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Yahoo
7 days ago
- Health
- Yahoo
The #1 Thing to Avoid If You Have High Blood Pressure, According to Dietitians
Reviewed by Dietitian Emily Lachtrupp, M.S., RDUnderstanding the importance of a healthy diet is crucial for managing high blood pressure. Eat more potassium-rich fruits and vegetables and cut back on sodium. Cook more of your meals at home and consider following a DASH or Mediterranean you know you have high blood pressure, you're already a step ahead. Although high blood pressure (hypertension) affects nearly half of American adults, it doesn't cause symptoms at first—so many people don't even know they have it. Read on to learn more about what high blood pressure means, the biggest thing to avoid doing if you have it and proven strategies you can take to improve it. Your blood pressure is the force of blood pushing through your arteries. Normal blood pressure is below 120/80 mm Hg. The top number, systolic blood pressure, measures pressure when the heart beats. The bottom number, diastolic blood pressure, is the pressure when the heart is at rest between beats. High blood pressure can lead to several health complications, such as stroke, heart attack, kidney disease, vision loss and more. 'If you are diagnosed with high blood pressure, lifestyle modification is key. Assess your diet, weight and exercise habits,' says Maria Elena Fraga, RD, CDCES, director of the Diabetes Alliance at the Mount Sinai Health System in New York City. The No. 1 thing to avoid if you have high blood pressure is underestimating the impact your nutrition habits can have on your levels. Knowing that you can make a big difference in your blood pressure by changing some aspects of your diet is positive and empowering news. Actionable habits for lowering blood pressure include limiting sodium, eating fruits and vegetables that are rich in potassium, cooking more at home and following blood-pressure-lowering eating plans. 'Getting a handle on your blood pressure requires behavior and lifestyle changes, which can take time, effort, consistency and patience,' says Sarah Currie, M.S., RD, a personal trainer and co-owner of Physical Equilibrium in New York City. With that said, here are the impactful changes you can start making to your diet. Over time, eating a high-sodium diet can narrow blood vessels and increase blood pressure. 'You'd be surprised how many food items contain hidden sources of sodium,' says Fraga. Packaged foods are often packed with sodium, and some of the top culprits are canned soups, frozen meals and deli meat, adds Currie. The American Heart Association suggests that cutting out 1,000 milligrams per day of sodium can have a beneficial impact on blood pressure. For people with high blood pressure, the AHA recommends consuming no more than 1,500 milligrams of sodium per day. To reduce your sodium intake, try replacing a portion of salt in your recipes with garlic, fresh herbs and spices. Read package labels and restaurant menus before buying or ordering to help make lower-sodium choices. When you're reading labels, look at the Daily Value percentage for sodium and aim for lower-sodium foods when possible. Foods with a sodium DV of 5% or less per serving are considered a low-sodium foods, while those with 20% DV or more of sodium per serving are considered high-sodium and should be limited. Potassium counteracts sodium by helping your body excrete it through your urine. (In short, you pee it out.) The mineral also helps relax blood vessel walls, which lowers blood pressure. The AHA recommends consuming 3,500 to 5,000 milligrams of potassium daily to prevent or treat high blood pressure. Boost your potassium intake by eating more fruits and vegetables. Aim to eat 4½ cups of fruits and vegetables every day. Foods rich in potassium include: Lentils Prunes Bananas Kidney beans Orange juice Cantaloupe Squash Apricots Soybeans Raisins Potatoes Spinach Chicken breast Low-fat dairy products Restaurant meals are often high in sodium, which can make it difficult to stay within the recommended limits. One study found that the average sodium content in a fast-food meal was about 1,300 milligrams—nearly all of the recommended sodium limit for someone with high blood pressure. Cooking at home gives you control over all the ingredients. Whole foods, like fruits, vegetables, dried legumes, unsalted nuts and seeds and fresh sources of protein contain little to no sodium. When cooking you can flavor foods with fresh and dried herbs and spices, including basil, oregano, cumin, rosemary, turmeric and more. This doesn't mean you can't eat out—it just takes a little planning. If the restaurant provides nutrition information, check it ahead of time to plan out a meal that's lower in sodium. Avoid or limit fried foods, which tend to be higher in sodium, says Currie, and ask for sauces and dressings on the side. Opt for baked, broiled, grilled or steamed proteins paired with green and other colorful vegetables. The DASH (Dietary Approaches to Stop Hypertension) diet was created to intentionally treat high blood pressure. This eating style focuses on eating fruits, vegetables, legumes, whole grains, low-fat or fat-free dairy, lean protein and limited saturated fats, red meat, added sugar and sodium. The DASH diet is rich in important nutrients that help lower blood pressure, including potassium, calcium, magnesium, fiber and protein. The Mediterranean diet is very similar to the DASH eating plan, as it's full of fresh fruits and vegetables, fiber-rich beans and whole grains, nuts and seeds. This eating plan also recommends limiting foods that contain higher amounts of saturated fat, such as red meat. One food that's famously associated with the Mediterranean diet is extra-virgin olive oil, which is rich in polyphenols that can protect the heart. Improving the quality of your diet is one effective way to manage hypertension. Other lifestyle factors that help bring down blood pressure include: Get regular physical activity, including this #1 ranked exercise for better blood pressure. Avoid smoking. Practice stress management. Reach a healthy weight, if weight loss is recommended. Here's How to Lose Weight When You Don't Know Where to Start. Get enough sleep. Aim for seven to nine hours of sleep each night. If lifestyle factors are not enough to keep your blood pressure in a healthy range, you may need medication. Reach out to a health care provider for guidance. High blood pressure is a common condition affecting many Americans, yet, you can take steps to improve your numbers and prevent hypertension. One of the biggest mistakes people make is not realizing how important nutrition is for managing blood pressure and maintaining a healthy heart. Small, consistent steps—like reading labels to cut down on sodium, cooking at home more often and eating plenty of fruits and vegetables—can make a big difference. For personalized support and guidance, ask a health care provider about working with a registered dietitian who can create an individualized eating plan and set goals that work for you. Read the original article on EATINGWELL
Forbes
03-07-2025
- Health
- Forbes
The 9 Best Sun Hats For Babies To Protect Them All Summer Long
While the best way to avoid sun exposure is to stay in the shade and out of the sun, sometimes that's not easy, especially for busy families. If shade isn't an option, protective clothing like sun hats, UPF baby swimsuits and sunscreen work in tandem to protect against dangerous ultraviolet rays since 'the smallest kids have the thinnest skin,' says Dr. Nanette Silverberg, chief of pediatric dermatology for the Mount Sinai Health System in New York. This means UV rays penetrate deeper, faster when they're not wearing good sun protection. 'Sun hats really do work,' she adds, noting that the best sun hats for babies offer a 'wide brim' all around or a front brim with a long flap that covers the neck. 'Both of them protect that really soft skin on the neck, but also the ears, which are hard to sunscreen.' The best baby sun hats include a wide rim to protect little faces, ears and necks from sun exposure. ... More Illustration: Forbes / Photos: Retailers 'Protective clothing or covering is the best way to protect them from direct sunlight, from ultraviolet radiation" explains Dr. Helen Shin, the section chief for pediatric dermatology at Joseph M. Sanzari Children's Hospital at Hackensack University Medical Center in New Jersey. "When you have exposure to ultraviolet radiation, it does cause damage,' she says—damage that can lead to bad sunburns, premature aging and an increased risk of skin cancer. After speaking to both experts, considering my own experience fitting sun hats onto my three kids' heads and polling Forbes Vetted parents for their picks, we've pulled together the best sun hats for babies just in time for the intense summer sun. Best Sun Hat For Babies Overall: Green Sprouts UPF 50 Eco Flap Hat Best Budget Sun Hat For Babies: Carter's Reversible Swim Hat Best Wide Brim Sun Hat For Babies : Jan & Jul Cotton Bucket Sun Hat Best Beach Sun Hat For Babies : Sunday Afternoons Infant SunSprout Hat Best Sun Hat For Younger Babies: SwimZip Sun Hat With Neck Flap Best Sun Hat For Toddlers: RuffleButts UPF50 Sun Protective Hat Best Sun Hat For Babies For Swimming: Flap Happy UPF 50 Swim Hat Most Stylish Sun Hat For Babies: Pehr Bucket Hat Sustainable Amazon Green Sprouts UPF 50 Eco Flap Hat UPF Rating: 50 UPF | Sizes: 0-6M to 4T | Adjustable: Yes | Chin strap: Yes | Colorways: Nine With protection for ears, neck and the face, this Green Sprouts UPF Eco Flap sun hat was my go-to for years, through three children. It was also the top pick for my two other baby and kids gear colleagues here at Forbes Vetted—we have nine children between us. The true magic of this hat, which might appear flimsy at first, is that the recycled polyester fabric makes it exceedingly lightweight so your baby or toddler (it fits sizes up to 4T) might not even notice they're wearing it, making it easier for you to keep it on their head longer. It never bothered my otherwise fussy kids, and the little chin strap kept it on even in the wind. It's breathable, washable and folds completely flat, making it easy to stick into a pocket, purse or beach bag. Tighten or loosen the adjustable elastic band around their head, so it can fit littles with larger- than-average or petite heads. Carter's Carter's Reversible Swim Hat UPF Rating: 50 UPF | Sizes: 0 to 24M | Adjustable: No | Chin strap: Yes | Colorways: Four | Certifications: Oeko-Tex Standard 100 This reversible baby sun hat from baby clothing giant Carter's offers a generous brim on all sides, so your little one's face is fully protected—and it's usually on sale for around $10. It comes in a variety of cute prints and can be flipped to suit their current style. Reviewers promise that the chin strap keeps the hat in place, and I appreciate that the UPF 50 fabric is also Oeko-Tex Standard 100 certified, meaning its fabric has been tested and proven free of a number of potentially harmful substances. The brand's boy version of this hat has a slightly smaller brim in the bucket hat style of 2.5 inches, but that's still a generous amount of shade. Sustainable Patagonia Patagonia Baby Block-The-Sun Hat UPF Rating: 40 UPF | Sizes: 0-3M to 2T-5T | Adjustable: No | Chin strap: Yes | Colorways: Five | Certifications: Fair Trade, NetPlus 100% recycled fabric The sturdy, six-panel Patagonia Baby Block-The-Sun Hat protects both their face and neck with a generous front brim and extended back panel, as well as a UPF of 40. While it isn't adjustable, it does include a variety of sizes from newborn to 5T, so you can get the right fit, and the little chin strap can be tightened or loosened to keep it on. Alexis Caldwell, the vice president of business development and partnerships at Forbes Vetted, loves this Patagonia sun hat for her little one during hot Texas pool days. 'She doesn't constantly pull it off like with all other hats, and it dries super fast,' she says. It was crafted in a Fair Trade factory from recycled fishing nets and includes a durable water repellent for water resistance at the beach, pool or in the rain. Patagonia also says it does not include 'any intentional PFAs.' Woman-Owned UPF Rating: 50 UPF | Sizes: 0-6M to 5 to 12 years (XL) | Adjustable: Yes | Chin strap: Yes | Colorways: 41 | Certifications: Woman and AAPI-Owned Jan & Jul makes a variety of sun hats, including this fully adjustable, UPF 50-rated cotton bucket hat. The 360-degree brim is stiff, not floppy, and both the chin strap and the adjustable drawstring at the crown of the head can be tightened or loosened to get the right fit, offering parents longevity with the sizing. My youngest still finds this hat comfortable at age 6, and I like that the stiffer brim keeps the hat out of her face during more active play. The cotton is naturally more breathable than some other fabrics, and Jan & Jul says the UPF rating does not rely on any chemicals, dyes, solutions, PFAS or fluorocarbons. It comes in dozens of prints, colors and styles. Jan & Jul is a woman-founded Canadian children's brand that focuses on outdoor gear like rain boots, sneakers and swimwear. Sustainable Amazon Sunday Afternoons Infant SunSprout Hat UPF Rating: 50 UPF | Sizes: 0-6M and 12-24M (infants version); Small to large (ages 1-12 years) | Adjustable: No | Chin strap: Yes | Colorways: Eight (infants); 19 (Kids Play Hat) | Certifications: Bluesign, recycled fabrics, Climate Neutral Certified company, Lifetime Guarantee This family-founded Oregon outdoor gear brand makes excellent—and surprisingly affordable—sun hats for all ages. The Sunday Afternoons Infant SunSprout Hat is made just for babes with a 2-inch flexible brim and a 4.25 inch 'neck cape.' The recycled polyester fabric is lightweight and moisture-wicking, making it ideal for beach days, providing your child with shade and a breathable, quick-drying hat. The chinstrap includes a quick release safety feature. It's extremely packable—or 'crushable,' as the brand describes it. Once they outgrow the infant sizing, they can upgrade to the Sunday Afternoons Kids Play Hat. Woman-Owned UPF Rating: 50 UPF | Sizes: 0-6M to 2-8Y | Adjustable: Yes | Chin strap: No | Colorways: 13 | Certifications: Skin Cancer Foundation Seal Designed by another well-regarded UV clothing brand founded by a skin cancer survivor and a mother, I like this SwimZip Sun Hat for young babies because it offers generous head, neck and face protection and stays securely on their head without much fuss, thanks to its snug-fit design. It adjusts at the back of the head rather than with tie straps, making it easy to fit and comfortable for little ones. The lightweight, breathable and quick-drying sun hat comes in 13 colors, including several highly visible shades. It also floats and offers UPF 50 protection. Just be aware of the small mesh panels on the sides of the hat just above the ears and select another hat if your young child is still bald or has just a bit of light hair. Nordstrom RuffleButts UPF50 Sun Protective Hat UPF Rating: 50 UPF | Sizes: 0-6M to 2T to 4T | Adjustable: Yes | Chin strap: Yes | Colorways: 10 This extra-lightweight and soft Rufflebutts sun hat offers an extra wide brim all around, adjustable sizing and tie straps. The UPF 50 rating provides an added layer of protection. Like our best overall pick, it's easy to toss into the beach bag or diaper bag to ensure you always have a sun hat on hand, because it folds down compactly. It comes in nearly a dozen lovely shades and is 100% polyester. Be sure to keep a close eye on the long tie straps with very young babies—but those straps make it easier to keep on your toddler's head. Another woman-founded brand, Rufflebutts is best known for its ruffled diaper covers and swimwear bottoms. Woman-Owned UPF Rating: 50 UPF | Sizes: Small to XXL | Adjustable: No | Chin strap: No | Colorways: Seven | Certifications: Made from recycled materials Made from Repreve, a recycled material, plus nylon, this swim hat from Flap Happy is rated UPF 50 with a neck flap, plus a wide front brim and coverage for their ears. It's ready for pool or beachtime and can float. Toss it right into the washing machine on a delicate cold cycle after your outing to keep it clean. While there aren't tie straps, elastic keeps it snug on their head even in the pool. Flap Happy, founded by a Southern California mom of four, makes dozens of types of sun hats if you're searching for something else, as well as UPF swimwear. Woman-Owned UPF Rating: 50 UPF | Sizes: 0-6M to 4T to 6T | Adjustable: Chin strap is adjustable | Chin strap: Yes (in infant sizes) | Colorways: Six | Certifications: Organic cotton This sweet Pehr bucket hat is made of 100% organic cotton and offers a wide brim on all sides. The infant sizes include an adjustable chin strap to keep it secure while a hidden elastic at the back provides a snug fit. It's reversible, so you can flip it to whichever side suits their outfit of the day. The prints and stripes come in six options, all subtle and stylish, like the Life Aquatic sea life print, Marigold stripes and classic Ink Blue stripes. The mom- and woman-founded baby clothing brand champions its sustainable approach that includes organic cotton, AZO-free dyes and ethical manufacturing. The Forbes Vetted team of editors and writers regularly reviews and tests a variety of kids and baby gear , including everything from baby clothes to travel strollers . We spend hours researching and interviewing experts to find the best and safest items for kids and families—and then testing and using these products in real life. Author Rose Gordon Sala is the deputy editor who oversees the kids and baby gear section of Forbes Vetted. She has 20 years of journalism experience and has been a parent for a dozen years, fitting sun hats onto her babies' heads for as many years at the Jersey Shore, on hikes and ball games and just for strolls around the neighborhood. Her children have worn three of the sun hats in this story, as well as several others. The editor of this story, Esther Carlstone, is an experienced parenting editor and mother to three children who she is raising in sunny Southern California. Her children regularly wore the Green Sprouts sun hat as babies and toddlers. Sala interviewed two experienced pediatric dermatologists for this story to ensure we selected the best, most protective sun hats as possible and to glean their feedback on how else to keep little ones safe from dangerous UV rays. She spoke to: Dr. Helen Shin , the section chief for pediatric dermatology at Joseph M. Sanzari Children's Hospital at Hackensack University Medical Center in New Jersey, and Dr. Nanette B. Silverberg , chief of pediatric dermatology for the Mount Sinai Health System in New York. A sun hat is one layer of sun protection for babies and kids that's recommended by the American Academy of Pediatrics (AAP). We read through these guidelines ahead of reporting this story to ensure we were selecting the best sun hats. When selecting sun hats, we favored those with the widest brims as recommended by the two pediatric dermatologists who we interviewed for this story and according to AAP guidelines. We included sun hats tested and recommended firsthand by Forbes Vetted writers, editors and other parents on the team as long as they met the first guidance to seek out a wide brim. We evaluated the sun hats for other favorable attributes and considered whether the hat was made with a lightweight, comfortable fabric, the overall cost as it related to features, the inclusion of UPF, chin straps, closures and how well the hats stay on, as well as whether or not you could adjust the fit and, of course, styles and aesthetics. Only sun hats with favorable reviews or a firsthand staff recommendation were included here. What To Look For In The Best Sun Hats For Babies Both pediatric dermatologists interviewed for this story enthusiastically recommended a wide brim sun hat to protect the thinner, more delicate skin of young babies who also struggle with temperature regulation in the early weeks, as well avoiding the sun altogether. 'It's very much important to really avoid heavy sun exposure in younger kids,' says Silverberg. 'Sun protection, hats, sunglasses, swim shirts, sunblock and avoiding the midday sun. So a combination of activities and choices that are positive to protect the skin.' Wide Brim The AAP makes a recommendation that you look for a wide brim hat 'with an all-around 3-inch brim to shield the face, ears, and back of the neck.' I found many baby sun hats have an advertised bill of just under 3-inches, but came close. Both experts interviewed favor wide brim hats with some neck and ear protection, as well to keep more of children's sensitive skin covered, especially over baseball hats. Material A tight weave or a UPF rating of 30 to 50 is the best material to seek out in a sun hat. While a thicker hat might offer the best sun protection, your baby might prefer something lighter and more comfortable on their skin, so you might seek out a lighter weight material with a UPF rating. You might have to try a few hats to see which one your child tolerates best, because if they won't wear it, it isn't worth it. One dermatologist also cautioned us to avoid mesh, which might be added for breathability, but that can potentially let that ultraviolet in. Another suggested darker colors for better protection. UPF Rating A UPF rating stands for ultraviolet protection factor (UPF). However, Dr. Shin points out that you don't need to spend extra money on UPF clothing if the weave of the fabric is tight enough and you select a darker color. However, a UPF rating might ease your decision. 'The idea is that they either contain chemicals that block light or they're an extremely tight weave that prevents UV light from coming through,' adds Silverberg. 'There are a variety of benefits for that. It's not just sun protection. They do tend to be fairly cool as garments go.' She points out that a rating of 30 is good but 50 is even better. Chin Strap Or Not For many parents, the biggest challenge is keeping the hat on their child's hat. 'Babies are very quick to just take the hat off,' says Shin. A chin strap, whether it ties or closes with Velcro, can offer a bit of a deterrent to kids prone to shucking it off. So can an adjustable band that goes around the head or sometimes just a bit of elastic in the headband can keep it snugger on a child's head. Shin cautions parents to keep a close eye on babies wearing a sun hat with straps or ties and to supervise them closely. 'You don't want them to be too long," she says, noting they could pose a possible risk. Should Babies Wear Hats In The Sun? Yes, experts agree that babies should wear sun hats. Shin recommends that babies 'always' wear a wide-brim hat to avoid sun damage. Silverberg points out that all ages can benefit from protective clothing in the sun, but that parents should be aware of another motivating factor. 'Most kids learn sun protection by modeling from their parents,' she says. 'If you want your kid to wear a sun hat, you should be wearing the sun hat, too. If you want your kid to wear the swim shirt, you should be wearing it too.' What Kind Of Hat Is Best For A Baby? Both experts and the AAP recommend wide-brimmed hats for babies, especially those that offer coverage for the face, neck and ears. Neither pediatric dermatologist loved baseball caps, but said they're better than nothing thanks to the tight weave. Where they fall short is lacking that 360-degree protection. 'You're not really getting complete facial protection, just the front,' says Silverberg. Your baby's sun hat doesn't need a UPF factor, but this could help if you can't evaluate how tight the weave is on your own. Be aware of long, dangling straps that could pose a danger to young babies, as well as mesh that could let some sun into those areas. What Kind Of Hat Do Doctors Recommend For UV Light? 'You don't have to buy clothing that is labeled with a UPF factor,' says Shin. 'Tighter-knit clothing and darker colors are going to give you more protection.' Also consider how much of the face and body the hat is covering—anything that is exposed to the sun needs sunscreen applied and reapplied, she says. Still, a UPF rating does serve as a good guide to how well the hat or the piece of clothing will prevent the sun reaching your child. Look for clothing rated at a 30 or 50 UPF for even better protection. The Skin Cancer Foundation explains how to select the most protective clothing. How Can I Protect My Baby From The Sun? While both experts interviewed for this story do recommend sun hats and other protective clothing for babies—and adults—they both also cautioned that a hat alone won't be enough and should be accompanied by additional layers of protection at all ages. These layers include seeking out shade, avoiding the sun during the hottest parts of the day and applying UPF 30 or 50 sunscreen. (The AAP now says that babies under the age of 6 months old should stay in the shade and out of the sun, but that small exposed areas should be covered in sunscreen.) 'We talk a lot about shade and clothing that protects and sunscreen as options for sun protection—and they're best done together,' says Silverberg. 'You want to start your day with sunscreen for protection and plan on shade and avoiding the midday sun.' 'My number one recommendation is always to try to stay in the shade,' says Shin. 'That could be under a tree, under an awning, a stroller umbrella... I usually recommend shade first and then second is protective clothing like a wide brim hat that covers the front and the back, because the baseball hat alone would only cover the front. We always recommend sunglasses… [and] sunscreen on all exposed areas. Try not to be outside when the sun is the strongest. That's usually between 10:00 and 3:00.' More Baby And Kids Summer Gear To Shop
Yahoo
18-06-2025
- Health
- Yahoo
Mount Sinai Health System Brings Bold Ideas in AI and Healthspan Science to Aspen 2025
New York, NY and Aspen, CO, June 18, 2025 (GLOBE NEWSWIRE) -- From the biology of aging to the future of artificial intelligence (AI)-driven medicine, Mount Sinai Health System will participate at the 2025 Aspen Ideas: Health (Sunday, June 22-Wednesday, June 25) and Aspen Ideas Festival (June 25-Tuesday, July 1) in Aspen, Colorado. Mount Sinai is proud to be a presenting underwriter of both festivals, where Mount Sinai thought leaders will lead discussions and the Health System will provide complimentary dermatologic screenings for attendees. 'We return to Aspen Ideas: Health and the Aspen Ideas Festival deeply inspired—by the setting, the community, and the shared pursuit of progress,' said Brendan G. Carr, MD, MA, MS, Chief Executive Officer and the Kenneth L. Davis, MD, Distinguished Chair, Mount Sinai Health System. 'This year, my colleagues will explore the emerging science of aging and inflammation and how Mount Sinai is harnessing AI to propel science and health care innovation. Our goal, as a learning health system, is to solve the world's most complex health and science challenges to improve health of people everywhere.' Kicking off Mount Sinai's events during this year's festival, Dr. Carr will moderate the panel 'Living Better, Longer: The New Science of Healthspan' on Tuesday, June 24, 10:20 am to 11:10 am (MDT) in the East Lawn Tent. The conversation will center on the intricate mechanisms behind aging—from cellular health and genetic risk to current medical and technological solutions—that shed light on inflammaging, the chronic inflammation that accelerates age-related decline. The panelists will discuss advances in immune resilience, regenerative medicine, and neurosurgical and genetic interventions that could hold the keys to a future where we can all live longer, healthier, and more optimized lives. Panelists, all with Mount Sinai Health System and the Icahn School of Medicine at Mount Sinai, include: Zahi Fayad, PhD, Founding Director of the Biomedical Engineering and Imaging Institute; Vice Chair for Research, Department of Diagnostic, Molecular, and Interventional Radiology; Lucy G. Moses Professor of Medical Engineering and Bioengineering. Brian Kopell, MD, Director of the Center for Neuromodulation; Co-Director, The Bonnie and Tom Strauss Center for Movement Disorders; Professor of Neurosurgery, Neurology, Psychiatry, and Neuroscience. Sarah Millar, PhD, Director of the Institute for Regenerative Medicine and the Black Family Stem Cell Institute; Dean for Basic Science; and Lillian and Henry M. Stratton Professor of Gene and Cell Medicine. Sanjai Sinha, MD, Associate Professor of Clinical Medicine and an attending physician at The Health Center at Hudson Yards. Mount Sinai will also host the panel 'Intelligence at the Edge: Reimagining and Propelling Health Care with AI,' also to be moderated by Dr. Carr, on Thursday, June 26, 2:10 pm to 3 pm (MDT) in the Booz-Allen Hamilton Room in the Koch Building. The panelists will discuss how AI is transforming health care for patients and providers. As the first academic medical system to launch a Department of AI and Human Health, Mount Sinai is building a learning health system that leverages diverse data—genomics, health records, and clinical, social and environmental data—to inform decisions that prevent disease, optimize health, and improve outcomes. Dr. Carr will be joined by: Robbie Freeman, DNP, RN, Vice President for Digital Experience and Chief Nursing Informatics Officer. Nicholas Gavin, MD, MBA, Vice President, Chief Clinical Innovation Officer, and Associate Chief Medical Information Officer for Digital Health. Girish Nadkarni, MD, MPH, Chair of the Windreich Department of Artificial Intelligence and Human Health; Director of the Hasso Plattner Institute for Digital Health; Irene and Dr. Arthur M. Fishberg Professor of Medicine; and Chief AI Officer. Lisa Stump, Chief Digital Information Officer of the Mount Sinai Health System and Dean for Information Technology. Other panels in which Mount Sinai Health System experts are participating include: Kenneth L. Davis, MD, Executive Vice Chairman of the Mount Sinai Boards of Trustees, who served as Mount Sinai's Chief Executive Officer for 20 years until 2024, will participate on a panel titled 'Rethinking Aging' on Tuesday, June 24, 1:40 pm to 2:30 pm (MDT) at the Doerr-Hosier Center, McNulty Room. Allison J. Applebaum, PhD, Professor of Geriatrics and Palliative Medicine and the Director of the Steven S. Elbaum Family Center for Caregiving, will participate in a panel titled 'Strengthening the Caregiving Economy' on Monday, June 23, 3 pm to 3:50 pm (MDT) in the Greenwald Pavilion. Dermatologic Health Screenings In addition, Mount Sinai clinicians will be onsite to provide complimentary dermatologic screenings at the Mount Sinai Health Experience, located in The Grove at Aspen Meadows. Screenings will be available from Sunday, June 22, through Tuesday, July 1. Appointments may be reserved in advance starting on Sunday, June 15, at Aspen@ Event times and locations are subject to change; for the latest updates, visit About the Mount Sinai Health System Mount Sinai Health System is one of the largest academic medical systems in the New York metro area, with 48,000 employees working across seven hospitals, more than 400 outpatient practices, more than 600 research and clinical labs, a school of nursing, and a leading school of medicine and graduate education. Mount Sinai advances health for all people, everywhere, by taking on the most complex health care challenges of our time—discovering and applying new scientific learning and knowledge; developing safer, more effective treatments; educating the next generation of medical leaders and innovators; and supporting local communities by delivering high-quality care to all who need it. Through the integration of its hospitals, labs, and schools, Mount Sinai offers comprehensive health care solutions from birth through geriatrics, leveraging innovative approaches such as artificial intelligence and informatics while keeping patients' medical and emotional needs at the center of all treatment. The Health System includes approximately 9,000 primary and specialty care physicians and 11 free-standing joint-venture centers throughout the five boroughs of New York City, Westchester, Long Island, and Florida. Hospitals within the System are consistently ranked by Newsweek's® 'The World's Best Smart Hospitals, Best in State Hospitals, World Best Hospitals and Best Specialty Hospitals' and by U.S. News & World Report's® 'Best Hospitals' and 'Best Children's Hospitals.' The Mount Sinai Hospital is on the U.S. News & World Report® 'Best Hospitals' Honor Roll for 2024-2025. For more information, visit or find Mount Sinai on Facebook, Instagram, LinkedIn, X, and YouTube. CONTACT: Mount Sinai Press Office Mount Sinai Press Office newsmedia@ nel recupero dei dati Effettua l'accesso per consultare il tuo portafoglio Errore nel recupero dei dati Errore nel recupero dei dati Errore nel recupero dei dati Errore nel recupero dei dati
Medscape
10-06-2025
- Health
- Medscape
Digital Natives vs Seasoned Docs: Who's Adopting AI Faster?
Up until very recently, when Jeremy Lipman, MD, met with patients, he had an invisible tether to his computer due to the need to document each visit. But in the past few months, he has experienced a new sense of professional freedom. Now an artificial intelligence (AI) scribe platform documents the conversation during each visit, allowing him to focus more fully on the patient in front of him. 'I'm not at the computer when I'm with the patient anymore,' Lipman told Medscape Medical News . 'The phone sits on the desk. I am away from the desk, sitting right in front of the patient…just having a conversation.' 'The software is absolutely remarkable,' he said about Ambience Healthcare's new AI documentation platform that Cleveland Clinic recently launched throughout its health system. Lipman is a colorectal surgeon at the clinic and has been in practice since 2010. While he's admittedly not an expert on the differences in how early-career physicians adopt and utilize technology as compared to more experienced physicians, Lipman said older doctors seem to be embracing it, too. 'I'm often surprised when we talk about a technology that sometimes some of the older doctors will tell you, 'I've been using that and I love it,'' Lipman said. The AI scribe platform listens to the interaction between the healthcare provider and the patient and 'captures the transcript of the conversation,' explained Lisa Stump, chief digital information officer at Mount Sinai Health System, New York City. Next, the platform transforms the transcript into the doctor's note. Physicians then need to review and sign off on the note, Lipman said. In addition to Ambience, there are a number of other AI scribe platforms, such as Abridge, Nuance DAX and Suki, Stump said, and they are really taking off. It's not just AI scribe technologies that are altering the medical landscape. Other tech innovations that are changing things are: AI-driven diagnostics, mobile health apps, and wearable devices monitoring a patients' health in real time. Are doctors of all ages embracing these new and evolving technologies in the same way? Medscape Medical News reached out to variety of experts to get their take. Embracing Digital Innovation 'While there is variability in awareness and depth of understanding, there is consistent enthusiasm for technology,' Cleveland Clinic's Chief Digital Officer Rohit Chandra, PhD, said in an email. 'And — what is more — senior leaders across the organization (who tend to be more experienced doctors) are proactive about driving and supporting technology initiatives where they see potential.' From Stump's perspective, those who grew up as 'digital natives' are 'I think more readily able to interact with a variety of different digital interfaces,' she said. While it's not always the case, older generations tend to be more skeptical and hesitant — at least initially. They also want to understand the safety and liability of the technology and make sure it won't disrupt workflow, Stump said. There are differences in technology acceptance, assessment, and adoption between generations, said Clark Otley, MD, a dermatologic oncologist and chief medical officer for Mayo Clinic Platform, which he describes as a 'privacy protected, innovation inducing platform that brings in partners from all over the world to develop new technologies.' 'Obviously, you're going to have a lot of variation within a specific generation, as well as between generations,' said Otley. 'On average, maybe the earlier generations might be a little bit more cautious and a little less facile at accepting and adopting technology.' Sometimes, older doctors will even retire at the beginning of a technology rollout, he said. But as a society, we can't afford that, as it would 'exacerbate the shortage of healthcare workers,' Otley said. Therefore, healthcare organizations have a responsibility to create an environment in which all providers can succeed in adopting digital healthcare technology, according to Otley. When introducing new technologies, medical institutions should offer multi-modal training, Otley said. There's a science behind it, he said, and it's true of every generation. Some people are visual learners, while others are auditory or experiential learners, so there needs to be a variety of types of training. The institution should also recognize and support different generations in terms of learning, Otley said. For example, older generations tend to value face-to-face teaching and learning more than digital or remote learning, Otley said. So having access to 'super users' — peers who delve deeply into the technology early on and learn it well — can also be helpful to them. It's also not enough for organizations to provide one 30-minute training session without a follow-up, he said. Intergenerational teams are important, too, said Otley, who is 60 years old. 'The magic happens when the older generation teaches the younger generation wisdom, and the younger generation brings the older generation up now with technology, and that middle generation is in their, maybe 'sweet spot' of raw cognitive power and digital capabilities,' he said. 'So for me, the combination is the best thing in healthcare.' How Far We've Come In the past 10 years, the growth in technology and digital health has been 'dramatic,' Lipman said. When he started as an attending doctor, 'we were still doing some paper charting. We were doing some paper ordering. I mean, that's unheard of today.' Ten years ago, 'digital tools and technology and healthcare were really transactional systems,' said Stump. 'People entered data, ran reported. It was all very human driven.' 'I would say the biggest impact we're now seeing by automating a lot of that work, we're reducing the cognitive burden, the administrative burden…[which has been the biggest physician complaint since implementing electronic medical records],' Stump said. Today, when Lipman has a medical question, 'the resources that are available from online sources — GPT, other resources like GPT that use large language models —[have] been fantastic,' he said. 'This AI thing is another just tremendous leap forward.' It's clear that these new technologies are being utilized more and more in the healthcare landscape. 'I think it varies by organization to some degree,' Stump said about the current lay of the land in this realm, 'but generally speaking, the COVID pandemic definitely accelerated the adoption of digital health technologies, right? Out of necessity and literally overnight, large health systems and small had to figure out how to provide care not in the traditional face-to-face, in person manner.' The pandemic accelerated the adoption of telehealth, which peaked, waned, and has now plateaued, Stump said. 'With now the rapid growth of artificial intelligence and agentic AI solutions, I think we're seeing another uptick in the development of new solutions and their adoption,' she said. Agentic AI exists when the AI model not only looks at the historical data and draws a conclusion, but 'it can then take action,' said Stump. Additionally, there are 'very well-established' remote patient monitoring programs for patients with diabetes and hypertension who use wearables at home, 'and these data are being captured and monitored either by an AI solution with a human then responding to an alert or always monitored by a human,' Stump said. The Future of AI in Medicine 'I think that helping people find really good evidence to support the decisions they have to make — and [them] being more engaged in their own health — is coming,' Lipman said. '…Perhaps even as we're talking and the AI is understanding what we're talking about, that an evidence-based treatment plan becomes part of the note that gets generated right away, so that then the patient and I can look at that together and talk about what that means,' he said. The 'downstream ability to code the record automatically and accurately is really starting to make a huge impact,' Stump said. 'I am very cautiously optimistic about the role of AI and the technology.' But Stump said it's important to have a rigorous approach up front as we 'evaluate technologies before we deploy them at scale and then continually monitor them as they are in use to be sure the models don't shift or change in a way that creates unintended consequences.' Lipman's advice is that physicians always need to be the final check. 'Trust, but verify,' he said. 'These things provide a great pathway to getting information, but it still needs to be verified as accurate.'
Yahoo
27-01-2025
- Health
- Yahoo
The Mount Sinai Hospital Becomes First in NYC to Offer Advanced HYDROS™ Robotic System for Treating Enlarged Prostates
AI-powered planning and robotic precision revolutionize treatment, preserving continence and sexual function New York, NY, Jan. 27, 2025 (GLOBE NEWSWIRE) -- The Mount Sinai Hospital has performed New York City's first procedure using the HYDROS™ Robotic System, a cutting-edge technology designed to treat benign prostatic hyperplasia (BPH), or an enlarged prostate. The minimally invasive procedure offers new hope for patients experiencing the symptoms of BPH, including frequent urination, incomplete bladder emptying, and nighttime urgency. Urologists at the hospital recently performed the health system's first three procedures, with all patients responding well to the treatment and being discharged the following day. 'This technology provides a much-needed option for men dealing with the burdens of BPH,' says Steven A. Kaplan, MD, Director of the Men's Wellness Program, Mount Sinai Health System, and Professor of Urology, Icahn School of Medicine at Mount Sinai. 'What makes HYDROS™ stand out is how it combines advanced imaging, robotic precision, and a heat-free approach to tissue removal, all while preserving crucial functions like continence and sexual health.' BPH affects more than 50 percent of men over 60 and 80 to 90 percent of men over 70 years of age, making it one of the most prevalent conditions impacting older adults. While noncancerous, the condition can significantly impact quality of life, leading to discomfort, frustration, and lifestyle adjustments for millions of men. The HYDROS™ system builds on traditional surgical methods for treating BPH, such as transurethral resection of the prostate (TURP) and laser treatments, by introducing several notable innovations. It features artificial intelligence (AI)-powered treatment planning through FirstAssist AI™, a sophisticated image recognition software that identifies critical anatomical structures using ultrasound. This technology aids in creating personalized treatment plans tailored to each patient's prostate anatomy. Additionally, the system combines advanced ultrasound imaging with digital cystoscopy, providing surgeons with a detailed, multidimensional view of the prostate. This improved visualization supports greater precision during procedures and enhances surgical planning. HYDROS™ also employs a robotic-assisted heat-free waterjet for tissue resection, allowing for effective removal of obstructive tissue while preserving key anatomical structures. This approach reduces the risk of complications, such as incontinence or erectile dysfunction. Finally, the system is designed to streamline the surgical workflow with features like an integrated tower for setup, an adjustable touchscreen for better ergonomics, and user-friendly software to guide surgeons through each step of the procedure. These advancements provide a more precise and patient-friendly treatment option compared to traditional methods, addressing common challenges such as tissue damage and unwanted side effects. To expand access to this innovative technology, The Mount Sinai Hospital has prioritized training for its urology team. Dr. Kaplan, who has performed well over 400 aquablation procedures with the earlier model, recently completed advanced HYDROS training. He will be joined by Mount Sinai surgeons who will begin performing the procedure in the coming months. 'This new technology is part of our commitment to delivering the most advanced and patient-centered care,' says Dr. Kaplan. 'The positive outcomes we've seen so far are a testament to the potential of HYDROS to redefine how we approach BPH treatment.' With this milestone, Mount Sinai continues to establish itself as a leader in robotic surgical care. The team plans to track patient outcomes closely to contribute to a growing body of evidence supporting the benefits of HYDROS therapy for men with BPH. The HYDROS™ Robotic System, developed by PROCEPT BioRobotics® Corporation, received FDA 510(k) clearance on August 21, 2024. About the Mount Sinai Health System Mount Sinai Health System is one of the largest academic medical systems in the New York metro area, with 48,000 employees working across eight hospitals, more than 400 outpatient practices, more than 600 research and clinical labs, a school of nursing, and a leading school of medicine and graduate education. Mount Sinai advances health for all people, everywhere, by taking on the most complex health care challenges of our time—discovering and applying new scientific learning and knowledge; developing safer, more effective treatments; educating the next generation of medical leaders and innovators; and supporting local communities by delivering high-quality care to all who need it. Through the integration of its hospitals, labs, and schools, Mount Sinai offers comprehensive health care solutions from birth through geriatrics, leveraging innovative approaches such as artificial intelligence and informatics while keeping patients' medical and emotional needs at the center of all treatment. The Health System includes approximately 9,000 primary and specialty care physicians and 11 free-standing joint-venture centers throughout the five boroughs of New York City, Westchester, Long Island, and Florida. Hospitals within the System are consistently ranked by Newsweek's® 'The World's Best Smart Hospitals, Best in State Hospitals, World Best Hospitals and Best Specialty Hospitals' and by U.S. News & World Report's® 'Best Hospitals' and 'Best Children's Hospitals.' The Mount Sinai Hospital is on the U.S. News & World Report® 'Best Hospitals' Honor Roll for 2024-2025. For more information, visit or find Mount Sinai on Facebook, Twitter and YouTube. CONTACT: Mount Sinai Press Office Mount Sinai Press Office newsmedia@ in to access your portfolio
