Latest news with #PMS
Hindustan Times
14 hours ago
- Health
- Hindustan Times
Doctor shares 6 causes of painful periods after pregnancy and how to reduce pain
The postpartum period is a very challenging time, both mentally and physically. The stage after childbirth brings a whole new set of changes, from emotional turmoil like postpartum depression to physiological changes like a much more painful period. While your period may make a grand comeback after the nine-month hiatus but the pain feels much more jarring because of the sharp intensity. If you get more cramps during your periods, low magnesium may be one of the reasons.(Shutterstock) In an interview with HT Lifestyle, Dr Ila Jalote, consultant, obstetrics and gynaecology, Manipal Hospital, Gurugram, shared how She explained, 'After months without a period during pregnancy, many new moms are confused when menstruation returns, which may be more painful than ever. Cramping, heavy flow, and discomfort that interfere with daily life can be both surprising and worrying. While some change in menstrual patterns is normal postpartum, an increase in pain isn't something to ignore.' Further describing how whether it's heavier or more painful than usual actually depends on whether the mother is breastfeeding or not. This is an important indicator. Dr Ila added, "The return of menstruation is primarily dependent on whether you are breastfeeding or not, with some women having their period within weeks and others taking many months. The initial period may be heavier, more irregular, and accompanied by severe cramping. In many cases, painful periods are temporary and manageable, but sometimes they can signal an underlying issue, such as UTIs and endometriosis, that requires medical attention." Common causes of painful periods after pregnancy Postpartum sees hormonal shifts which may cause painful periods. Other than this, there are certain underlying health issues also at play.(Shutterstock) Dr Jalote assured that the pain is common, but sometimes it may also be due to other health issues. That's why it's best to follow it closely and consult a doctor if needed. She said, 'It is common to feel cramping in your lower abdomen after giving birth. After all, the uterus develops many times its original size during pregnancy. However, if the periods appear more painful, it may be due to other health reasons as well.' Here are 5 causes of postpartum cramping as shared by Dr Jalote: 1. Afterpains: The most common cause of postpartum cramping is when your uterus contracts to return to its previous size. While it contracts, the body works to compress blood vessels in the uterus to prevent excessive bleeding, causing pain. 2. Breastfeeding and hormones: Breastfeeding slows ovulation by lowering estrogen and progesterone. When breastfeeding frequency decreases, hormone levels change again, possibly resulting in more severe periods or PMS symptoms. 3. Endometriosis: Endometritis is inflammation of the uterine lining caused by an infection. Other symptoms include fever, constipation, abnormal vaginal discharge, and pelvic pain. This is treatable by a combination of pain management and hormonal therapies, with surgery like laparoscopy considered for more severe cases. 4. Bacterial vaginosis: It is an infection caused by an excess of harmful bacteria in the uterus. Other symptoms include burning while peeing, foul-smelling discharge, and itching/pain in the vulva. 5. Urinary tract infection (UTI): It impacts the ureters, bladder, urethra, and kidneys. Other symptoms include fever, painful or frequent urination, urgency to urinate, cloudy/bloody urine, and pelvic pain. 6. C-Section Scarring If you had a cesarean delivery, uterine scarring (isthmocele) can sometimes cause painful or heavy periods once cycles resume. How to reduce the pain? With the right combination of diet and exercise, one can get relief from this pain, as suggested by Dr Jalote. She elaborated, 'Managing painful periods after pregnancy requires a combination of symptom relief and good habits. Light exercise, such as walking, can help with cramps and constipation. Relaxation techniques and deep breathing can help manage discomfort, and a warm pad or bottle can provide comfort. Staying hydrated, particularly during breastfeeding, and eating a fibre-rich diet rich in fruits and vegetables all help with recovery. Keep your bladder empty and see a doctor if you have constipation or signs of infection.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
20 hours ago
- Health
- Time of India
10 healthy herbal teas you must try for improved health and wellness
Herbal teas, or tisanes, are calming drinks made from herbs, flowers, roots, and spices. They're caffeine-free and offer a variety of flavors and health benefits, making them perfect for daily relaxation. Unlike traditional tea, herbal teas are a blend of different ingredients that promote well-being and soothe the mind and body. They're enjoyed worldwide for their unique flavors and medicinal properties, helping with issues like sleep, digestion, and stress relief. With their rich flavors and benefits, herbal teas are a popular choice for those seeking a healthy and calming beverage option. Best herbal teas for sleep, stress, digestion, and more 1. Ginger tea: Digestive & nausea relief Ginger tea is rich in antioxidants and has long been used to ease stomach upset and nausea, especially effective during pregnancy, motion sickness, or post-operative discomfort. It may also help prevent ulcers, reduce indigestion, and alleviate menstrual pain. A natural remedy for nausea, digestion, and period cramps. 2. Hibiscus tea: Heart-friendly & cleansing This vibrant, tart tea may help lower blood pressure and LDL ('bad') cholesterol. A study also showed it reduces oxidative stress in athletes. Supports heart health and reduces oxidative stress. 3. Echinacea tea: Cold fighter Popular for its immune-supporting properties, echinacea can help reduce the duration and severity of common colds. Immune-enhancing tea to help fight colds. 4. Rooibos tea: Antioxidant & bone aid Source: Wikipedia This caffeine-free South African brew is packed with antioxidants. Early studies suggest it may inhibit bone loss (helping with osteoporosis), lower blood pressure, and cholesterol. Supports bone and heart health. 5. Peppermint tea: Soothing digestion Widely recognized for improving digestion, peppermint tea soothes indigestion, cramps, and bloating, and may even relieve tension headaches. A refreshing digestive aid. 6. Chamomile tea: Calming & sleep support Chamomile is prized for its relaxing effects and is often used to improve sleep. It also has antibacterial, anti-inflammatory, and liver‑protective properties, and may stabilize blood sugar and ease PMS symptoms 7. Lemon balm tea: Stress & anxiety relief Known for its calming properties, lemon balm helps reduce stress, promote relaxation, and support digestive health. A soothing tea for the mind and digestion. 8. Lavender tea: Sleep & relaxation Aid Source: Healthline Floral and fragrant, lavender tea is used to support relaxation, improve sleep quality, and reduce anxiety. It also has mild anti-inflammatory effects. Ideal for evening calm and deeper sleep. 9. Sage tea: Sore throat & cognitive support Source: EatingWell Sage tea combines antimicrobial and antioxidant benefits. It helps soothe sore throats, enhances cognitive function, and may reduce menopausal symptoms. Multi-benefit herb for throat, brain, and hormones. 10. Dandelion tea: Liver detox & diuretic Source: Healthline Dandelion tea promotes liver health, supports digestion, acts as a mild diuretic, and delivers vitamins A, C, and K, plus minerals like calcium and potassium Also read | Tired of having iced tea and lemonade this summer? Instead try these Korean summer drinks to beat the heat Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!
Business Standard
a day ago
- Business
- Business Standard
RateGain forges strategic partnership with Cloudbeds
To optimize hotel distribution strategies using AI-powered capabilities RateGain Travel Technologies (RateGain) announced a strategic partnership with Cloudbeds, the AI-powered platform fueling hotel growth. This collaboration brings together two industry leaders to redefine how hotels, hostels, and vacation rentals optimize their distribution strategies using AI-powered capabilities. By integrating RateGain's industry-leading UNO Channel Manager with Cloudbeds' robust property management system (PMS), hoteliers can manage rates, inventory, content and reservations across 400+ distribution channels with ease and accuracy. Leveraging AI and automation, UNO Channel Manager helps reduce manual work, eliminate overbookings, and ensure real-time updates, giving hoteliers a competitive edge in a rapidly evolving market. Meanwhile, Cloudbeds' industry-leading PMS empowers hoteliers to save costs, optimize their staff and guest journey, and increase their property's profitability. With causal and multi-modal AI at its core, the company's innovative smart hospitality engine, Cloudbeds Intelligence, unifies departments to deliver unmatched decision-making intelligence for revenue managers, marketers, GMs, and operations staff. The integration underscores the commitment of RateGain and Cloudbeds to innovation, helping hoteliers navigate industry trends, leverage AI for smarter operations, and expand into new geographies.
Business Insider
2 days ago
- Business
- Business Insider
Petrol price lowered again by Dangote as new supply strategy takes shape
Dangote Petroleum Refinery has cut the gantry price of Premium Motor Spirit (PMS), also referred to as gasoline, by 4.5%, bringing the fuel price down from N880 to N840 per litre. Dangote Petroleum Refinery has reduced the price of Premium Motor Spirit (PMS) from N880 to N840 per litre, a 4.5% cut. The price reduction aligns with a global decrease in oil costs, with Brent crude prices experiencing a drop of 1.54%. This initiative is part of Dangote's broader strategy to enhance efficiency, support sustainability, and boost Nigeria's economic development. This is a calculated attempt to combat growing fuel costs and increase market competition. Anthony Chiejina, the Dangote Group's Chief Corporate Communications Officer, made the announcement on Monday, following a drop in global oil prices, with Brent crude down 1.54% from June 23 to $67.61. 'This strategic programme is part of our broader commitment to eliminating logistics costs, enhancing energy efficiency, promoting sustainability, and supporting Nigeria's economic development,' the company issued. This price reduction also comes ahead of Dangote Refinery's ambitious statewide distribution launch scheduled for August 15. On that day, the refinery intends to deploy a fleet of 4,000 Compressed Natural Gas (CNG) tanker trucks to transport gasoline directly from its refinery to retailers, manufacturers, telecom operators, and airports around Nigeria. Over 100 new CNG refuelling points will be introduced as part of the deployment, with the goal of reducing logistics bottlenecks and increasing fuel accessibility. This isn't the first time the refinery has cut pricing in recent months; in April, Dangote reduced fuel costs to N865 per litre. The adjusted price represented a N15 decrease from the original N880 per litre. Dangote and NNPC pricing Days prior to the latest price cuts, as reported by The Guardian, the Nigerian National Petroleum Company (NNPC) Limited increased the price of gasoline at some of its retail outlets in Lagos to ₦925 per liter. Both parties went back and forth in cutting down prices, so as to remain competitive.
Scotsman
5 days ago
- Health
- Scotsman
Webinar welcomes national standards body for support on navigating new legislation
A free webinar has encouraged medical device innovators to learn more about new Post-Market Surveillance (PMS) legislation and how to successfully navigate it. Sign up to our Scotsman Money newsletter, covering all you need to know to help manage your money. Sign up Thank you for signing up! Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... Hosting the educational session on Wednesday, June 25 – entitled ' The new Post-Market Surveillance legislation for medical devices - what you need to know' – formal NHS Scotland partner InnoScot Health believes it was a key opportunity to better understand the changes for Great Britain. The changes are intended to improve the safety of medical devices – including in vitro diagnostics (IVD) and active implantable devices – while providing certainty for manufacturers. Advertisement Hide Ad Advertisement Hide Ad Part of wider regulatory reform, the amended regulation will, the Medicines and Healthcare products Regulatory Agency (MHRA) says, 'introduce clearer and more risk-proportionate PMS requirements'. Head of Innovation, Robert Rea, InnoScot Health The 'lunch and learn' webinar was presented by Head of Regulatory Affairs Elaine Gemmell, who provided an overview of the complexities of the current landscape and outlined why it is vital to receive professional advice in order to navigate it successfully. She was joined by guest speakers from The British Standards Institution (BSI) – Damon Williams, Sales Manager – Medical Devices, UK & Ireland, and Umar Butt, Business Development Manager, North UK and Ireland. The national standards body of the United Kingdom, BSI is recognised through a Memorandum of Understanding with the UK Government, producing technical standards on a wide range of products and services. Advertisement Hide Ad Advertisement Hide Ad They spoke on the similarities and key deviations the UK PMS regulation has from EU MDR/IVDR and anticipated changes. User (UGC) Submitted Elaine said: 'Our June webinar was an opportunity to gain a more in-depth understanding of what is crucial new legislation for medical device manufacturers. 'Never more have we needed transformative approaches to healthcare for better patient outcomes, and new medical device breakthroughs are a key driver in realising that goal. 'But clearer, more robust post-market surveillance requirements are necessary to improve safety for both patients and public alike, and in greater alignment with international standards. Advertisement Hide Ad Advertisement Hide Ad 'In response, we now have an important amendment this month and manufacturers are advised to learn more. 'We believe attendees found it useful and instructive in taking practical steps.' The webinar was rounded off by an opportunity to ask questions of the speakers. The medical device industry has experienced unprecedented growth over recent years, and changes to the regulatory landscape mean it is vital innovators get the right advice, support and signposting to develop effective and innovative healthcare products.
