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Time of India
12 hours ago
- Health
- Time of India
What causes fatty liver in women? Signs, triggers, and health risks
Fatty liver disease is on the rise among women, often silently progressing until major damage is done. But what causes fatty liver in women specifically? From hormonal shifts to lifestyle choices, the female body has unique risk factors. Whether it's due to postmenopausal changes, PCOS, or processed food overload, understanding the real triggers can help you prevent long-term liver damage. In this article, we break down the top causes of fatty liver in women, how to identify the warning signs early, and the lifestyle changes that make a real difference. 7 causes of fatty liver in women Poor diet and obesity One of the most common causes of non-alcoholic fatty liver disease ( NAFLD ) in women is a diet high in sugar, refined carbs, and saturated fats. These foods lead to fat deposits in the liver, especially when combined with a sedentary lifestyle. Obesity, particularly visceral fat around the abdomen, makes the liver more prone to inflammation and damage. Insulin resistance and PCOS Women with polycystic ovary syndrome ( PCOS ) often develop insulin resistance, which means the body can't effectively process sugar. This increases fat storage in the liver. Even women without PCOS but with prediabetes or type 2 diabetes face a higher risk, since both conditions disrupt the body's ability to manage fat and sugar effectively. Monitoring blood sugar, maintaining a low-glycaemic diet, and engaging in regular exercise are key strategies to reduce fatty liver risk in insulin-resistant individuals. Alcohol consumption While fatty liver disease is often non-alcoholic, alcohol remains a major factor. Women metabolise alcohol differently from men and are more susceptible to alcoholic fatty liver disease ( AFLD ) even at lower doses. Regular or binge drinking can quickly lead to fat buildup and scarring (fibrosis) in the liver. Hormonal changes and menopause Oestrogen helps regulate fat distribution and metabolism. After menopause, declining oestrogen levels may lead to fat storage around the abdomen and in the liver. This hormonal shift makes postmenopausal women more likely to develop NAFLD even if they're not overweight. Sedentary lifestyle A lack of regular physical activity slows down metabolism and fat burning. Many women who spend long hours sitting—for work or otherwise are more likely to develop metabolic disorders that contribute to fatty liver. Genetics and family history If you have a family history of liver disease, obesity, or type 2 diabetes, especially among first-degree relatives, your risk for developing fatty liver disease increases significantly. One of the best-studied genetic risk factors is the PNPLA3 rs738409 variant , which impairs triglyceride breakdown in liver cells and increases fat storage. Meta-analyses show that individuals carrying the G allele have drastically higher odds of developing NAFLD or progressing to NASH, compared to those with the protective CC genotype. In women over 50 and non-obese individuals, the GG genotype is particularly predictive of severe outcomes like fibrosis. This genetic predisposition is notably prevalent in South Asian populations, who often develop 'lean NAFLD' despite normal body weight. Rapid weight loss or malnutrition Ironically, rapid weight loss can harm your liver instead of healing it. When women lose weight too quickly, especially through crash diets, extreme fasting, or unmonitored detox plans, the liver is flooded with free fatty acids, which can overwhelm its capacity and lead to non-alcoholic fatty liver disease (NAFLD). This is especially concerning for women with eating disorders like anorexia or bulimia, where malnutrition and nutrient deficiencies (like lack of choline, vitamin E, or protein) are common. Fad diets that promise fast results often neglect essential nutrients, placing additional stress on the liver. Instead, experts recommend gradual weight loss (around 0.5–1 kg per week) combined with a balanced diet for sustainable liver health. Understanding what causes fatty liver in women is the first step toward prevention and long-term liver health. From hormonal conditions like PCOS to lifestyle factors such as high-sugar diets, sedentary habits, and alcohol use, multiple elements play a role in triggering fat buildup in the liver. Even genetics, especially variants like PNPLA3 can quietly influence your risk, particularly if you're of South Asian descent or have a family history of type 2 diabetes, obesity, or liver a balanced, anti-inflammatory diet, incorporate daily physical movement, and pay attention to your metabolic and hormonal health. If you fall into a high-risk group, it's worth having a conversation with your doctor about early screening or liver function tests, even if you're asymptomatic. Also read | Vitiligo impacts more than appearance: Here's how it affects mental and social wellbeing
News18
3 days ago
- Health
- News18
Why Fatty Liver Is Affecting More Young People And What You Can Do About It
The cases of fatty liver among the younger generation is at a rapid rise. However, with certain lifestyle changes, fatty liver can be reversed. Liver ailments, once limited to older individuals, have now become quite prevalent among the youth also. A common condition experienced by many in the younger generation today is non alcoholic fatty liver disease (NAFLD). Due to many lifestyle compromises, including poor diets, excess fat and obesity, fatty liver is increasingly affecting young adults. If not treated on time, a fatty liver may ultimately result in diseases such as non-alcoholic steatohepatitis (NASH), liver fibrosis, cirrhosis, and even liver cancer. However, there is no need to hit the panic button just yet. By mixing correct medical treatment and certain lifestyle changes, you can reverse the fatty liver and rejuvenate your body. Here are five strategies based on evidence and study that could prove beneficial against fatty liver. Mediterranean Diet The liver's health is significantly influenced by the food you intake. Why, studies promote a Mediterranean diet for individuals to guard against liver ailments. According to the Journal of Hepatology, fruits, vegetables, whole grains, nuts, olive oil, and fatty fish are highly beneficial for your liver and overall health. A Mediterranean diet, lacking refined carbs and processed sugars, is rich in anti-inflammatory and antioxidant foods that help reduce liver fat. A 2017 study by the Journal of Hepatology found that NAFLD and insufficient physical activity or a sedentary lifestyle are interlinked. Regular exercise is a powerful tool to conquer health problems, including liver ailments. Adding 150 minutes of weekly light to intense exercising and taking part in more physical activities is bound to support your liver and overall body functioning. Losing Weight Once you raise your physical activities or incorporate a fitness regime into your lifestyle, while eating a balanced diet, you naturally start losing fat and the excess weight you had been carrying. Gradual and sustained weight loss can be transformative and is considered one of the most effective ways to reverse fatty liver. Cut Down Sugar According to the US-based National Library of Medicine, reducing sugar intake is another easy means to counter fatty liver and its consequences. Excess sugar is directly linked to fat accumulation in your liver. Why, medical experts advise you to limit the soft drinks, pastries and other sweet delicacies that you so dearly love. Health advisers also suggest avoiding refined carbs and replacing them with whole foods and ones that have a low glycemic index. Coffee Coffee, especially black coffee, without sugar or cream, could positively influence liver health. Rich in antioxidants like chlorogenic acid, drinking coffee can help reduce oxidative stress in the liver. While excess caffeine is never good for your health, drinking coffee occasionally can give people with NAFLD lower levels of liver enzymes, reduced liver inflammation and decreased risk of liver fibrosis. view comments First Published: July 20, 2025, 16:00 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Time of India
6 days ago
- Health
- Time of India
5 lifestyle changes that can reverse fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is increasingly affecting young adults due to poor lifestyles, potentially leading to severe liver conditions. Adopting a Mediterranean diet, engaging in regular physical activity, and achieving gradual weight loss are crucial steps. Reducing sugar and refined carbohydrate intake, along with drinking coffee, can also significantly improve liver health and reduce the risk of NAFLD. Liver diseases are becoming increasingly common, especially among the young generation. One of the most common conditions is non alcoholic fatty liver disease (NAFLD). Once primarily associated with older individuals, NAFLD, however, is increasingly affecting young adults , due to many modern lifestyle factors such as poor diet, sedentary habits, and obesity. If left untreated, fatty liver disease can progress to more serious conditions such as non-alcoholic steatohepatitis (NASH), liver fibrosis, cirrhosis, and even liver cancer. Over time, it may also increase the risk of cardiovascular disease and type 2 diabetes. Fortunately, fatty liver can be reversed, along with proper treatment and lifestyle changes. Here are five evidence-based strategies to reverse NAFLD. Stick to a Mediterranean diet What you eat has a significant impact on your health. The Mediterranean diet, rich in fruits, vegetables, whole grains, nuts, olive oil, and fatty fish, is considered one of the best diets for overall health and well-being. Studies have consistently shown that following a Mediterranean diet can reduce liver fat and is the most recommended dietary pattern for NAFLD. This diet helps to reduce liver fat and inflammation. This diet is rich in anti-inflammatory and antioxidant foods, and also does not have any refined carbs and processed sugars, both known to worsen liver health. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Indian Investors Are Buying These Dubai Apartments—Here's Why Binghatti Developers FZE Explore Undo Incorporate physical activity Regular exercise is a powerful tool to manage NAFLD. Aim for at least 150 minutes of moderate aerobic activity weekly, such as brisk walking or cycling. Also, add strength training. A 2017 study has linked NAFLD to a sedentary lifestyle. It is important to understand that our body is programmed to move. Physical activity plays an important role in the management of NAFLD and NASH. Regular exercise reduces liver fat by improving insulin sensitivity. Even small changes, like taking stairs or walking during breaks, can make a difference. Lose excess weight Weight loss is one of the most effective ways to reverse fatty liver disease. Even losing 5-10% of body weight can significantly reduce liver fat. It is important to understand that gradual and sustainable weight loss through diet and exercise is key. Rapid weight loss can worsen liver damage. Talk to your healthcare provider or nutritionist to create a sustainable plan tailored to your needs. Keep track of your progress with measurable goals, like waist circumference or BMI. Fruit juice, coffee can increase the risk of stroke, find stroke find studies Cut sugar and refined carbs One of the most effective ways to improve your liver health is to limit foods high in added sugars, such as soft drinks, pastries, and white bread. Excess sugar, particularly fructose, is directly linked to fat accumulation in the liver. Also, avoid any refined carbs, and instead eat whole foods and ones that have a low glycemic index, such as oats, legumes, brown rice, and vegetables, to stabilize blood sugar levels. A 2023 study has emphasized the importance of reducing sugar intake. It is also linked to metabolic conditions of insulin resistance, type 2 diabetes, and obesity. Drink coffee Studies have consistently shown that drinking coffee, especially black coffee without sugar or cream, may protect the liver. Coffee is rich in antioxidants like chlorogenic acid, which can help reduce oxidative stress in the liver. It has been associated with lower levels of liver enzymes, reduced liver inflammation, and a decreased risk of liver fibrosis in people with NAFLD. A 2021 study found that drinking cups of coffee every day can reduce the risk of fatty liver by 20% and death from chronic liver disease by 49%. However, if you have other health conditions like acid reflux or anxiety, it is important to consult a doctor.
Time of India
7 days ago
- Health
- Time of India
Fatty Liver: 5 nuts to improve liver health (and when to have them)
Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is a growing health concern worldwide, affecting an estimated 30.2% of the world's population. Prevalence varies by region, with rates above 40% in the Americas and Southeast Asia. What is Non-Alcoholic Fatty Liver Disease (NAFLD)? Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver, not caused by heavy alcohol consumption. It's often linked to obesity, type 2 diabetes, and metabolic syndrome. NAFLD encompasses a spectrum of conditions, from simple fat buildup (NAFL) to more serious inflammation and scarring (NASH). Often termed the "silent epidemic," NAFLD is often symptomless in its early stages. The good news? You don't always need a prescription and pills to fight it. Nature has packed powerful allies into tiny packages: nuts! But why choose nuts for fatty liver? As per a 2020 study , nut consumption improves cardiometabolic risk factors, like, diabetes, obesity, dyslipidemia – all closely linked to fatty liver. Moreover, a large cohort analysis found that consuming nuts 4+ times weekly cuts NAFLD risk by ~20%. These crunchy delights are loaded with unsaturated fats, fiber, antioxidants, vitamins, and minerals that support liver function, reduce inflammation, and fight fat accumulation. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like I lost my wife, now my son is in danger, please help him! Donate For Health Donate Now Undo Let's go pick'em! Walnuts Walnuts are the edible seeds of the walnut tree, belonging to the stone fruit family. They are a popular type of tree nut, known for their wrinkled, brain-like appearance and rich, sweet taste. Why pick them: Packed with omega‑3 fatty acids and antioxidants, walnuts are often hailed as the top nut for liver support. Their anti-inflammatory properties help reduce liver fat and improve enzyme levels. A 2021 Mediterranean-diet study found that daily walnut consumption led to significantly greater liver fat reduction. Timing tip: In the morning, walnuts provide steady energy and blood sugar stability. Whereas, at night, their melatonin and magnesium content can boost sleep and control overnight inflammation. Almonds Almonds are the edible seeds of the Prunus dulcis tree, commonly known as the almond tree. They are technically drupes, which are fruits with a fleshy outer layer (the hull and shell in this case) and a hard shell surrounding the seed. Why pick them: High in vitamin E, fiber, and monounsaturated fats, almonds support fat metabolism in the liver and reduce oxidative stress. Regular almond intake has been linked to lower LDL cholesterol and improved blood sugar levels, both important for fatty liver prevention. Timing tip: Almonds are usually and popularly consumed in the morning, before or with breakfast. Early in the day helps curb cravings, enhance digestion, and stabilize sugar levels. A mid‑afternoon handful can prevent unhealthy snacking habits. Pistachios Pistachios are the edible seeds of the pistachio tree, Pistacia vera, known for their distinct green color and slightly sweet, nutty flavor. They are typically encased in a hard, beige shell that needs to be cracked open to reveal the seed. Why pick them: Loaded with antioxidants and beneficial fats, pistachios modulate genes tied to lipid metabolism and reduce oxidative damage. Studies suggest they support healthy lipid profiles and guard the liver against fat accumulation. Timing tip: As a pre- or post-workout snack, pistachios offer quick energy and recovery nutrition. Pair them with milk or a banana before bed to tap into their magnesium and promote relaxation. Pecans Pecans are a type of tree nut native to North America, specifically the southern and central regions of the United States and Mexico. They are known for their rich, buttery flavor and crisp texture, making them a popular ingredient in both sweet and savory dishes. Why pick them: Pecans are rich in monounsaturated fats, vitamin E, and antioxidants, nutrients that combat inflammation and protect liver cells. Incorporating them into a Mediterranean-style eating pattern helps reduce liver fat and improves metabolic markers. Timing tip: Swap them in as crunchy salad toppers at lunch, or enjoy a small portion mid-morning to satisfy hunger and support a healthy lipid profile. Brazil nuts Brazil nuts are large, oblong seeds from the Brazil nut tree (Bertholletia excelsa), native to the Amazon rainforest. They are known for being a rich source of selenium, a trace mineral essential for various bodily functions. Beyond selenium, they also offer a good source of healthy fats, protein, fiber, and other vitamins and minerals. Why pick them: Exceptionally rich in selenium, an antioxidant that boosts selenoproteins crucial for liver detox and oxidative stress defense. Just 1–3 Brazil nuts daily can meet your selenium needs without going overboard. Timing tip: Enjoy them in the morning or early afternoon to ensure selenium is absorbed gradually throughout the day. Safety note: Selenium toxicity is possible with excessive intake. Stick to 1–3 nuts per day. The information provided in this article is for educational and informational purposes only and is not intended as medical advice. While nuts have been associated with liver health benefits, individual nutritional needs and medical conditions vary. Always consult a qualified healthcare professional or registered dietitian before making any significant changes to your diet. Fatty liver diet: Best and worst foods for your liver
New Indian Express
09-07-2025
- Health
- New Indian Express
NAFLD: Sober but still at risk
You may not feel it and there may be no symptoms at all. But deep inside your body, your liver could be quietly storing fat, even if you've never touched a drop of alcohol. That's the unnerving reality of non-alcoholic fatty liver disease (NAFLD), a condition that's crawling into more lives than ever, silently and steadily. What exactly do you mean by NAFLD? 'It is a condition where fat builds up in your liver, for reasons other than alcohol,' says Dr Narendra Teja Gogireddy, consultant surgical gastroenterologist at Apollo Hospitals, Hyderguda, further adding, 'This term is used for patients with chronic lifestyle diseases. In initial stages it is mild and reversible, however it can cause liver damage over time and lead to serious conditions like cirrhosis or liver failure.' The condition often stems from everyday habits that seem harmless at first; a sedentary routine, meals loaded with sugar and processed carbs, and that familiar struggle with weight gain. 'People who drink little or no alcohol may develop NAFLD. People who are overweight or obese frequently exhibit it. The most prevalent type of liver disease in the world today is NAFLD. Although NAFLD in its early stages is typically benign and asymptomatic, it can develop into more severe forms such as Non-Alcoholic Steatohepatitis (NASH), which involves damage and inflammation of the liver. NASH can result in cirrhosis, scarring (fibrosis), and potentially liver failure or malignancy if treatment is not received,' explains Dr Naveen Polavarapu, senior consultant, medical gastroenterologist, liver specialist, lead, advanced endoscopic interventions & training, clinical director, Yashoda Hospitals, Hyderabad. What's alarming is that NAFLD doesn't discriminate, 'Fat can build up in your liver even if you don't drink alcohol. This happens due to several factors like insulin resistance (often linked with type 2 diabetes or prediabetes), high cholesterol or triglyceride levels, poor diet (especially diets high in sugar and refined carbs), sedentary lifestyle (lack of physical activity), rapid weight loss or malnutrition, certain medications (like corticosteroids or some cancer drugs), hormonal imbalances or metabolic syndrome. These risk factors can lead to fat accumulation in liver cells, potentially causing inflammation, scarring, and liver damage over time if not managed,' says Dr Narendra.
