Latest news with #NationalBloodClotAlliance
Yahoo
23-07-2025
- Health
- Yahoo
Cardiologists Are Begging People To Stop Doing This One Thing ASAP To Help Prevent Blood Clots
Cardiologists Are Begging People To Stop Doing This One Thing ASAP To Help Prevent Blood Clots originally appeared on Parade. According to the National Blood Clot Alliance, approximately 274 people die every day from blood clots. Recent research also suggests that there are over 900,000 blood clot cases per year. For most people, the thought of getting a blood clot is scary (understandable!), so wanting to prevent them is of top priority. Believe it or not, blood clots—as scary as they sound—are a normal part of your body's process. Blood clots are gel-like masses that form when blood solidifies from a liquid state. The problem—and life-threatening part—arises when blood clots abnormally within vessels, or break loose and travel to other parts of the body. Ahead, we spoke with cardiologists to find out what you can do to prevent these abnormal blood clots, plus other ways to keep your body as healthy as possible. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 The One Thing Cardiologists Say To Stop Doing To Help Prevent Blood Clots Dr. Danielle Belardo, MD, a preventative cardiologist based in Los Angeles, says you should try to stop being inactive and add more exercise into your routine in a way that is safe and healthy for you. "Maintaining a healthy lifestyle helps to keep your blood flowing and, in turn, reduce the risk of clots," Dr. Belardo says. "When you move your muscles regularly, it helps improve circulation and prevents blood from pooling, which can ultimately help to lower your risk." In the same vein, , a board-certified cardiologist and chair of internal medicine at Burnett School of Medicine at TCU, adds that exercise is so important for muscles and the resulting flow helps prevent something called stasis (pooling of the blood), which is a major cause of blood clots. Related: What Causes Blood Clots? The cause of blood clots can vary based on the location, but for the sake of this article, we're going to focus on those in the arteries and veins. "There are a variety of reasons for clots to form in the peripheral circulation including some related to diseases that increase the tendency of blood to clot, and others because of an abnormality of the blood vessels themselves," says Dr. Peter Kowey, MD, a cardiologist, professor of medicine and clinical pharmacology at Thomas Jefferson University and author of upcoming book Failure to Treat. Other symptoms of blood clots, according to Dr. Belardo, include things like coughing up blood, a racing heartbeat, feeling lightheaded, trouble breathing, chest pain or tightness, or noticing swelling, warmth or a change in skin color, especially in your arms or legs. Dr. Sathyamoorthy adds that swelling on one side of the body, which comes out of nowhere (typically the lower legs—think calves) and is associated with pain/discomfort, particularly with flexion, is a sign you'll want to keep an eye on. Other Ways to Prevent Blood Clots Get moving As mentioned above, staying active is one of the most important things you can do to prevent blood clots. This is particularly important if you have a sedentary job or find yourself on a long flight and you aren't up and moving. For example, Dr. Kowey recommends walking around the cabin every couple of hours during a long flight to keep the blood moving if you're able to do so. Even if you're not flying, it's important to find ways to incorporate movement and exercise into your routine in a way that is feasible and doable for you. For example, for some people that may involve taking the stairs over the elevator or going on walks with a friend. Stay hydrated According to Dr. Kowey, staying well hydrated, especially in hot weather, is important to prevent increased blood viscosity that can increase the chances of a clot. You'll want to check with your doctor to see how much water you need to be drinking per day and make sure you're drinking enough. Related: Understand your risk factors As with many health conditions, it's important to understand your risk factors. According to the American Heart Association, some risk factors for blood clots include obesity, diabetes, pregnancy, advanced age, immobility and smoking. Dr. Belardo recommends using Bayer Aspirin's 2-minute Heart Health Risk Assessment at It's quick, easy and a great way to get a clearer picture of where you stand in terms of your overall heart health. While screening tests can be helpful, you'll want to talk to your doctor about your specific medical circumstances and history to get a better idea of how you can take the best care of yourself. Related:The Silent Symptom That Could Be a Sign of Heart Trouble See a doctor When in doubt, it's always best to consult with your doctor about blood clots and any other medical concerns you have. "There are simple, non-invasive tests to diagnose a deep venous or arterial clot and good medication to treat the problem safely," Dr. Kowey explains. "Once the problem is treated, it may be necessary to take blood thinners for several weeks or months to prevent a recurrence while the vessel heals." Up Next:Sources Dr. Peter Kowey, MD, cardiologist, professor of medicine and clinical pharmacology at Thomas Jefferson University and author of upcoming book "Failure to Treat." Dr. Danielle Belardo, MD, a preventative cardiologist based in Los Angeles Dr. Mohanakrishnan Sathyamoorthy, MDa board-certified cardiologist and chair of internal medicine at Burnett School of Medicine at TCU National Blood Clot Alliance: Blood Clots In The United States American Heart Association: Risk Factors for Excessive Blood Clotting Cardiologists Are Begging People To Stop Doing This One Thing ASAP To Help Prevent Blood Clots first appeared on Parade on Jul 23, 2025 This story was originally reported by Parade on Jul 23, 2025, where it first appeared. Solve the daily Crossword
Yahoo
03-06-2025
- General
- Yahoo
Healthy 35-Year-Old Woman Survives Stroke Mid-Flight. Why Doctors Warn Travelers to Move 'Every 2 to 3 Hours' on Long Trips
Maricela Hernandez Quezada, 35, almost died when she had a stroke during an international flight on Friday, May 30 A doctor on board urged the flight crew to make an emergency landing in Houston After a blood clot was removed from her brain, Hernandez Quezada can walk and talk again A 35-year-old woman suffered a stroke mid-flight, but was saved by a doctor on board. Maricela Hernandez Quezada was traveling from Turkey to Mexico when she collapsed on Friday, May 30. A doctor realized what was happening and administered oxygen to the woman before he urged the flight crew to make an emergency landing in Houston. Hernandez Quezada was then rushed to Memorial Hermann Northeast, where she was stabilized, before she was transferred to Memorial Hermann The Woodlands. There, a surgeon immediately 'removed a life-threatening brain clot,' according to a hospital press release. Hernandez Quezada is now stable. The woman said she was healthy and doesn't smoke or drink, but later realized she made an error when she didn't move during the long international flight. 'I realized the problem was I didn't move in the airplane,' said Hernandez Quezada in a video shot at the hospital that was shared with PEOPLE. 'I didn't go to the toilet. I didn't stand up.' Hernandez Quezada said she realized something was wrong when she couldn't speak when people around her began asking her questions. She doesn't know the name of the Mexican doctor who assisted her, adding, 'I just barely remember his face.' When the woman arrived at Memorial Hermann, she was partially paralyzed. 'She was found to be weak and paralyzed on the right arm, [and] right leg completely,' said Dr. Haris Kamal, Medical Director of the stroke program at Memorial Hermann Northeast, in the video, 'as well as having trouble with her speech where she could not comprehend what was being told to her.' Following the emergency surgery, Hernandez Quezada can now walk and talk. 'I expect her to continue this trajectory of improvement, to hopefully being near normal or normal in a few months' time,' the neuro-interventional surgeon continued. 'Anyone who would be speaking with her would probably not be able to tell that she had literally just been through a major neurological event.' Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories. Experts warn that a stroke can happen to anyone. Long flights can increase the risk of blood clots if people are seated for hours at a time. Doctors urge travelers to stay hydrated and to move every two to three hours during long journeys, according to the hospital and the National Blood Clot Alliance. Hernandez Quezada is happy to have survived. 'I feel blessed because of the doctors and nurses that [have taken] care of me,' she said in the hospital video. 'I'm just feeling like a new person.' Read the original article on People
Yahoo
02-06-2025
- General
- Yahoo
Healthy 35-Year-Old Woman Survives Stroke Mid-Flight. Why Doctors Warn Travelers to Move 'Every 2 to 3 Hours' on Long Trips
Maricela Hernandez Quezada, 35, almost died when she had a stroke during an international flight on Friday, May 30 A doctor on board urged the flight crew to make an emergency landing in Houston After a blood clot was removed from her brain, Hernandez Quezada can walk and talk againA 35-year-old woman suffered a stroke mid-flight, but was saved by a doctor on board. Maricela Hernandez Quezada was traveling from Turkey to Mexico when she collapsed on Friday, May 30. A doctor realized what was happening and administered oxygen to the woman before he urged the flight crew to make an emergency landing in Houston. Hernandez Quezada was then rushed to Memorial Hermann Northeast, where she was stabilized, before she was transferred to Memorial Hermann The Woodlands. There, a surgeon immediately 'removed a life-threatening brain clot,' according to a hospital press release. Hernandez Quezada is now stable. The woman said she was healthy and doesn't smoke or drink, but later realized she made an error when she didn't move during the long international flight. 'I realized the problem was I didn't move in the airplane,' said Hernandez Quezada in a video shot at the hospital that was shared with PEOPLE. 'I didn't go to the toilet. I didn't stand up.' Hernandez Quezada said she realized something was wrong when she couldn't speak when people around her began asking her questions. She doesn't know the name of the Mexican doctor who assisted her, adding, 'I just barely remember his face.' When the woman arrived at Memorial Hermann, she was partially paralyzed. 'She was found to be weak and paralyzed on the right arm, [and] right leg completely,' said Dr. Haris Kamal, Medical Director of the stroke program at Memorial Hermann Northeast, in the video, 'as well as having trouble with her speech where she could not comprehend what was being told to her.' Following the emergency surgery, Hernandez Quezada can now walk and talk. 'I expect her to continue this trajectory of improvement, to hopefully being near normal or normal in a few months' time,' the neuro-interventional surgeon continued. 'Anyone who would be speaking with her would probably not be able to tell that she had literally just been through a major neurological event.' Never miss a story — sign up for to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories. Experts warn that a stroke can happen to anyone. Long flights can increase the risk of blood clots if people are seated for hours at a time. Doctors urge travelers to stay hydrated and to move every two to three hours during long journeys, according to the hospital and the National Blood Clot Alliance. Hernandez Quezada is happy to have survived. 'I feel blessed because of the doctors and nurses that [have taken] care of me,' she said in the hospital video. 'I'm just feeling like a new person.' Read the original article on People
