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Yahoo
5 days ago
- Health
- Yahoo
6 Athletes Over 50 Share the No. 1 Habit They Credit With Healthy Aging
Longevity and healthy aging have become buzzwords — and understandably so. We're all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over 50, who have not only mastered making movement a consistent part of their routine, but are at the top of their game, competing in the 2025 National Senior Games (NSG)? We asked the athletes (many of whom didn't even get started in their sport until their 40s) what they credit with their longevity. They all agreed that the key to staying physically fit has nothing to do with your body and everything to do with your mind. Here are the mindset shifts that keep them breaking records, bouncing back from injuries and staying healthy as they age. For workouts designed to build strength after 50 — plus healthy recipes, inspiration and walking podcasts — download the Start TODAY app! Mark Schmitz, 54: Parent yourself like you would a toddler Schmitz started running at age 40 to support his son when he joined cross country. 'I was appalled and embarrassed that I could barely make it to the end of the driveway before having to stop,' he says. 'I decided that was not acceptable, so I kept at it. I ran early in the morning so no one could see how slow I ran. I made myself run to the neighbor's mailbox the next run, then add two more mailboxes the next run, etc., to slowly add distance.' He still remembers the morning he ran one mile without stopping. "I felt like an Olympian. That high felt so amazing that I just kept adding distance,' says Schmitz, who now competes in the 5k and 10k road race and is the eighth man in the world to complete both half and full marathons on every continent. 'I am not a natural athlete, so I really had to spend a lot of time and effort adding distance and speed.' Watching his son run around — and envying his energy — inspired a habit he credits for maintaining strength as he ages. 'I realized maybe we could recapture that energy if we stopped abusing our bodies. After all, we had many 'rules' for our toddler so they would grow up big and strong. Why do we stop following those rules ourselves? Do you let toddlers drink coffee for breakfast? No. So neither do I. Do you let toddlers smoke cigarettes or drink alcohol? No. So neither do I. Do we let toddlers stay up until 2 a.m. when they have to get up at 8 a.m.? No. So neither do I. Do you let your toddler drink endless amounts of soda or skip lunch to meet a deadline? No. So neither do I,' he explains. 'When I started to incorporate toddler habits on myself, my energy went up, and I feel like my overall health and longevity improved.' But this mindset didn't come easy. Schmitz says that when he started running, the notion of "being active on purpose" was new to him. 'The key was to stick with it. I could have said, 'Most 40-year-olds are overweight and out of shape and that is just my destiny.' Instead, I kept at it. It was hard at first, but then my body realized I was going to keep doing this, and the magic started to happen. Running, lifting weights, walking, hiking and swimming are now just normal parts of my life, like eating and breathing. So, you can teach an old dog new tricks.' Norma Minkowitz, 87: Don't think about your age 'I don't really think of longevity. I don't really think I am as old as I am. It shocks me sometimes, but I do think of keeping healthy,' says the runner, who holds the world record for the 1-mile race at NSG. 'I watch what I eat, mostly indulging in healthy fruits and vegetables; I don't eat red meat, but I do eat mostly chicken and fish with whole grains. I drink a protein drink after exercises, and I eat a dark chocolate in the evening." After a hamstring injury from not training properly, she also learned to be 'more analytical, patient and careful in regard to potential injuries. ... I learned to train properly and that more is not necessarily better in terms of training.' Staying mobile and independent motivates her. 'It makes me feel good to be strong. I have friends that need to use a walker. I don't want to have to do that, and the only way is to keep working at being as strong as possible and fit,' she says. 'Preparation for my goals and hard training to achieve them (keeps me strong). I don't want to be weak, and I strive for fitness and independence, physically and mentally, which at times is a challenge as we all decline.' Philipp Djang, 69: Think of exercise like brushing your teeth 'The secret to my success is that I study and stay current on the science of the sport, and I exercise daily,' says the elite swimmer, who holds the majority of the games' records in the backstroke events. 'I exercise every day. It's like brushing your teeth. I get up and shake my booty. For someone that thinks they are too old, I would say that you are never too old to try. There's always someone faster and always someone slower. Don't judge, just enjoy the ride.' He encourages people to pick movement they enjoy and find your flow. "I have found that my best performances occur when I get into a state of psychological flow. Some people call it, 'The Zone.' It's an awesome experience and not limited to just sports. Musicians, artists, scientists and people in other disciplines have experienced flow. Time slows down, and my race becomes effortless as I experience tremendous joy from movement." He also abides by some other simple habits. 'Fast food makes you slow. Eat and drink real food. Get plenty of rest and smile, for the road is long.' Vickie Lidell, 69: Believe you can and you will 'I believe as I get older I should be healthier and stronger. The one habit is believing I can! I see many people my age and older just settling for doing less with pains, sickness, overweight etc. I refuse to settle,' says the mother of 10, who competes in the sprints and long jump event. 'I pray that my life is inspirational and encouraging to them. I hope they see — especially in retirement — that life is not over and that if you have a dream or a desire, you can pursue it.' Lidell didn't participate in sports until she retired from teaching at age 63. "I just ran my personal best in the 200m this June 2025. At USATF indoor nationals (February 2025), I ran my fastest time in the 60m. So I'm faster now at 69 than I have ever been.' Like Djang, she found a type of exercise that she enjoys. 'I love track and field. I like the way it makes me feel. I like the energy and youthfulness. I like meeting other athletes my age. I want to do more, to run faster and to jump farther. I want to set and break records. I want the youth growing up today to see an example of what's possible in old age. I want them and the elderly to dream big!' 'Just do it. Just start at whatever level you are on," encourages Lidell. "I just added a strength and conditioning trainer three months ago at 69 years old. I had never worked out in a gym. I'm loving it. They won't know until they try. Please don't let doubt or discouragement keep you from enjoying life.' But while she believes she can do anything, she also knows the importance of recovery. 'The biggest lesson I've learned is to rest. Train hard and rest hard, too. Give the body time to recover,' she says. 'Eat and drink right. Enjoy the moments. Laugh a lot. Give thanks and praise to Jesus. Have fun, be thankful, and I don't beat up on myself when I don't make the times or marks I desired." Mark Woommavovah, 58: Look at movement as medicine 'Whether it's running, biking, swimming, lifting or stretching, I make sure I move every single day. That consistency has built a foundation that keeps me strong, healthy and capable — even as the years go by,' says the retired Lieutenant Colonel U.S. Army and high school cross country coach, who competes in the 5k Road Race, 22k Bike Race and the Triathlon. 'As a younger athlete, I had the energy but not always the focus. Now, I'm more intentional with my workouts, nutrition and recovery. I know how to pace myself, how to train efficiently, and how to show up every day even when motivation isn't there. Every day is a new chance to rewrite your story. Age might slow you down, but it doesn't have to stop you. I didn't start biking or swimming until my 40s, and now I'm out there competing, improving and inspiring others. If I can do it, so can you. It's never too late to invest in your health, your strength and your future.' With age, he has come the wisdom that movement is medicine. 'Staying active isn't just about fitness — it's about quality of life. It keeps your body strong, your mind sharp and your spirit uplifted,' he says. 'The moment you stop moving, you start aging faster. Staying active is a choice I make every day to invest in my future self.' Shawn Homan, 62: Optimism is not a choice, but a necessity for overcoming life's hurdles 'For me, maintaining my health is paramount. As I age, I've noticed my body doesn't function quite the same as it used to. This realization has brought an added responsibility to ensure that I take steps to protect my well-being, both physically and mentally,' says Howman, a first-time NSG pickleball athlete, who started playing the sport as a way to stay healthy. 'By doing so, I can continue to enjoy life and engage in activities I love. Of course, having a competitive spirit and competing with players half my age helps keep me motivated and driven!' She fell in love with pickleball because it allowed her to work out and socialize at the same time, and 'you don't have to be perfect at it to enjoy it,' she says. Plus, it was a fun bonding activity for her family. 'As a family, this became something we could all do together, regardless of age or skill. It was also a way for me to compete in a household of boys. It's such a fun, intergenerational activity that brings people together.' As an immunocompromised adult raising a child with disabilities, her health journey has not come without hurdles, but the key to her success is staying in a positive mindset. 'I refuse to let challenges break me down. Having a son with special needs who has endured numerous hospital stays and surgeries has profoundly shaped our family's outlook,' she says. 'These experiences have taught us invaluable lessons about navigating difficult times and maintaining a positive attitude, even when it feels impossible. Through it all, we've learned that staying strong and optimistic is not just a choice but a necessity for overcoming life's hurdles.' This article was originally published on
Time of India
21-07-2025
- Health
- Time of India
Alan Poisner surprises world by winning gold at 90 with no coach and no support team
Alan Poisner surprises world by winning gold at 90 with no coach and no support team (Image Via X) At 90, Dr. Alan Poisner still walks in races and wins. He earned a gold medal in the 3,000‑meter walk at the World Masters Athletics Indoor Championships in March 2025, held in Gainesville, Florida for the 90–94 age group. That same week, he also took part in the 10 K outdoor event, although it was canceled due to lightning. Amazingly, he now walks about 28 miles a week to prepare for the National Senior Games in Des Moines this July. Dr. Alan Poisner sets racewalking records at 90 after winning gold at World Masters Athletics 2025 Alan Poisner has been in competitive racewalking for four decades. He joined the Heartland Racewalkers club in Kansas City at age 50, inspired by Olympian Debbi Lawrence. On March 28, 2025, at the World Masters Indoor Championships in Gainesville, Florida, he walked the 3,000 meters and was the only competitor in his 90–94 age group, earning gold ahead of the silver medalist from the 85–89 group. He also raced a 10 K outdoor walk but heavy rain and lightning cut the event short. Still, this victory adds to a long list: Alan Poisner won state and national senior games races and set age‑group records. Earlier in 2025, he beat other walkers in the Kansas Senior Games' 5K race and set a record in a 1,500 m walk in Topeka. Also Read: UFC Legend Randy Couture Suffers Burn And Trauma Injuries Following NHRA Practice Crash In Kansas City Alan Poisner shares walking tips for seniors and how to stay active and injury free at any age Alan Poisner credits walking for giving him physical and mental benefits. He says walking can improve heart and brain health, connect people socially, and let you enjoy nature. He's walked in many places, including on the Great Wall of China and along Copacabana in Brazil. He keeps things cautious: 'If you don't have much experience, start with something comfortable and increase pace slowly—about 10 percent per week.' He adds: 'You've got to have fun.' He warns against overdoing it: injuries can kill motivation. He emphasizes safe progression: older people can begin with short distances, half a block or a block and build up. Alan Poisner also practices mindful walking; he won't listen to music so he can fully enjoy his surroundings and stay focused on safety. This story shows that age doesn't have to limit you. Dr. Alan Poisner is proof that passion, patience, and smart habits can help you walk competitively even at 90. FAQs old is Alan Poisner and is he still racewalking competitively? Alan Poisner is 90 years old and still competing in racewalking events like the World Masters Athletics and National Senior Games. Alan Poisner win a gold medal in 2025 without a coach or team? Yes, Alan Poisner won gold in the 3000 meter walk at age 90 with no coach or support team at the 2025 World Masters Athletics. tips does Alan Poisner give for older people who want to start walking? Alan Poisner suggests starting slow, increasing pace gradually, and making sure walking stays fun and injury free. Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!
Business Wire
14-07-2025
- Health
- Business Wire
Inaugural Humana Cognitive Games to Celebrate Healthy Aging and Inspire Whole-Person Wellness
LOUISVILLE, Ky.--(BUSINESS WIRE)--Leading health services company Humana Inc. (NYSE: HUM) is launching the inaugural Humana Cognitive Games TM today to encourage older adults to exercise their minds and play an active role in maintaining their brain health. 'Trying new things – whether it's a hobby, an instrument or a puzzle – stimulates the brain and helps protect against mental decline.' -Dr. Isabel Souffront Share This new virtual challenge debuts as part of the 2025 National Senior Games kicking off in Des Moines, Iowa, later this month. This year marks the 10 th consecutive time Humana has served as the presenting sponsor for the biennial Olympic-style event, which brings together more than 12,000 athletes aged 50 and older for competition, inspiration and camaraderie. With the launch of the Humana Cognitive Games, Humana is expanding its celebration of healthy aging beyond the physical multi-sport event to engage older adults across the country – competitive athlete or not. During the nationwide virtual event, open through August 11 at all are invited to learn more about actions they can take to give their brain a workout. The challenge features a variety of brain-training activities, lifestyle tips and educational content designed to exercise the mind and foster social connection. Research shows that engaging in regular mental exercises can have both short- and long-term benefits for brain health, helping older adults stay independent and potentially reduce the risk of dementia and cognitive decline. 'Healthcare starts long before you step into a doctor's office – it begins at home with daily choices we make to take care of our bodies and minds,' said George Renaudin, Humana's President of Insurance. 'At Humana, we are committed to proactive, preventive care – from wellness checks and screenings to personal healthy habits – that can help improve health outcomes. Because for many Americans, true health means the freedom to live life on their own terms.' This message echoes findings from Humana's recent survey conducted with Morning Consult, which revealed that 78% of adults aged 65 and older prioritize independence over longevity without self-sufficiency. Yet, while 94% say their health and well-being is a top priority, fewer than half say they consistently prioritize consuming a healthy diet and exercising. The Humana Cognitive Games aim to bridge that gap by making whole-health activities engaging and accessible. 'You've got to exercise your brain. It's like anything in life. If you can strengthen that muscle, it will help keep you sharp,' says Isabel Souffront, MD, Chief Medical Officer for Conviva Senior Primary Care in Broward County, Florida. 'Trying new things – whether it's a hobby, an instrument or a puzzle – stimulates the brain and helps protect against mental decline.' For more information about the Humana Cognitive Games and how to participate, visit About Humana Humana Inc. is committed to putting health first – for our teammates, our customers, and our company. Through our Humana insurance services, and our CenterWell health care services, we strive to make it easier for the millions of people we serve to achieve their best health – delivering the care and service they need, when they need it. These efforts are leading to a better quality of life for people with Medicare, Medicaid, families, individuals, military service personnel, and communities at large. Learn more about what we offer at and Additional Information This information is provided for educational purposes only. It is not to be used for medical advice, diagnosis or treatment. Consult your healthcare provider if you have questions or concerns. Consult your doctor before beginning any new diet or exercise regimen.
Business Wire
12-06-2025
- Sport
- Business Wire
Humana Recognizes 10 Inspiring Athletes Who Are Redefining What It Means to Age
LOUISVILLE, Ky.--(BUSINESS WIRE)--As the presenting sponsor of the 2025 National Senior Games, leading health and well-being company Humana Inc. (NYSE: HUM) today announced the 2025 Humana Game Changers – a group of 10 remarkable athletes who exemplify healthy aging, resilience and the power of staying active in both body and mind. The Humana Game Changer program, launched in 2013, honors senior athletes who inspire others through their personal stories of perseverance, transformation and passion for wellness. Share This year's Games, taking place July 24–Aug. 4 in Des Moines, Iowa, mark Humana's 10th consecutive year as presenting sponsor and more than 15 years of partnership with the National Senior Games Association (NSGA). The biennial event brings together about 12,000 athletes aged 50 and up for an Olympic-style celebration of lifelong fitness. The Humana Game Changer program, launched in 2013, honors senior athletes who inspire others through their personal stories of perseverance, transformation and passion for wellness. The program has honored more than 100 senior athletes since its inception. The 2025 class includes athletes from across the country competing in sports such as pickleball, track and field, basketball and table tennis. 'These athletes are redefining what it means to age,' said George Renaudin, Humana's President of Insurance. 'They show us that staying active – physically, mentally and socially – can lead to a more vibrant, fulfilling life at any age.' Meet the 2025 Humana Game Changers: Madelaine 'Tiny' Cazel, 87 – Track and Field (The Villages, Florida) A National Senior Games veteran since 2003, Tiny competes in sprints, long jump, shot put and more. She helped pioneer women's sports in her community and continues to train weekly with unmatched energy. Her motto: stay active, stay curious, and surround yourself with support. Pamela DeLoatch, 62 – Pickleball (Apex, North Carolina) A writer and lifelong learner, Pamela discovered pickleball by chance and now competes in leagues and tournaments. She founded 'Black Girl Magic Pickleball' to create inclusive spaces for Black women to play and connect. Pamela balances her physical training with crochet, travel and meaningful conversations that keep her mind and spirit engaged. Dilip Desai, 83 – Table Tennis (Sugar Land, Texas) A structural engineer turned table tennis enthusiast, Dilip began competing in his 70s and has since become a fixture at the National Senior Games. A prostate cancer survivor managing osteoarthritis, he credits his success to 'mind over matter' and lives by the principles of determination, dedication and discipline. Off the court, he stays sharp through yoga, Bollywood dancing and mentoring greater Houston's youth. Ellen Demsky, 84 – Road Race, Track and Field, Power Walk, Triathlon (Tarzana, California) Ellen began running at 60 and has since completed more than 50 marathons – including four Boston Marathons and races on every continent. She now teaches courses on dementia prevention and iPhone photography at UCLA, blending physical and cognitive wellness. Her passion for movement and learning continues to inspire runners of all ages. Gail Eppley, 86 – 3-on-3 Basketball (Charlotte, North Carolina) A lifelong basketball player and coach, Gail now competes in 3x3 basketball while staying active with swimming, pickleball and yardwork. Despite multiple joint replacements, she remains fiercely competitive and mentally sharp through puzzles and games. With 13 grandchildren and eight great-grandchildren, Gail is a matriarch of movement and motivation. Jeremiah Hollis Jr., 71 – Pickleball (Redford, Michigan) A triple bypass survivor and Air Force veteran, Jeremiah found new purpose in pickleball after major surgeries. He's now a decorated competitor and advocate for heart health and active aging, especially within the Black community. Off the court, he's a golfer, puzzle-solver and community leader who believes in lighting the fire within others. James 'Jim' Hutchinson, 78 – Track and Field (Louisville, Kentucky) Inspired by a family legacy of runners, Jim has competed in track since childhood and continues to race despite past injuries. A retired entrepreneur and corporate leader, he volunteers to help community members with tax returns and keeps his mind sharp with Sudoku. After missing the 2023 Games due to injury, he's making a strong comeback in 2025. Denise Lawson, 59 – Track and Field (Springfield, Virginia) A lifelong runner and animal advocate, Denise returned to competitive track in her 50s after overcoming multiple injuries and a cardiac procedure. She trains alongside her retired sled dogs, whose energy and resilience inspire her every stride. Denise's story is a testament to joyful movement, second chances, and the healing power of staying active. Joni Neidigh, 66 – Road Race (Orange Park, Florida) A psychotherapist and hypnotherapist, Joni began running in the 1980s and returned after a long hiatus to reclaim her health and honor her late brother. She's lost 27 pounds, gained strength, and now helps others through sports hypnotherapy and public speaking. Joni challenges aging stereotypes and empowers others to find joy in movement. John White, 74 – Triathlon (Milwaukee, Wisconsin) A former professional football hopeful turned triathlete, John has completed more than 115 triathlons and 275 road races. He's a Wisconsin Senior Olympics Hall of Famer, educator and former NSGA board member who has dedicated his life to promoting fitness and inclusion. With his wife Mary, he travels the country racing and cheering on both the Wisconsin Badgers and the Green Bay Packers. To read more about the Class of 2025 and see all 114 Humana Game Changers, visit Humana Inc. (NYSE: HUM) is committed to putting health first – for our teammates, our customers, and our company. Through our Humana insurance services, and our CenterWell health care services, we strive to make it easier for the millions of people we serve to achieve their best health – delivering the care and service they need, when they need it. These efforts are leading to a better quality of life for people with Medicare, Medicaid, families, individuals, military service personnel, and communities at large. Learn more about what we offer at and at
