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Telegraph
16-04-2025
- Lifestyle
- Telegraph
Nike Pegasus 41 review: The best value running shoe for most people
What are the Pegasus 41 running trainers? Released in June 2024, the 41s are the latest Nike Pegasus trainers. They're one of the brand's most popular running shoes, with the first version having been released in 1982. They've gone through some major changes since then, and the shoe was even dropped for a couple of years, but by 2001 they were a bestseller with $19 million worth of pairs being sold. This upgrade, available in 17 colours, sees the brand using ReactX foam cushioning for the first time, while the upper mesh has also been engineered to be more breathable. The trainers are particularly popular with neutral runners. JUMP TO: Why you can trust Telegraph Recommended Our thorough, real-world tests will always help you find the best product. No manufacturer ever sees Telegraph Recommended reviews before publication and we don't accept payment in exchange for favourable reviews, nor do we allow brands to pay for placement in our articles. From running shoes to exercise bikes, all opinions are based on independent expert opinion and our hands-on testing. Visit our Who We Are page to learn more. How we test trainers As a health and fitness journalist, I'm always in the gym or running, so I tested these trainers during both activities. When I was running I diversified the terrains I covered – from gravel and sand to grass – to assess their performance on various surfaces. I looked at the comfort, alongside the design aesthetics of the shoes and also paid close attention to their durability, particularly how well they maintained their condition after multiple runs. From a runner's perspective, I evaluated crucial aspects such as shock absorption, stability during runs and overall support provided by the shoe. Comfort and design Score: 9/10 The 41s have a chunkier sole and upper knit which wraps around the whole trainer, compared to the previous version. Unlike other running shoes, they're also slimline enough to wear with a pair of jeans. The Nike Pegasus 41 trainers were comfortable when I initially tried them on. The padded collar and tongue felt snug, and the toe box was roomy. The upgraded mesh and sock liner kept my feet cool and dry, even when I was pushing the pace. The extra padding around the ankle and heel meant there were no blisters or hot spots, even on my longest runs. However, it took me a while to adjust to the neutral feel of the midsole during my runs, as I slightly overpronate. The shoe's well-cushioned heel, measuring in at 37mm, enhanced their comfort. I reviewed the white version of the trainers, which didn't stay as pristine for long, particularly after a muddy bike ride and a few winter runs through trails. I'd recommend choosing a darker colour if you want to use them for similar activities. Thankfully there's a wide variety of options with 17 different colours and designs. Bounce and shock absorption Score: 9/10 In 2010 the line introduced Air Zoom, a cushioning system which is said to help with speed and agility – this improved my heel-to-toe progression as I ran, but I'm not sure it made me faster. New for the 41 is the brand ReactX foam cushioning, which is said to enhance energy return, and as you can see from the video, the bounce on the heel was very responsive. They definitely gave a spring to my step and enhanced my stride, but other brands such as HOKA's Bondi 9 and Brook's Glycerin Max are just as responsive and give you more energy return, especially when you're struggling to finish those last couple of kilometres during a race. The foam cushioning also features Air Zoom pods under the heel and forefoot, which provide excellent shock absorption. I could barely feel the ground impact as I ran on both pavements and trails. Durability Score: 10/10 I put these trainers through a lot on a fitness holiday, running along the beach, cycling through muddy puddles and even jumping through tyres – so, of course, they're no longer as pristine as they were when I got them out of the box. They also showed how versatile and durable they are; although now a shade of white-ish brown, the outsoles show no sign of wear, while the upper mesh is still in good condition. The mesh tore after six months or so on a previous iteration of Pegasus trainers which I own, so I'll be interested to see if the case is the same with the 41s. Ground feel and responsiveness Score: 9/10 The heel stack comes in at 37mm, which means a lot of cushioning around the heel, which I appreciated. I barely noticed the ground and they felt so responsive as I pounded the pavements. I'm a heel striker and overpronater, so they cushioned my heels well as I ran. The heel-to-toe drop is only 10mm, meaning there is lots of cushion in the front of the shoe too. The outsole of these trainers, crafted from a layer of rubber and moulded with the distinctive Pegasus waffle pattern, delivered an impressive grip. Even when venturing off-road onto trails and encountering muddy conditions, their traction control was consistent and reliable. Stability Score: 7/10 The Nike Pegasus 41 is designed for neutral feet which do not show excessive pronation or supination (outward rolling). As someone who slightly overpronates when they run (which means my foot lands on the outside of the heel and then rolls inwards), I took a while to adjust. To begin with I could feel an ache in my foot arch, especially when I ran more than 3k in them. I found my feet needed some time to mould into Nike's midsole and adjust, which they did after a few miles, but I also ensured I didn't wear them on longer runs to avoid injury or discomfort. If you do overpronate, more supportive shoes such as Brooks Glycerin Max could fit better – when I tested these my feet immediately adapted. Technical specifications As a neutral running shoe that suits both long-distance and speed running, there are few trainers more versatile than the Nike Pegasus 41s. One shoe that comes close is the Puma Velocity Nitro 3, which is slightly cheaper and lighter, with the same heel-to-toe drop. Here's how they stack up: Should you buy the Nike Pegasus 41 trainers? The Nike Pegasus 41 is a great all-rounder, especially for shorter distances. The heel stack and bounce from the ReactX foam cushioning and Air Zoom are impressive, while the design and comfort of the shoe are excellent. However, as it's a neutral footing shoe, it's not for everyone, so definitely try before you buy, especially if you overpronate, like me. Yes if: You want impressive grip You run shorter distances You want good bounce from your cushioning No if: You overpronate You don't want a neutral fitting shoe You run longer distances Nike Pegasus 41 FAQs Does the Nike Pegasus 41 run true to size? Yes, the Nike Pegasus 41 running shoes run true to size, and are available in standard and wide widths. Are the Nike Pegasus 41 shoes good for long-distance running? Yes, the responsive cushioning and supportive design make the Nike Pegasus 41s good for long-distance running. Are the Nike Pegasus 41 running shoes waterproof? No, the standard Nike Pegasus 41 shoes are not waterproof, although you can buy the GORE-TEX versions for £144.99, which are waterproof.
Emirates Woman
30-01-2025
- Lifestyle
- Emirates Woman
Our editor-approved Pinterest board for the fitness enthusiast
Life by Sarah Joseph 23 mins ago As January continues to be the most important time to invest in new activewear. I'm sure we all have a Pinterest with our vision board featuring our favourite fitness pieces, so it's time to bring it to life. With brands such as Lululemon, Adanola and New Balance, making waves, these sports label prove that fitness can also be fashionable too. Idea for the purpose of exercise as well as leisure time, stellar workout wear should be versatile, comfortable, able to endure movement and, inevitably, sweat. From tennis to golf, trail-running and yoga, whatever the sport is, there's enough and more to style your activewear for the sporty. View this post on Instagram A post shared by Tia Lineker (@tialineker) Overall, what are they essentials for a fitness enthusiast? Leggings & Shorts – High-waisted, squat-proof options with brands such as Lululemon Align, Gymshark Vital, Alo Yoga. Sports Bras – Medium to high-impact support from brands such as Lululemon, Nike, Alo Yoga and more. Tops & Tanks – Breathable, moisture-wicking materials such as Adidas, Lululemon and Vuori. Shoes – For running labels such as Nike Pegasus, Adidas Ultraboost and for Weightlifting, Nike Metcon, Reebok Nano are ideal for intense workouts. Hoodies & Jackets – Lightweight and stylish (e.g., Alo Yoga, Gymshark, Athleta Gym Bag – A spacious, well-organized gym bag (e.g., Lululemon, Nike, Under Armour) From water bottles to XXL duffle bags, the list is endless, however, it's always best to do you research before adding to cart. So, if you're simply on the hunt for some gear for your first Pilates class, we've got you covered with our edit of the best activewear pieces for 2025. Born Outside Italy 001 Sneakers in Leather & Suede. Shop from Kith Mini Duffle Bag in Nylon Dhs975. Shop from Adanola Ultimate Cross-Back Bra Dhs130. Shop from Adanola Ultimate Wrap Over Leggings Dhs175. Shop from Alo Yoga Stretch Shorts Dhs280. Shop from NET-A-PORTER. Alo Yoga Bend It Yoga Wheel Dhs325. Shop from Alo Yoga Airlift Suit Up stretch sports bra. Shop from NET-A-PORTER Gymshark Power Tote Vanilla Beige Dhs329. Shop from ON Running The Roger Spin Trainers Dhs560. Shop from – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied & Instagram @sculpwear
