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Winter skin survival: don't let the cold fool you -sunscreen is still a must

Healthy skin isn't just about looking good. It's a sign of overall wellness Image: Mikhail Nilov/pexels July's skin health observances remind us that sun protection isn't seasonal, it's essential. When the temperatures drop and the skies turn grey, it's easy to believe your skin is safe from the sun's rays. Here's why your winter skincare routine needs a UV upgrade. But winter is not a free pass to skip the sunscreen. July, with UV Safety Awareness Month, World Skin Health Day, and National Love Your Skin Day, offers the perfect reminder: there's no health without skin health.'Your skin is your body's largest organ. It protects you from the world, and yet we often forget to protect it back, especially when it's cold,' says Dr Cebi Sibisi, dermatologist and founder of Dr Cebi Dermatology. 'Sun protection should be part of your daily health routine, all year round.'The Invisible Winter RiskCold weather can be deceiving. Just because you don't feel the sun burning your skin doesn't mean it's not doing damage. "Ultraviolet (UV) radiation remains a threat in winter, especially UVA rays, which account for 95% of the UV light that reaches the Earth and can penetrate clouds, windows, and even the top layer of your skin. 'UVA rays accelerate ageing by damaging collagen and elastin. UVB rays, which cause sunburn, may be less intense in winter, but they're still there,' explains Dr Sibisi. 'That's why a broad-spectrum SPF is non-negotiable, regardless of the season.' A 2021 study published in the Journal of Clinical and Aesthetic Dermatology highlighted that cumulative exposure to UVA rays, even indoors or during overcast days, contributes significantly to premature ageing and pigmentation, especially in darker skin tones, where hyperpigmentation can be stubborn. Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Advertisement Next Stay Close ✕ Ad loading Sunscreen isn't just for summer or light skin One of the biggest myths in skin care is that people with melanin-rich skin don't need sunscreen. While darker skin may offer some natural protection, it's not enough. 'Melanin filters out about 13.4% of UV rays,' says Sibisi. 'That's far from complete protection. In fact, skin cancer in darker skin tones is often diagnosed late, making it more dangerous.' Pigmentation and melasma can worsen with sun exposure Tinted sunscreens containing iron oxide offer an added layer of defence against visible light, a lesser-known skin enemy that can deepen dark spots. Match your sunscreen to your skin type. We get it, sunscreen can feel greasy, heavy, or leave a ghostly cast. But not all sunscreens are created equal. We get it, sunscreen can feel greasy, heavy, or leave a ghostly cast. But not all sunscreens are created equal. Image: Tara Winstead /pexels