Latest news with #MuscleBooster
Yahoo
04-07-2025
- Health
- Yahoo
One activity boosts heart health and adds 9.7 years to your life
Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts say. Research shows that adults who engage in moderate-intensity exercise can extend their lifespan by an average of seven years. And the results vary by activity, with studies revealing that playing tennis can add up to 9.7 years to your life. Despite this, many Brits aren't meeting the recommended weekly amount of physical activity. Natasha Tavares, certified personal trainer at Muscle Booster, said: 'Tennis is a high-intensity sport that is excellent for cardiovascular health. It also helps to build strength, particularly grip strength, which is essentially the amount of force you can exert when squeezing an object with your hand. In this case, the tennis racket handle. 'Grip strength has been linked with lifespan and overall health, particularly in older adults, mainly because it serves as a good indicator of your overall strength, which plays a key role in adults' wellbeing as they age. Maintaining strength can help prevent physical decline and support continued mobility.' READ MORE: Mum thought symptoms were perimenopause - she died at 44 READ MORE: Covid warning as new 'Stratus' variant spreading rapidly through UK When looking to extend your lifespan, it can help to incorporate both aerobic and muscle-strengthening activities into your workout routine, or activities that can act as both, alongside other lifestyle habits. Natasha said: 'The rewards of tennis are endless, you're benefiting from being active and from spending time with friends, all of which can help with your short and long-term health. 'As you age, it becomes even more important to continue to build strength, as it helps with mobility and prevents health issues such as sarcopenia, which involves the loss of muscle mass and strength. Playing tennis can support your muscle strengthening routine, as it's a fast-paced sport that requires dynamic movements. It also helps promote flexibility, due to the range of motion in a match.' Improves cardiovascular health 'Incorporating aerobic exercise into your routine helps strengthen your heart, which plays a vital role in your physical health, circulating blood, and oxygen and nutrients throughout the body. It keeps your blood pressure down by improving the efficiency of the cardiovascular system.' Keeps arteries clear 'Tennis can help raise good high-density lipoprotein (HDL) cholesterol and lower 'bad' low-density lipoprotein (LDL), which can lead to less build of plaques in your arteries, and decrease your risk of heart disease.' 'Tennis isn't for everyone, but luckily, there are plenty of other racket sports to try, for example, badminton. There are some similarities between badminton and tennis as they are both racket sports played on courts. But a tennis court is bigger, you use a shuttlecock in badminton, and the rackets are different shapes. 'Tennis is generally considered to need more endurance and power, due to the short bursts of energy required repeatedly per match. Although, badminton has been shown to significantly improve your life longevity by 6.2 years. 'Padel has recently gained popularity in the UK, which combines elements of squash and tennis, using a smaller racket and an enclosed court rather than an open one. Squash is another alternative that you can play, the difference being rather than using a net, you hit the ball against the ball.' 'Tennis counts toward your 75 minutes of high-intensity aerobic exercise a week, which can either be split into sessions across the week, for example, 25 minutes three times a week or 20 minutes four times a week. Alternatively, you could play one game whilst also enjoying other types of exercise. Matches can either be played in doubles or singles.'
Jordan News
08-05-2025
- Health
- Jordan News
A Magical Fruit: Say Goodbye to Bloating, Sleep Better, and Strengthen Your Heart! - Jordan News
A Magical Fruit: Say Goodbye to Bloating, Sleep Better, and Strengthen Your Heart! While strawberries, apples, and bananas may top the list of favorite fruits among Brits, a small, fuzzy fruit hides a nutritional treasure beneath its brown skin — the kiwi. اضافة اعلان According to nutrition expert Nicole Cuoco from Muscle Booster, "Kiwi is one of the most underrated fruits, despite its incredible health benefits." Kiwi is rich in vitamin C, fiber, and antioxidants, and it contains a unique enzyme called actinidin, which significantly enhances digestion. Here Are 6 Amazing Benefits of Eating Kiwi Daily: 1. A Powerful Digestive Aid Kiwi contains actinidin, an enzyme that breaks down proteins and helps the stomach digest food more efficiently. Nicole recommends eating kiwi with its skin for maximum benefit. 2. Deeper, Better Sleep Thanks to its serotonin content, kiwi supports healthy sleep cycles. Studies suggest that eating a kiwi an hour before bed can improve sleep quality and help you fall asleep faster. 3. Radiant, Glowing Skin Rich in vitamin C, kiwi boosts collagen production and fights signs of aging by neutralizing free radicals. 4. Stronger Immune System A single kiwi contains over 100% of the recommended daily intake of vitamin C, making it a natural immune booster. 5. Heart Health Protection The potassium and fiber in kiwi help lower blood pressure and cholesterol, supporting cardiovascular health and reducing disease risk. 6. A Weight-Loss Ally Low in calories and high in fiber, kiwi promotes fullness and reduces cravings, making it a smart snack for those aiming to lose weight. Bonus Tip: Eat It with the Skin! Despite its fuzzy texture, Nicole encourages eating kiwi with the skin, which is rich in fiber and antioxidants. She notes that the skin is similar in feel and taste to a peach's, as reported by The Sun. Kiwi and Fitness: Natural Energy and Recovery Kiwi is the ideal pre-workout snack thanks to its natural sugars, and its nutrients help speed up recovery and reduce post-exercise muscle soreness. Nicole concludes: "Whether you're new to fitness or a seasoned athlete, kiwi delivers a complete, fast-absorbing nutritional boost for the body."
The Sun
06-05-2025
- Health
- The Sun
The ‘underrated' 19p fruit that can reduce bloating, help you sleep faster and has ‘dual benefit' for the heart
AN apple a day? it's time to try something more exotic. When it comes to Brits' favourite fruits, strawberries, apples and bananas usually top the list. 4 4 Alongside their bright colours, juicy texture and sweet taste, their high nutritional values offer a host of health benefits. But out of all the fruits, there's one often overlooked because of its unassuming, brown, fuzzy exterior, which doesn't immediately signal the nutritional value and delicious flavour it offers. The humble kiwi is starting to get the recognition it deserves, with nutritionists and health professionals on TikTok sharing why the fruit could change up your health game. And they also won't break the bank, with six kiwis from Tesco costing just £1.19 - 19p per fruit. According to Nicolle Cucco, nutrition expert at Muscle Booster, kiwi is one of the most underrated fruits when it comes to nutritional value. She explained: "Not only is it rich in vitamin C, fibre, and antioxidants, but it also contains a unique enzyme called actinidin, which plays a key role in aiding digestion. "It's a small fruit, but it delivers big benefits. "Most people don't realise just how powerful it can be for overall health." Nicolle listed the top six reasons to make kiwi a daily habit - and why your body will thank you for it. 1. Improved digestion Kiwi contains a natural enzyme called actinidin that helps break down protein and improve digestion - especially when eaten with the skin, says Nicolle. The 3-minute tummy massage to ease bloating, constipation and trapped wind She added: "It's a fantastic option for anyone dealing with bloating or sluggish digestion." 2. Better sleep 4 Kiwi is one of the few fruits that naturally contains serotonin, which plays a key role in regulating sleep. Nicolle said: "Some studies even show that eating kiwi an hour before bed can lead to falling asleep faster and enjoying deeper rest." 3. Glowing skin Thanks to its high vitamin C content, kiwi helps boost collagen production, which is essential for maintaining firm, youthful skin. Nicolle added: "The antioxidants also help fight free radicals that can age your skin prematurely." 4. Stronger immunity Just one kiwi can give you more than 100 per cent of your recommended daily intake of vitamin C. Nicolle said: "That makes it a powerful ally for your immune system, helping your body fight off colds and infections more effectively." 5. Heart health 4 Kiwis are rich in potassium and fibre, both of which support cardiovascular health. Nicolle explained: "Potassium helps regulate blood pressure, while fibre helps lower cholesterol levels - a double win for your heart." 6. Weight management Because they're low in calories and high in fibre, kiwis help keep you full and satisfied for longer Nicolle said: "That makes them a smart snack if you're trying to manage your weight or curb cravings throughout the day." To reap the most benefits... The biggest health hack when it comes to kiwis is to eat the whole fruit - including the skin. Nicolle advised: "Most people instinctively peel their kiwi, but what they don't realise is that the fuzzy skin is actually packed with additional fibre, antioxidants, and nutrients. "If you can get past the texture - which, for some, is similar to a peach - eating the whole fruit, skin and all, is one of the best ways to maximise its health benefits. "You're essentially doubling down on the goodness in every bite.' And for anyone looking to incorporate kiwi into their fitness routine, its quick-digesting natural sugars provide an energy boost pre- workout, while the vitamin C and anti-inflammatory properties support recovery afterwards. Nicolle added: " It's also hydrating and rich in antioxidants, which can help reduce muscle soreness and oxidative stress caused by intense exercise. "Whether you're just starting out or training regularly, kiwi delivers nutrients your body can put to work fast.' Five other fruits that can help with bloating Bananas Rich in potassium, bananas help regulate sodium levels in the body, which can reduce water retention and thus, bloating. They also contain inulin, a type of fibre that supports gut bacteria, contributing to better digestion. Berries Berries like strawberries, blueberries, and blackberries are excellent sources of fibre, which helps regulate bowel movements and reduce constipation-related bloating. Avocados Avocados are rich in healthy fats, fibre, and potassium, which can help regulate fluid levels and improve gut health, reducing bloating. Pineapple Pineapple contains bromelain, an enzyme that helps break down proteins in the digestive system, aiding digestion and reducing bloating. Oranges Provide fibre and water, which can help prevent water retention and promote regular bowel movements.
