, or tu mar jayega (you will die)'.' Ram Kapoor's latest work Ram was most recently seen in Mistry, the Hindi adaptation of Monk. He plays an ex-Mumbai Police officer who solves the hardest cases led by Mona Singh's (ACP Sehmat Siddiqui) team but struggles with severe OCD. Helmed by Rishab Seth and written by Ritviq Joshi and Aarsh Vora, the show also stars Shikha Talsania, Kshitish Date, and Namantar Rajendra, among others, in key roles. It is available to watch on JioHotstar.
