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See - Sada Elbalad
2 days ago
- Business
- See - Sada Elbalad
Abou El-Enein: Investors can benefit from many projects in Africa
Basant Ahmed TV presenter Ahmed Moussa shed light on the speech of Parliament deputy speaker MP Mohamed Abou El Enein at Sixth QINGDAO Multinationals Summit in China, during "On My Responsibility" program, broadcast on Sada El Balad satellite channel. Abou El-Enein stressed that foreign investors can benefit from many projects in Africa. He noted that the free trade agreement among Europe, Egypt, and Africa benefits nearly 2 billion people, commenting: "Foreign companies can enjoy the same privileges as local companies." MP Mohamed Abou El-Enein explained that the Egyptian state is working on expanding urban space to 20% of the total area, while providing facilities to increase international trade, especially in ports. He added that Egypt welcomes all investors in technologies, hydrogen, the green economy, and artificial intelligence products. 'I am pleased to inform you that Egypt is safe, and this is a good opportunity for foreign investors to add value to leading projects in China," the Parliament deputy speaker stressed. He pointed out that Egypt has huge discoveries, such as copper and some other minerals, adding: "The international company Eni has invested $13 billion in discoveries in Egypt. "Some companies have achieved profits of 400% annually, and the door is open for investors," Abou El-Enein revealed. read more Gold prices rise, 21 Karat at EGP 3685 NATO's Role in Israeli-Palestinian Conflict US Expresses 'Strong Opposition' to New Turkish Military Operation in Syria Shoukry Meets Director-General of FAO Lavrov: confrontation bet. nuclear powers must be avoided News Iran Summons French Ambassador over Foreign Minister Remarks News Aboul Gheit Condemns Israeli Escalation in West Bank News Greek PM: Athens Plays Key Role in Improving Energy Security in Region News One Person Injured in Explosion at Ukrainian Embassy in Madrid News China Launches Largest Ever Aircraft Carrier Sports Former Al Zamalek Player Ibrahim Shika Passes away after Long Battle with Cancer Videos & Features Tragedy Overshadows MC Alger Championship Celebration: One Fan Dead, 11 Injured After Stadium Fall Lifestyle Get to Know 2025 Eid Al Adha Prayer Times in Egypt Business Fear & Greed Index Plummets to Lowest Level Ever Recorded amid Global Trade War Arts & Culture Zahi Hawass: Claims of Columns Beneath the Pyramid of Khafre Are Lies News Flights suspended at Port Sudan Airport after Drone Attacks Videos & Features Video: Trending Lifestyle TikToker Valeria Márquez Shot Dead during Live Stream News Shell Unveils Cost-Cutting, LNG Growth Plan Technology 50-Year Soviet Spacecraft 'Kosmos 482' Crashes into Indian Ocean
Egypt Independent
13-05-2025
- Business
- Egypt Independent
Suez Canal mulls 15% discount on transit fees, authority chief
The Chairman of the Suez Canal Authority in Egypt, Osama Rabie, on Monday announced that a study is now underway into providing a 15 percent reduction in transit fees for some companies for a specific period. During an interview with Ahmed Moussa's TV show 'Ala Massoulity' (On My Responsibility) on the privately-owned satellite channel Sada al- Balad, Rabie explained that this study aims to encourage more ships to use the Suez Canal. Rabie anticipates the decision to be formally announced in the coming days following Egyptian President Abdel Fattah al-Sisi's approval. He assured that the Suez Canal Authority is constantly working to achieve maximum economic benefit and enhance confidence in the global waterway. The transit of any number of ships through the Suez Canal will be a boon for the Egyptian state, he said. He added that 30 ships currently transit the canal daily for a global French shipping agency, indicating that the canal continues to operate despite regional tensions. Rabie explained that international shipping companies are awaiting a return to calm in the Red Sea region so that ships can resume normal transit through the Suez Canal. Jordan has requested the Suez Canal Company to manufacture a large launch for it, he said, noting that work on implementing this project is currently underway.
Yahoo
14-04-2025
- Health
- Yahoo
I wanted to lose weight to be a better father for my 4 kids. Thanks to Zepbound, I'm down 80 pounds.
Ryan Rasmussen, 46, is one of six children, and his wife, AnnaLynn, is one of 11. The pair knew they wanted to have a family, but after they got married in 2004, Rasmussen began gaining weight, and starting a family proved harder than they'd anticipated. After three years, AnnaLynn finally got pregnant — with quadruplets. 'It was a miracle,' Rasmussen tells Yahoo Life. But the miracle turned to tragedy; all four babies died within about an hour of their births. Grief overwhelmed Rasmussen not only mentally but physically too, and before long, his weight reached nearly 300 pounds. 'Weight gain through loss is a real thing,' he says. The Rasmussens eventually had four children, each born as a single pregnancy. Fatherhood and career success — the couple own and operate several long-term care facilities in Idaho — have helped Rasmussen heal. But the weight he gained amid his grief hung stubbornly on. He tried diet after diet, but none of them were sustainable. Instead, he sat out of family ski trips and worried about being around as his kids grew up. 'When you have so much weight to lose, it becomes daunting,' he says. And then his doctor prescribed him a GLP-1. For our series On My Weigh, Rasmussen details how, in the year since he started taking the medication, his life — and his look — have transformed. Name: Ryan Rasmussen Age: 46 The method: Zepbound, 12.5 mg. I was one of the first to try Rybelsus, a pill form of semaglutide, but it made me horribly sick, and you had to take it like half an hour after waking up. I wasn't doing that. I went off it after like three weeks. The goal: I have four kids, ages 11 to 16. They love to ski, but that was hard for me. So being a better father and being able to be there for my family — that was the goal. Progress report: It's been just over a year since I started on Zepbound, and I'm down 80 pounds. I'm spending more time outdoors with my kids, and I've realized that you can be a foodie and still be healthy! Before I started taking Zepbound, I would wake up very hungry. It's not something I could say no to. I'm pretty sure I was prediabetic and I always had high blood pressure, so I'd wake up with headaches. Now my hunger level is at a 1 or 2 when I wake up. There's a local gas station that's like a watering hole. I would go there many mornings a week and have biscuits and gravy with friends or for breakfast meetings. It was heavy eating with no real controls. Now, I've cut out breakfast in favor of a Fairlife protein shake. I like to look good. But when you're big, it's very difficult to dress well. Just finding clothes in size 2X or above is very hard. Being able to dress with purpose in the morning since starting on Zepbound has been probably one of the most enjoyable things for me and one of the best things for my mental health. And my wife says that I'm taking better care of myself in other ways too, in my morning routine. It's funny, the CFO [chief financial officer] of my company is my same age and he's been healthy. But as he gets older, he's getting all these aches and pains. And I'm feeling the same things, but I'm coming from heavy to light. We're at the same exact point in life, but approaching it from opposite ends. In some ways, I feel like I'm aging backward. AnnaLynn is used to being the pretty one in our marriage. She's like, 'I didn't marry him for his looks, obviously,' and now she's having to back off of that a little bit. Before starting a GLP-1, eating was just a huge part of my business and social life. I went out to lunch daily and we'd go out with friends at least once every other week. At the beginning of my experience with Zepbound, I stopped going out for lunch with friends or colleagues altogether. But I realized later that giving up the social aspect of those things was too hard. So now, I figure, I'm going to have to be in those situations no matter what, so I had to figure out how to make healthy choices in those settings. Soda was probably my biggest weakness before. But the beauty of this GLP-1 medication is that I now crave water instead of soda. I'm not craving food from a specific restaurant anymore. So if someone else wants to go to a certain place that doesn't have anything healthy, I know I'm going to be OK with taking just a bite or two. But the time we spend talking in those lunches hasn't decreased; I'm not more anxious to get out of there and a lot of our work still gets done over lunch. I just needed the break at first to separate myself from the temptation and to understand that the effects of the medication on my appetite would be sustainable. Now I know that even if I overeat occasionally, I'm going to win long-term with this GLP-1. When I tried Atkins before, if you go off for a little while, you just want carbs, and to go back on the diet feels impossible. With this, you can have one 'bad' meal and then quickly get back to eating healthy and making good decisions again. We live near Yellowstone, in a beautiful part of Idaho near the Snake River. I'm out with the kids all the time now, four-wheeling and walking. We're experiencing the outdoors a lot more, which helps with seasonal depression. Skiing has become the answer for us to get out in the winter. But when I was 250 pounds, it was dangerous to go down the ski hill. Now I feel like I can actually do that. Although, I did go off a ski jump with AnnaLynn and tear my MCL, a ligament in the knee, so maybe losing weight hasn't proven to make skiing safer. But it's definitely allowed us as a family to do more healthy activities. My wife and kids are the five people that my world revolves around, so there's no way they wouldn't know about my weight loss journey and be a part of it. We framed my being on a GLP-1 as 'Oh, Dad's not that hungry, but let's go eat at this restaurant.' AnnaLynn is a marathon runner and has kept the kids in shape, but I think they've probably worried about me in the past when I was bigger. AnnaLynn says she could tell the kids noticed when I was gaining momentum and were so excited for me, seeing the change in my overall outlook on life. It's been great for my relationship too. We smooch a lot more these days, and the kids hate it! Their friends have even noticed the change in me. My daughter Charlotte — who goes by the nickname Charlie — had a friend over and they did the TikTok challenge where you bake a cake and while you're eating a piece, you say, 'Hear me out.' Her friend said, 'Hear me out, but Charlie's dad is attractive!' Charlie was a good sport and laughed about it. Our town is pretty small, so there aren't a lot of restaurant choices, but we would go out for pizza and barbecue a lot. But we hardly go there anymore and try to avoid heavy meals like that. Instead, AnnaLynn is cooking more at home now, and she makes sure to include more vegetables so there are healthy options on the table. But she also makes some higher-calorie options because we have two boys who are 15 and 16. We have to make sure they're getting their caloric needs met, while there are pared-down options for me. She often makes grilled chicken with a veggie side as well as some mashed potatoes and gravy so the boys can load up on calories and bulk. She is a wonderful cook and she used to make a lot of desserts. When I was big, I would ask her to make those things. But when I stopped asking for them after starting Zepbound, the kids stopped asking too. So we're all doing a lot less late-night snacking. We're self-employed and my insurance didn't cover Zepbound. But my pharmacist helped me find a coupon that cuts the monthly cost in half. It's still about $500 a month, but I think that the cost might be offset by what we save on food expenses. Although, on the other hand, we're a family of six, so we're still looking at $130 for a meal for all of us. My first master's degree was in gerontology, so I think a lot about people's health as they age. To see lifespan go down in the U.S. while it's going up or at least maintaining in nearly every other country, that's really worrisome. And those are the people — elderly folks — who I deal with every day. I've heard that for the first time in a long time the obesity rate has decreased in the U.S. and our average lifespan increased for the first time in a while. And being healthy in the last stages of life is huge too. A lot of people don't want to live longer because they're not healthy. I work with a lot of people in memory care for Alzheimer's and dementia patients, so I know that too much weight and too little weight are major contributors to those diseases. I have hope that GLP-1s can help me and others live longer, healthier lives. Want to share your weight loss medication story for ?Email heylifeeditors@
Yahoo
14-04-2025
- Health
- Yahoo
I wanted to lose weight to be a better father for my 4 kids. Thanks to Zepbound, I'm down 80 pounds.
Ryan Rasmussen, 46, is one of six children, and his wife, AnnaLynn, is one of 11. The pair knew they wanted to have a family, but after they got married in 2004, Rasmussen began gaining weight, and starting a family proved harder than they'd anticipated. After three years, AnnaLynn finally got pregnant — with quadruplets. 'It was a miracle,' Rasmussen tells Yahoo Life. But the miracle turned to tragedy; all four babies died within about an hour of their births. Grief overwhelmed Rasmussen not only mentally but physically too, and before long, his weight reached nearly 300 pounds. 'Weight gain through loss is a real thing,' he says. The Rasmussens eventually had four children, each born as a single pregnancy. Fatherhood and career success — the couple own and operate several long-term care facilities in Idaho — have helped Rasmussen heal. But the weight he gained amid his grief hung stubbornly on. He tried diet after diet, but none of them were sustainable. Instead, he sat out of family ski trips and worried about being around as his kids grew up. 'When you have so much weight to lose, it becomes daunting,' he says. And then his doctor prescribed him a GLP-1. For our series On My Weigh, Rasmussen details how, in the year since he started taking the medication, his life — and his look — have transformed. Name: Ryan Rasmussen Age: 46 The method: Zepbound, 12.5 mg. I was one of the first to try Rybelsus, a pill form of semaglutide, but it made me horribly sick, and you had to take it like half an hour after waking up. I wasn't doing that. I went off it after like three weeks. The goal: I have four kids, ages 11 to 16. They love to ski, but that was hard for me. So being a better father and being able to be there for my family — that was the goal. Progress report: It's been just over a year since I started on Zepbound, and I'm down 80 pounds. I'm spending more time outdoors with my kids, and I've realized that you can be a foodie and still be healthy! Before I started taking Zepbound, I would wake up very hungry. It's not something I could say no to. I'm pretty sure I was prediabetic and I always had high blood pressure, so I'd wake up with headaches. Now my hunger level is at a 1 or 2 when I wake up. There's a local gas station that's like a watering hole. I would go there many mornings a week and have biscuits and gravy with friends or for breakfast meetings. It was heavy eating with no real controls. Now, I've cut out breakfast in favor of a Fairlife protein shake. I like to look good. But when you're big, it's very difficult to dress well. Just finding clothes in size 2X or above is very hard. Being able to dress with purpose in the morning since starting on Zepbound has been probably one of the most enjoyable things for me and one of the best things for my mental health. And my wife says that I'm taking better care of myself in other ways too, in my morning routine. It's funny, the CFO [chief financial officer] of my company is my same age and he's been healthy. But as he gets older, he's getting all these aches and pains. And I'm feeling the same things, but I'm coming from heavy to light. We're at the same exact point in life, but approaching it from opposite ends. In some ways, I feel like I'm aging backward. AnnaLynn is used to being the pretty one in our marriage. She's like, 'I didn't marry him for his looks, obviously,' and now she's having to back off of that a little bit. Before starting a GLP-1, eating was just a huge part of my business and social life. I went out to lunch daily and we'd go out with friends at least once every other week. At the beginning of my experience with Zepbound, I stopped going out for lunch with friends or colleagues altogether. But I realized later that giving up the social aspect of those things was too hard. So now, I figure, I'm going to have to be in those situations no matter what, so I had to figure out how to make healthy choices in those settings. Soda was probably my biggest weakness before. But the beauty of this GLP-1 medication is that I now crave water instead of soda. I'm not craving food from a specific restaurant anymore. So if someone else wants to go to a certain place that doesn't have anything healthy, I know I'm going to be OK with taking just a bite or two. But the time we spend talking in those lunches hasn't decreased; I'm not more anxious to get out of there and a lot of our work still gets done over lunch. I just needed the break at first to separate myself from the temptation and to understand that the effects of the medication on my appetite would be sustainable. Now I know that even if I overeat occasionally, I'm going to win long-term with this GLP-1. When I tried Atkins before, if you go off for a little while, you just want carbs, and to go back on the diet feels impossible. With this, you can have one 'bad' meal and then quickly get back to eating healthy and making good decisions again. We live near Yellowstone, in a beautiful part of Idaho near the Snake River. I'm out with the kids all the time now, four-wheeling and walking. We're experiencing the outdoors a lot more, which helps with seasonal depression. Skiing has become the answer for us to get out in the winter. But when I was 250 pounds, it was dangerous to go down the ski hill. Now I feel like I can actually do that. Although, I did go off a ski jump with AnnaLynn and tear my MCL, a ligament in the knee, so maybe losing weight hasn't proven to make skiing safer. But it's definitely allowed us as a family to do more healthy activities. My wife and kids are the five people that my world revolves around, so there's no way they wouldn't know about my weight loss journey and be a part of it. We framed my being on a GLP-1 as 'Oh, Dad's not that hungry, but let's go eat at this restaurant.' AnnaLynn is a marathon runner and has kept the kids in shape, but I think they've probably worried about me in the past when I was bigger. AnnaLynn says she could tell the kids noticed when I was gaining momentum and were so excited for me, seeing the change in my overall outlook on life. It's been great for my relationship too. We smooch a lot more these days, and the kids hate it! Their friends have even noticed the change in me. My daughter Charlotte — who goes by the nickname Charlie — had a friend over and they did the TikTok challenge where you bake a cake and while you're eating a piece, you say, 'Hear me out.' Her friend said, 'Hear me out, but Charlie's dad is attractive!' Charlie was a good sport and laughed about it. Our town is pretty small, so there aren't a lot of restaurant choices, but we would go out for pizza and barbecue a lot. But we hardly go there anymore and try to avoid heavy meals like that. Instead, AnnaLynn is cooking more at home now, and she makes sure to include more vegetables so there are healthy options on the table. But she also makes some higher-calorie options because we have two boys who are 15 and 16. We have to make sure they're getting their caloric needs met, while there are pared-down options for me. She often makes grilled chicken with a veggie side as well as some mashed potatoes and gravy so the boys can load up on calories and bulk. She is a wonderful cook and she used to make a lot of desserts. When I was big, I would ask her to make those things. But when I stopped asking for them after starting Zepbound, the kids stopped asking too. So we're all doing a lot less late-night snacking. We're self-employed and my insurance didn't cover Zepbound. But my pharmacist helped me find a coupon that cuts the monthly cost in half. It's still about $500 a month, but I think that the cost might be offset by what we save on food expenses. Although, on the other hand, we're a family of six, so we're still looking at $130 for a meal for all of us. My first master's degree was in gerontology, so I think a lot about people's health as they age. To see lifespan go down in the U.S. while it's going up or at least maintaining in nearly every other country, that's really worrisome. And those are the people — elderly folks — who I deal with every day. I've heard that for the first time in a long time the obesity rate has decreased in the U.S. and our average lifespan increased for the first time in a while. And being healthy in the last stages of life is huge too. A lot of people don't want to live longer because they're not healthy. I work with a lot of people in memory care for Alzheimer's and dementia patients, so I know that too much weight and too little weight are major contributors to those diseases. I have hope that GLP-1s can help me and others live longer, healthier lives. Want to share your weight loss medication story for ?Email heylifeeditors@
Yahoo
31-03-2025
- Health
- Yahoo
Being a former bodybuilder didn't help me lose weight. GLP-1s did the trick.
Competing as a bodybuilder taught Thalia LeBlanc a lot about how to work out and what to eat to achieve lean muscle. But maintaining a healthy weight overall has been a challenge since her teens. That's when she first suspected that she had polycystic ovary syndrome (PCOS), a hormonal disorder that can cause a wide range of symptoms, including weight gain, infertility and excess hair growth. PCOS was probably the reason why LeBlanc had to start shaving her face and struggled with her body image by age 15, she tells Yahoo Life. 'I remember seeing Jessica Simpson on a magazine cover, and people were saying she was fat — she was like a size 6,' LeBlanc tells Yahoo LIfe. 'I tried Atkins and crash diets — it was so trash. The early 2000s really did a number on us, but I didn't feel like there was a solution other than eating less and working out more, like I'd heard all my life.' By the time LeBlanc was in her late 20s, those strategies simply weren't working. She gained additional weight during the pandemic, and training the same way she had for bodybuilding competitions didn't move the needle on the scale. Then she got a formal diagnosis of PCOS and found out she was at high risk for diabetes. So when someone at her local med spa asked if she had heard about a 'skinny shot,' — as in weight loss injection drugs like Ozempic — LeBlanc was intrigued. Instead of quickly getting 'skinny,' she has slowly and steadily seen her weight fall from 187 lbs. to 150 lbs. over the past year and a half with the help of GLP-1 medications. But her biggest wins haven't been on the scale; they've been about attitude: getting comfortable in her skin and 'not obsessing' over food or her figure. For our new series "On My Weigh," LeBlanc explains in her own words how she's gone from crash diets to quieted cravings and seen food fixation fall away. Name: Thalia LeBlanc Age: 33 The method: Compounded tirzepatide, 7.5 milligrams, for about a year, compounded semaglutide for about five months before that The goal: I'm an ex-athlete who just happens to have PCOS going crazy on me. I was five-foot-nothing, 187 pounds, I had high cholesterol and I was one point away from being prediabetic. I was like, I need to get this under control. Progress report: I've lost 35 pounds slowly since I started my GLP-1 journey almost two years ago. I no longer obsess over my food, my weight or my exercise. This is revolutionary for me: My periods are back! Since I was 15, I would get maybe one or two periods a year. I've had my period every month this year. It's the most periods I've had in my life, and I'm no longer even close to {being] prediabetic. Food noise volume: My food noise was between a nine and 10 sometimes. It was crazy. I would get plagued with feelings of hunger, wondering why I wanted to eat more, if I'm just lazy — it was constant. Now my food noise is probably a 2. That's the most magical part: It removes that obsession of wanting to try new foods. I used to eat heavily at night and then wake up with headaches or feeling bloated. I would wake up with this ravenous hunger, and I'm a big breakfast-and-coffee girl. But when you don't have cravings, you can think more logically about the functionality of what you're eating. So, I wake up, drink some water, take the supplements my doctor recommended for PCOS — vitamin D3, a multivitamin, omega 3 and 6, zinc and magnesium — and make a cup of coffee. Then I'm a little hungry. I make the same thing every day: a hash-brown patty and two boiled eggs with two slices of avocado, and sometimes I substitute oatmeal for the patty. Eating big meals at night would trickle down to how I felt getting dressed in the morning. As women, we often think, 'This fits gross' or 'I feel gross,' and you start talking crazy to yourself. When I was struggling with my weight, I missed out on opportunities — outings, vacations and content creation chances — because I was so overwhelmed by how I felt about myself. People who have never been overweight don't understand. They're like, 'Just put on your clothes.' But you think everyone is going to be looking at you. These days, I'm not wondering as much if things fit me right, and that's a huge blessing. Now that I have a better body image, my mornings are a lot less emotional and that's really impactful to my day. But it's like the food noise: I'm just not thinking about it and obsessing over it. I haven't even stepped on a scale in a few weeks, because it's just not a big deal to me! I was a competitive bodybuilder in my early 20s. I had goals that were harder than just losing 10 or 15 pounds. But as I got older, I was doing the same things as when I was trying to compete in bodybuilding, and it just wasn't working. My metabolic conditions, including PCOS, slow down my metabolism. The gym felt like such a big waste of time, effort and energy. Now I'm like, 'Bro!' My results from the gym are so much quicker. I can see it and feel it. I get 10,000 steps in every day. Having a dog helps immensely because I get about half of those steps from our walks. And I lift weights two or three times a week. I do the same routine: a full-body workout, then upper-body, then lower. If it ain't broke, don't fix it. I normally eat the equivalent of a Chipotle bowl for lunch. Sometimes I make it at home, [other times] I get it from Chipotle. I make sure to get some rice, chicken and vegetables because at night I usually don't eat that heavily. I was pretty deregulated before I started a GLP-1. I was DoorDashing [getting take-out meals] to save my life, eating out a lot and eating quite a bit of fast food. I'm Dominican, so sometimes I would cook things like chicken, rice and beans at the house. A lot of my leisure time is spent at events and content creation opportunities. I would go to events and have drinks and think, 'Where can I eat all the food?' As soon as I started taking a GLP-1, my body was like, 'No, you cannot drink.' Or have fatty, fried foods. When I first started on tirzepatide, I got really drunk at an event. I had never been so hung over. I threw up so many times. My brother, who's in medical school, told me I shouldn't drink on a GLP-1. Now I don't drink as much at events. Those nights look like mocktails, and I'm reaching for things that are healthier in general, because I don't want to feel crappy. And I don't really miss it. It's like you got a little lobotomy, for real. I don't really care about food and drinks anymore — give me water and some fruit please. During the pandemic, my husband and I were trying to support the local businesses by ordering everything. And several tragedies hit our family. My dad was a doctor, and during the pandemic he passed away from COVID-19. Between emotional eating from grief, PCOS and just life, I gained 40 or 50 pounds. Back then, we used to eat together all the time. But I was struggling with nighttime cravings and binging sweet and salty [foods] back and forth. These days, it's a little bit of a battle with my husband. Sometimes he's hungry and I'm just not. He's Creole, so his family is always having crawfish boils and gumbo. He's used to flavorful, tasty foods, and I'm over here eating like a rabbit. I don't want a big meal at night, so I try to find things that are just simple, like a premade Caesar salad pack and these chicken breast nuggets. I wash and plate the salad, put the chicken in the air fryer, cut it up and, bam! Food is ready in 15 minutes. I prioritize protein because the medication will eat your fat, but it'll also eat your muscle. Sometimes he'll eat what I'm having, and maybe I'll make some sides for him, but more often than not he's ordering [takeout]. Sometimes it can feel like you're just not sitting down and eating together much. When you take your weekly shot, if you're going to experience a little queasiness — especially if you're going up in dose — you'll feel it most in the first 24 hours. So, I try to take my shot at night so I can't experience the symptoms, and in the morning I feel fine. I started on semaglutide and tried taking my shots in the morning, but I had worse side effects with it. I was afraid to switch over to tirzepatide because I heard it worked better. So, I thought it must be stronger, and that must mean it has stronger side effects. But it turned out to be the opposite for me. A few hours after taking my shot now, I get a little queasy, and you can definitely get constipated. That's why you need to have that fiber on lock. I take a supplement if I'm not getting enough because I'm not eating as much in general. At first I was paying $475 a month for semaglutide. I gave up doing my nails because it was [costing] like $200. You think about your priorities and sometimes you've got to rearrange that budget and I definitely did. Now, I'm getting paid to take it and talk about it because I influence for Mochi Health. When it comes to grocery shopping, I buy fewer things now, but the stuff that I opt for is organic or healthier, and those things just tend to have a higher ticket price. I also shop less often and try to do bulk-buys at Costco. We just did our expenses and we used to spend like $1,500 a month on DoorDash. We literally spent like $10,000 on eating out in a year — and that's not even restaurants, just deliveries. That's wild. We need to reel that back in because what could we have done with that $10,000? Want to share your weight loss medication story for "On My Weigh"?Email heylifeeditors@
