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Hans India
3 days ago
- Health
- Hans India
Hariyali Teej Fasting Guide: What to Eat, Avoid & How to Break the Nirjala Vrat Safely
Observed during the Tritiya Tithi of Shukla Paksha in the holy month of Sawan, Hariyali Teej is a spiritually enriching festival that symbolises love, marital harmony, and the sacred union of Lord Shiva and Goddess Parvati. Women across India mark the day with deep devotion by observing the Nirjala Vrat — a rigorous fast without food or water until the evening rituals are complete. Given the strictness of this fast, it's vital to approach its conclusion mindfully. According to astrologer and Vastu expert Pandit Hitendra Kumar Sharma, what you eat after the fast plays a key role in helping your body recover and in maintaining the sanctity of the ritual. What to Eat After Breaking the Nirjala Fast Fresh Fruits : Begin with hydrating and gentle fruits like green grapes, guava, and kiwi. They help restore energy and are easy on the stomach. Milk and Dairy Products : Items such as milk, curd, and lightly sweetened kheer not only cool the body but also offer essential nutrients. Dry Fruits : A small handful of almonds, dates, raisins, or cashews can boost energy and aid digestion. Light Homemade Sweets : Traditional treats like Ghevar and Malpua can be enjoyed in moderation, but heavy or overly sweet items should be avoided. Simple Meals: Later, a light meal with roti, dal, rice, and boiled vegetables (cooked without spices or oil) is recommended. Foods to Avoid During and After the Fast Grains and Meat : Refrain from eating wheat, rice, or any non-vegetarian foods including meat, eggs, and fish. Onion and Garlic : Considered non-satvik, these should not be part of your meals during Teej fasting. Fried and Spicy Foods : These can cause digestive issues, especially after a prolonged fast. Stale or Junk Food : Processed and market-bought foods contain preservatives and excess oil, making them unsuitable. Alcohol and Intoxicants : Consuming these goes against the spiritual essence of the vrat and may harm the body. Excessive Sweets: Too many sugary items can lead to bloating, nausea, and fatigue. Hariyali Teej is not just a celebration of faith but also a chance to connect with the body through mindful fasting. Understanding what nourishes you post-fast is essential — both to honour tradition and safeguard your well-being. By following these thoughtful guidelines, women can complete their Nirjala Vrat with grace, care, and continued devotion.
News18
4 days ago
- Health
- News18
Hariyali Teej Fasting Rules: What To Eat, Avoid & How To Break Your Vrat
Last Updated: Hariyali Teej fasting rules: Learn what foods to eat and avoid, and how to break the Nirjala fast properly without harming your health Hariyali Teej is a deeply significant festival celebrated by women on the Tritiya Tithi of the Shukla Paksha in the month of Sawan. It honours Lord Shiva and Goddess Parvati, symbolising love, harmony, and marital bliss. On this auspicious day, many women observe a strict Nirjala Vrat, where they abstain from both food and water until the evening prayers are completed. Given the intensity of this fast, it's essential to break it carefully with nourishing and suitable foods. Bhopal-based astrologer and Vastu expert Pandit Hitendra Kumar Sharma shares key dietary do's and don'ts to follow during and after the fast. Foods To Avoid During Hariyali Teej Fast Grains and Non-Vegetarian Food: Abstain from consuming grains like rice and wheat, and strictly avoid all non-vegetarian items such as meat, eggs, and fish. Onion and Garlic: As these are not considered satvik and are traditionally excluded from worship rituals, they should not be used during Teej fasting. Fried and Spicy Foods: Heavy, spicy, and oily foods are hard to digest and can cause discomfort, especially after a day of fasting. Stale or Junk Food: Avoid stale, processed, or market-bought fast food. These are often laced with preservatives and excess oil, making them unsuitable for breaking a fast. Alcohol and Intoxicants: These not only violate the sanctity of the vrat but also harm the body. All intoxicants must be strictly avoided. Excess Sugar or Sweets: Overeating sugary items can lead to fatigue, bloating, and even nausea. Always consume sweets in limited amounts. Hariyali Teej is not just about spiritual devotion but also about honouring one's body through mindful fasting. Understanding which foods support recovery post-fast is crucial to maintaining health and energy. By following these simple yet effective guidelines, you can break your Nirjala Vrat safely while preserving the sanctity and intent behind this auspicious tradition. view comments First Published: July 26, 2025, 10:56 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
