Latest news with #Nutrients
NDTV
2 days ago
- Health
- NDTV
Is Beetroot Carrot Juice Good For Weight Loss? Here's What Nutritionists Say
You know that moment when you stare at the weighing scale and promise yourself a fresh start. From early morning walks to cutting down on calories, you try every trick in the book to shed those stubborn love handles. But weight loss is not just about calories. It also depends on how well your metabolism and gut behave. And finding foods that actually help without upsetting your taste buds is where the real challenge lies. What if we told you there is a drink that ticks all the boxes? It is earthy-sweet, refreshingly hydrating and naturally nourishing, while supporting your weight loss journey. Yes, we are talking about beetroot-carrot juice. Loaded with antioxidants, fibre and nutrients that promote digestion, detox and satiety, this humble blend is steadily winning hearts in nutrition circles. Let's take a deeper look into what makes it so popular among wellness experts. Also Read: 8 Monsoon Diet Tips You Must Follow For Good Health Beetroot Benefits: Why Nutritionists Swear By This Crimson Superfood Beetroot is more than just a vegetable to add to your salads and sabzis. It is rich in nitrates, which have been shown to improve blood flow, lower blood pressure and increase stamina - three key benefits for those trying to stay active during their weight loss journey. Its vibrant colour comes from betalains, powerful antioxidants that support liver function and reduce inflammation. According to a study published in the journal Nutrients, beetroot juice may enhance exercise performance and oxygen uptake, making workouts more effective. It is also loaded with iron, folate and potassium, crucial for maintaining energy levels and muscle function while cutting calories. Dr Ritika Samaddar, Chief Dietitian at Max Healthcare, Delhi, notes that beetroot's high fibre and low-calorie content "make it ideal for those looking to feel full without overeating". She adds that its mildly sweet flavour reduces cravings for sugary snacks. Carrots Are Not Just For Salads: What Makes Them A Crunchy Staple In Modern Nutrition Carrots are packed with beta-carotene (a precursor to vitamin A), biotin, vitamin K1 and antioxidants that support skin, eyesight, and metabolism. According to a study in The American Journal of Clinical Nutrition, regular carrot intake has been associated with reduced waist circumference and improved glycaemic control in overweight individuals. Mumbai-based nutritionist, Dr Eileen Canday explains that carrots have a low glycaemic index, meaning "they release sugar slowly into the bloodstream, helping prevent cravings and energy crashes." Plus, their fibre supports gut health, which is increasingly linked to weight management. Also Read: 5 Amazing Things That Happen When You Drink Buttermilk Daily Photo Credit: iStock Why Beetroot-Carrot Juice Works For Weight Loss: Individually, beetroot and carrot are nutrition powerhouses. And together, they complement each other perfectly. The blend creates a juice that is: Low in calories but high in satiety Rich in fibre, supporting digestion and metabolism Full of antioxidants, reducing inflammation and supporting liver detox Naturally sweet, reducing reliance on refined sugar or artificial additives A study published in the journal Food And Function found that participants who consumed beet-carrot juice daily for eight weeks experienced improvements in body composition and lipid profile, especially when paired with moderate physical activity. It is also hydrating, which helps curb unnecessary snacking often mistaken for hunger. How To Make It: A Simple 5-Minute Recipe You don't need fancy gadgets or imported ingredients to enjoy this juice. Here's a basic recipe for you to try at home. Ingredients: 2 medium-sized carrots, peeled and diced 1 large beetroot, peeled and chopped 1/2 cup chilled water Juice of 1 lemon A pinch of kala namak A few mint leaves (optional) Method: Blend all the ingredients until smooth. Strain if you prefer a lighter texture. Garnish with mint. Serve chilled, ideally on an empty stomach in the morning. Pro tip: For extra zing, add a slice of ginger or a dash of cinnamon - both known to support digestion and metabolism. Also Read: 6 Drinks That Can Help You Get Rid Of Belly Fat Note Of Caution: Enjoy, But Wisely Beetroot carrot juice is a wonderful addition to your diet, but balance is key. It contains natural sugars, so excess consumption might spike blood sugar in sensitive individuals. Here are some things to keep in mind: Limit to one glass a day, especially if you have diabetes Watch for beeturia (reddish urine) - harmless but surprising Always pair dietary changes with movement and hydration Pregnant individuals or those on medication should consult a doctor before making it a daily habit. Conclusion: A Small Change With Big Payoff Losing weight does not mean saying goodbye to flavour. Beetroot carrot juice offers a delicious, affordable and friendly way to boost wellness. It supports digestion, keeps you full for long, and gives your metabolism a gentle nudge in the right direction. Advertisement About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Beetroot Carrot Juice Weight Loos Drink Beetroot Carrot Juice Drink In Morning Show full article Comments
Hindustan Times
3 days ago
- Health
- Hindustan Times
Sonnalli Seygall tries the breast milk for skincare hack, says it reduces inflammation, acne and more
We've all heard about the benefits of breastmilk for a baby. But did you know breast milk can be used for skincare too? Bollywood actor Sonnalli Seygall, who became a mother eight months ago, stumbled upon this practice and decided to give this 'natural skincare hack' a try! While she says it offers multiple skincare benefits, we decided to ask a gynaecologist and dermatologist if the anti-microbial properties of breast milk really enhance skin health. This Indian actor says, 'Breast milk is the best skin care ingredient.' Should you use it too?(Instagram) In her Instagram post, Sonnalli shared her experience with this home remedy, and wrote: 'Tried this natural breast milk skincare hack after a few moms recommended it. Helped reduce puffiness, calm redness, and clear up breakouts faster." How to use breast milk for skin? Sonnalli found a smart way to use breast milk for her beauty regime - using a face roller for neat application. Otherwise, it may get messy and unhygienic! Here's what she suggests you can do: Fill a silicone roller with breast milk Freeze it Roll it on your face in the morning and rinse after 20 minutes This specific technique has piqued the interest of many, prompting us to consult experts about the potential benefits of using breast milk on the skin. What is the nutritional profile of breast milk? Breast milk is designed to nurture babies. It brims with nutrients that support healthy growth and development, as per a Cureus Journal. Dr Madhu Juneja, an obstetrician-gynaecologist at Cloudnine Group of Hospitals, shares why breast milk is considered nutritious: Carbohydrates, vitamins, and minerals: Important for a baby's development and health. Important for a baby's development and health. Vitamin D: Promotes bone growth and helps protect against rickets. Promotes bone growth and helps protect against rickets. Leukocytes and lactoperoxidase help prevent the growth of harmful bacteria. help prevent the growth of harmful bacteria. Lysozyme, lactoferrin, and interferon: These proteins safeguard against infections. These proteins safeguard against infections. Long-chain omega-3 fatty acids: Support neurological development. Support neurological development. Immunoglobulins: Provide additional protection against illness. This unique fluid is a complex blend of nutrients and antibodies, not only beneficial for babies but also for adult skin care. Is it good to put breast milk on your face? While many associate breast milk solely with infant nutrition, some adults are exploring its potential skincare benefits when applied topically. "The anti-bacterial and anti-inflammatory properties of breast milk could provide beneficial effects for specific skin conditions", says skincare expert Dr K K Juneja. According to the journal Nutrients, breast milk may even serve as a therapeutic remedy for particular skin issues, sometimes used to treat chapped nipples or minor infections. Potential benefits, including moisturising effects, reduction of inflammation, and healing of minor skin irritations, have been observed. "However, the scientific backing for using breast milk in skincare is limited. Its moisturising properties can be beneficial, but caution is advised," asserts Dr Juneja. How to check if breast milk is safe for skincare If you're intrigued by the idea of using breast milk in your skincare routine, there are some important concerns to keep in mind: Hygiene matters: As breast milk is a bodily fluid, it can contain bacteria. It is vital to apply it under hygienic conditions to minimise the risk of potential bacterial infections. As breast milk is a bodily fluid, it can contain bacteria. It is vital to apply it under hygienic conditions to minimise the risk of potential bacterial infections. Allergic reactions: There's a possibility of allergic reactions when breast milk is applied topically. This can lead to symptoms like redness, swelling, hives, and itchiness. Always conduct a patch test first! There's a possibility of allergic reactions when breast milk is applied topically. This can lead to symptoms like redness, swelling, hives, and itchiness. Always conduct a patch test first! Nutritional availability: If you're breastfeeding, using breast milk for skincare means less is available for your baby. This could impact their nutrition and immune system. Is breast milk good for skincare? While exploring natural skincare remedies can be exciting, it is important to approach them with caution. Dermatologist K K Juneja shares some expert recommendations:
Yahoo
3 days ago
- Health
- Yahoo
How many almonds should you eat a day for good heart and gut health?
Eaten straight from the bag, sprinkled on porridge, or ground into flour for a gluten-free batch of cookies, almonds are a versatile and delicious nut. 'They're little nutritional powerhouses,' says Emily Holt, a registered dietitian. Surprisingly – though they have become synonymous with the nut family – they're actually seeds from the almond fruit and more closely related to peaches and cherries. And they boast many health benefits. In fact, a recent study found that eating 45 almonds a day can significantly improve gut health, nutrient intake and cardiovascular health in people with metabolic conditions, such as obesity and high blood pressure. 'It's promising research and demonstrates how almonds can help to slow down the blood sugar response thanks to their levels of fat, fibre and protein,' Holt explains. Yet, even if you're an almond super-fan, eating 45 each day to reap these benefits feels like a lot. So, what are the key health benefits of almonds and how many should we really try to include in our daily diet? What are the health benefits of almonds? 1. Full of heart-healthy fats 'A 30g serving of almonds contains around 15g of monounsaturated fats,' Holt says. These are the 'heart-healthy' fats which extra-virgin olive oil and avocados are also rich in. A 2018 review in Nutrients examined several well-conducted clinical trials and found that almonds were shown to reduce levels of LDL (bad) cholesterol, which is an established risk factor for heart disease. The authors said adding a portion of almonds to your diet each day is a 'safe and practical nutritional strategy' to help manage levels of fat in the blood. 2. Support gut health 'Almonds are one of the highest-fibre nuts, and a source of prebiotic fibre for your gut microbes,' Dr Emily Leeming, a microbiome scientist and dietitian, explains. In fact, a 30g serving of almonds contains around 4g of fibre, which feeds the good bacteria in the gut. This creates a more diverse and healthy microbiome which helps with immunity, regular bowel movement and proper digestion. Adequate fibre intake also aids in satiety and weight management. Recent research suggests it may have cognitive benefits for over-60s, too. 3. Loaded with antioxidants Vitamin E is a 'potent antioxidant,' Holt says, 'and almonds are very rich in it'. In fact, a 30g portion of almonds contains approximately 7.5mg of vitamin E – almost double the recommended daily intake for adults. 'It can help to maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection,' Holt explains. Several studies have even linked higher vitamin E intake to lower rates of heart disease, Alzheimer's and cancer, although more thorough and large-scale research is needed to confirm these findings. 4. May help stabilise blood sugar As they're low in carbohydrates but high in healthy fats, protein and fibre, almonds are the perfect snack for people trying to manage their blood sugar levels. They're also rich in magnesium – a 30g serving contains around 80mg, which is roughly a quarter of the recommended daily allowance. Multiple studies have linked magnesium levels and blood sugar management, particularly in individuals with type 2 diabetes. A 2021 meta-analysis in Nutrients concluded that, in people with a high risk of diabetes, magnesium supplementation significantly improved their blood glucose levels. How many almonds should we really eat per day? 'In the UK we're eating on average only 6g of nuts a day. Yet even a single handful, around 30 grams, is well recognised to provide many health benefits,' says Dr Leeming. While some experts agree that a 30g serving of almonds is sufficient, other studies suggest that you'll actually reap the best benefits by eating double that amount. A 2022 analysis found that eating up to 60g of almonds per day reduced two different markers of inflammation in the body. Similarly, a 2021 report discovered that eating 56g of almonds daily for 12 weeks reduced markers of inflammation among a group of more than 200 participants. Now, this recent study purports 45 almonds as the magic number – that's more than 100g each day. So, what do our experts think? Luckily both Dr Leeming and Holt agree that a handful of almonds – around 30g a day – is sufficient. 'This amount is well-recognised to provide many health benefits, down to its fibre, vitamin E and healthy fats,' Dr Leeming says. How do they compare to almond butter? 'Both whole almonds and almond butter offer similar nutrients, as long as the almond butter doesn't have added sugars or oils,' Dr Leeming says. Whole almonds are slightly higher in fibre, Holt adds. As they take longer to chew, they may also be better for digestion and maintaining blood sugar levels. 'Your body's having to work harder to break down that food before absorbing it and that's why we see in this recent study that eating whole almonds slows post-meal glucose spikes. This can be really helpful for those with insulin resistance or type 2 diabetes.' Alternatively, almond butter may be better for people with a poor appetite or those looking to gain weight, Holt suggests, as it provides the healthy fats and protein in an easier, more digestible way. How about other popular nuts? 'Almonds are one of the highest-fibre nuts, which is great news for your gut,' Dr Leeming says. Peanuts are a close second with 2.6g fibre per 30g, and they are much richer in protein with 7.8g compared to almonds' 6.3g. 'They're more affordable too, which is an important consideration for some,' Holt adds. 'Walnuts are a better source of omega-3 fatty acids which support our brain and heart as well,' Holt says, 'whilst cashews are a bit lower in fibre but a really good source of iron.' This plays a crucial role in strengthening the immune system and promoting good sleep. They've all got their own unique nutritional profiles and benefits so Holt says it's best to 'add a variety of different nuts to your diet'. Are there any downsides to eating almonds? As a nut allergy sufferer herself, Holt highlights the life-threatening impact that almonds may have for some. 'Obviously we can't get the important vitamins and minerals from nuts,' she says, 'so similarly nutritious foods for those with a nut allergy include sunflower seeds, pumpkin seeds and chia seeds. Olive oil is a great source of vitamin E too, as are certain wholegrains.' She also points to the calorie content of almonds. 'A single portion is quite high at 200 calories and they're also very easy to overeat.' If you're trying to lose or maintain weight, she advises 'portioning out your serving of almonds and avoiding mindless grazing'. How to add almonds to your diet 'The simplest way is to eat a small handful of almonds each day as a snack. You can keep a jar of them on your desk or in your bag for when you need something to keep you going,' Dr Leeming says. She also recommends sprinkling them on your porridge or yogurt in the morning, adding them to a salad for extra crunch, or blending them into a smoothie. 'Almond flour is a great gluten-free alternative for baking, whilst it's so easy and beneficial to add a tablespoon of almond butter to your toast or a bowl of fruit,' Holt concludes. Healthy almond recipes Broaden your horizons with award-winning British journalism. Try The Telegraph free for 1 month with unlimited access to our award-winning website, exclusive app, money-saving offers and more.
Telegraph
3 days ago
- Health
- Telegraph
The number of almonds you should eat every day for good heart and gut health
Eaten straight from the bag, sprinkled on porridge, or ground into flour for a gluten-free batch of cookies, almonds are a versatile and delicious nut. 'They're little nutritional powerhouses,' says Emily Holt, a registered dietitian. Surprisingly – though they have become synonymous with the nut family – they're actually seeds from the almond fruit and more closely related to peaches and cherries. And they boast many health benefits. In fact, a recent study found that eating 45 almonds a day can significantly improve gut health, nutrient intake and cardiovascular health in people with metabolic conditions, such as obesity and high blood pressure. 'It's promising research and demonstrates how almonds can help to slow down the blood sugar response thanks to their levels of fat, fibre and protein,' Holt explains. Yet, even if you're an almond super-fan, eating 45 each day to reap these benefits feels like a lot. So, what are the key health benefits of almonds and how many should we really try to include in our daily diet? What are the health benefits of almonds? 1. Full of heart-healthy fats 'A 30g serving of almonds contains around 15g of monounsaturated fats,' Holt says. These are the 'heart-healthy' fats which extra-virgin olive oil and avocados are also rich in. A 2018 review in Nutrients examined several well-conducted clinical trials and found that almonds were shown to reduce levels of LDL (bad) cholesterol, which is an established risk factor for heart disease. The authors said adding a portion of almonds to your diet each day is a 'safe and practical nutritional strategy' to help manage levels of fat in the blood. 2. Support gut health 'Almonds are one of the highest-fibre nuts, and a source of prebiotic fibre for your gut microbes,' Dr Emily Leeming, a microbiome scientist and dietitian, explains. In fact, a 30g serving of almonds contains around 4g of fibre, which feeds the good bacteria in the gut. This creates a more diverse and healthy microbiome which helps with immunity, regular bowel movement and proper digestion. Adequate fibre intake also aids in satiety and weight management. Recent research suggests it may have cognitive benefits for over-60s, too. 3. Loaded with antioxidants Vitamin E is a 'potent antioxidant,' Holt says, 'and almonds are very rich in it'. In fact, a 30g portion of almonds contains approximately 7.5mg of vitamin E – almost double the recommended daily intake for adults. 'It can help to maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection,' Holt explains. Several studies have even linked higher vitamin E intake to lower rates of heart disease, Alzheimer's and cancer, although more thorough and large-scale research is needed to confirm these findings. 4. May help stabilise blood sugar As they're low in carbohydrates but high in healthy fats, protein and fibre, almonds are the perfect snack for people trying to manage their blood sugar levels. They're also rich in magnesium – a 30g serving contains around 80mg, which is roughly a quarter of the recommended daily allowance. Multiple studies have linked magnesium levels and blood sugar management, particularly in individuals with type 2 diabetes. A 2021 meta-analysis in Nutrients concluded that, in people with a high risk of diabetes, magnesium supplementation significantly improved their blood glucose levels. How many almonds should we really eat per day? 'In the UK we're eating on average only 6g of nuts a day. Yet even a single handful, around 30 grams, is well recognised to provide many health benefits,' says Dr Leeming. While some experts agree that a 30g serving of almonds is sufficient, other studies suggest that you'll actually reap the best benefits by eating double that amount. A 2022 analysis found that eating up to 60g of almonds per day reduced two different markers of inflammation in the body. Similarly, a 2021 report discovered that eating 56g of almonds daily for 12 weeks reduced markers of inflammation among a group of more than 200 participants. Now, this recent study purports 45 almonds as the magic number – that's more than 100g each day. So, what do our experts think? Luckily both Dr Leeming and Holt agree that a handful of almonds – around 30g a day – is sufficient. 'This amount is well-recognised to provide many health benefits, down to its fibre, vitamin E and healthy fats,' Dr Leeming says. How do they compare to almond butter? 'Both whole almonds and almond butter offer similar nutrients, as long as the almond butter doesn't have added sugars or oils,' Dr Leeming says. Whole almonds are slightly higher in fibre, Holt adds. As they take longer to chew, they may also be better for digestion and maintaining blood sugar levels. 'Your body's having to work harder to break down that food before absorbing it and that's why we see in this recent study that eating whole almonds slows post-meal glucose spikes. This can be really helpful for those with insulin resistance or type 2 diabetes.' Alternatively, almond butter may be better for people with a poor appetite or those looking to gain weight, Holt suggests, as it provides the healthy fats and protein in an easier, more digestible way. How about other popular nuts? 'Almonds are one of the highest-fibre nuts, which is great news for your gut,' Dr Leeming says. Peanuts are a close second with 2.6g fibre per 30g, and they are much richer in protein with 7.8g compared to almonds' 6.3g. 'They're more affordable too, which is an important consideration for some,' Holt adds. 'Walnuts are a better source of omega-3 fatty acids which support our brain and heart as well,' Holt says, 'whilst cashews are a bit lower in fibre but a really good source of iron.' This plays a crucial role in strengthening the immune system and promoting good sleep. They've all got their own unique nutritional profiles and benefits so Holt says it's best to 'add a variety of different nuts to your diet'. Are there any downsides to eating almonds? As a nut allergy sufferer herself, Holt highlights the life-threatening impact that almonds may have for some. 'Obviously we can't get the important vitamins and minerals from nuts,' she says, 'so similarly nutritious foods for those with a nut allergy include sunflower seeds, pumpkin seeds and chia seeds. Olive oil is a great source of vitamin E too, as are certain wholegrains.' She also points to the calorie content of almonds. 'A single portion is quite high at 200 calories and they're also very easy to overeat.' If you're trying to lose or maintain weight, she advises 'portioning out your serving of almonds and avoiding mindless grazing'. How to add almonds to your diet 'The simplest way is to eat a small handful of almonds each day as a snack. You can keep a jar of them on your desk or in your bag for when you need something to keep you going,' Dr Leeming says. She also recommends sprinkling them on your porridge or yogurt in the morning, adding them to a salad for extra crunch, or blending them into a smoothie. 'Almond flour is a great gluten-free alternative for baking, whilst it's so easy and beneficial to add a tablespoon of almond butter to your toast or a bowl of fruit,' Holt concludes. Healthy almond recipes
Los Angeles Times
22-07-2025
- Health
- Los Angeles Times
Are Your Gut Health and Nootropic Supplements Actually Working?
Gut health, nootropics, adaptogens…these are buzzy words we've come to see in headlines and our social feeds but but if a product's benefits aren't clear in the data, skepticism follows. That's where People Science steps in. This platform works with brands and health companies to test whether supplements and wellness formulas actually do what they claim. Research doesn't happen behind closed doors. Instead, participants use at-home tools, submit biological samples, and share everyday results. The process is transparent and built for how people actually live. Paige Oliver, Director of Research at People Science says brands use their platform to test the impact of probiotics, nootropics, adaptogens, herbs, dietary supplements, and other functional products. Each supplement category, she explains, 'requires specialized tools. Gut health may involve bowel tracking and GSRS scores; nootropics often use cognitive tasks and focus measures; adaptogens might include stress scales and biometrics.' You can barely open a browser without seeing an ad for probiotics. Most claim to 'rebalance your microbiome' or 'boost immunity,' often with zero transparency. But rigorous science tells a messier story. For example, a recent meta-analysis in Nutrients found that while certain probiotic strains (Lactobacillus rhamnosus GG, for example) can improve symptoms of irritable bowel syndrome (IBS), results are highly variable, and benefits don't extend to everyone equally. People Science's trials demand more than vague 'feeling better' metrics: 'Gut health may involve bowel tracking and GSRS scores,' Oliver says, referring to the Gastrointestinal Symptom Rating Scale, a validated clinical measure. Using AI, the Chloe platform can track changes in bowel habits and even sequence a user's microbiome before and after a product, providing actionable data to both brands and end users. Brain supplements (nootropics) have officially left the biohacker basement and are now a $10 billion industry. But which ingredients actually work? The answer, again, is nuanced. Lion's mane mushroom may promote neurogenesis and boost nerve growth factor; as research shows, older adults taking lion's mane showed significant improvements in cognitive scores after 16 weeks. Magnesium L-threonate, unique for its ability to cross the blood-brain barrier, is backed by preclinical data showing enhanced memory and learning. NAD+ precursors such as NMN and NR are gaining traction for cellular repair and energy, though human data is still evolving. 'Some products with strong online followings show little measurable benefit, while others perform better than expected with consistent use,' Oliver notes. 'These insights help brands improve products and ground their marketing in evidence.' Which is to say: sometimes, the internet is wrong. Sometimes, your new favorite powder is actually worth the hype. The adaptogen boom is powered by the promise of 'stress adaptation,' but most people are still asking: how does this stuff actually work? 'Each category requires specialized tools,' Oliver notes. For adaptogens, that means combining subjective stress scores with hard biomarkers, such as salivary cortisol or dried blood spots for aging markers. The science on stress, aging, and beauty is catching up. Chronic stress can tank your skin barrier and increase inflammation, as confirmed in National Institutes of Health studies and clinical psychodermatology research. Real-world studies show adaptogen-infused skincare and ingestibles may support resilience during stress-induced flare-ups, but most require regular use and realistic expectations. As Oliver says, 'AI helps us accelerate aspects like protocol optimization, participant targeting, and real-time monitoring, but it doesn't replace the context, clinical judgment, or methodological expertise our research team brings.' No supplement, probiotic, or digital brain game will overhaul your biology overnight. And despite what social media says, the data is rarely black and white. Even AI-powered trials are only as good as their controls and data inputs; most 'significant' results are modest, variable, and dependent on consistent use, not miracles. As Oliver puts it, 'Our approach is to combine speed with substance, using AI to enhance, not substitute, scientific rigor.' Safety is another watchpoint: combining supplements, especially with prescription meds, can be risky. And even the best AI can't fix a fundamentally poor study design or force honesty from brands not interested in real science. Cryotherapy, for example, is trending for recovery and mood, but large-scale trials show mixed results. As one longevity specialist explains, 'One needs to discern whether they're snake oil, or whether there's actually some utility.' The same logic applies to adaptogens and nootropics: 'Ask for published data and demand proof, not just PR'. Click here to learn more about People Science
