Latest news with #Omega-3
Economic Times
9 hours ago
- Health
- Economic Times
Can Omega-3 lower blood sugar? One woman's 3-month prediabetes reversal sparks hope
A woman reversed her prediabetes in three months. She made lifestyle changes and increased Omega-3 intake. Omega-3 is a good fat that our bodies need. It helps cells function, promotes heart health, and reduces inflammation. Studies suggest Omega-3 improves insulin use and lowers inflammation. Consult a doctor about supplements if you lack Omega-3 in your diet. Tired of too many ads? Remove Ads What exactly is Omega-3 and why does it matter? Tired of too many ads? Remove Ads How does Omega-3 affect insulin resistance and sugar levels? Tired of too many ads? Remove Ads Should you change your diet or just take a pill? FAQs A woman was shaken after receiving her test results, as her numbers indicated prediabetes, and she was concerned about what would happen next. Surprisingly, her health improved in just three months after making some smart food choices, particularly Omega-3-rich foods, and sticking to a consistent reversed her prediabetes in just three months by making lifestyle changes and increasing her Omega-3 intake through food and bodies cannot produce omega-3, a form of "good fat," on their own, but they require it. It keeps our cells functioning properly, promotes heart health, and lessens comes in three primary varieties: ALA (found in plants such as walnuts and flaxseed); EPA and DHA (found mostly in fatty fish and fish oil).The woman's blood sugar dropped, her energy level increased, and her sugar cravings subsided. Omega-3 did not cure her, but it did play a significant role in keeping her condition from oral glucose tolerance test (OGTT) result after two hours of consuming a glucose-rich solution was 168 mg/dL, her three-month average blood glucose count (HbA1c) was 6%, and her fasting plasma glucose was 115 mg/dL, as per a report by The Indian was counseled to change her lifestyle to include losing body fat, exercising more, and eating healthier at home. She also added more foods high in Omega-3 fatty acids, which are good fats found in walnuts, chia seeds, and salmon, as per the a daily supplement of fish oil was added by her. Vegetarians can choose from varieties of algae three months, she had more energy, fewer sugar cravings, and lower blood sugar levels. Although it didn't cure her, omega-3 prevented her prediabetes from developing into diabetes, as per a reprot by The Indian resistance is one of prediabetes' main issues. This indicates that the hormone insulin, which helps transfer sugar from your blood into your cells for energy, is not being reacted to by the body. Blood sugar levels remain elevated when your body develops insulin resistance, which might eventually result in fatty acids may improve the body's utilization of insulin and lower inflammation, both of which are major contributors to insulin resistance, according to studies. The reduction of inflammation may improve your body's ability to regulate blood are a form of blood fat that can be harmful to the heart and are frequently elevated in people with prediabetes. Triglycerides are known to be lowered and general heart health is enhanced by omega-3. It is also beneficial if you are attempting to control your physician about taking a supplement if you don't consume enough fish or plant-based Omega-3s. Whether you get it from food or supplements, adding Omega-3 to your diet may help your body better regulate blood sugar and safeguard your may. Omega-3 fatty acids improve insulin function and reduce inflammation, both of which help with prediabetes you don't eat enough fatty fish or plant-based foods, consult your doctor about a supplement.
Time of India
9 hours ago
- Health
- Time of India
Can Omega-3 lower blood sugar? One woman's 3-month prediabetes reversal sparks hope
A woman was shaken after receiving her test results, as her numbers indicated prediabetes, and she was concerned about what would happen next. Surprisingly, her health improved in just three months after making some smart food choices, particularly Omega-3-rich foods, and sticking to a consistent routine. She reversed her prediabetes in just three months by making lifestyle changes and increasing her Omega-3 intake through food and supplements. What exactly is Omega-3 and why does it matter? Our bodies cannot produce omega-3, a form of "good fat," on their own, but they require it. It keeps our cells functioning properly, promotes heart health, and lessens inflammation. Play Video Pause Skip Backward Skip Forward Unmute Current Time 0:00 / Duration 0:00 Loaded : 0% 0:00 Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 1x Playback Rate Chapters Chapters Descriptions descriptions off , selected Captions captions settings , opens captions settings dialog captions off , selected Audio Track default , selected Picture-in-Picture Fullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like A severe blood disorder has put her life at risk! Donate For Health Donate Now Undo Omega-3 comes in three primary varieties: ALA (found in plants such as walnuts and flaxseed); EPA and DHA (found mostly in fatty fish and fish oil). ALSO READ: Cow's milk makes a comeback! New study says it's healthier than oat milk after all Live Events The woman's blood sugar dropped, her energy level increased, and her sugar cravings subsided. Omega-3 did not cure her, but it did play a significant role in keeping her condition from worsening. Her oral glucose tolerance test (OGTT) result after two hours of consuming a glucose-rich solution was 168 mg/dL, her three-month average blood glucose count (HbA1c) was 6%, and her fasting plasma glucose was 115 mg/dL, as per a report by The Indian Express. She was counseled to change her lifestyle to include losing body fat, exercising more, and eating healthier at home. She also added more foods high in Omega-3 fatty acids, which are good fats found in walnuts, chia seeds, and salmon, as per the advice. Even a daily supplement of fish oil was added by her. Vegetarians can choose from varieties of algae oil. After three months, she had more energy, fewer sugar cravings, and lower blood sugar levels. Although it didn't cure her, omega-3 prevented her prediabetes from developing into diabetes, as per a reprot by The Indian Express. How does Omega-3 affect insulin resistance and sugar levels? Insulin resistance is one of prediabetes' main issues. This indicates that the hormone insulin, which helps transfer sugar from your blood into your cells for energy, is not being reacted to by the body. Blood sugar levels remain elevated when your body develops insulin resistance, which might eventually result in diabetes. Omega-3 fatty acids may improve the body's utilization of insulin and lower inflammation, both of which are major contributors to insulin resistance, according to studies. The reduction of inflammation may improve your body's ability to regulate blood sugar. Triglycerides are a form of blood fat that can be harmful to the heart and are frequently elevated in people with prediabetes. Triglycerides are known to be lowered and general heart health is enhanced by omega-3. It is also beneficial if you are attempting to control prediabetes. Should you change your diet or just take a pill? Consult your physician about taking a supplement if you don't consume enough fish or plant-based Omega-3s. Whether you get it from food or supplements, adding Omega-3 to your diet may help your body better regulate blood sugar and safeguard your health. FAQs Can omega-3 fatty acids help lower blood sugar levels? It may. Omega-3 fatty acids improve insulin function and reduce inflammation, both of which help with prediabetes management. Should I take Omega-3 supplements ? If you don't eat enough fatty fish or plant-based foods, consult your doctor about a supplement.
Yahoo
3 days ago
- Health
- Yahoo
Chuck Norris Lone Wolf Ranch Launches Power Motion, Premium Hip & Joint Supplement for Active Dogs
HOUSTON, June 25, 2025 /PRNewswire/ -- Lone Wolf Ranch Pets™, the premium pet wellness brand founded by Chuck and Gena Norris, proudly announces the launch of Power Motion™, a soft chew supplement designed to support canine joint health, mobility, and overall vitality. Crafted with clean, functional ingredients, Power Motion is ideal for active dogs, aging companions, and breeds prone to joint stiffness.* What Is Lone Wolf Ranch Power Motion?Lone Wolf Ranch Power Motion is a daily soft chew supplement formulated to promote hip and joint health in dogs. Made with a blend of natural ingredients, including Omega-3 fatty acids, curcuminoids from turmeric root, MSM (methylsulfonylmethane), and eggshell membrane, this supplement aims to support joint lubrication, reduce occasional stiffness, and maintain healthy cartilage.* The soft chews are crafted without harmful additives, ensuring a wholesome addition to your dog's daily routine. Whether your dog is a working breed, an active companion, or experiencing the natural effects of aging, Power Motion offers a convenient and tasty way to support their mobility and comfort. Key Ingredients in Lone Wolf Ranch Power Motion Omega-3 Fatty Acids: Sourced from fish oil and ground flaxseed, Omega-3s are essential for maintaining healthy joints by supporting proper joint lubrication. They also contribute to overall wellness, including heart and skin health. Curcuminoids: Derived from the potent turmeric root, curcuminoids help soothe occasional stiffness and discomfort due to daily physical activity. MSM (Methylsulfonylmethane): This naturally occurring compound supports the maintenance of healthy cartilage, allowing your dog to move with ease and comfort. Eggshell Membrane: Packed with collagen, elastin, and glycosaminoglycans, eggshell membrane supports joint health to help your dog maintain youthful energy and agility. Lone Wolf Ranch Power Motion FAQ How do I use Lone Wolf Ranch Power Motion? To use Lone Wolf Ranch Power Motion, give the appropriate number of soft chews to your dog once per day based on the chart at Where can I purchase Lone Wolf Ranch Power Motion? Lone Wolf Ranch Power Motion can be purchased at for $19.99. About Lone Wolf Ranch PetsFounded by Chuck and Gena Norris, Lone Wolf Ranch is a premium pet nutrition brand committed to providing high-quality, nutritious dog food. Lone Wolf Ranch formulas are created with ingredients that mirror what your dog would naturally consume in the wild. Each ingredient, including meats, vegetables, fruits, and seeds, is chosen to best support your pet's health, vitality, and youthful spirit. Lone Wolf Ranch currently offers Lone Wolf Power Foods Complete – a premium air-dried dog food. To learn more about Lone Wolf Ranch, visit and follow @lonewolfranchpets on Instagram and Facebook. About Chuck NorrisChuck Norris, 10th-degree Martial Arts Grandmaster and founder of the United Fighting Arts Federation, is best known for Walker, Texas Ranger and action films like The Delta Force, Code of Silence, and The Way of the Dragon. A six-time undefeated Karate World Champion and U.S. Air Force veteran, he's also a dedicated dog lover, with his Lone Wolf Ranch in Texas celebrating dogs as heroes and protectors. Beyond entertainment, Chuck is deeply committed to philanthropy, supporting youth and veterans through initiatives like Kickstart Kids. His Chuck Norris Seal of Approval highlights products that align with his values, including CForce Water, Lone Wolf Ranch Pets, and Roundhouse Provisions. Learn more at and follow him on Instagram @ChuckNorris. *All dogs are unique. Your dog's results can and will vary. Press contact: Ashley Dillahuntylonewolfranchpets@ View original content to download multimedia: SOURCE Lone Wolf Ranch Pets Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Time of India
13-06-2025
- Health
- Time of India
Omega-3 supplements for hair fall: What it can (and can't) do for your hair
If you've ever typed 'how to stop hair fall' into Google at 2 a.m. while staring at the hair left behind on your pillow, you're definitely not alone. At some point, most of us hit that quiet panic when our hair starts thinning or shedding more than usual. And one supplement that always seems to show up in those late-night rabbit holes? Omega-3. But is it just another wellness trend riding the wave of hype, or can it actually do something for your hair? So, what exactly are Omega-3s? Omega-3s are a type of healthy fat your body can't make on its own. You need to get them through what you eat or via supplements. There are three major types—EPA, DHA, and ALA. EPA and DHA come mainly from oily fish like salmon and sardines, while ALA is found in plant-based foods like flaxseeds and walnuts. When it comes to hair and scalp health, EPA and DHA tend to steal the spotlight. They're the ones most linked to nourishing the skin, reducing inflammation, and keeping things like your scalp hydrated and calm. The hair fall connection: Where do Omega-3s fit in? Hair doesn't just start falling out for no reason. Sure, things like genetics, hormones, stress, and your daily habits all play a role, but inflammation and nutritional gaps are often lurking in the background too. This is where omega-3s start to shine. They help reduce inflammation around the hair follicles, which, when left unchecked, can slow down hair growth and speed up shedding. They're also great at improving blood circulation, which means your hair roots get better access to nutrients. Plus, they help keep your scalp healthy and moisturized from the inside out, which can prevent dandruff and flakiness that lead to breakage. So yes, omega-3s can support a healthier scalp and better hair conditions overall. But no, they're not miracle workers. You're not going to wake up with mermaid hair in a week. It's more like laying down good groundwork so your hair can thrive—not fall like autumn leaves every time you comb it. What does science say? There are a few studies floating around that suggest omega-3s could help with hair loss. One study published in 2015 looked at women who took omega-3 and omega-6 supplements along with antioxidants for six months. The results? Less hair fall and better hair density. Another study pointed out that fish oil might actually thicken the hair shaft, making your hair look fuller. But here's the thing—most of these studies combine omega-3s with other nutrients like zinc or vitamin E, so it's tough to know how much credit omega-3s really deserve on their own. Still, the general scientific vibe is positive enough to say omega-3s can definitely be part of a healthy hair game plan. How to take omega-3s for hair support If you're thinking about giving omega-3s a go, start with a good-quality supplement—especially one that has both EPA and DHA and is free of any nasties like mercury. You don't need to overdo it. Most people see benefits at around 250 to 500 mg a day, but talk to a healthcare provider if you want to go higher. Just know this isn't a quick fix. Hair grows painfully slow, like about half an inch a month, so you'll need to be consistent for at least three to six months to notice anything. Also, your hair won't thrive on omega-3s alone—it needs a squad. That means zinc, iron, vitamin D, protein, and a generally healthy lifestyle. Oh, and take your omegas with food that has a bit of fat in it. It helps your body absorb them better. What if it doesn't work? Here's the honest truth—not all hair fall issues can be fixed with a supplement. If your hair loss is due to hormones (like PCOS or postpartum shedding), your genes, or an autoimmune issue like alopecia areata, then omega-3s alone won't be enough. They might still help calm inflammation or improve scalp health, but you'll need a more targeted approach overall. Also, don't assume more is better. Taking too much omega-3—especially in supplement form—can mess with blood clotting and cause issues if you're on certain meds. So don't DIY your dosage based on some random Instagram post. So, is the omega-3 hype justified? The fact is it won't magically solve every hair issue you have, but if you're not getting enough omega-3s through your diet, adding them in can definitely help. They can reduce hair fall, add shine, improve scalp condition, and give your body some extra attention. But like anything health-related, it's a marathon, not a sprint. You've got to eat well, sleep enough, manage your stress, and give it time. Omega-3s can support the journey—but they're not the whole ride. And if, after a few months, your hair's still acting like it's on strike? It might be time to check in with a dermatologist or trichologist. Because while fish oil is great, sometimes your scalp needs more than just one hero ingredient to bounce back. One step to a healthier you—join Times Health+ Yoga and feel the change
ITV News
12-06-2025
- Science
- ITV News
Whales making remarkable comeback in Antarctica's waters – but dangers lie ahead
ITV News Science Correspondent Martin Stew reports from Antarctica on how human action has had a significant impact on the region's rising whale population Words by Senior Producer Rhiannon Hopley In Antarctica, there is a remarkable comeback taking place. Whales are returning in numbers to its waters. It is thought by scientists that that 2.9 million whales were killed for commercial purposes in the 20th century, driving many species to near whaling was banned in 1986 and since then populations around the world have slowly been creeping back whales have been the fastest to recover - they are nearly at pre-whaling levels. The iconic blue whale, the biggest mammal to ever have lived, are having a slower recovery. They were hunted so prolifically during the last century that the population of 42,000 in Antarctic waters was decimated to just 3,000. But researchers are now sighting them more often - a sign of a positive comeback. The next challenge is to ensure their recovery continues - but new threats wait around the corner. Antarctic krill fishing has increased dramatically over the past two decades by 400 percent, according to a report from the Commission for the Conservation of Antarctic Marine Living vessels often fish in areas frequented by whales and can catch more than 450,000 tonnes a year. Demand is being driven by the use of krill as food for farmed fish and in supplements like Omega-3 is creating competition with whales who travel thousands of miles to feast in Antarctica. It is also creating a danger, where whales and fishing come into close contact with one another putting the animals in danger of being caught up. One Chilean flagged vessel has had a criminal complaint filed against it after a humpback whale was killed after being caught up in its krill nets. The danger also lies within the food have discovered microplastics in the stomachs of krill - a worrying development as they are the foundation of the Antarctic food chain. It is not yet known what effect this could have but evidence that the consequences of human behaviour are felt even at the furthest reaches of our planet's wilderness.
