Latest news with #NAFL
Time of India
15 hours ago
- Health
- Time of India
Fatty Liver: Can apple cider vinegar improve liver health?
Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is a growing health concern, affecting an estimated 30.2% of the world's population. Prevalence varies by region, with rates above 40% in the Americas and Southeast Asia. What exactly is Non-Alcoholic Fatty Liver Disease (NAFLD)? Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver, not caused by heavy alcohol consumption. It's often linked to obesity, type 2 diabetes, and metabolic syndrome. NAFLD encompasses a spectrum of conditions, from simple fat buildup (NAFL) to more serious inflammation and scarring (NASH), fibrosis, cirrhosis, or may even lead to liver cancer. Now, among many other home remedies that claim natural fixes for fatty liver, apple cider vinegar (ACV) is a popular one. Rich is acetic acid, ACV is frequently touted for its ability to boost metabolism and manage weight. Could this kitchen staple really reduce liver fat and support liver function? Could Apple Cider Vinegar (ACV) help with fatty liver? Apple cider vinegar is a type of vinegar made from fermented apple juice. It's created through a two-step fermentation process, first converting apple juice into alcohol and then into acetic acid, the main component responsible for its sour taste and potential health benefits. Now, multiple animal studies indicate that vinegar, including ACV, helps reduce liver fat and improve metabolic markers: A 2025 study on rainbow trout with NAFLD showed that low-concentration ACV (≈ 2%) significantly reduced steatosis, triglycerides, and enzyme markers (ALT, AST). by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Learn More - How Donating Sperm May Boost Your Income SpellRock Undo However, higher doses (≈ 4%) worsened the condition. In rodent models fed a high-fat diet, ACV led to reduced liver fat, improved insulin resistance (lower HOMA‑IR), better lipid profiles, and lowered glucose levels. Liver enzyme levels improved as steatosis decreased from ~56% to ~20% in some studies. These studies suggest that acetic acid in ACV may enhance fat oxidation and reduce metabolic stress. However, these benefits are documented only in animals, not humans. Human research regarding ACV is much more limited. According to a 2021 review of studies , ACV may help decrease cholesterol and fasting glucose. Based on this, apple cider may indirectly help fatty liver disease. However, more research is needed on any direct relationship between apple cider vinegar and fatty liver disease. ACV: Potential benefits and real limitations Possible metabolic support: ACV's acetic acid may help regulate blood glucose and lipid metabolism, especially when combined with calorie control and weight loss efforts. However, the risks weigh heavier. Excessive ACV use can cause tooth enamel erosion, gingival burns, low potassium levels, and digestive discomfort. It can also interact with insulin or diuretic medications, so moderation is crucial. The recommended amount of intake is no more than about 1–2 tablespoons daily, diluted in water. Furthermore, health professionals caution against viewing ACV as a cure, stressing that it's a supplement, not a treatment. How to safely incorporate ACV in your daily diet If you want to try diluted apple cider vinegar: Use raw, unfiltered ACV (with 'the mother') and dilute each tablespoon in a full glass of water. Limit intake to 1–2 tablespoons per day, especially during periods longer than 12 weeks. Take after meals, not on an empty stomach. Rinse your mouth afterward or drink through a straw to protect the tooth enamel. Monitor for side effects: gastrointestinal upset, acid reflux, or electrolyte imbalance. Seek medical advice if you take diabetes or potassium-affecting medications. The information presented in this article is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. No part of this content should be construed as medical advice. If you believe you have fatty liver disease or any other medical condition, consult a professional healthcare provider before making any changes to your diet, supplements, or lifestyle. "Unhealthy Lifestyle Damaging Liver Health
Time of India
17-07-2025
- Health
- Time of India
Fatty Liver: 5 nuts to improve liver health (and when to have them)
Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is a growing health concern worldwide, affecting an estimated 30.2% of the world's population. Prevalence varies by region, with rates above 40% in the Americas and Southeast Asia. What is Non-Alcoholic Fatty Liver Disease (NAFLD)? Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver, not caused by heavy alcohol consumption. It's often linked to obesity, type 2 diabetes, and metabolic syndrome. NAFLD encompasses a spectrum of conditions, from simple fat buildup (NAFL) to more serious inflammation and scarring (NASH). Often termed the "silent epidemic," NAFLD is often symptomless in its early stages. The good news? You don't always need a prescription and pills to fight it. Nature has packed powerful allies into tiny packages: nuts! But why choose nuts for fatty liver? As per a 2020 study , nut consumption improves cardiometabolic risk factors, like, diabetes, obesity, dyslipidemia – all closely linked to fatty liver. Moreover, a large cohort analysis found that consuming nuts 4+ times weekly cuts NAFLD risk by ~20%. These crunchy delights are loaded with unsaturated fats, fiber, antioxidants, vitamins, and minerals that support liver function, reduce inflammation, and fight fat accumulation. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like I lost my wife, now my son is in danger, please help him! Donate For Health Donate Now Undo Let's go pick'em! Walnuts Walnuts are the edible seeds of the walnut tree, belonging to the stone fruit family. They are a popular type of tree nut, known for their wrinkled, brain-like appearance and rich, sweet taste. Why pick them: Packed with omega‑3 fatty acids and antioxidants, walnuts are often hailed as the top nut for liver support. Their anti-inflammatory properties help reduce liver fat and improve enzyme levels. A 2021 Mediterranean-diet study found that daily walnut consumption led to significantly greater liver fat reduction. Timing tip: In the morning, walnuts provide steady energy and blood sugar stability. Whereas, at night, their melatonin and magnesium content can boost sleep and control overnight inflammation. Almonds Almonds are the edible seeds of the Prunus dulcis tree, commonly known as the almond tree. They are technically drupes, which are fruits with a fleshy outer layer (the hull and shell in this case) and a hard shell surrounding the seed. Why pick them: High in vitamin E, fiber, and monounsaturated fats, almonds support fat metabolism in the liver and reduce oxidative stress. Regular almond intake has been linked to lower LDL cholesterol and improved blood sugar levels, both important for fatty liver prevention. Timing tip: Almonds are usually and popularly consumed in the morning, before or with breakfast. Early in the day helps curb cravings, enhance digestion, and stabilize sugar levels. A mid‑afternoon handful can prevent unhealthy snacking habits. Pistachios Pistachios are the edible seeds of the pistachio tree, Pistacia vera, known for their distinct green color and slightly sweet, nutty flavor. They are typically encased in a hard, beige shell that needs to be cracked open to reveal the seed. Why pick them: Loaded with antioxidants and beneficial fats, pistachios modulate genes tied to lipid metabolism and reduce oxidative damage. Studies suggest they support healthy lipid profiles and guard the liver against fat accumulation. Timing tip: As a pre- or post-workout snack, pistachios offer quick energy and recovery nutrition. Pair them with milk or a banana before bed to tap into their magnesium and promote relaxation. Pecans Pecans are a type of tree nut native to North America, specifically the southern and central regions of the United States and Mexico. They are known for their rich, buttery flavor and crisp texture, making them a popular ingredient in both sweet and savory dishes. Why pick them: Pecans are rich in monounsaturated fats, vitamin E, and antioxidants, nutrients that combat inflammation and protect liver cells. Incorporating them into a Mediterranean-style eating pattern helps reduce liver fat and improves metabolic markers. Timing tip: Swap them in as crunchy salad toppers at lunch, or enjoy a small portion mid-morning to satisfy hunger and support a healthy lipid profile. Brazil nuts Brazil nuts are large, oblong seeds from the Brazil nut tree (Bertholletia excelsa), native to the Amazon rainforest. They are known for being a rich source of selenium, a trace mineral essential for various bodily functions. Beyond selenium, they also offer a good source of healthy fats, protein, fiber, and other vitamins and minerals. Why pick them: Exceptionally rich in selenium, an antioxidant that boosts selenoproteins crucial for liver detox and oxidative stress defense. Just 1–3 Brazil nuts daily can meet your selenium needs without going overboard. Timing tip: Enjoy them in the morning or early afternoon to ensure selenium is absorbed gradually throughout the day. Safety note: Selenium toxicity is possible with excessive intake. Stick to 1–3 nuts per day. The information provided in this article is for educational and informational purposes only and is not intended as medical advice. While nuts have been associated with liver health benefits, individual nutritional needs and medical conditions vary. Always consult a qualified healthcare professional or registered dietitian before making any significant changes to your diet. Fatty liver diet: Best and worst foods for your liver
Time of India
07-07-2025
- Health
- Time of India
6 simple habits that can help prevent fat buildup in your liver
Fatty liver – whether alcoholic or non‑alcoholic – is a growing health concern globally, especially Non-Alcoholic Fatty Liver Disease (NAFLD), which is an increasing health issue impacting approximately 30.2% of the global population. The prevalence differs by region, with figures exceeding 40% in both the Americas and Southeast Asia. What is Non-Alcoholic Fatty Liver Disease (NAFLD)? Non-alcoholic fatty liver disease (NAFLD) is a disorder characterized by the accumulation of excess fat in the liver, unrelated to significant alcohol intake. It is frequently associated with obesity, type 2 diabetes, and metabolic syndrome. NAFLD includes a range of conditions, from simple fat accumulation (NAFL) to more severe inflammation and fibrosis (NASH). Often referred to as the "silent epidemic," NAFLD typically shows no symptoms during its initial stages. But the good news? Small lifestyle tweaks can make a big difference. In this article, let's explore 6 simple, research-backed habits that help prevent fat from accumulating in your liver – boosting energy, improving metabolic health, and protecting you from potential complications like inflammation, fibrosis, or cirrhosis. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo Whether you're early in life or mid-career, these approachable habits can integrate into your routine – and significantly improve both liver health and overall wellness. Eat a balanced, whole‑food diet A diet rich in whole foods – vegetables, fruits, whole grains, legumes, lean proteins, and healthy fats like olive oil – is foundational for preventing fatty liver. Harvard-backed study and clinical trials show that Mediterranean-style diets reduce liver fat significantly – up to twice as much compared to standard healthy eating. Why it matters: Consuming whole fruits, vegetables, whole grains, healthy fats, and lean proteins supports liver function by reducing inflammation and fat storage. In contrast, processed foods rich in added sugars, and saturated and trans fats promote insulin resistance – driving fat into the liver. Key strategies: Cut added sugars and refined carbs like sodas, white bread, and pastries. These spike insulin and encourage hepatic fat deposition. Prioritize healthy fats: Choose olive oil, avocados, nuts, seeds, and fatty fish – which support lipid metabolism and reduce inflammation. Follow a Mediterranean-style pattern: Plenty of plant-based foods, whole grains, olive oil, and moderate lean protein lowers liver fat and metabolic risk. Stay active: Aerobic + resistance training Physical activity is a cornerstone of liver health – even without major weight loss. Aim for at least 150 minutes per week of moderate-intensity aerobic exercise (like brisk walking, cycling, or swimming) plus two sessions of resistance exercises. Both forms lower liver fat, enhance insulin sensitivity and reduce visceral fat. Why it matters: Physical activity enhances insulin sensitivity, helps burn fat, and decreases hepatic fat – even without major weight loss. Recommendations: Aim for ≥150 minutes of moderate-intensity exercise each week (brisk walking, cycling, swimming) with 2 resistance sessions. Even light, consistent movement – like walking after meals or taking stairs – yields benefit. Drink generous water and liver‑friendly beverages (Cut added sugars, especially fructose) High intake of added sugars – particularly high-fructose corn syrup – directly increases liver fat, independent of total calories. Avoid sugar-sweetened beverages (juice, soda, energy drinks), and read labels for hidden sugars like dextrose and agave. Opt for stevia or allulose when you need sweetness, but real, unprocessed whole fruits remain a better, fiber-rich alternative. On the other hand, hydration supports liver detoxification and overall metabolism. Why it matters: Adequate hydration enhances liver detoxification and metabolic functions. Certain drinks like coffee, green tea, and beetroot juice offer antioxidants and support liver health. Pro tips: Hydrate well: Adults need ~2.7–3.7 liters/day – including foods – enhancing toxin removal and cellular regeneration. Green tea: Rich in catechins (EGCG), it decreases fat accumulation and supports lipid metabolism. Black coffee: Antioxidants like chlorogenic acid have been shown to reduce liver fibrosis risk and protect against NAFLD – with 2–4 cups daily associated with slower disease progression. Beetroot juice: Nitrates and betalains help reduce oxidative stress and inflammation—drink occasionally to boost detox pathways. Lemon water and other teas: Flavonoid-rich drinks support antioxidant activity and gentle detox when replacing sugary options. Prioritize quality sleep and stress management Why it matters: Poor sleep (under 7 hours/night) and chronic stress elevate cortisol, which promotes insulin resistance and fat storage in the liver. Regular sleep patterns, wind-down routines, and stress-relief practices like meditation or yoga can help blunt metabolic stress and liver fat buildup. Habits to embrace: Sleep 7–9 hours nightly: Use bedtime routines, limit caffeine, and wind down electronics to support metabolic regulation. Use relaxation techniques: Yoga, meditation, deep breathing, or journaling lower cortisol and reduce fatty infiltration risk. Limit alcohol and avoid smoking Why it matters: Alcohol – even moderate intake – can worsen fat accumulation and liver inflammation. Experts recommend avoiding alcohol entirely if you're at risk for MASLD. Smoking accelerates liver scarring – if you smoke, quitting is one of the most powerful steps you can take. Guidelines: Stick to moderate alcohol intake: ≤1 drink/day for women, ≤2 for men – or ideally avoid if at risk. Quit smoking, or reduce exposure – it compounds liver injury risk. Monitor health metrics regularly Why it matters: Fatty liver often begins silently; it is often asymptomatic in early stages, but proactive screening enables early detection and reversal. Actionable steps: Track weight, waist circumference, and BMI: Losing 5–10% of body weight reduces liver fat; even 7–10% can reverse inflammation and fibrosis. Check blood markers: Liver enzymes, glucose, lipids – abnormal results prompt dietary or therapeutic intervention. Use imaging when recommended: Ultrasound, FibroScan, or MRI to detect early steatosis before irreversible damage. Manage comorbidities: Keep diabetes, hypertension, and cholesterol in check to ease liver burden. The final word: Wellness starts at home and with baby steps. These six habits – clean eating, regular exercise, proper hydration and beneficial beverages, sleep and stress care, limiting alcohol/smoking, and routine health monitoring – create a powerful defense against fat build‑up in the liver. Supported by robust science from global health bodies and medical experts, they combine to reduce inflammation, improve insulin response, and protect against long-term harm. Start by integrating just one change per week, build momentum, and watch your liver health and metabolic resilience flourish. 6 yoga poses to burn fat faster
Time of India
07-07-2025
- Health
- Time of India
4 ways fatty liver disease can show up on your face
Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is a growing health concern, affecting an estimated 30.2% of the world's population. Prevalence varies by region, with rates above 40% in the Americas and Southeast Asia. What is Non-Alcoholic Fatty Liver Disease (NAFLD)? Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver, not caused by heavy alcohol consumption. It's often linked to obesity, type 2 diabetes, and metabolic syndrome. NAFLD encompasses a spectrum of conditions, from simple fat buildup (NAFL) to more serious inflammation and scarring (NASH). Often termed the "silent epidemic," NAFLD is often symptomless in its early stages. However, the liver's strained function can manifest surprisingly on your face. Subtle signs like puffiness, discoloration, dryness, and rashes may seem cosmetic, but they often signal deeper metabolic or inflammatory processes. Recognizing early indicators of fatty liver disease allows you to read the warning signals and seek timely medical attention. 1. Puffiness and swelling around the face What you might notice: A consistently swollen or bloated appearance – especially around the cheeks and under the eyes – sometimes referred to as 'fluid retention puffiness.' Why it matters: As liver function deteriorates, its ability to maintain proper protein synthesis and fluid balance diminishes. This results in capillary leakage and fluid buildup, causing puffiness, particularly around the eyes and cheeks. Health note: If puffiness persists despite normal sleep, low salt intake, and good hydration, consider checking liver function. 2. Skin discoloration: Yellowing, dark circles, and spider veins Yellow tint (Jaundice) Observation: A yellow hue in the skin or the whites of your eyes. This is known as jaundice. Underlying cause: Bilirubin, a breakdown product of red blood cells, accumulates when the liver cannot process it effectively – a hallmark of advanced liver dysfunction. Dark circles and hyperpigmentation Observation: Persistent dark under‑eye circles or dusky patches, even with adequate rest. Possible cause: Toxin accumulation and impaired blood filtration due to liver strain can manifest as persistent dark circles. Insulin resistance – a common feature of NAFLD – can also cause acanthosis nigricans in skin folds like the neck. Spider veins and rosacea Observation: Small red lines (spider angiomas) across the cheeks or nose, or facial redness that's blotchy and persistent. Why it shows: Impaired estrogen breakdown in liver disease increases blood flow to superficial vessels, causing spider veins. Additionally, inflammatory conditions like rosacea are linked to fatty liver. 3. Acne, oiliness, and mouth rashes Observation: Unexpected adult acne, oilier skin, especially around the chin or jawline, and rashes or bumps around the mouth. Connection: Acne and oily skin: When the liver's detox and hormone regulation falter, androgen and toxin levels build up, leading to hormonal acne. Perioral rash: Chronic zinc deficiency – common in NAFLD – can trigger dermatitis around the mouth, visible as small fluid- or solid-filled bumps. 4. Itching, dryness, and an itchy rash Observation: Constant itching or dryness on the face and facial skin rashes that don't resolve with usual skincare. Medical insight: Itching (pruritus) is often due to bile salt buildup when liver excretory function is compromised. Dry red patches/rash: Linked to both nutrient deficiencies and toxin retention. Zinc deficiency may also worsen skin dryness and itching. Why your face reflects your liver: The liver is our primary detox and metabolic organ. When overwhelmed – by fat, toxins, or insulin resistance – its inability to filter effectively shows externally. Facial skin, highly visible and sensitive, becomes an early signal. Recognizing these signs allows for proactive intervention through diet, exercise, and medical evaluation. Your face is more than the reflection of your beauty – it can forewarn about your liver. Listen to your skin's signals, get evaluated, and embrace lifestyle changes early. Early recognition can prompt action – medical guidance, lifestyle adjustments, and targeted nutrition – that often reverses fatty liver and restores both internal health and skin vitality. So, next time you take a close look standing in front of the mirror, listen to your skin – it might be protecting your liver. This article is for informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any decisions based on this content. If you experience persistent facial changes or health concerns, please seek medical attention promptly. 7 Ways to check for fatty liver at home
Time of India
22-06-2025
- Health
- Time of India
How to Combat Fatty Liver: 6 Power-Packed Veggie Smoothies
Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is a growing health concern, affecting an estimated 30.2% of the world's population. Prevalence varies by region, with rates above 40% in the Americas and Southeast Asia. What is Non-Alcoholic Fatty Liver Disease (NAFLD)? Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver, not caused by heavy alcohol consumption. It's often linked to obesity, type 2 diabetes, and metabolic syndrome. NAFLD encompasses a spectrum of conditions, from simple fat buildup (NAFL) to more serious inflammation and scarring (NASH). Often termed the "silent epidemic," NAFLD can progress to more severe conditions like cirrhosis if left unchecked. It's a stealth condition that often shows no symptoms until serious damage occurs. Thankfully, dietary adjustments—especially adding fiber-packed, antioxidant-rich vegetables—are among the most powerful tools to turn the tide. However, fighting fatty liver isn't about extreme cleanses or deprivation—it's about joyful, everyday choices. With a burgeoning smoothie habit built on colorful vegetables, powerful phytonutrients, and healthy fats, your liver stands a chance to repair and thrive. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Ductless Air Conditioners Are Selling Like Crazy [See Why] Keep Cool Click Here Undo Vegetables like leafy greens, beets, cruciferous veggies (like broccoli and kale), carrots, turmeric, garlic, and healthy fats (such as avocado and chia/flax seeds) supply an arsenal of chlorophyll, betaine, glucosinolates, curcumin, fiber, omega‑3s, and phytonutrients. These compounds not only help in lowering liver fat and inflammation, but also boost detoxification enzyme activity, enhance bile flow and fat metabolism, and improve insulin sensitivity. And smoothies? Those magic potions make it easy—no chopping, fun flavors, and nutrient bombs you can sip anytime. Green Detox Dynamo Revitalize your body with the Green Detox Dynamo! This refreshing blend of kale or spinach, cucumber, avocado, lemon, and water is packed with nutrients. Leafy greens supply chlorophyll, folate, and fiber, while avocado contributes healthy fats and glutathione to aid in fat clearance. The hydrating cucumber and zesty lemon not only promote bile flow but also provide gentle anti-inflammatory benefits. In order to keep it interesting, rotate your greens and aim to include kale, broccoli, spinach, chard, and cauliflower each week. Beet-Boosted Beauty For a beauty boost, try the Beet-Boosted Beauty juice. Combining cooked beets, carrots, apples, ginger, and water, this vibrant drink harnesses the power of beets' betaine to reduce liver fat and support bile metabolism. Carrots deliver beta-carotene for inflammation reduction, and the apples' pectin, along with ginger's antioxidants, create a deliciously sweet combo that nourishes your body. Turmeric Golden Glow Savor the uplifting Turmeric Golden Glow blend. With carrot or orange juice, turmeric, chia seeds, and water, this drink is a powerhouse of benefits. Turmeric is renowned for reducing liver enzymes and inflammation, while chia seeds provide omega-3s and fiber. Carrots and oranges add a punch of antioxidants and vitamin C, making this a delightful elixir for your health. Cruciferous Power Punch Supercharge your detox routine with the Cruciferous Power Punch! Featuring broccoli or cauliflower, spinach, apple, and water, this blend thrives on the detoxifying properties of cruciferous vegetables, which are rich in glucosinolates and indole. Spinach adds additional fiber and flavonoids, while the apple enhances the flavor with sweetness and pectin. Celery Cucumber Cooler Stay hydrated and refreshed with the Celery Cucumber Cooler. This invigorating mix of celery, cucumber, lemon, mint, and water is perfect for cooling down. Celery promotes bile flow and eases inflammation, while cucumber provides hydration and aids digestion. The refreshing lemon and mint elevate the flavor, making it a perfect detox drink. Berry Beets Superblend Indulge in the delicious Berry Beets Superblend. Packed with beets, blueberries, strawberries, chia or flax seeds, and almond milk, this smoothie is a winner for liver health. Berries are rich in anthocyanins and polyphenols that protect liver cells, while the combination of beets and chia seeds helps fight inflammation and promote fat clearance. A tasty way to boost your wellness! One step to a healthier you—join Times Health+ Yoga and feel the change
