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NDTV
2 days ago
- Health
- NDTV
What Is Green Coffee, The Drink Behind Cricketer Sarfaraz Khan's 17 Kg Weight Loss In 2 Months
Some weight loss transformations are worth mentioning. So, when cricketer Sarfaraz Khan lost 17 kg in just over two months, of course it became an instant sensation and people began talking about his epic transformation. What Sarfaraz Khan on Monday (July 23) shared his weight loss journey on Instagram. Several reports claimed that he had lost 17 kg in just two months, and the 27-year-old himself shared a photo which said he lost the reported weight. If you're also wondering how he lost 17 kg, well, apart from excercise, some credit also goes to his strict diet which his father shared in an interview with Hindustan Times. "We have controlled our diet a lot. We have stopped eating roti, rice, etc. We haven't eaten roti or rice at home for 1 to 1.5 months. We eat broccoli, carrot, cucumber, salad, and green vegetable salad. Along with that, we eat grilled fish, grilled chicken, boiled chicken, boiled egg, etc. We are also having green tea and green coffee," Naushad told HT. "We eat avocados also. There are sprouts also. But the main thing is that we have stopped eating roti and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items," he further adds. Now, even though Sarfaraz's diet seems strict, if there's one thing that stands out, it's the inclusion of green coffee. Not many have heard of it, let alone tried it. So, what exactly is green coffee, and could it actually help you shed those extra kilos? Is it finally here to replace your matcha or green tea? What Is Green Coffee Green coffee refers to coffee beans in their raw, unroasted state. These beans are naturally greenish in colour and haven't gone through the roasting process that gives traditional coffee its dark colour and signature flavour. Because they're unroasted, green coffee beans retain higher levels of certain compounds-particularly chlorogenic acid (CGA) - which are believed to offer various health benefits. FYI, coffee beans are roasted to develop their characteristic flavour and aroma, which are not present in the raw, green beans. The history of green coffee goes way back to ancient Ethiopia, where a goat herder named Kaldi supposedly discovered its stimulating effects. From there, it travelled to Yemen, where Sufi mystics brewed it as a strong herbal tea to stay awake during prayers. Roasting came much later, around the 13th century, and became the more popular form by the time coffee reached Europe in the 1600s. But even though roasted coffee took over the global stage, green coffee stuck around in the background -- especially in wellness circles. Today, several Indian brands sell green coffee in both whole bean and powdered extract forms -- many even offer ready-to-brew sachets or capsules. You'll find them online and in health food stores, priced anywhere between Rs 300 to Rs 1,500, depending on quality and quantity. So, Can Green Coffee Actually Help In Weight Loss There's no magic pill for weight loss, but green coffee does show some promise. Several studies suggest green coffee and its extracts may help with 'modest weight loss', support metabolic health, and offer antioxidant benefits. However, it's not a miracle cure -- more high-quality research is still needed. Here's what current research says: 1. It may support weight loss Some clinical trials show that green coffee bean extract, often rich in chlorogenic acid, can help reduce body weight, BMI, fat mass, and body fat percentage in overweight adults. Results vary, but on average, a 2023 study show reductions range from 1.2 kg to 5 kg when compared to a placebo. There's also some indication that it may improve the lean mass-to-fat mass ratio-though again, it's best used alongside a balanced diet and exercise plan, not in place of them. 2. It can aid in cardiometabolic improvements According to a systematic review published in 2021, green coffee extract has shown potential in lowering blood pressure, cholesterol, triglycerides, and fasting glucose levels. These effects are usually modest, but they point to green coffee's possible role in supporting heart health and blood sugar regulation. 3. It has antioxidant and anti-inflammatory properties Thanks to its chlorogenic acid content, green coffee can help fight oxidative stress, which plays a role in ageing and chronic diseases. Some studies in animals and lab models also suggest it might reduce inflammation and even protect DNA from damage. 4. Other potential benefits Green coffee's antioxidants might contribute to healthier skin by boosting collagen and reducing inflammation, making it a possible addition to your anti-ageing routine. But remember, that even though several studies support the potential of green coffee and its extracts in promoting modest weight loss, improving some cardiovascular and metabolic markers, and offering antioxidant protection, and while the findings are promising, many studies are small or of moderate quality. So, more high-quality research is needed to fully substantiate these health claims. The Final Sip Sarfaraz Khan's transformation is inspiring-and while diet and discipline play the biggest roles, it's the lesser-known things like green coffee that are now getting attention. While it's not a guaranteed fat burner, green coffee could be a helpful addition to your health routine.
News18
3 days ago
- Health
- News18
Behind Sarfaraz Khan's Incredible Transformation: No Roti, No Rice And Plenty Of Veggies
Sarfaraz Khan recently shared a picture of himself in a gym showing results of his fitness regime which even drew reaction from Kevin Pietersen. Sarfaraz Khan is sweating it out in the gym and following a strict diet as he aims to achieve supreme fitness to win his place back in the Indian Test team. The middle-order batter recently went viral after sharing a selfie from inside of a gym showing his transformation that even had England legend Kevin Pietersen sit up and take notice. As per reports, the 27-year-old had started working on getting slimmer before flying to UK with an India A squad for a two-match unofficial Test series with England Lions in June-July. He had lost 10 kgs by then and is said to have shed 7 kgs more. Sarfaraz's father Naushad says the family has reworked their diet and have stopped eating rice and roti (chapatti) for over a month now. The diet now includes plenty of veggies, grilled chicken and boiled eggs. 'We have controlled our diet a lot," Naushad told Hindustan Times. 'We have stopped eating roti, rice, etc. We haven't eaten roti or rice at home for 1 to 1.5 months. We eat broccoli, carrot, cucumber, salad, and green vegetable salad. Along with that, we eat grilled fish, grilled chicken, boiled chicken, boiled egg, etc. We are also having green tea and green coffee." Naushad says Sarfaraz has also cut down on sugar and bakery items. 'We eat avocados also. There are sprouts also. But the main thing is that we have stopped eating roti and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items," he said. Naushad reveals he himself has been asked to lose weight for a knee replacement surgery. 'He (Sarfaraz) has almost lost 10 kgs within 1.5 months. He is working on reducing his weight even further. I have reduced 12 kgs myself because I had a knee issue. So, I also benefited from it. The doctor told me that I have to do a knee replacement. So, I told him that I had to delay it. He told me that I have to reduce my weight for that," Naushad said. Sarfaraz's India Career The highly-rated Mumbai batter made his anticipated India debut during a home Test series against England last year and has since scored 371 runs from 11 inning at 37.10. He has a century and three half-centuries to his name. view comments First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Time of India
3 days ago
- Time of India
One arrested for shooting at cousin in Ranchi
Ranchi: A person was arrested on Tuesday for allegedly shooting and injuring his cousin Nabi Hussain under Mandar police station limits in order to take revenge of his elder brother's murder, said police on Tuesday, adding the accused was apprehended within eight hours of the incident. The accused has been identified as Naushad Ansari of Cachkopi village and two country-made pistols, cartridges and a loaded magazine have been seized from him. Ranchi SP (rural) Praveen Pushskar on Tuesday said, "Police received information at around 8 pm on Monday that a man has been shot at and injured. Police reached the spot and rushed the injured persons to a private hospital. Based on information provided by the relative of the injured person, police raided several places and arrested him from under a bridge on the National highway 75." During interrogation, Naushad claimed that Nabi and others had killed his brother on Dec 31, 2023 and a case in this regard was under trial in the court. He said that during his visit to the court on Monday he was asked to withdraw the case or else he would also be killed. Naushad said this prompted him to take revenge on Nabi. Police have registered a case under sections 118 (2), 109 and 3(5) of Bhartiya Nyaya Sanhita and section 27 of Arms Act in this connection and taking further action.
India Today
3 days ago
- Health
- India Today
No roti and rice: Inside Sarfaraz Khan's incredible body transformation
Sarfaraz Khan's father Naushad Khan revealed how the Mumbai batter was able to undergo a drastic body transformation over the past few months. Sarfaraz surprised the cricket world on Monday, July 21, when he showed off a leaner physique. The 27-year-old received praise from Kevin Pietersen for focusing on his physique and the former England skipper said that it could bring him more success on the field. advertisementBefore the start of India A's tour of England for the matches against the England Lions, Sarfaraz had reportedly dropped 10 kilos and it is now being reported that the Mumbai batter has been able to lose close to 17. Speaking to Hindustan Times, Sarfaraz's father said that they have stopped eating roti and rice for the past one to one and a half months at their home, focusing more on vegetables and proteins. He went on to say that cutting out sugar from the diet has helped Sarfaraz shed weight. "We have controlled our diet a lot. We have stopped eating roti, rice, etc. We haven't eaten roti or rice at home for 1 to 1.5 months. We eat broccoli, carrot, cucumber, salad, and green vegetable salad. Along with that, we eat grilled fish, grilled chicken, boiled chicken, boiled egg, etc. We are also having green tea and green coffee," said Naushad to Hindustan Times. "We eat avocados also. There are sprouts also. But the main thing is that we have stopped eating roti and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items."Naushad said that he is also participating in the diet plan with his son as he is planning on getting a surgery on his knee. He went on to say that Sarfaraz plans to lose more weight in the coming months. "He has almost lost 10 kgs within 1.5 months. He is working on reducing his weight even further. I have reduced 12 kgs myself because I had a knee issue. So, I also benefited from it. The doctor told me that I have to do a knee replacement. So, I told him that I had to delay it. He told me that I have to reduce my weight for that," said Naushad. Sarfaraz's India career so farAfter being a run-machine on the domestic circuit for Mumbai, Sarfaraz finally got his chance to play for the Indian team during the series at home against England in 2024. The 27-year-old impressed everyone with his batting but has found it tough to seal a spot in the side. advertisementWhile he was part of the touring squad to Australia for the Border-Gavaskar Trophy, Sarfaraz didn't get to play a single game and was subsequently not considered to be a part of the team for the ongoing series against England. However, he did impress during the India A vs England Lions games and the intra-squad match, where he scored a hundred. - Ends
NDTV
4 days ago
- Health
- NDTV
How Ignored India Star Sarfaraz Khan Lost 17 Kg In Just Over 2 Months: "Green Coffee, Broccoli, No Rice, No..."
Sarfaraz Khan on Monday stunned the cricket world by sharing his latest image where the talented batter looked a lot leaner than his earlier self. Several reports claimed that he had lost 17 kg in little over two months, and the 27-year-old himself shared a photo which said he lost the reported weight. Khan, who has played six Tests scoring 371 runs, was not picked for the India squad that is currently playing in England. He, however, featured in the India A Tour of England that preceded the Anderson-Tendulkar Trophy and scored a ton too. Though Sarfaraz broke into the Indian team last year, making his Test debut against England in February, he hasn't quite managed to cement his place in the team yet. While runs have been coming from Sarfaraz's bat in domestic cricket, the right-handed batter has further proven his resolve by working hard on his fitness too. So, how did Sarfaraz Khan lose 17kgs? In May, when he was named for the India A Tour, his father Naushad gave a detailed account of his weight loss journey. "We have controlled our diet a lot. We have stopped eating roti, rice, etc. We haven't eaten roti or rice at home for 1 to 1.5 months. We eat broccoli, carrot, cucumber, salad, and green vegetable salad. Along with that, we eat grilled fish, grilled chicken, boiled chicken, boiled egg, etc. We are also having green tea and green coffee," Naushad told HT. "We eat avocados also. There are sprouts also. But the main thing is that we have stopped eating roti and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items." Naushad added that Sarfaraz had given up on Biryani too. "He has almost lost 10 kgs within 1.5 months. He is working on reducing his weight even further. I have reduced 12 kgs myself because I had a knee issue. So, I also benefited from it. The doctor told me that I have to do a knee replacement. So, I told him that I had to delay it. He told me that I have to reduce my weight for that," Naushad said. Sarfaraz's snub for the India Tour of England was criticised by many former cricketers.
