Latest news with #PDHindujaHospital
Hindustan Times
a day ago
- Health
- Hindustan Times
Gastroenterologist shares which foods to eat and avoid for good liver health: 'Coffee but limited dose'
Liver health is crucial for your overall functioning. It is responsible for major functions like detoxification, flushing out toxins, bile production, metabolism of nutrients and so on. This makes liver an absolute powerhouse. But a sedentary lifestyle and poor dietary choices can worsen liver health, leading to liver damage from major complications if proper care is not taken. Know how to support your liver to the fullest by adopting the right foods into your diet.(Twitter/AHealthyBod) ALSO READ: Want to reverse fatty liver? The Liver Doc suggests 5 changes to make in daily diet, exercise, sleep to reduce it Liver health starts by fine-tuning your diet, making mindful lifestyle choices, being aware of crucial symptoms of liver health and staying proactive about routine screenings. Dr Pawan Dhoble, consultant, gastroenterology, PD Hinduja Hospital and MRC, Khar, shared with HT Lifestyle how important lifestyle changes are, as simple as including more liver-friendly foods, limiting processed junk, can go a long way in protecting the liver. Dr Dhoble shared a detailed guide, covering all the essentials of liver health, including foods to eat/avoid based on their nutritional profile, lifestyle changes and diagnosis: Foods to eat and avoid for better liver health 1. Foods to eat Eat fish which is rich in Omega-3 fatty acids. (Shutterstock) Green leafy vegetables: Spinach and broccoli are examples of leafy greens and cruciferous vegetables, which help detoxification and mitigate liver fat. Spinach and broccoli are examples of leafy greens and cruciferous vegetables, which help detoxification and mitigate liver fat. Berries: Polyphenols, found in berries and citrus fruits, are strong antioxidants that help reduce inflammation and support liver health. Polyphenols, found in berries and citrus fruits, are strong antioxidants that help reduce inflammation and support liver health. Fish: Salmon and sardines contain omega-3 fatty acids that mitigate inflammation and liver fat; hence, they are examples of fatty fish. Salmon and sardines contain omega-3 fatty acids that mitigate inflammation and liver fat; hence, they are examples of fatty fish. Grains: Oats and lentils are examples of high fibre whole grains, which boost fat metabolism in the body and insulin sensitivity. Oats and lentils are examples of high fibre whole grains, which boost fat metabolism in the body and insulin sensitivity. Allium: Garlic and onions are known for activating detoxification liver-supporting enzymes. Garlic and onions are known for activating detoxification liver-supporting enzymes. Nuts and seeds: Walnuts and flaxseeds are examples of nuts and seeds that contain Vitamin E and omega-3 fats, which reduce liver enzymes. Walnuts and flaxseeds are examples of nuts and seeds that contain Vitamin E and omega-3 fats, which reduce liver enzymes. Coffee but limited dose: Coffee, especially when taken in 2–3 cup doses a day, has been associated with lowered liver cancer and cirrhosis risks. Coffee, especially when taken in 2–3 cup doses a day, has been associated with lowered liver cancer and cirrhosis risks. Turmeric: Turmeric contains curcumin, which is known for its protective and anti-inflammatory benefits. 2. Foods to avoid Avoid spicy red meat curries for better liver health.(Kunal Kapur) Fried food and saturated fats (red meats): Bring about fat accumulation in the liver. Bring about fat accumulation in the liver. Refined carbs and sugary foods (pastries and soda): Sugary foods are high in fructose, which is one of the most critical factors in increasing liver fat. Sugary foods are high in fructose, which is one of the most critical factors in increasing liver fat. Alcohol: Even moderate use can worsen liver injury; zero is ideal if liver disease is present. Even moderate use can worsen liver injury; zero is ideal if liver disease is present. Sugary beverages: Increase the risk of NAFLD. Increase the risk of NAFLD. Processed meats (bacon and sausages): Rich in hepatotoxic nutrients, high in nitrates, fats, and sodium. Rich in hepatotoxic nutrients, high in nitrates, fats, and sodium. Excessive supplements and herbal remedies: Avoid unregulated products and high doses of these supplements, as they can strain the liver. Lifestyle changes that improve liver health Keep your weigt within healthy limit.(Shutterstock) Achieve a healthy weight: Weight loss of 5-10% is able to reduce liver fat and reverse mild liver fibrosis. Weight loss of 5-10% is able to reduce liver fat and reverse mild liver fibrosis. Exercise: 150 minutes a week of moderate exercise supports liver fat and metabolism. 150 minutes a week of moderate exercise supports liver fat and metabolism. Hepatitis B and C Screening: Particularly for high-risk patients, early diagnosis can prevent severe liver damage Particularly for high-risk patients, early diagnosis can prevent severe liver damage Take in a lot of water: It supports detox and metabolism, and water intake is beneficial. Sugary drinks and caffeine should be limited. It supports detox and metabolism, and water intake is beneficial. Sugary drinks and caffeine should be limited. Prioritise sleep and manage stress: Poor sleeping patterns and chronic stress can negatively impact liver metabolism. Diagnosis: Risk factors, symptoms, tests and more Conditions like diabetes increase the risk of liver diseases.(Pexels) 1. Medical conditions that increase the risk of liver diseases • Diabetes • Obesity and metabolic syndrome • Increased levels of cholesterol or triglycerides • Autoimmune or Thyroid disease 2. Symptoms Fatigue coupled with nausea and appetite, or weight loss Pain in the right upper abdomen Jaundice – yellowing of skin and eyes, dark urine, and pale stool Body and skin itching, fluid swelling in limbs or abdomen (ascites), and easily breaking blood vessels Change in mental function, like confusion, or increased lethargy (hepatic encephalopathy) 3. Tests Testing: Testing of LFTs, Hepatitis B or C, and other autoimmune, genetic or metabolic disorders Testing of LFTs, Hepatitis B or C, and other autoimmune, genetic or metabolic disorders Truenat Test: A portable diagnostic test that provides results within 60 minutes. Early diagnosis can lead to better health outcomes and can facilitate prompt decisions, especially in remote places with few resources. A portable diagnostic test that provides results within 60 minutes. Early diagnosis can lead to better health outcomes and can facilitate prompt decisions, especially in remote places with few resources. Imaging: Routine procedures of ultrasound, FibroScan for fibrosis, MRI or CT for diagnosing masses. Routine procedures of ultrasound, FibroScan for fibrosis, MRI or CT for diagnosing masses. Liver Biopsy: Used to confirm ambiguous diagnoses and to evaluate disease severity. Testing ideally should be done when mild symptoms emerge as well, as Dr Dhoble cautioned, 'Mild symptoms, or even single symptoms, require evaluation from a clinician." Dr Pawan Dhoble also recommended routine screening for liver conditions, especially Hepatitis B and C, as a key step in early detection and prevention. 'Hepatitis B testing should be done for all pregnant women and at least once for all adults, with repeat testing for individuals at high risk. For Hepatitis C, a one-time test is advised for adults aged 18 to 79, with more frequent testing for those with ongoing risk factors,' he concluded. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
5 days ago
- Health
- Time of India
Sion hosp to start TB containment lab to test for drug-resistant cases
Mumbai: After years of relying on external partnerships, Sion hospital is set to expand its efforts to hunt for drug-resistant tuberculosis by adding a 'TB containment' laboratory. It will allow the hospital to conduct drug sensitivity tests on 5%-10% of positive TB cases of 15,000 tested there annually. Previously, all positive samples were sent to private labs registered under National Tuberculosis Elimination Programme, like PD Hinduja Hospital or, more recently, Thyrocare, for testing of drug-resistant strains. A tender for the containment lab, which will allow safe testing of samples, was floated earlier this month. Sion hospital dean Dr Mohan Joshi said once the tender process is completed, it should take a few months for the lab to become functional. The city reports about 50,000 to 60,000 new TB cases annually, of which a few thousand are drug-resistant cases. You Can Also Check: Mumbai AQI | Weather in Mumbai | Bank Holidays in Mumbai | Public Holidays in Mumbai Dr Dilip Turbadkar, head of microbiology dept said each year, between 1% and 2% of total positive TB samples found at Sion hospital are drug-resistant cases. Another microbiologist at the hospital said: "In-house testing tools will improve turnaround time for diagnosis. It's quicker and more convenient." by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Back Pain Treatments That Might Surprise You! Back Pain Treatment | Search Ads Undo The new lab will use Mycobacteria Growth Indicator Tube system that relies on liquid culture methods to detect TB bacteria and assess drug-resistance. The technique delivers results in 7-21 days, depending on bacterial load, which is faster than traditional solid culture methods that can take up to 8 weeks. However, liquid cultures come with higher bio-safety risks. "So far, we've worked with solid cultures in the hospital, which are safer...," the microbiologist said. To minimise this risk, the containment lab will have a filtration system equipped with ventilation to allow air to flow inward, not outward. Dr Turbadkar said similar containment labs exist at KEM and JJ hospitals. For any such lab, permissions are needed from the central TB division, which then provides technical staff.
Hindustan Times
11-06-2025
- Health
- Hindustan Times
Feeling drained at work? Experts share what employees and organisations can do to ease burnout
Burnout is an alarming reality for working professionals navigating deadlines and workloads. It's the feeling of being completely mentally exhausted without any motivation (and you are on autopilot). Moreover, the pressure doesn't ease after clocking out either. In fact, it many times follows you home, weighing down heavily on your personal time as well. Being emotionally drained over time can lead to a serious meltdown one day, from which bouncing back may be difficult. To understand how employee burnout can be better managed, HT Lifestyle reached out to experts who shed light on how to reduce burnout in employees, covering multiple facets, including what organisations can do to support mental health and how employees can strengthen their own emotional wellbeing at a personal level. Sheena Sood, psychologist and counsellor at P D Hinduja Hospital and Medical Research Centre, Mahim, said, 'That constant fatigue, emotional detachment, or inability to concentrate, it may not just be a busy season. Persistent workplace exhaustion is often a sign of something deeper, emotional burnout. As work demands grow, mental health can take a backseat, leading to serious consequences that often go unnoticed.' Sheena Sood shared 4 ways employees can do at a personal level in the workplace to alleviate stress: Dr Noel Coutinho, co-founder and chief business officer at ekincare, said, 'Employers play a pivotal role in creating a mentally healthy workplace, one that doesn't just react to burnout but actively works to prevent it. Corporate mental health efforts must evolve from reactive to proactive. Systems should be built to foster emotional resilience before burnout sets in. According to ekincare Report, out of 2,095 reported mental health cases, over half were linked to personal or emotional stress rather than workplace pressures, highlighting the need for holistic wellness approaches that go beyond office walls." Dr Coutinho shared these 5 ways organisations can help reduce employee fatigue: Stress doesn't magically disappear when you leave work; in fact, it lingers and can even spiral into anxiety as you start dreading the next day. Dr Ajit Dandekar, head of psychiatry and mental health at Nanavati Max Super Speciality Hospital, Mumbai, suggested preparing a personal mental health kit at home. He said, 'Creating a mental health kit doesn't only mean filling a box with commercially available 'stress-relieving' toys. The strategy to create a toolkit should focus on collecting personally and scientifically meaningful objects. Individuals with anxiety and depression relate to coping methods like religious practices, social acceptance, planning, and seeking emotional support tools that help them feel anchored and proactive. Other than guided activities like mindfulness and journaling, small group discussions (maybe with parents or siblings) significantly reduce social anxiety and improve well-being. A truly effective mental health kit isn't just a collection of practices; it's a balance of internal strategies like mindfulness and acceptance, and external support through communal coping. ' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
CNA
21-05-2025
- Health
- CNA
Obesity could become public health crisis in India if left unchecked, say health experts
MUMBAI: Vishwanath Gaitonde has struggled with his weight for years – and the problem only grew when he reached his 50s. The advertising business head, who currently weighs more than 120kg, told CNA about the issues he began facing as he got older. 'Your knees start giving in. Your cholesterol starts increasing. Your blood pressure starts going up,' he said. He is far from alone in his home country of India. The world's most populous nation now has more than 80 million obese people – or roughly 17 per cent of its population. This includes 10 million youths aged five to 19, according to research by NCD Risk Factor Collaboration, a global network of health scientists and practitioners. Health experts have warned that the problem will worsen, with obesity set to become a full-scale public health crisis if nothing is done. One in three Indians – or about 450 million people – are expected to be overweight by 2050, based on a study published by the Lancet medical journal. If this happens, India is projected to come second after China on a list of countries with the most overweight and obese adults. Doctors said sedentary lifestyles, fast food, and genetic factors are major contributors. 'Altogether, this changing era (of) preservatives, artificialisation of food, ready-made food - everything together is generating a pandemic of obesity in India,' said bariatric surgeon Shashank Shah from Mumbai's PD Hinduja Hospital and Medical Research Centre. 'We see practically … one out of every three to five (people) having some grade of obesity or is overweight.' Dr Shah is worried this could lead to an exponential surge in the number of patients developing diabetes at a younger age, which would further strain India's already-overstretched healthcare system. WEIGHT-LOSS DRUGS Indian Prime Minister Narendra Modi has urged citizens to consume less oil and exercise more. But many have instead turned to weight-loss drugs, including Vishwanath. In particular, an appetite suppressant from the United States, called Mounjaro, became available in India in March. It has been gaining popularity in the weight-loss circuit despite being primarily used to treat Type 2 diabetes. 'As a person who really wants to lose weight, you do a lot of research, you do a lot of reading, and I've been following the Mounjaro (trend) since the last few years,' said Vishwanath. 'I was just waiting for it to come to India. In fact, I had half a mind to import it but the cost was prohibitive. I couldn't afford it.' Importing the drug would have cost him about US$1,000 a month, but he is now paying much less – US$160 – for the lowest dose. He said it has helped him to lose 4kg in a month. Dr Rajiv Kovil, who prescribed the drug to Vishwanath, said having such an option is good but warned that weight-loss drugs have their limitations. The head of diabetology at Zandra Healthcare added: 'An anti-obesity drug is not the magic bullet for India. It can only kickstart the progression of weight loss. 'Good lifestyle habits, good dietary habits, (and) good exercise remain the cornerstone of weight loss,' he said. Dr Shah concurred that prevention is better than cure, adding that some weight-loss drugs need to be taken for a lifetime and that long-term side effects are still unknown.
