Latest news with #Nagpal
Time of India
12 hours ago
- Time of India
Schools in Haryana to remain closed today for teacher eligibility test
Chandigarh: The Board of School Education Haryana, Bhiwani, on Tuesday announced a holiday on Wednesday in all the schools designated as examination centres for the Haryana Teacher Eligibility Test (HTET), scheduled for July 30 and 31. July 31 is already a public holiday on account of Shaheed Udham Singh Martyrdom Day. The directive has been issued to all the district education officers to ensure compliance. A total of 673 exam centres have been set up across the state, with over 4 lakh candidates expected to appear for the test. The Level-3 (PGT) examination will be held on July 30 from 3 pm to 5:30 pm, while Level-2 (TGT) and Level-1 (PRT) exams will take place on July 31, from 10 am to 12:30 pm and 3 pm to 5:30 pm, respectively. Dr Munish Nagpal, secretary, Board of School Education Haryana, said robust arrangements had been made to ensure a peaceful, secure, and fair examination process. All candidates will undergo screening through metal detectors and biometric verification at the exam centres. Any possession of prohibited items will be strictly dealt with, he said. To prevent malpractices or misconduct, the exam centres will be under continuous live surveillance via CCTV cameras, monitored from a high-tech command and control centre at the board's headquarters. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like See the AI App Making Headlines Across the UK — Book Your Spot Kapital Wolf Undo Artificial Intelligence (AI) software will assist in detecting any suspicious activities in real-time. Complete police deployment will be ensured around examination centres, Nagpal added. To enforce strict anti-cheating measures, around 220 special checking teams have been constituted. Additionally, full-time observers will be present at every exam centre, comprising officials from both the district administration and the education board, he informed. Nagpal warned that any candidate, official, or staff member found guilty of cheating or malpractice would face strict disciplinary action. Negligence on the part of officials will not be tolerated, he added. MSID:: 122976058 413 |
Hindustan Times
6 days ago
- Entertainment
- Hindustan Times
At Himesh Reshammiya's, Gen Z sensation Pragati Nagpal shares the thunder
Himesh Reshammiya's Capmania concert in Delhi last weekend drew the expected crowds and fanfare, with over 30,000 attendees across two nights at the Indira Gandhi Indoor Arena. But amidst the spectacle, it was an emerging voice - Pragati Nagpal - who managed to carve out a space of her own. Singer Pragati Nagpal rocking the stage during Himesh Reshammiya's Cap-Mania concert in New Delhi. At just 23, Nagpal took on the role of lead female vocalist alongside Reshammiya. Over the course of the show, her performances on tracks like Balma, Kheech Meri Photo, and Yahi Hota Pyaar stood out not just for vocal clarity but for a sense of assuredness that's not always common among newcomers on such a large stage. Himesh Reshammiya was joined on the stage with Pragati Nagpal. She challenged the usual dynamics of celebrity-driven concerts, offering a counterbalance to Reshammiya's well-established energy. That camaraderie, between a veteran and a relative newcomer, was one of the concert's more interesting dimensions. Reshammiya, who has long positioned himself as a mentor to young talent, introduced Nagpal to the audience with praise, calling her voice 'fantastic' and commending her ability to hold her ground. But beyond the compliments, it was the crowd's response that seemed to signal genuine interest. While most came for the nostalgia and familiarity of Himesh's hits, many left talking about Nagpal. Her appearance at Capmania follows a string of releases that have slowly been gaining traction, including Chadeya and Pehla Nasha 2.0, the latter in collaboration with Armaan Malik. She's also drawn attention outside the music circuit, making an appearance at Cannes earlier this year as part of an Indian delegation. Several users also took to social media to praise Nagpal's performance. One user remarked, 'Not easy to match Himesh's energy. But she held her own.'
DW
7 days ago
- Health
- DW
India: What is behind the rise in student suicides? – DW – 07/23/2025
Mental health professionals have said more support programs are needed on college campuses as an alarming trend of student suicide continues. An estimated 13,000 students commit suicide in India every year. Student suicides have reached an alarming scale in India, with students making up 7.6% of the country's total suicide deaths, according to a recently released report by National Crime Records Bureau. The report, which used the most recent data from 2022, showed that an estimated 13,000 students die every year by suicide in India. Official figures for suicides in 2023 and 2024 have yet to be published. Research and government reports point to a combination of academic and social stress, and lack of institutional support and awareness, as contributing factors. "I see these numbers as not just statistics but as signs of silent suffering buried under societal norms and expectations," Anjali Nagpal, a neuropsychiatrist who has studied the issue closely, told DW. "I have observed that children are not taught how to handle failure, disappointment, or uncertainty. We prepare them for exams, not for life," she added. "Mental health education should be a regular part of school life not limited to isolated sessions. Students need space to talk and be heard. Teachers must be trained to listen, not just lecture," Nagpal said. On Monday, Indian Minister of State for Education Sukanta Majumdar, shared the report's findings before a session of parliament. The government acknowledged that despite a series of educational reforms and new mental health initiatives, "extreme academic pressure" continues to affect vulnerable students. Majumdar outlined that the government is implementing multi-pronged measures to address the issue, including providing psychological support for students, teachers, and families through various programs. To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Nelson Vinod Moses, founder of the Suicide Prevention India Foundation, told DW a that persistent "toxic competitiveness," combined with harsh grading systems and inadequate mental health support are important factors contributing to student suicides. "A silent epidemic is pushing many to a breaking point. There seems to be an undercurrent of anxiety and mistrust running through India's education system," Moses said. In his reckoning, college counsellors need to be trained in suicide screening, risk assessment and management and counselling at-risk students. "We do not want young lives tragically cut short and that is why campuses need to introduce emotional intelligence, life skills stress management and suicide prevention. Gatekeeper training for students and faculty is important," he added. A 2019 study on suicides among Indian college students, led by researchers from Australia's University of Melbourne, India's National Institute of Mental Health and Neurosciences, along with several Indian medical colleges, sought to explore the extent of mental health issues. Comprising over 8,500 students from 30 universities across nine Indian states, the survey found that over 12% of students had experienced suicidal thoughts in the past year, and 6.7% had attempted suicide at some point in their life. The study emphasized the urgent need for mental health interventions and supportive measures within educational institutions to address this growing crisis. India's Supreme Court, which has described the situation as a "suicide epidemic," set up a 10-member national task force chaired in March. The task force is currently engaged in wide-ranging investigations, consultations, and institutional reviews, and aims to deliver a comprehensive policy blueprint. Maheshwer Peri, founder and CEO of Careers360, an education technology startup that provides comprehensive career guidance and entrance exam preparations, told DW that many young Indians are under immense pressure to succeed. "It is unfortunate that a student sometimes is judged on a single day for a competitive exam, which causes him or her to take their life. We need to create safety nets for students," Peri said. "Most of these students do not have sufficient support systems and study in isolation. There is an urgent need for expanded and integrated mental health care tailored to students' needs." Achal Bhagat, a psychiatrist in Delhi with over 30 years of experience, said a narrow definition of success, gender disparity, violence, and lack of opportunities for employment all contribute to mental health problems among students. "You either fail or you are a genius. The systems that govern society and its institutions are inflexible and do not engage in discourse with the young. This sense of helplessness and hopelessness then precipitates a tragic loss," Bhagat told DW. "In my opinion, the most important elements of a solution are participation of the young in decision- making regarding their futures, mentoring and building accessible role models for widening the definition of success."
India Today
21-07-2025
- Health
- India Today
Is there a right time to eat? Nutritionist explains why timing your meals matters
Eating healthy isn't just about what's on your plate, it's also about when you you're a college student juggling classes or a professional lost in back-to-back meetings, chances are your meals often get delayed, rushed, or skipped altogether. Breakfast at noon, lunch at 5 pm, and dinner closer to midnight. Sound familiar?But these patterns aren't just a passing inconvenience. Over time, irregular eating habits can seriously impact your digestion, energy, mood, and even your brain 'Irregular meal timings can disrupt our natural circadian rhythm and impact everything from digestion to cognitive performance,' clinical nutritionist Palak Nagpal tells This pattern-long gaps between meals, quick but unhealthy food choices, and constant fatigue -- is all too common among both students and working DOES WHEN YOU EAT MATTER?Our bodies run on an internal clock known as the circadian rhythm. It controls more than just sleep, it affects how our digestion, metabolism, and hunger signals work throughout the day. Eating in sync with this rhythm helps everything function you skip meals or eat too late, this clock gets thrown off. You might find yourself dealing with bloating, low energy, mood swings, or trouble concentrating.'For students and working professionals, long gaps between meals or hurried eating often leads to nutrient-poor choices and reduced energy levels' Nagpal that's when you start reaching for whatever's quick-chips, biscuits, caffeine, just to get through the WHEN SHOULD YOU EAT?There's no rigid schedule for everyone, but broadly, nutritionists recommend spacing meals every 2.5 to 3 hours to keep your metabolism steady.'Meal timing is just as important as meal quality. Ideally, meals should be spaced every 2.5–3 hours to maintain metabolic balance,' Nagpal doesn't mean eating constantly, it means giving your body steady, reliable fuel throughout the day. A nourishing breakfast soon after waking, a timely lunch, and a light dinner a few hours before bedtime can make a big difference. A fruit between meals, a handful of roasted chana, or even a small homemade snack can help bridge the REAL WORLD PROBLEM: TIME ISN'T ON OUR SIDEOf course, sticking to this routine isn't always easy. Whether you're running late for class or buried in deadlines, food often takes a backseat. But ignoring hunger cues trains your body to run on empty, leading to overeating later, poor digestion, and a constant feeling of fatigue. Traditional Indian poha dish (Photo: Pexels) Start small - carry a home-packed meal when possible, or keep something handy that won't spoil easily. Even familiar combinations, like a simple wrap with paneer and vegetables, poha with peanuts, or leftover dal and rice can go a long way when eaten at the right time.'Prioritising balanced, nourishing tiffins, rich in complex carbs, healthy fats, protein, and fibre. It can help stabilise blood sugar, improve focus and support gut health,' Nagpal PARENTS: TIMING HABITS START YOUNGFood habits are often passed down. Children watch how adults eat-how regularly, how mindfully, and with what kind of attitude. Nagpal reminds us, 'Parents play a key role by modelling regular eating habits early on and encouraging children to eat mindfully.'Eating together when possible, avoiding phones during meals, and keeping a consistent meal routine at home can shape healthier habits in the long HELPS MORE THAN WILLPOWERUltimately, eating on time doesn't have to be complicated. With a bit of planning, like prepping the night before or setting gentle reminders, you can build a rhythm that supports your daily life. Prepping meals the night before can help build a rhythm that supports your daily life. (Photo: Pexels) advertisementAs Nagpal puts it: 'Even simple planning like prepping meals ahead or choosing the right food combinations can make a huge difference in sustaining energy and well-being throughout the day.'Whether you're working late or rushing to your next lecture, feeding your body regularly is not a luxury, it's a basic form of care. Because when you eat right, and at the right time, everything else feels just a little easier.-Article by Arima Singh- Ends
NDTV
17-07-2025
- Health
- NDTV
Ditch Sugary Store-Bought Bars: Nutritionist Shares Method To Make A Healthy Snack Bar At Home
Chocolates and snack bars are everyone's go-to treats, but many store-bought versions are packed with refined sugar, preservatives, and artificial flavours. Nutritionist Palak Nagpal is changing the game with a homemade snack bar recipe that's currently making waves on social media. Sharing the recipe on Instagram, Ms Nagpal encouraged people to skip the processed options and make their own bars at home. She mentioned that if you are opting to make your crackers at home, rather than purchasing expensive, sugary versions from the market, you gain the power to control the quality and quantity of ingredients. So, this makes it a healthier snack option tailored to your preferences. View this post on Instagram A post shared by Palak Nagpal - Clinical Nutritionist (@nutritionwithpalaknagpal) Homemade crackers are also more cost-effective and offer the flexibility to adjust ingredients to accommodate dietary needs or restrictions, she added. Ingredients for making crackers at home The ingredients required to make a healthy snack bar are 1/2 cup almonds, 1/2 cup cashews, 1/2 cup roasted peanuts, 1/2 cup walnuts, 1/4 cup sunflower seeds, 1/4 cup pumpkin seeds, 1/4 cup melon seeds, 1/4 cup black raisins, and 1/4 cup honey, as it acts as a natural binder and sweetener. You can also add chocolate chips if you want, as per your taste. How to make crackers at home The first step you need to do is take a large bowl and start by mixing all the dry ingredients, such as nuts, seeds, raisins, and chocolate chips. Then, warm the honey slightly and pour it over the mixture to bind the ingredients together. Another step is to spread the mixture evenly onto a baking tray. Bake at 160 degrees Celsius for 15 minutes until lightly golden. Allow it to cool completely before cutting into bars or squares. Once cooled, these bars can be stored in an airtight container and enjoyed over several days. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
