Latest news with #Moong
Newsweek
17-07-2025
- Health
- Newsweek
Bean Recall Sparks Nationwide Warning to Customers
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. Chetak LLC Group is recalling its Deep Sprouted Mat (Moth) and Deep Sprouted Moong, each shipped in 16-ounce packaging, due to fears the beans could be contaminated with salmonella. Newsweek reached out to the company via email Wednesday night for comment. Why It Matters Numerous recalls have been initiated in 2025 due to the potential for damaged products, foodborne illness, contamination and undeclared food allergens. Millions of Americans experience food sensitivities or allergies every year. According to the U.S. Food and Drug Administration (FDA), the nine "major" food allergens in the U.S. are eggs, milk, fish, wheat, soybeans, Crustacean shellfish, sesame, tree nuts and peanuts. Salmonella bacteria, which triggered the contamination concern, are a known source of foodborne illness. Infections may lead to fever, diarrhea and abdominal cramps, typically appearing 12 to 72 hours after exposure, and can last up to a week. Severe infections are especially dangerous to vulnerable populations such as children, older adults and those with weakened immune systems, and can result in hospitalization or even death. What To Know The bean products were distributed nationwide, the FDA says. The impacted lot code numbers for the Deep Sprouted Mat (Moth) 16-ounce bags are: 24330, 25072, 25108, 24353, 25171, 24297, 25058, 25078, 24291, 25107, 24354 and 24292. The impacted lot code numbers for the Deep Sprouted Moong 16-ounce packets are: 24330, 25072, 25108, 24353, 25171, 24297, 25058, 25078, 24291, 25107, 24354 and 24292. The potential for salmonella contamination was noticed after routine testing, the FDA says. No illnesses have been reported related to the recall as of Wednesday. "Production of the product has been suspended while FDA and the company continue their investigation as to the source of the problem," the alert notes. Sprouted Moong beans can be seen in a recall alert on July 16. (Photo from the U.S. Food and Drug Administration) Sprouted Moong beans can be seen in a recall alert on July 16. (Photo from the U.S. Food and Drug Administration) What People Are Saying The FDA, on its website in 2019: "Salmonella can be spread by food handlers who do not wash their hands and/or the surfaces and tools they use between food preparation steps, and when people eat raw or undercooked foods. Salmonella can also spread from animals to people. "People who have direct contact with certain animals, including poultry and reptiles, can spread the bacteria from the animals to food if they do not practice proper hand washing hygiene before handling food. Pets can also spread the bacteria within the home environment if they eat food contaminated with Salmonella." The agency later added: "The U.S. Centers for Disease Control and Prevention estimated that approximately 450 persons in the United States die each year from acute salmonellosis." What Happens Next Consumers who have purchased the recalled products are asked to return them to the original place of purchase for a refund, the FDA says. Those with additional questions may call the company at 908-209-8878.
NDTV
07-07-2025
- Health
- NDTV
How To Recover From A Weekend Binge: Your Easy Indian Monday Reset Plan
It is Monday morning. Your jeans feel snug, your skin looks a little dull, and your stomach is still recovering from that third helping of biryani or the late-night gulab jamuns. If this sounds familiar, you are not alone. Weekends are for indulgence, but Mondays offer a fresh opportunity to hit the reset button. After all, there is a full week ahead. That is exactly where a practical, no-fuss morning routine on the first day of the week can make a meaningful difference. A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week, without compromising on nourishment or flavour. Why Your Body Needs A Monday Reset? After a weekend full of indulgent meals, often high in oil, sugar, and sodium, the digestive system may feel sluggish. Common after-effects include: Bloating and water retention Fluctuations in energy levels Digestive discomfort, including acidity or constipation Mood dips, caused by sugar crashes and dehydration What works best is a gentle realignment by balancing the diet with hydration, fibre, natural enzymes, and light meals rooted in whole foods. Photo Credit: iStock A Reset-Friendly Breakfast Plan: These comforting breakfast ideas are light on the stomach, easily accessible, and packed with nutrients that support digestion and energy. Begin the day with warm lemon-ginger water: Both lemon and ginger are rich in antioxidants and anti-inflammatory compounds. Together, they support liver detox, aid digestion, and help the body rehydrate after a weekend of heavy eating. Expert Tip: Add a pinch of rock salt or a dash of honey to enhance both taste and electrolyte balance. Also Read: 5 Nutritionist-Approved Detox Water Recipes For Immunity, Weight Loss And More Follow this with a nourishing breakfast: 1. Moong Dal Chilla With Green Chutney: This crisp, protein-packed desi pancake is gluten-free and soothing for the gut. Add grated lauki, carrots, or spinach to the chilla for an extra boost of fibre and essential nutrients. 2. Vegetable Dalia: A fibre-rich meal with a low glycaemic index, vegetable dalia is light yet filling. Prepare it with seasonal vegetables and finish with a tadka of mustard seeds, hing, and curry leaves to make it flavourful and gut-friendly. 3. Masala Oats: Oats help reduce cholesterol and support smoother digestion. Spices like turmeric and ginger add anti-inflammatory power while making the dish warm and satisfying. 4. Idli With Sambar: Idli is made of fermented batter, making it easy to digest and rich in probiotics. Sambar complements them with a wholesome mix of protein, fibre, and antioxidants from seasonal vegetables. 5. Seasonal Fruit Bowl With Nuts: For something fuss-free and fresh, pair papaya, pomegranate, or guava with a handful of soaked almonds or walnuts. This combination is rich in digestive enzymes and natural sugars, perfect for post-binge recovery. Also Read: Monsoon Diet Tips: 7 Low-Cal Fruits And Vegetables For Monsoon Diet (Recipes Inside) Photo Credit: Pexels What To Avoid On A Monday Morning: 1. Skipping breakfast: It slows down metabolism and can lead to bingeing or cravings later in the day, affecting energy levels and mood. 2. Sugary cereals and white bread with spreads: These cause a sharp spike in blood sugar followed by a crash, leaving you hungrier and irritable. 3. Packaged juices and over-the-counter detox drinks: Often loaded with hidden sugars and low in fibre, they may do more harm than good. Also Read: Mindful Eating: A Relaxing Approach For Your Journey To Good Health 5 Practical Tips To Stay On Track: 1. Stay well hydrated: Drink 8 to 10 glasses of water through the day. You may add herbs like mint or ajwain to your bottle of water to support digestion. 2. Light exercise: A 20-minute walk, yoga, or simple stretches can help you go a long way and avoid gut issues like bloating and acidity. 3. Eat meals mindfully: Avoid multitasking during the meals. Take some time out, concentrate on your food and chew well to digest properly. 4. Avoid eating out: Stick to home-cooked meals for the next 2 days. Focus on light meals like khichdi, sabzis, soups, and fermented sides like curd or kanji to reset your gut after a loaded weekend binge. 5. Snack smart: Opt for roasted makhana, murmura chaat, or a glass of buttermilk to curb sugar cravings and soothe your gut. Also Read: 5 Tips To Create A Mindful Eating Environment Photo Credit: iStock The Bottom Line: A post-binge reset is not about punishing yourself with bland food or extreme diets. It is about rebalancing gently and respectfully. Whether it is a warm bowl of vegetable dalia or a comforting chilla, choosing to eat well on a Monday is less about guilt and more about reclaiming rhythm, routine, and energy. Let this be the week you nourish, not deprive. Advertisement About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Monday Reset Healthy Diet Weekend Binge Show full article Comments
NDTV
09-06-2025
- Health
- NDTV
6 Classic Indian Breakfast Upgrades That Actually Burn Fat
Nutritionist Leema Mahajan suggests healthier versions of six popular Indian breakfasts to aid weight loss. Upgrades include adding protein, fibre, and probiotics for better energy, digestion, and fat loss without extreme dieting. Many of us begin our day with well-intentioned food choices-comforting, homemade Indian breakfasts that feel nourishing. But what if those familiar meals are not really supporting your weight loss journey? Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better energy, digestion, and fat loss. The goal? No crash diets, no extreme restrictions- just smart, satisfying upgrades that work with your lifestyle... and help you lose weight fast. Let's decode six common Indian breakfasts and how to give them a healthy makeover. Here Are 6 Popular Indian Breakfasts And Ways To Make Them Work For Weight Loss 1. Idli with Coconut Chutney: Upgrade: Idli with Vegetable Sambhar While idlis are low in calories, pairing them with only chutney may leave you hungry soon after. Enter sambhar - a protein-rich, fibre-packed lentil stew loaded with vegetables. It keeps you full longer, balances blood sugar, and curbs mid-morning cravings. 2. Overnight Oats with Fruits: Upgrade: Chia Seed Pudding with Seasonal Fruits Overnight oats often include added milk, sweeteners, or nut butters, which sneak in extra calories. Chia seeds, on the other hand, offer omega-3 fats, a lower glycaemic load, and promote better satiety. Paired with seasonal fruits, it's a refreshing, weight-friendly start. Here's a chia seed pudding recipe you can try. View this post on Instagram A post shared by Leema Mahajan | Nutritionist & Weight loss specialist (@leemamahajan) 3. Aloo Masala Dosa: Upgrade: Moong Dal Dosa with Paneer Filling Aloo masala is heavy on starch and low on protein. Swap it for a dosa made from moong dal-light, protein-rich, and gut-friendly. Stuff it with paneer for added protein, which supports lean muscle growth and keeps you energised for hours. 4. Suji Upma: Upgrade: Millet Upma (Jowar or Bajra) Suji (semolina) is processed and can spike insulin levels. Millets, on the other hand, are gluten-free, rich in minerals, and offer complex carbs that digest slowly. The result? Longer-lasting fullness and improved metabolic health. Also Read: 5 Morning Rituals To Kick-Start Weight Loss Journey And Cut Belly Fat 5. Ragi or Oats Chilla: Upgrade: Besan + Moong Dal Chilla While ragi and oats are healthy, besan and moong dal bring in high-quality, bioavailable protein that's easy on the gut. These chillas stabilise blood sugar and offer sustained energy-great if you're balancing work and workouts. 6. Plain Paratha with Chai & Achar: Upgrade: Missi Roti with Curd Paratha with chai and pickle is delicious but low on protein and probiotics. Missi roti (a blend of besan and whole wheat) with curd delivers the perfect trio of complex carbs, good bacteria, and quality protein- ideal for digestion and hormone balance. Check out these tips to make perfect missi roti. These changes aren't about eating less, they're about eating smarter. By upgrading your breakfast thoughtfully, you support your body's natural fat-burning mechanisms, reduce bloating, and enjoy better energy throughout the day. No crash diets. No deprivation. Just better choices that feel and taste good.
