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Boston Globe
4 days ago
- General
- Boston Globe
Fauja Singh, master runner at an advanced age, is dead
Three days after the track meet, Mr. Singh performed yet another rousing feat. He became the first reputed centenarian to complete a race of 26.2 miles by finishing the Toronto Waterfront Marathon in 8 hours 25 minutes 16 seconds. Get Starting Point A guide through the most important stories of the morning, delivered Monday through Friday. Enter Email Sign Up There were two complications. Mr. Singh received assistance in crossing the finish line, statisticians said. More troubling, he had a passport but could not produce a birth certificate for race officials or Guinness World Records to verify the authenticity of his achievements. Advertisement Mr. Singh died on Monday, his startling accomplishments of 2011 both celebrated and unconfirmed. He was hit by a car while on his daily walk in his home village of Beas Pind in the Punjab region of India and died in a hospital, his former coach, Harmander Singh (no relation), said in a phone interview from London. He had returned to India to live during the pandemic. Advertisement Fauja Singh gave his birth date as April 1, 1911, and said he was born in Beas Pind. The country was ruled by Britain at the time, and birth certificates were not regularly issued in villages. His parents were farmers. Mr. Singh's case became emblematic of the difficulties race officials faced in determining the ages of elderly runners, especially when the athletes were born in places where birth certificates were unavailable or lost during tumultuous times. 'People in the Third World are at a disadvantage for being taken seriously,' Harmander Singh told The New York Times in 2016. Still, Fauja Singh had his supporters among fans and officials. Smith, the Ontario Masters official, said, 'As far as I'm concerned, he was legit.' But, he added: 'They just can't start allowing world records when there is no birth certificate. It opens a whole can of worms.' Dr. Thomas Perls, director of the New England Centenarian Study at Boston University, said in an interview in 2016 that it was possible that a centenarian could run 26.2 miles. Stressing that he had not examined Mr. Singh, Perls said: 'I'm not saying he's that age. All I'm saying is it's conceivable to see a 100-year-old running a marathon.' For his part, Mr. Singh told the Times in 2016 that he did not begrudge officials for not ratifying his achievements. 'I've done everything openly, nothing in secret,' he said by telephone from London, with his coach serving as an interpreter. 'If it makes some people happy to question it, it has made a lot of other people happier who believe it.' Advertisement He did not walk until he was 5 and was given the nickname Stick because of his weak and spindly legs, according to an ESPN profile of him in 2013. Rather than attend school, he worked on a farm, feeding cattle and growing corn and wheat. He eventually married and had six children. Singh's wife, Gian Kaur, died in 1992, according to Harmander Singh. His youngest daughter died in childbirth, and a son was killed in 1994 when struck in the head by a sheet of windblown corrugated metal during a storm. Other children emigrated from India. As Mr. Singh was reeling from these tragedies and losses, he said, he began his masters running career. 'Running gave him a new focus in life, made it worth living,' Harmander Singh said, adding that Fauja Singh moved to London after his wife's death to live with a son. Fauja Singh's first marathon was the 2000 London Marathon, which he finished in 6 hours 54 minutes. He ran other marathons in London, New York, and Toronto and was featured in an advertising campaign by Adidas. A Sikh, he was called the Turbaned Tornado and was described as the world's oldest marathon runner by journalists. 'The first 20 miles are not difficult,' he told reporters. 'As for the last six miles, I run while talking to God.' By 2016, his marathon days were over, but Mr. Singh continued to walk up to 10 miles a day in Ilford, in East London, his coach said. He ascribed his longevity to a vegetarian diet and abstinence from tobacco and alcohol. 'Once I started to overcome the tragedies in my life, I started getting recognition,' Singh told the Times. 'That and support motivated me to carry on. It made me more disciplined to stick to a routine. I could forget my problems and remain happy and avoid negativity.' Advertisement In 2020, Simran Jeet Singh, a Sikh writer and activist, published a children's book, 'Fauja Singh Keeps Going.' A tale of perseverance based on Mr. Singh's life, it was reportedly the first children's picture book by a major publisher to center on a Sikh story. 'I'm now 108 years old, which means I'm probably more than 100 years older than you,' Mr. Singh wrote in the book's foreword in a message to young readers. 'Can you believe that?' While his records were not ratified, his efforts reflected perseverance and resilience among the aging, Harmander Singh, said. He noted that Queen Elizabeth II had sent Fauja Singh a telegram on his supposed 100th birthday in 2011 and another when he was said to have turned 105. While he could not verify Fauja Singh's age, Harmander Singh said that, presuming the British government did its due diligence in giving him a pension, 'I imagine it's good enough for me.' This article originally appeared in
Economic Times
30-05-2025
- Health
- Economic Times
Forget anti-ageing hacks. Scientist shares 4 simple tips on how to live past 100 years
Eat five different colors every day Move every single day and mix it up Prioritize sleep Always learn something new Living to 100 might seem like a distant dream, but for behavioral neuroscientist Stacy Andersen, it's a life goal backed by science. As co-director of the New England Centenarian Study, she's spent decades studying people who not only live long but also thrive well into their 90s and 100s. From chatting with sprightly centenarians over breakfast to observing their day-to-day routines, Andersen has found that living long isn't about chasing the fountain of youth — it's about making consistent, intentional an interview with Business Insider, she shared four daily habits Andersen personally follows, inspired by her years of research into the world's healthiest elders:Andersen makes it a point to eat fruits and vegetables in at least five different colors daily. This ensures she gets a wide variety of nutrients while keeping meals visually fun and balanced. Her diet consists of legumes, lean meats, nuts, and olive oil which is linked to better heart health, reduced inflammation, and longer life movement is a non-negotiable for Andersen. Whether she's hiking with her dog or running on a treadmill, staying active is key. Many of the centenarians she's studied walk daily, garden, or keep busy with household chores, simple forms of exercise that keep the body and mind a solid eight hours of sleep is another habit Andersen sticks to. But more than the number of hours, she believes consistency is crucial. Waking up refreshed and ready for the day is the real indicator of good sleep quality. She also shared that there's a deeper benefit — during sleep, the brain clears away harmful proteins linked to neurodegenerative diseases like Alzheimer's, essentially giving your mind a nightly recently took up sailing, not just for fun, but to challenge her brain and body. She encourages everyone to pursue a new skill, whether it's painting, music, or a new sport. It's about engaging your brain in unfamiliar ways, which helps strengthen neural pathways and promotes long-term brain health.
Time of India
30-05-2025
- Health
- Time of India
Forget anti-ageing hacks. Scientist shares 4 simple tips on how to live past 100 years
Living to 100 might seem like a distant dream, but for behavioral neuroscientist Stacy Andersen, it's a life goal backed by science. As co-director of the New England Centenarian Study, she's spent decades studying people who not only live long but also thrive well into their 90s and 100s. From chatting with sprightly centenarians over breakfast to observing their day-to-day routines, Andersen has found that living long isn't about chasing the fountain of youth — it's about making consistent, intentional choices. In an interview with Business Insider, she shared four daily habits Andersen personally follows, inspired by her years of research into the world's healthiest elders: Eat five different colors every day Andersen makes it a point to eat fruits and vegetables in at least five different colors daily. This ensures she gets a wide variety of nutrients while keeping meals visually fun and balanced. Her diet consists of legumes, lean meats, nuts, and olive oil which is linked to better heart health, reduced inflammation, and longer life spans. Move every single day and mix it up Daily movement is a non-negotiable for Andersen. Whether she's hiking with her dog or running on a treadmill, staying active is key. Many of the centenarians she's studied walk daily, garden, or keep busy with household chores, simple forms of exercise that keep the body and mind sharp. Prioritize sleep Getting a solid eight hours of sleep is another habit Andersen sticks to. But more than the number of hours, she believes consistency is crucial. Waking up refreshed and ready for the day is the real indicator of good sleep quality. She also shared that there's a deeper benefit — during sleep, the brain clears away harmful proteins linked to neurodegenerative diseases like Alzheimer's, essentially giving your mind a nightly cleanse. Always learn something new Andersen recently took up sailing, not just for fun, but to challenge her brain and body. She encourages everyone to pursue a new skill, whether it's painting, music, or a new sport. It's about engaging your brain in unfamiliar ways, which helps strengthen neural pathways and promotes long-term brain health.
