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CTV News
02-07-2025
- Health
- CTV News
Anemia And Iron Deficiency: Here's How This Little Fish Can Make A Difference
Boost your iron levels with the help of this handy kitchen tool. Fatigue, trouble concentrating, dizziness, headaches, and a weak immune system — all of these are symptoms of anemia or iron deficiency. Since I've been dealing with this health issue myself, I've come to know the topic pretty well. So, I was basically the perfect person to try out the Lucky Iron Fish — a simple cooking tool designed to boost your iron levels. This text is a translation from Noovo Moi How does it work? When you're dealing with a serious iron deficiency, it's nearly impossible to boost your iron levels through food alone. You usually need iron supplements, but unfortunately, they often come with unpleasant side effects like constipation and sometimes even nausea. So now you're stuck with another issue! That's where this iron fish comes in as an innovative solution for millions of people around the world dealing with this condition, especially women and children, who are more frequently affected. This small invention helps naturally enrich food with iron by simply adding it to boiling liquids for 10 minutes. Thanks to this simple and effective method, it's possible to get extra iron into your daily diet without any hassle. Valérie Sardin Who is this product for? The Lucky Iron Fish is suitable for the whole family, but it's especially helpful for people with higher iron needs, like vegans, vegetarians, athletes, women with heavy periods, and those who are pregnant or breastfeeding. On top of being effective, it's also super affordable: when used daily, it can last up to 5 years, making it a budget-friendly alternative to iron supplements. Plus, it's made from pure iron in an ISO-certified facility, so you can trust it's both safe and effective (It's also Halal and Kosher certified). How do you use and take care of it? The Lucky Iron Fish is super easy to use. Just boil it in water for 10 minutes with a bit of acidity (like citrus juice) to release 4 to 8 mg of iron per litre. Whether you're making water, soups, or sauces, it's a quick and convenient way to add extra iron to your meals. Here are the recommended steps for best results: Wash the fish before each use Add it to a liquid-based meal that cooks for about 10 minutes (like soup, broth, or oatmeal) If you're just boiling water, be sure to add a few drops of lemon juice or vinegar After use, wash the fish with dish soap Dry it thoroughly to prevent rust For extra care, it's recommended to apply a light layer of protective oil between uses to keep rust at bay My personal review of the Lucky Iron Fish: Valérie Sardin I'll be honest — I really dislike iron supplements (mostly because of the side effects), but I still need them. That's why this little iron fish is such a great alternative. It's an easy, natural way to boost the iron content of liquid meals without any hassle. And yes — I can confirm there's absolutely no metallic or strange taste in the food. To see real results, it's recommended to use it daily or at least three times a week. Since a blood test is really the only reliable way to check your iron levels and see if you're deficient, I can't say for sure whether I'm no longer anemic since using the fish, but the research supports it. I think the biggest challenge is building the habit. At first, you remember to use it all the time, but if it's not visible in your kitchen, it's easy to forget. The second challenge is making sure you're actually cooking liquid-based meals, or remembering to add a little acidity to boiling water. But honestly, if you're dealing with anemia and, like me, you're not a fan of supplements, the Lucky Iron Fish is definitely worth it. You might also like: Here's Everything You Should Pack In Your Gym Bag We Gave This Bite-Relief Tool A Try — Here's How It Worked I Was Skeptical About The Liquid I.V. Electrolyte Sachets — Now I Carry Them Everywhere Disclaimer: The prices displayed are accurate at the time of publication. We'll do our best to keep them as up-to-date as possible, but you may see slight changes.


CTV News
25-06-2025
- Health
- CTV News
We Gave This Bite-Relief Tool A Try — Here's How It Worked
Stay prepared this summer with this suction tool. Let's be honest—no one likes bug bites! But they're almost impossible to avoid, especially if you're one of those people mosquitoes seem to love a little too much. If that sounds like you, or if you always end up being the one who gets stung by a bee, this little tool might just save the day. The Bug Bite Thing is a small, portable device that claims to remove venom, saliva, and other irritants left under the skin by insects. This handy gadget has been all over the internet lately, so we decided to test it out and see if it really works. This text is a translation from Noovo Moi Valérie Sardin How does it work? The process is pretty simple—The Bug Bite Thing uses suction to draw out venom and saliva from just under the skin at the site of a bug bite or sting. According to the instructions on the packaging, the best way to use it is to place the tip of the tool directly over the bite or sting. Then, gently pull up on the handles until you start to feel some suction. Hold it there for 10 to 20 seconds, then slowly release the handles. Valérie Sardin Valérie Sardin You should feel a noticeable suction, but stop before it becomes uncomfortable or painful. Then, press down on the handles to release the suction and repeat the process two to three times. When used properly, you should notice a reduction in pain and irritation within a few minutes. Valérie Sardin What kinds of bites does it work on? Since this tool uses suction to pull out saliva and venom, it works on all kinds of biting insects: mosquitoes, bees, wasps, ants—you name it. You won't actually see the venom being sucked out because the particles are just too tiny. They also say it can be used to remove bee stingers or even splinters under the skin. The suggestion is to first use the regular tip to bring the splinter closer to the skin's surface, then use the opposite side—which acts like a scraper—to pull it out. Oh, and they strongly recommend washing the tool after every use to avoid contaminating any future bites. Amazon Can you use it on kids? I'll be honest—the suction is pretty strong, even though it's said to be painless. I actually worried it might leave a mark for a few days, kind of like a hickey! But the good news is, you can control the suction by covering more or less of the area you're treating. With kids, you should use less suction and keep it on for a shorter time. That said, the tool can be used at any age, even on babies. Plus, since it helps reduce the urge to scratch, it lowers the risk of infection, which is great for little ones who often have dirty nails. Amazon Does it really work? After a few uses, my kids and I definitely noticed a reduction in the bites we treated. That said, you really need to repeat the process two to three times to get results. The only downside is that sometimes the suction can leave a mark on the skin for a few hours or even a day. Maybe it's just about adjusting the suction strength properly? Only using it more over time will tell. Also, some people seem more prone to marks than others. But yes, the tool really does work on bites. Here are some tips from the manufacturer: Use the device as soon as you notice a bite—the sooner, the better it works. Keep several Bug Bite Things handy in different spots (garage, car, purse, etc.). Make the most of it by using the handles as a scraper to remove bee stingers or splinters. 14 Alcohol-Free Beers, Spirits, And Pre-Mixed Mocktails That Taste Just As Good As The Real Deal If You're On The Hunt For Bug Deterrents, Here Are A Few Of The Best You Can Get In Canada Right Now The Absolute Best Spray-On Deodorants You Can Get In Canada Right Now Disclaimer: The prices displayed are accurate at the time of publication. We'll do our best to keep them as up-to-date as possible, but you may see slight changes.