Latest news with #NehaPandita
Hindustan Times
09-07-2025
- Health
- Hindustan Times
Is it just a headache? Neurologist shares 6 warning signs you shouldn't ignore
Numbness and headaches are often dismissed as minor issues, but they can be early warning signs of more serious underlying neurological conditions. In an interview with HT Lifestyle, Dr. Neha Pandita, consultant of neurology and clinical lead of Parkinson's disease and movement disorders, Fortis Escorts, Okhla Road, New Delhi said, 'It is essential to know when you should consult a neurologist in order to receive an early diagnosis and proper treatment.' Also read | Neurologist shares how stress alters brain structure and lists 5 neurological conditions that stress may worsen Chronic headaches can denote underlying neurological issues. Dr Neha Pandita shared a list of warning signs that require immediate medical intervention: 1, Severe or chronic headaches Although the occasional headaches are benign, frequent or severe headaches that are refractory to over-the-counter medication may need the attention of a neurologist. Migraines, cluster headaches, or tension-type headaches may be better dealt with in skilled hands. Warning signs include acute onset, nausea with headache, or visual disturbances. 2. Numbness or abnormal sensations Numbness, tingling, or loss of sensation, particularly if it is localized to one side of the body, may be a sign of nerve damage or illnesses such as multiple sclerosis or stroke. Any repeated sensation that persists for more than a few minutes or comes back and back should be checked by a neurologist. Seizures, memory loss and muscle weakness can be warning signs.(Shutterstock) 3. Seizures or unexplained spells Seizures do not necessarily need to be spectacular; they can be mere loss of consciousness for a brief period, twitching, or sudden confusion. Such attacks, when occurring again and again, may reflect epilepsy or some other neurological disease and therefore need to be evaluated on an emergency basis. Also read | Are you just forgetful or is it something more? Neurologist shares when to see a doctor 4. Memory loss or changes in cognitive function Chronic forgetfulness, inability to concentrate, or a change in the manner of thinking can be signs of conditions such as dementia, Alzheimer's, or other brain diseases. A neurologist can check the function of memory and decide on the course of action. 5. Dizziness or balance problems If you're frequently dizzy, lightheaded, or have trouble maintaining balance, it could stem from a neurological issue affecting the inner ear, brain, or spinal cord. These symptoms are especially concerning if they occur suddenly or are accompanied by other neurological signs. 6. Muscle weakness or coordination problems Sudden weakness, coordination loss, staggering, and clumsiness may be the initial sign of muscle or nerve disorder conditions like neuropathy, ALS, or Parkinson's disease. The neurologist can identify the causative factor by conducting tests. 'It is extremely crucial within the realm of neurological well-being to detect any issue at its initial phase. If you are going through any of the aforementioned symptoms, don't wait and go see a doctor,' the neurologist emphasised. Also read | Neurologist debunks migraine myth: Still calling every headache a migraine? Here's why you should stop Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
03-07-2025
- Health
- Hindustan Times
Are you always stressed? It can affect your brain, says neurologist; know these 5 tips to manage stress
Being constantly under stress can affect general wellbeing. It can affect the heart, brain, and ruin our mental health as well. In an interview with HT Lifestyle, Dr. Neha Pandita, consultant - neurology and clinical lead - Parkinson's disease and movement disorders, Fortis Escorts, Okhla Road, New Delhi focused on how chronic stress can affect our brain. Also read | Are you always stressed? Expert shares how your gut health may be silently paying the price Stress silently shapes your brain health.(Shutterstock) 'When the body is constantly being put on alert, it releases stress hormones such as cortisol. Healthy in small amounts, repeated cortisol exposure over a period of time can weaken the hippocampus, which is the area of the brain that handles memory and learning. This may lead to problems with concentration, decision-making, and even cognitive decline later in life,' the neurologist said. 'Chronic stress also causes inflammation and disrupts neuron-to-neuron transmission. It has also been linked to psychiatric conditions such as anxiety, depression, and susceptibility to neurodegenerative diseases like Alzheimer's. It can also decrease brain areas responsible for emotion regulation and self-command, hence making stress control more challenging in the long run,' said Dr Neha Pandita. Also read | Always stressed? 6 signs that indicate your body has high cortisol levels Chronic stress can lead to psychiatric conditions.(Shutterstock) Tips to manage chronic stress: The neurologist further noted down methods to manage chronic stress and have a healthier life: 1. Mindfulness and meditation: Mindfulness practice and meditation can decrease cortisol levels and increase more gray matter in the brain. Mindfulness each day builds psychological resilience, improves emotional regulation, and enhances concentration. 2. Physical activity: Physical exercise is a well-documented stress reducer. Walking, yoga, or weightlifting reduces depression and anxiety and stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that supports healthy brain function. 3. Healthy sleep patterns: Chronic stress can disrupt sleep, which in turn negatively affects cognition. Maintaining a consistent sleep schedule and creating a calming atmosphere are central to brain rejuvenation and stress management. Also read | Silent stress at work: Psychologist shares 10 subtle signs of burnout that might be quietly draining your energy 4. Balanced nutrition: Dietary consumption of fruit, vegetables, lean protein, and omega-3 fatty acids promotes brain function and stabilizes mood. Curbing the habit of excessive caffeine, sugar, and processed food consumption also stabilizes reactions to stress. 5. Social connection and support: Good support and relationships can act as a buffer to protect against the effects of stress. Talking to friends, going to support groups, or seeing a therapist can provide emotional relief and improve coping skills. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
