Latest news with #Omega-3s
Time of India
13-06-2025
- Health
- Time of India
Omega-3 supplements for hair fall: What it can (and can't) do for your hair
If you've ever typed 'how to stop hair fall' into Google at 2 a.m. while staring at the hair left behind on your pillow, you're definitely not alone. At some point, most of us hit that quiet panic when our hair starts thinning or shedding more than usual. And one supplement that always seems to show up in those late-night rabbit holes? Omega-3. But is it just another wellness trend riding the wave of hype, or can it actually do something for your hair? So, what exactly are Omega-3s? Omega-3s are a type of healthy fat your body can't make on its own. You need to get them through what you eat or via supplements. There are three major types—EPA, DHA, and ALA. EPA and DHA come mainly from oily fish like salmon and sardines, while ALA is found in plant-based foods like flaxseeds and walnuts. When it comes to hair and scalp health, EPA and DHA tend to steal the spotlight. They're the ones most linked to nourishing the skin, reducing inflammation, and keeping things like your scalp hydrated and calm. The hair fall connection: Where do Omega-3s fit in? Hair doesn't just start falling out for no reason. Sure, things like genetics, hormones, stress, and your daily habits all play a role, but inflammation and nutritional gaps are often lurking in the background too. This is where omega-3s start to shine. They help reduce inflammation around the hair follicles, which, when left unchecked, can slow down hair growth and speed up shedding. They're also great at improving blood circulation, which means your hair roots get better access to nutrients. Plus, they help keep your scalp healthy and moisturized from the inside out, which can prevent dandruff and flakiness that lead to breakage. So yes, omega-3s can support a healthier scalp and better hair conditions overall. But no, they're not miracle workers. You're not going to wake up with mermaid hair in a week. It's more like laying down good groundwork so your hair can thrive—not fall like autumn leaves every time you comb it. What does science say? There are a few studies floating around that suggest omega-3s could help with hair loss. One study published in 2015 looked at women who took omega-3 and omega-6 supplements along with antioxidants for six months. The results? Less hair fall and better hair density. Another study pointed out that fish oil might actually thicken the hair shaft, making your hair look fuller. But here's the thing—most of these studies combine omega-3s with other nutrients like zinc or vitamin E, so it's tough to know how much credit omega-3s really deserve on their own. Still, the general scientific vibe is positive enough to say omega-3s can definitely be part of a healthy hair game plan. How to take omega-3s for hair support If you're thinking about giving omega-3s a go, start with a good-quality supplement—especially one that has both EPA and DHA and is free of any nasties like mercury. You don't need to overdo it. Most people see benefits at around 250 to 500 mg a day, but talk to a healthcare provider if you want to go higher. Just know this isn't a quick fix. Hair grows painfully slow, like about half an inch a month, so you'll need to be consistent for at least three to six months to notice anything. Also, your hair won't thrive on omega-3s alone—it needs a squad. That means zinc, iron, vitamin D, protein, and a generally healthy lifestyle. Oh, and take your omegas with food that has a bit of fat in it. It helps your body absorb them better. What if it doesn't work? Here's the honest truth—not all hair fall issues can be fixed with a supplement. If your hair loss is due to hormones (like PCOS or postpartum shedding), your genes, or an autoimmune issue like alopecia areata, then omega-3s alone won't be enough. They might still help calm inflammation or improve scalp health, but you'll need a more targeted approach overall. Also, don't assume more is better. Taking too much omega-3—especially in supplement form—can mess with blood clotting and cause issues if you're on certain meds. So don't DIY your dosage based on some random Instagram post. So, is the omega-3 hype justified? The fact is it won't magically solve every hair issue you have, but if you're not getting enough omega-3s through your diet, adding them in can definitely help. They can reduce hair fall, add shine, improve scalp condition, and give your body some extra attention. But like anything health-related, it's a marathon, not a sprint. You've got to eat well, sleep enough, manage your stress, and give it time. Omega-3s can support the journey—but they're not the whole ride. And if, after a few months, your hair's still acting like it's on strike? It might be time to check in with a dermatologist or trichologist. Because while fish oil is great, sometimes your scalp needs more than just one hero ingredient to bounce back. One step to a healthier you—join Times Health+ Yoga and feel the change
NDTV
07-05-2025
- Health
- NDTV
Why You Should Consider Taking Omega-3 Supplements
Omega-3 fatty acids are essential fats that the body cannot produce on its own, meaning we must obtain them through food or supplements. The three main types are ALA (alpha-linolenic acid), found in plant oils like flaxseed and chia; EPA (eicosapentaenoic acid); and DHA (docosahexaenoic acid), both found in fatty fish and marine oils. These fats play a crucial role in brain function, heart health, inflammation control, and overall cellular activity. Omega-3 supplements typically in the form of fish oil, krill oil, or algal oil are considered healthy when taken in recommended doses. They offer a concentrated source of EPA and DHA, particularly helpful for individuals who don't consume enough fish. Read on as we discuss the benefits of taking this supplement. Here's why you should consider taking omega-3 supplements 1. Supports heart health Omega-3 fatty acids have been extensively studied for their cardioprotective benefits. They help reduce triglyceride levels, lower blood pressure, and prevent plaque buildup in arteries. By improving overall lipid profiles and reducing inflammation in blood vessels, Omega-3s can lower the risk of heart attacks, strokes, and arrhythmias, making them a key nutrient for long-term cardiovascular health. 2. Improves brain function and mental health EPA and DHA are critical for brain structure and function. DHA, in particular, makes up a significant portion of the brain's grey matter and is essential for cognitive development. Supplementation has been linked to improved memory, sharper thinking, and a lower risk of age-related mental decline. 3. Reduces inflammation Chronic inflammation is at the root of many diseases, including arthritis, diabetes, and autoimmune conditions. Omega-3s act as natural anti-inflammatory agents by blocking inflammatory pathways and supporting the production of anti-inflammatory compounds. This makes them particularly beneficial for individuals with joint pain, asthma, or inflammatory skin issues like eczema. 4. Supports eye health DHA is a major structural component of the retina. Low levels of DHA are associated with vision problems, including age-related macular degeneration (AMD). Supplementing with Omega-3s can support optimal eye function, reduce dryness or irritation in the eyes, and protect against degenerative eye diseases. 5. Promotes healthy pregnancy and child development Pregnant and breastfeeding women are often advised to take Omega-3s, especially DHA, as it is crucial for foetal brain and eye development. Supplementation has been associated with higher IQ, better visual development, and a reduced risk of developmental delays in children. 6. Improves skin health Omega-3s contribute to skin hydration, elasticity, and protection against sun damage. They help regulate oil production, reduce acne inflammation, and improve conditions like psoriasis. Regular intake can make skin appear more supple and less prone to irritation or premature aging. 7. Strengthens bones and joints Studies suggest that Omega-3s can increase calcium levels in bones and reduce joint pain or stiffness, particularly in people with rheumatoid arthritis. They help preserve bone density and may lower the risk of osteoporosis, especially when paired with vitamin D and calcium. 8. Supports immune system health Omega-3s influence white blood cell function and help regulate immune responses. By reducing chronic inflammation and promoting healthy cell signalling, they enhance the body's defence mechanisms, which is especially important during times of stress, seasonal changes, or chronic illness. Add omega-3 supplements to your diet today to achieve these benefits. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
01-05-2025
- Health
- NDTV
Add These Supplements To Your Routine As The Weather Gets Hotter
Adding certain supplements during the summer can boost health by compensating for seasonal challenges like dehydration, fatigue, sun exposure, and nutrient loss due to sweating. As temperatures rise, the body's needs shift slightly, electrolyte balance becomes crucial, skin requires protection and repair, and energy levels can dip. Supplements can support hydration, enhance energy production, protect against oxidative stress from UV rays, and promote overall well-being when combined with a balanced diet and lifestyle. Read on as we share supplements to help you better manage your health this summer. 8 Supplements to consider adding to your routine in summer 1. Electrolytes Increased sweating during summer can deplete essential electrolytes, leading to fatigue, dizziness, or muscle cramps. Supplementing with an electrolyte blend (especially one that includes sodium, potassium, and magnesium) helps maintain fluid balance, supports muscle function, and prevents dehydration. Look for sugar-free powders or tablets you can dissolve in water post-workout or after long hours in the sun. 2. Vitamin C Vitamin C is not only a powerful antioxidant but also supports collagen production, which is vital for skin repair after sun exposure. It helps protect against oxidative stress caused by UV rays and environmental pollutants. A daily supplement can strengthen immunity, reduce inflammation, and promote radiant skin during the summer months. 3. Vitamin E This fat-soluble antioxidant works alongside Vitamin C to protect skin cells from UV damage and oxidative stress. It also aids in repairing dry, sun-damaged skin. A typical supplement can support skin health, especially if you're spending more time outdoors. 4. Omega-3 fatty acids Omega-3s help reduce inflammation, support heart health, and keep the skin hydrated and supple. Summer activities and sun exposure can dehydrate the skin and accelerate aging, and Omega-3s work to counteract this. 5. Probiotics Digestive discomfort often increases in the summer due to travel, dietary changes, or heat-related food spoilage. Probiotic supplements support gut health, enhance nutrient absorption, and improve immunity. 6. Vitamin D Although summer brings more sunlight, many people still don't get enough Vitamin D due to sunscreen use or indoor lifestyles. Vitamin D supports bone health, immune function, and mood regulation. A supplement daily can ensure optimal levels, especially if you aren't spending long periods in direct sunlight. 7. B-complex vitamins Heat and physical activity can sap energy quickly, and B vitamins help convert food into energy and support stress management. A B-complex supplement boosts energy, enhances mood, and helps reduce fatigue, making it a great addition to your summer wellness kit. 8. Zinc Zinc helps regulate immune function, supports wound healing, and plays a role in reducing skin inflammation. It also helps the body adapt to stress and heat. A daily dose of 15–30 mg is generally safe and effective, especially during times of increased physical exertion or sun exposure. Choosing the right summer-specific supplements can help you feel more energised, stay protected, and recover faster from heat-related stress. Add these supplements to your diet today to achieve these benefits. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Hindustan Times
30-04-2025
- Health
- Hindustan Times
Amazon Summer Sale starts at midnight! Grab early discounts of up to 40% on collagen supplements, multivitamins and more
Are you ready to boost your health and wellness this summer? The Amazon Great Summer Sale countdown has officially begun! The sale will go live on May 1, 2025, at noon, and offers an early head start with 12-hour exclusive access to Prime members. This Amazon Sale (May 2025) is bringing the ultimate wellness boost with it! From helping you chase radiant skin, and stronger nails to upgrading your daily dose of nutrients, all the top-rated dietary supplements are lined up at prices your wallet will love. Enjoy up to 40% off on a wide range of essentials like collagen, multivitamins, and proteins from brands like Carbamide Forte and MuscleBlaze. Don't wait, hurry up and add the right supplements to your shopping India Dive into the summer of self-care with top-rated health supplements at unbeatable prices only on Amazon India. Fuel your fitness goals with top-quality protein powders that are now available at up to 40% off in the Amazon Great Summer Sale! Whether you are into whey, plant-based, or mass gainers, the Amazon Sale has something for every lifestyle. Boost muscle recovery, support lean mass, and stay energised post-workout. Grab your favourite brand now for more strength! Top picks for you: Say hello to youthful skin and stronger joints with collagen supplements, now available at up to 40% off on Amazon! Collagen helps improve skin elasticity, reduce wrinkles, and support bone and joint health. It is the ultimate beauty-from-within booster. Add it to your daily routine and glow your way through summer—inside and out! A few options for you: Give your body the complete care it deserves with multivitamins. Available at up to 40% off in the Amazon Great Summer Sale, these supplements can support your overall well-being. From immunity and energy to bone and brain health, multivitamins fill in the gaps your diet might miss. Stay active, focused, and protected all season long with just one daily dose! Top options for you: Support your heart, brain, and joints with Omega-3 supplements. The Amazon Sale (May 2025) has exciting offers. Expect brands like Neuherbs and Tata to offer up to 40% off. Rich in EPA and DHA, these fatty acids are essential for cognitive function and cardiovascular health. Ideal for all ages, Omega-3s are a smart addition to your wellness kit. Shop now and feel the difference! ALSO READ: Best protein powder under ₹5000: 10 affordable picks for muscle gain and recovery A few picks for you: Want longer hair, stronger nails, and glowing skin? Biotin supplements are your go-to—and they are up to 40% off in the Amazon Sale 2025! A must-have for beauty lovers, biotin (Vitamin B7) supports keratin production and boosts overall hair and nail health. Start your beauty boost today. Check out our top picks for you: Amazon Great Summer Sale 2025 countdown begins! Get up to 50% off on pre-deals on protein powders, collagen supplements Walk your way to better health with the best treadmills for home: 10 picks under ₹15,000 to try in 2025 Boost your health with protein powders, supplements and more: Up to 50% off on Amazon combo packs Best supplements for hair fall: 8 picks that will make your strands look healthier and shinier Best raw whey protein brands: Top 6 clean, pure and effective picks to boost your performance naturally The Amazon Great Summer Sale 2025 will start on May 1, 2025. Moreover, Prime members will get early access to the deals. During the Amazon Summer Sale 2025, dietary supplements from brands like MuscleBlaze, Healthkart HK Vitals, Carbamide Forte and more are available at up to 40% off. Yes, during the sale, you can stack your savings. Get a 10% instant discount on HDFC Bank Credit Cards and EMI transactions. If you are an Amazon Pay ICICI Bank credit holder, you can get 5% unlimited cashback on purchases during the sale. Yes, you can return the products bought during the Amazon Sale, but it depends on the rules and return policy of Amazon. So, make sure to check it before making your final purchase. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Mint has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
