Latest news with #NandiniAgarwal
Time of India
5 days ago
- Health
- Time of India
3 times makhana may be bad for you: Nutritionist cautions against the ‘guilt-free' snack
Fox nuts or makhana may seem like a miracle snack, but moderation is key. Nutritionist Nandini Agarwal highlights three scenarios where overindulgence can backfire—chronic constipation, excessive calorie intake while dieting, and complications for those with kidney ailments. Though rich in protein and antioxidants, makhana's dark side proves even healthy snacks need a balanced approach. Tired of too many ads? Remove Ads The Constipation Conundrum The Calorie Trap in a Healthy Cloak Tired of too many ads? Remove Ads Kidneys and Potassium: A Caution for CKD Patients A Grain of Salt with Every Superfood In the age of kale chips and quinoa bowls, makhana —those light, airy lotus seeds—have become India's answer to guilt-free snacking . Touted for their health benefits and endorsed by fitness influencers and wellness gurus alike, these fox nuts have carved a niche in the ' superfood ' club. But, as it turns out, even the healthiest of snacks come with Nandini Agarwal recently took to Instagram to drop a reel that's stirring up the wellness world. While makhana is often hailed as a nutritional powerhouse , Agarwal's reel highlighted that it's not always the best choice for everyone. Her three-point warning isn't a dismissal of makhana's benefits—it's a gentle but timely reminder that 'healthy' isn't always you've been leaning on makhana as your go-to midday snack and have also been noticing trouble in the gut, it might be time to reassess. Agarwal points out that makhana is relatively low in fiber. That means for individuals already dealing with constipation, consuming makhana regularly can worsen the issue. It's ironic, considering how makhana is often grouped with other fiber-rich snacks—but in reality, it's the texture, not the fiber, that fools many into thinking it's good for her reel, Agarwal advises, 'Under constipation, these nuts do not have too much fiber and can cause more constipation.' So, while makhana may seem light and digestible, it doesn't do much for keeping your digestive tract moving—something worth noting before your next weight loss regimes in full swing on social media, makhana has become a darling of the diet world. Roasted, spiced, and presented as a 'binge-worthy' alternative to chips, it feels harmless. But as Agarwal notes, 'If you're trying to lose weight then 100 grams of makhana is still okay—but if you're overdoing it, it is definitely not okay.' The reason? Makhana, though low in fat, contains considerable carbohydrates. Eat too much, and those calories stack up faster than you'd other words, just because it's not deep-fried doesn't mean it's diet-proof. Mindful munching is key—even with the healthiest of the most critical warning Agarwal gives is for those with kidney issues or Chronic Kidney Disease (CKD). Makhana is naturally high in potassium—a mineral often restricted in low-potassium renal diets. 'If you have kidney issues or CKD and you are on a low potassium diet, then you should definitely avoid eating makhanas totally,' she third reason is a vital reminder that what's good for one body might not suit another. In such cases, consulting a healthcare professional before adopting trendy dietary habits becomes makhana remains a versatile and nutrient-rich snack—high in protein, antioxidants, and minerals—it's important to remember that even superfoods have their shadows. Nandini Agarwal's Instagram reel doesn't vilify makhana, but rather humanizes it in a world where nutrition is too often reduced to black-and-white labels.
Economic Times
28-06-2025
- Health
- Economic Times
Nutritionist shares 3-step guide to help your parents live longer and stronger
After 40, muscle mass declines, leading to weakness and balance issues. Nutritionist Nandini Agarwal suggests combating this with a protein-rich diet including eggs, fish, and legumes. Regular yoga or strength training, along with 15-20 minutes of daily sunshine for Vitamin D, can further slow down or reverse muscle loss, improving overall health and well-being. Tired of too many ads? Remove Ads Protein intake Protein-rich foods (Pic credit-istock. Image used for representative purpose only) Yoga or strength training Yoga for parents. (Pic credit-istock. Image used for representative purpose only) Sunshine Exposure to sunshine. (Pic credit-istock. Image used for representative purpose only) We often talk about gifting our parents love, time, or care, but what if you could also help them live longer and stronger? As they age, especially after 40, the body starts to lose nearly 10% of muscle mass every decade, claims a nutritionist. That might sound minor, but this natural decline in strength is one of the leading causes of weakness, balance issues, and even falls in later years. The good news? According to nutritionist Nandini Agarwal, with a few simple lifestyle tweaks, this muscle loss can be slowed down—and even begin with, she shares that one of the important aspects to preserving muscle mass is protein. A diet rich in protein is key to helping the body repair and build muscles. Make sure your parents' meals include high-quality protein sources like eggs, fish, paneer, cheese, tofu, pulses, and second pillar is movement, particularly yoga or strength training. While intense workouts may not be ideal for everyone, regular bodyweight exercises, resistance band workouts, or simple asanas can work wonders. Strength training not only builds new muscle but also helps preserve the existing muscle, improves balance, and increases flexibility, reducing the risk of injury in older finally, she recommends getting lots of sunshine. Vitamin D, which we primarily get from sunlight, is essential for calcium absorption and strong bones. Morning or early evening sun exposure for 15–20 minutes can boost Vitamin D levels naturally, enhancing not just bone health but also immunity and mood.
Time of India
27-06-2025
- Health
- Time of India
Nutritionist shares 3-step guide to help your parents live longer and stronger
We often talk about gifting our parents love, time, or care, but what if you could also help them live longer and stronger? As they age, especially after 40, the body starts to lose nearly 10% of muscle mass every decade, claims a nutritionist. That might sound minor, but this natural decline in strength is one of the leading causes of weakness, balance issues, and even falls in later years. The good news? According to nutritionist Nandini Agarwal, with a few simple lifestyle tweaks, this muscle loss can be slowed down—and even reversed. Protein intake To begin with, she shares that one of the important aspects to preserving muscle mass is protein. A diet rich in protein is key to helping the body repair and build muscles. Make sure your parents' meals include high-quality protein sources like eggs, fish, paneer, cheese, tofu, pulses, and legumes. Protein-rich foods (Pic credit-istock. Image used for representative purpose only) Yoga or strength training The second pillar is movement, particularly yoga or strength training. While intense workouts may not be ideal for everyone, regular bodyweight exercises, resistance band workouts, or simple asanas can work wonders. Strength training not only builds new muscle but also helps preserve the existing muscle, improves balance, and increases flexibility, reducing the risk of injury in older adults. Yoga for parents. (Pic credit-istock. Image used for representative purpose only) Sunshine Exposure to sunshine. (Pic credit-istock. Image used for representative purpose only) by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Would you like to know more? Undo And finally, she recommends getting lots of sunshine. Vitamin D, which we primarily get from sunlight, is essential for calcium absorption and strong bones. Morning or early evening sun exposure for 15–20 minutes can boost Vitamin D levels naturally, enhancing not just bone health but also immunity and mood.
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India.com
03-06-2025
- Business
- India.com
Meet Worlds Youngest Female CA, Became Chartered Accountant At 15; Her Name Is In Guinness Book, She Is From…
photoDetails english 2910365 Updated:Jun 03, 2025, 10:04 AM IST Nandini's dedication 1 / 7 Nandini Agarwal's dedication to her studies allowed her to skip two grades in school. As a result, she appeared for her Class 10 board exams at just 13 years old and completed her Class 12 exams by the age of 15. Visited school 2 / 7 Inspired by a Guinness World Record holder who once visited her school, Nandini Agarwal set her sights on achieving something unique. Youngest Chartered Accountant 3 / 7 She aimed to become the youngest Chartered Accountant. In 2021, at just 19 years old, she achieved her goal by securing All India Rank 1 in the CA Final exams, scoring 614 out of 800 marks (76.75%). Guinness World Records 4 / 7 She was precisely 19 years and 330 days old when her results were announced, earning her the title of the world's youngest female Chartered Accountant, as recognised by the Guinness World Records. Nnandini's elder brother 5 / 7 Nandini's elder brother played a crucial role in her success. As he was also preparing for the CA exam, he understood the difficulties involved and provided valuable guidance. While Nandini topped the final merit list, her brother achieved the 18th rank in the same examination. Faced challenges 6 / 7 Nandini's path to success was filled with challenges. At just 16, she faced hesitation from several companies unwilling to offer her an apprenticeship because of her age. However, her unwavering dedication and consistent hard work enabled her to rise above these hurdles and accomplish her goals. Inspiration for young people 7 / 7 His journey serves as a powerful inspiration for countless young people across the country aspiring to achieve great success. It shows that with commitment and perseverance, even the toughest obstacles can be conquered.
India.com
01-06-2025
- Business
- India.com
Meet world's youngest CA, an Indian who passed Class 10 at 12, Class 12 at 15, her name is...
Meet world's youngest CA, an Indian who passed Class 10 at 12, Class 12 at 15, her name is.... At the age when most students are confused about choosing their fields and looking for college admissions, 19-year-old Nandini Agarwal created history by becoming the world's youngest female Chartered Accountant (CA). Her feat was so big that even Guinness World Records recognized it and mentioned her in their record book. Let's know more about Nandini Agarwal. Who is Nandini Agarwal? Nandini Agarwal hails from Madhya Pradesh's small city of Morena. She has been a brilliant student since her childhood, because of which she skipped two grades during her schooling. It means Nandini completed the Class 10th board exam at the age of 13 and the Class 12th at the age of 15. Source Of Motivation Motivated by a Guinness World Record holder who visited her school, Agarwal decided to achieve something different. She set a target of becoming the youngest CA. Faced Challenged Finding Apprenticeship However, Nandini faced difficulties finding an apprenticeship at age 16 due to her young age; many companies were reluctant to hire her. Nevertheless, she persevered in her efforts. Topped In 2021 In 2021, Nandini Agarwal secured All India Rank 1 in the CA Final exams at the age of 19. She scored 614 out of 800 (76.75%). Game Of 19 Years 330 Days Nandni was exactly 19 years and 330 days old when her results were declared. This made her world's youngest female chartered accountant by Guinness World Records.
