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Time of India
3 hours ago
- Health
- Time of India
Saiyaara portrays Alzheimer's in Aneet Padda's 22-year-old character: What the disease is, its risk factors, and key symptoms
While Saiyaara, the latest romantic drama from Bollywood, is winning hearts for its emotional storytelling, the film's portrayal of Alzheimer's disease in a young woman has raised eyebrows among medical professionals. The plot revolves around a 22-year-old journalist diagnosed with early-onset Alzheimer's — a scenario that, according to neurologists, is highly improbable. Experts argue that while the film tugs at the heartstrings, its medical accuracy falls short. Neurologists emphasize that early-onset Alzheimer's 'generally doesn't happen before 40,' and that 'definitive symptoms hardly manifest in a patient in their 20s and 30s.' Explore courses from Top Institutes in Please select course: Select a Course Category Public Policy Data Analytics healthcare Finance Technology Others Data Science Digital Marketing Artificial Intelligence Leadership Cybersecurity Degree Project Management Management MCA Healthcare MBA Product Management Operations Management PGDM Data Science CXO others Design Thinking Skills you'll gain: Economics for Public Policy Making Quantitative Techniques Public & Project Finance Law, Health & Urban Development Policy Duration: 12 Months IIM Kozhikode Professional Certificate Programme in Public Policy Management Starts on Mar 3, 2024 Get Details Skills you'll gain: Duration: 12 Months IIM Calcutta Executive Programme in Public Policy and Management Starts on undefined Get Details Understanding Alzheimer's disease Alzheimer's is a progressive neurological disorder and the most common type of dementia. It gradually destroys memory, thinking ability, and daily functioning skills. The condition not only affects individuals but also significantly burdens their families and caregivers with emotional, financial, and logistical challenges. In the early stages, Alzheimer's may be mistaken for simple forgetfulness, but as it progresses, it can impair even basic abilities like recognising loved ones or managing personal care. What causes Alzheimer's? Key risk factors explained There's no single cause of Alzheimer's disease. Instead, it develops through a combination of genetic, environmental, and lifestyle influences that slowly damage the brain. Live Events Age remains the primary risk factor — the National Institute on Aging notes that 'the risk of Alzheimer's doubles every five years after age 65.' This is linked to the accumulation of abnormal brain proteins like beta-amyloid plaques and tau tangles. Genetics also plays a significant role. Individuals with a family history of Alzheimer's, especially those carrying the APOE ε4 gene variant, are more vulnerable. However, carrying the gene doesn't guarantee a diagnosis. Traumatic brain injuries (TBI) — particularly repeated or severe ones — can raise long-term risk by altering brain function. Cardiovascular issues like high blood pressure, diabetes, and heart disease can reduce brain blood flow and contribute to cognitive decline. Mental health and lifestyle also matter. Chronic stress, depression, smoking, poor diet, and a sedentary lifestyle are all risk factors. Social isolation and low levels of education further elevate the risk. Having these factors doesn't mean a person will develop Alzheimer's, but it does increase the likelihood. Fortunately, many lifestyle-related risks are modifiable with early intervention. Recognising Alzheimer's: Symptoms to watch for Although occasional memory lapses are normal with age, Alzheimer's causes a progressive cognitive and behavioral decline that interferes with everyday life. As per the Alzheimer's Association and the National Institute on Aging, early warning signs include: Memory loss that disrupts daily routines, such as forgetting recent conversations or appointments. Difficulty completing familiar tasks, like using appliances or managing bills. Problem-solving challenges, including trouble planning or following steps. Language issues, such as struggling to find the right words or follow conversations. Disorientation, with confusion about time or location. Poor judgment, including neglecting hygiene or falling for scams. Mood and personality changes, such as irritability, anxiety, or social withdrawal. These signs can also stem from other conditions like depression or medication side effects. A professional medical diagnosis is essential. In more advanced stages, individuals may lose their ability to communicate, move independently, or care for themselves. Research supports that early detection and timely intervention can improve quality of life and delay the disease's progression. Seeking prompt medical attention is crucial when symptoms emerge. Managing early-onset Alzheimer's: What's the approach? There's currently no cure for Alzheimer's. However, when diagnosed early, neurologists can recommend medications that help slow progression. Lifestyle changes — such as balanced nutrition, regular exercise, good sleep hygiene, cognitive exercises, and managing cardiovascular risks — form a critical part of supportive therapy. While the average life expectancy after an early-onset diagnosis is eight to ten years, outcomes can vary based on individual health and how quickly the disease advances.
Yahoo
18 hours ago
- Health
- Yahoo
3 Foods To Buy Every Week To Lower Your Dementia Risk, According to Registered Dietitians
3 Foods To Buy Every Week To Lower Your Dementia Risk, According to Registered Dietitians originally appeared on Parade. Everything we consume impacts the body for better or for worse, including the brain. Fortunately, there are literally hundreds, if not thousands, of foods that are beneficial for brain health. Many of these foods are part of the MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative MIND diet was created with dementia prevention in mind. While it's certainly a positive that the MIND diet, and eating for brain health generally, includes so many foods, it's also helpful to have a starting point. After all, the longest-lasting dietary changes are typically made in increments, not all at once. With this in, er, mind, we asked registered dietitians which three foods they recommend people start integrating into their diet to support brain health because they are so impactful. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 General Tips for Lowering Dementia Risk Through Diet 'What we eat is one very important tool in our toolbox when it comes to reducing the risk of dementia,' says Laura Ali, RD, a registered dietitian and culinary nutritionist. As evidence, Ali highlights a scientific study showing that following the MIND diet has been shown to cut dementia risk in dietitian and In Good Health president Serena Benali, RD, agrees that food can be a powerful tool in dementia prevention. 'Although we cannot alter our genes or age, we can reduce inflammation and oxidative stress, support vascular health and maintain metabolic balance through our food choices, which lowers the risk of dementia,' she says. Related: 'Brain autopsy research from the National Institute on Aging also showed that older adults who ate these dietary patterns consistently had fewer Alzheimer's-related changes, even into their 90s,' Benali maintaining a brain-healthy diet is not a guarantee that you won't get Alzheimer's, Benali emphasizes that it's one of the most powerful tools there is, especially when combined with regular physical activity, meaningful social connection and effective stress management. Related: In terms of some general tips for lowering dementia risk through diet, Ali says to prioritize vegetables and fruit as well as foods with brain-healthy omega-3s, such as seafood, nuts, seeds, eggs and edamame. Benali says that keeping blood glucose in a healthy, stable range during midlife is linked to a lower risk of dementia later on, according to scientific research. 'Practical strategies include building each meal around fiber-rich carbohydrates, lean protein and healthy fats, spacing meals at regular intervals to avoid sharp spikes and crashes and limiting highly processed foods that are often high in refined starches and added sugars,' she 3 Foods To Buy Every Week To Lower Your Risk of Dementia With all this in mind, what foods do the dietitians recommend starting with when integrating more brain-supporting foods into your diet? Below are the three they say make the most impact. 1. Berries Satisfy your cravings for sweets while lowering your dementia risk by snacking on berries. 'Berries are rich in flavonoids, a compound found in plants that has antioxidant properties. The flavonoids are thought to protect the signaling pathways in the brain, which protects memory and the ability to perform daily activities. Research has shown that people who eat more berries have improved memory and better cognitive function,' Ali says, adding that she recommends eating them three to four times a also recommends eating berries regularly, explaining, 'Regular berry eaters have shown better memory and a slower rate of cognitive decline in several human studies." 2. Seafood 'All types of seafood, but especially those with higher amounts of omega-3 fatty acids like salmon, sardines, trout and tuna, are important to include at least once a week,' Ali says. Benali adds that eating sardines regularly can be especially beneficial, explaining, 'This cold-water fish is packed with DHA-rich omega-3 fats, the very lipids that make up our brain cell membranes. Adequate DHA helps brain cells communicate efficiently and may calm neuroinflammation. Because marine sources already contain DHA, they are more readily used by the body than plant-based ALA sources." According to Ali, people who eat seafood regularly have a lower risk of heart disease, and there is also evidence that the omega-3s may help reduce the formation of amyloid protein clusters in the brain. 'Those clusters block the flow of communication in your brain and contribute to the death of healthy brain cells, which leads to dementia,' she explains. 3. Leafy greens The beauty of leafy greens is that they can be integrated into countless meals; they're one of the most versatile brain-healthy foods you can buy. 'Leafy greens are one of the key foods found to help reduce the risk of dementia. A study in the Journal of Neurology found that people who ate more leafy green vegetables like kale, spinach and arugula had significantly less plaque buildup in their brains than those who ate less,' Ali says. While berries, seafood and leafy greens are great foods to start integrating into your diet if you want to lower your risk of dementia, Benali says that eating a variety of nutrient-rich foods is key. 'Aim for 30 or more different plant-based foods each week—yes, 30! Fruits, vegetables, legumes, whole grains, nuts, seeds and herbs all count. A diverse intake feeds a broader range of gut microbes, and emerging evidence shows that a richer gut microbiome is associated with better cognitive resilience. Simple ways to begin include rotating your produce, sprinkling mixed seeds and experimenting with new vegetables each week,' she says. By prioritizing foods that support brain health in your diet, you're taking a major step in preserving your memory both now and in the future. Don't underestimate the power of what you eat! Up Next: Sources Laura Ali, RD, registered dietitian and culinary nutritionist Serena Benali, RD, registered dietitian and In Good Health president 3 Foods To Buy Every Week To Lower Your Dementia Risk, According to Registered Dietitians first appeared on Parade on Jul 21, 2025 This story was originally reported by Parade on Jul 21, 2025, where it first appeared. Solve the daily Crossword
Jordan News
a day ago
- Health
- Jordan News
Health Surprise: Eggs May Reduce Alzheimer's Risk in Seniors! - Jordan News
Health Surprise: Eggs May Reduce Alzheimer's Risk in Seniors! As the world continues to face the rising tide of Alzheimer's disease and age-related cognitive decline, researchers are increasingly exploring everyday lifestyle choices and dietary habits that could help protect against early mental deterioration. One such simple food—eggs—has come into the spotlight. A recent study published in the Journal of Nutrition, based on exclusive data from a research sample, suggests that eating more than one egg per week may significantly reduce the risk of Alzheimer's in older adults. اضافة اعلان What is Alzheimer's Disease? According to the National Institute on Aging, Alzheimer's is the most common form of dementia—a brain disorder that gradually destroys a person's memory and thinking skills. Symptoms include loss of cognitive functions such as reasoning, memory, and judgment. It's also common for individuals to have more than one type of dementia; for example, someone may have both Alzheimer's and vascular dementia. Inside the Study: Examining the Link Between Egg Consumption and Brain Health The study, titled 'Association Between Egg Consumption and Risk of Dementia and Alzheimer's Disease in Older Adults,' tracked more than 1,024 adults (average age: 81.4 years), all of whom were dementia-free at the beginning of the 7-year study. Their diets were evaluated using a validated food frequency questionnaire, and cognitive performance was assessed annually. By the end of the study, 280 participants had developed Alzheimer's-related dementia. However, those who consumed more than one egg per week were nearly 50% less likely to develop the disease compared to those who ate fewer eggs. Why Eggs? What Makes Them Brain-Friendly? A key factor highlighted in the research is choline—a vital nutrient found abundantly in eggs. Though not a vitamin, choline functions like one, playing a crucial role in supporting brain and body function. While the body produces a small amount of choline, the majority comes from food. In addition to brain health, choline helps reduce inflammation, regulate mood and mental health, support muscle function, and assist in fat metabolism. Other Dietary Sources of Choline Include: Eggs (especially the yolk) Fish (like salmon and tuna) Chicken or turkey Milk and other dairy products Risk of Alzheimer's and Neurological Diseases: Additional Findings Researchers also conducted autopsies on the brains of 578 deceased participants. The findings were striking: Reduced Amyloid Plaques – Protein build-ups strongly linked to Alzheimer's. Fewer Neurofibrillary Tangles – Twisted fibers inside brain cells that impair brain function and contribute to cognitive decline. What Did the Researchers Conclude? The results suggest that regular egg consumption is associated with a lower risk of dementia and Alzheimer's disease, with dietary choline playing a key role. As scientists continue to explore the impact of nutrition on brain health, studies like this underscore the powerful potential of simple, accessible dietary choices—like eating eggs—to support long-term cognitive well-being. Source: Times of India
Time of India
3 days ago
- Health
- Time of India
Eating this breakfast daily can lower Alzheimer's risk by almost half and boost brain health
As the world continues to grapple with the rising tide of Alzheimer's and age-related cognitive decline, researchers continue to explore everyday lifestyle choices and food items that can offer protection from this early cognitive decline, and among them is one surprisingly simple food item that is drawing attention from millions of people worldwide: An egg. A recent study published in the Journal of Nutrition, based on the exclusive data collected from their research sample, suggests that eating more than one egg per week may significantly reduce the risk of developing Alzheimer's dementia among older adults. What is Alzheimer's? According to the National Institute on Aging, Alzheimer's is the most common form of dementia, which is a brain disorder that slowly destroys a person's memory and thinking skills. Its symptoms include: Loss of cognitive functioning—thinking, remembering, and even reasoning. It is common for some people to have more than two types of dementia. For example, some people have both Alzheimer's and vascular dementia. Inside the study: Exploring the link between egg consumption and brain health The research titled ' Association of Egg Intake with Alzheimer's Dementia Risk in Older Adults: The Rush Memory and Aging Project' tracked over 1,024 adults (average age came out to be 81.4%), all initially indicating they were free from dementia, for over 7 years. Their dietary patterns were assessed using a validated food frequency questionnaire, and cognitive outcomes were monitored annually. By the end of the study, a total of 280 participants had developed Alzheimer's dementia. But those who consumed eggs more than once per week had almost 50% lower risk compared to those who had fewer eggs. Why eggs? What makes them brain-friendly? Through this research, one major factor that stuck out appears to be choline. Choline is an essential nutrient found in high amounts in eggs. It is a simple nutrient that helps the brain and body work properly. Now, remember it is not a vitamin, but it acts like one. The body makes a small amount of choline even on its own, but most of it has to come from food. Apart from assisting in brain health, Choline also reduces inflammation, regulates mood and mental health, supports muscle function, and even assists in fat metabolism. Animal-based sources of Choline: Eggs (especially the yolk) Fish (like salmon and tuna) Chicken or turkey Milk and other dairy products Alzheimer's risk and neuropathology While conducting this much-needed research, the researchers also performed brain autopsies on 578 participants who had passed away. The analysis was shocking; it examined the signs of Alzheimer's pathology in the brain, and participants who had consumed more than one egg per week showed: Fewer amyloid plaques: Protein build-ups known to have a link with Alzheimers' Fewer Neurofibrillary tangles : Twisted-fiber-like components inside the brain cells that disrupt brain function and lead to cognitive decline. What was the conclusion according to the researchers? These findings suggest that frequent egg consumption is associated with a lower risk of Alzheimer's dementia and AD pathology, and the association with Alzheimer's dementia is partially mediated through dietary choline. As scientists continue to unravel the hidden mysteries of our food consumption with our brain health, it has become quite evident that studies like this underscore the potential of simple, readily available food options that can support brain health.
Time of India
5 days ago
- Health
- Time of India
Alzheimer's disease: Causes, early symptoms, and 11 lifestyle changes that could help prevent it
Alzheimer's disease is the most common form of dementia, a progressive brain disorder that slowly erodes memory, thinking skills, and the ability to carry out everyday tasks. In its early stages, it might look like simple forgetfulness. But over time, it can take away even the most basic abilities, like recognising loved ones or getting dressed. Most symptoms begin after age 65, but the condition starts developing in the brain years, sometimes even decades, before that. As life expectancy rises, so does the number of people affected. Over 6 million older adults in the U.S. live with Alzheimer's, and that number is expected to grow dramatically. This makes prevention even more important. Growing research shows that our lifestyle choices; what we eat, how we sleep, and how we move, can make a real difference in protecting brain health long before symptoms appear. What causes Alzheimer's disease? Key risk factors to know Alzheimer's disease doesn't have a single known cause. Instead, it likely develops from a combination of genetic, environmental, and lifestyle factors that damage the brain over time. Age is the biggest risk factor. According to the National Institute on Aging , the risk of Alzheimer's doubles every five years after age 65. Ageing is linked to the buildup of abnormal proteins like beta-amyloid plaques and tangles in the brain. Genetics and family history also play a role. People with a parent or sibling with Alzheimer's are at higher risk. In particular, carrying the APOE ε4 gene variant has been linked to late-onset Alzheimer's, but it doesn't guarantee you'll develop the disease. Traumatic brain injury (TBI), especially repeated or severe head injuries, may trigger long-term brain changes that increase Alzheimer's risk later in life. Heart and vascular health matters, too. High blood pressure, cholesterol, diabetes, and heart disease can all impair blood flow to the brain, accelerating damage. Managing these conditions may reduce dementia risk. Mental health is another factor. Chronic stress and depression have been linked to changes in brain structure and function, especially in memory-related areas. Smoking and toxin exposure can raise the risk by increasing oxidative stress and inflammation in the brain. Quitting smoking at any age can help lower this risk. Other contributing factors include low education levels, social isolation, and unhealthy lifestyle habits like poor diet or inactivity. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Many Are Watching Tariffs - Few Are Watching What Nvidia Just Launched Seeking Alpha Read More Undo Having these risk factors doesn't mean you'll develop Alzheimer's, but they can increase your chances. Many of them, especially lifestyle-related ones, are preventable or manageable through early action. Recognising the symptoms of Alzheimer's disease While occasional forgetfulness is a normal part of ageing, Alzheimer's disease involves ongoing cognitive and behavioural decline that interferes with daily life. These changes typically worsen over time as brain cells are progressively damaged. According to the Alzheimer's Association and the National Institute on Aging , early signs include: Memory loss that disrupts daily routines, such as forgetting recent conversations or appointments. Difficulty completing familiar tasks, like using appliances or managing bills. Problem-solving challenges, including trouble planning or following steps. Language issues, such as struggling to find the right words or follow conversations. Disorientation, with confusion about time or location. Poor judgment, including neglecting hygiene or falling for scams. Mood and personality changes, such as irritability, anxiety, or social withdrawal. These symptoms don't always indicate Alzheimer's; they can result from other conditions like depression or medication side effects. A medical diagnosis is key. In later stages, people may lose the ability to communicate, walk, or care for themselves. Research shows that early detection and intervention can improve quality of life and slow disease progression. If signs appear, consult a healthcare professional promptly. 11 lifestyle changes that could help prevent Alzheimer's Alzheimer's often begins to develop decades before symptoms appear. Research now shows that up to 45% of dementia cases could be delayed or prevented by addressing modifiable lifestyle factors throughout life. Here's how targeting key areas can help protect your brain. Improve blood flow Healthy blood flow supplies the brain with oxygen and nutrients. Studies show that reduced cerebral blood flow is linked to Alzheimer's and mild cognitive impairment. Promising evidence from UT Southwestern demonstrated that older adults with memory issues who engaged in one year of regular aerobic exercise experienced a nearly 47% increase in blood flow to memory-related brain regions and improved cognition. Stay mentally active as you age Building what's known as 'cognitive reserve' helps delay dementia symptoms by strengthening neural networks through lifelong learning and activity. Research from Alzheimer's Research UK shows that engaging in new, mentally challenging activities throughout life lowers the risk of dementia by up to 30%. Reduce inflammation Chronic inflammation is a known factor in neurodegeneration. Diseases like gum inflammation contribute to increased dementia risk. A nutrient-rich, anti-inflammatory lifestyle, focused on whole foods, regular exercise, stress control, and good oral hygiene, helps protect the brain. Recognize genetic risk but take action Carrying the APOE-ε4 gene increases Alzheimer's risk, but lifestyle still matters. The Lancet Commission reports that even those with high genetic risk can significantly reduce dementia risk through healthy habits. Avoid head trauma Head injuries can increase the risk of dementia later in life. Simple preventive steps, like wearing helmets during sports, using seat belts, and avoiding risky behaviors like texting while driving, can help protect brain health long term. Minimize exposure to toxins Chronic exposure to environmental toxins such as heavy metals, air pollution, alcohol, and certain medications affects cognitive health. Reducing exposure, eating detox-supportive foods, staying hydrated, and using tools like saunas can help reduce toxic burden. Prioritize mental health Depression, stress, and anxiety are associated with brain changes and increased dementia risk. Approaches such as therapy, mindfulness, journaling, or meditation can support mental wellbeing and protect cognition. Support immunity Chronic illnesses that impair immunity (e.g., infections, autoimmune diseases) can accelerate brain aging. Ensuring good vitamin D levels, a balanced diet, and routine healthcare helps strengthen immune defenses that support brain health. Balance hormones Hormones like thyroid, estrogen, and testosterone affect memory and mood. Age-related hormone declines can influence cognition. Regular hormone screenings allow early detection and intervention. Avoid 'diabesity' Combining obesity and type 2 diabetes, 'diabesity' is strongly linked to dementia. Losing weight, managing blood sugar, and lowering systemic inflammation are key to reducing cognitive decline risk. Ensure quality sleep Sleep clears beta-amyloid and supports cognitive processing at night. Even one night of sleep deprivation can raise amyloid levels by 5%, while chronic poor sleep disrupts the toxin-cleaning 'glymphatic' system and elevates Alzheimer's risk. For optimal brain health, aim for 7–8 hours of restorative sleep nightly. Also Read: Curry Leaves: 10 powerful health benefits, medicinal uses and how to consume them
