Latest news with #OrthopedicSurgeon
Yahoo
2 days ago
- Health
- Yahoo
Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain
Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain originally appeared on Men's Fitness. Eric Mancini, M.D., is an orthopedic surgeon specializing in sports medicine for HHS at NCH. As a shoulder surgeon, he frequently treats men in their 40s and 50s suffering from chronic neck, trapezius, and shoulder pain. Sound familiar? "The shoulders region is integral to nearly every physical activity from lifting weights and playing sports like golf or tennis, to running or simply working at a computer. When left unaddressed, muscle imbalances and poor mechanics in this area can lead to chronic pain, functional limitations, and long-term joint degeneration," Mancini tells Men's Fitness. Luckily, these conditions are often preventable through focused, preventative exercises, which Mancini shared with Men's Fitness. Sure, they may not be the exercises you're used to—like shoulder presses or dumbbell rows—but these are specifically designed to strengthen the shoulder complex, enhance posture, and improve mobility. "The advantage of these exercises is their simplicity and accessibility. They are low-impact, require minimal equipment, and can be performed at home, in the gym, or even during breaks at the office. Aim to incorporate them two to three times per week alongside your regular fitness regimen," he the Rotator Cuff "Men over 40 are particularly susceptible to rotator cuff tendinitis and subacromial bursitis, especially from repetitive overhead activity. Targeted strengthening of the rotator cuff muscles improves shoulder biomechanics and reduces inflammation in the subacromial space. Focus on light resistance and higher repetitions to build endurance and control," Mancini says. Supraspinatus Activation Sets: 3 Reps: 12-15 in each direction How to do it: Anchor a light resistance band under your foot while standing. With your arm straight, raise it to 90 degrees in front of you, hold for 3 seconds, and lower. Repeat the motion to the side. Internal and External Rotation Sets: 3 Reps: 12-15 for each movement How to do it: Attach a resistance band to a doorknob. Standing sideways to the door with your elbow bent at 90 degrees, pull the band inward toward your abdomen (internal rotation), hold for 3 seconds, then release. Turn to face the opposite direction and pull the band outward from your abdomen (external rotation), hold for 3 seconds, and release. Tip: Avoid raising your arm above 90 degrees, as this may aggravate the shoulder joint and increase pain. Strengthen the Periscapular Muscle "The scapula serves as the foundation for healthy shoulder movement and is connected to 17 different muscles. Weakness in the periscapular muscles can disrupt scapular motion, contributing to shoulder strain particularly in individuals who lift weights or spend extended time at a desk," he explains. Banded Rows Sets: 3 Reps: 10-12 How to do it: Use a light resistance band to perform controlled rows while actively squeezing the shoulder blades together. Seated Shoulder Retraction Sets: 3 Reps: 10 How to do it: Alternatively, while seated at your desk, sit upright and retract your shoulder blades. Hold for 10 seconds. Tip: Emphasize slow, controlled movements and maintain proper scapular alignment to reinforce good posture throughout your daily routine. Stretch the Pectoralis Major "Tight pectoral muscles are common in men who engage in weight training or sit for prolonged periods. This tightness pulls the shoulders forward, leading to postural dysfunction and upper back tension," Mancini says. "Stretching the pectoral muscles can help restore natural shoulder alignment and relieve anterior shoulder and biceps strain." Doorway Pectoral Stretch Sets: 1 Reps: 10 How to do it: Stand in a doorway with both arms bent at 90 degrees, palms flat against the frame. Lean forward slowly until you feel a stretch across the chest. Hold the stretch for 30 seconds. Tip: For additional myofascial release, use a lacrosse or massage ball. Press the ball against the wall with your chest and roll it gently across the muscle, applying pressure as Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain first appeared on Men's Fitness on Jul 27, 2025 This story was originally reported by Men's Fitness on Jul 27, 2025, where it first appeared. Solve the daily Crossword
Globe and Mail
07-07-2025
- Business
- Globe and Mail
Smith+Nephew expands market-leading fixation strength of Q-FIX™ All-Suture Anchor portfolio with new knotless option
Smith+Nephew (LSE:SN, NYSE:SNN), the global medical technology company, announces the release of its Q-FIX KNOTLESS All-Suture Anchor for soft tissue-to-bone fixation indications across multiple joint spaces including Shoulder, Hip, and Foot & Ankle. Building on the long-standing success and performance of the best-in-class anchor fixation strength of the Q-FIX Family versus competitive devices*, the new Q-FIX KNOTLESS All-Suture Anchor raises the bar for all-suture anchor technology. With proprietary features and capabilities, the Q-FIX KNOTLESS All-Suture Anchor aims to set a new benchmark for fixation strength and offer surgeons a reason to reassess their joint repair approach, including: Market-leading strength in all-suture anchor fixation* 1-5 and ultra-low displacement** 1,6-10 Consistent deployment 4,11,12 Best-in-class soft tissue security with our suture lock mechanism** 5 Streamlined suture shuttling 5 Market-leading biomechanical performance, † 1-4,6,7 with the lowest displacement during cyclic loading ‡1,3,6,7 The Q-FIX KNOTLESS All-Sutures Anchor offers a versatile range of suture options that include both single-loaded MINITAPE ◊ Suture Tape - which has a low profile and coreless design to offer a lower and more evenly distributed level of pressure 13,14 or ULTRABRAID ◊ #2 Suture that is 20% stronger than its nearest competitor. ‡‡, 15 "When I think of the Q-FIX family I think of reliability,' commented Dr. Robert Litchfield, Orthopedic Surgeon, Sports Medicine Ontario, Canada. 'We know that when we put a Q-FIX Anchor in, that we can count on it - the deployment is always predictable and the pullouts are impressive. In my experience, these anchors just don't fail when we put load on them." For more information about the Q-FIX KNOTLESS All-Suture Anchor for shoulder repair, please visit here. For more information about the Q-FIX KNOTLESS All-Suture Anchor for hip repair, please visit here. - ends – Media Enquiries Dave Snyder +1 (978) 749-1440 Smith+Nephew Footnotes *As compared to competitive devices in fixation/pull-out benchtop testing. **As compared to the competitive device in cyclic benchtop testing. †As compared to competitive all-suture anchors in cyclic and fixation/pull-out benchtop testing. ‡As demonstrated in benchtop testing; compared to competitive devices. ‡‡ As compared to competitive devices. References 1. Douglass NP, et al. Arthroscopy. 2017;33(5):977-985 e975. 2. Ergun S, et al. Arthroscopy. 2020; 2(3):e263-e275. 3. Smith+Nephew 2023. Internal Report. 10090792- Revision B. 4. ArthroCare Corporation 2017. Internal Report. P/N 49190-03 Rev. B. 5. Smith+Nephew 2024. Internal Report. 10144423 Rev B. 6. ArthroCare 2019. Internal Report. Anchor. P/N 49193-02 Rev B. 7. Barber FA, et al. Arthroscopy. 2017;33(6):1113-1121. 8. Nagra NS, et al. Bone Joint Res. 2017;6(2):82-89. 9. Ruder JA, et al. Arthroscopy. 2019;35(7):1954-1959 e1954. 10. Smith+Nephew 2023. Internal Report. 10090792 Rev B. 11. ArthroCare Corporation 2016. Internal Report: P/N 49190-01 Rev.B. 12. Smith+Nephew 2020. Internal Report. 17-5010-11. 13. Smith+Nephew MINITAPE Knot Stack Evaluation and Knot Security.15005268. Rev A 14. Smith + Nephew Pressure Film Testing. 15001847. Rev A. 15. Smith+Nephew Knot Strength, ULTRABRAID (white). ITR-2928. Rev E. About Smith+Nephew Smith+Nephew is a portfolio medical technology business focused on the repair, regeneration and replacement of soft and hard tissue. We exist to restore people's bodies and their self-belief by using technology to take the limits off living. We call this purpose 'Life Unlimited'. Our 17,000 employees deliver this mission every day, making a difference to patients' lives through the excellence of our product portfolio, and the invention and application of new technologies across our three global business units of Orthopaedics, Sports Medicine & ENT and Advanced Wound Management. Founded in Hull, UK, in 1856, we now operate in around 100 countries, and generated annual sales of $5.8 billion in 2024. Smith+Nephew is a constituent of the FTSE100 (LSE:SN, NYSE:SNN). The terms 'Group' and 'Smith+Nephew' are used to refer to Smith & Nephew plc and its consolidated subsidiaries, unless the context requires otherwise. For more information about Smith+Nephew, please visit and follow us on X, LinkedIn, Instagram or Facebook. Forward-looking Statements This document may contain forward-looking statements that may or may not prove accurate. For example, statements regarding expected revenue growth and trading profit margins, market trends and our product pipeline are forward-looking statements. Phrases such as "aim", "plan", "intend", "anticipate", "well-placed", "believe", "estimate", "expect", "target", "consider" and similar expressions are generally intended to identify forward-looking statements. Forward-looking statements involve known and unknown risks, uncertainties and other important factors that could cause actual results to differ materially from what is expressed or implied by the statements. For Smith+Nephew, these factors include: conflicts in Europe and the Middle East, economic and financial conditions in the markets we serve, especially those affecting healthcare providers, payers and customers; price levels for established and innovative medical devices; developments in medical technology; regulatory approvals, reimbursement decisions or other government actions; product defects or recalls or other problems with quality management systems or failure to comply with related regulations; litigation relating to patent or other claims; legal and financial compliance risks and related investigative, remedial or enforcement actions; disruption to our supply chain or operations or those of our suppliers; competition for qualified personnel; strategic actions, including acquisitions and disposals, our success in performing due diligence, valuing and integrating acquired businesses; disruption that may result from transactions or other changes we make in our business plans or organisation to adapt to market developments; relationships with healthcare professionals; reliance on information technology and cybersecurity; disruptions due to natural disasters, weather and climate change related events; changes in customer and other stakeholder sustainability expectations; changes in taxation regulations; effects of foreign exchange volatility; and numerous other matters that affect us or our markets, including those of a political, economic, business, competitive or reputational nature. Please refer to the documents that Smith+Nephew has filed with the U.S. Securities and Exchange Commission under the U.S. Securities Exchange Act of 1934, as amended, including Smith+Nephew's most recent annual report on Form 20-F, which is available on the SEC's website at www. for a discussion of certain of these factors. Any forward-looking statement is based on information available to Smith+Nephew as of the date of the statement. All written or oral forward-looking statements attributable to Smith+Nephew are qualified by this caution. Smith+Nephew does not undertake any obligation to update or revise any forward-looking statement to reflect any change in circumstances or in Smith+Nephew's expectations.
