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Time of India
20 hours ago
- Health
- Time of India
Ghee, butter, coconut oil bad for liver? Doctor recommends switching to seed oils
Most kitchens use ghee , butter, or coconut oil but could these beloved fats be harming your liver? A liver expert now recommends switching to refined and cold-pressed seed oils for improved liver health. His advice challenges many of our long-held beliefs about "traditional fats." The liver specialists reportedly warn that using ghee, coconut oil, and butter on a regular basis can harm liver health, particularly in people who are predisposed to fatty liver disease. Doctors now recommend using refined seed oils for cooking and cold-pressed oils for raw consumption to improve liver function and reduce internal inflammation. Dr. Cyriac Abby Philips, a hepatologist who goes by TheLiverDoc on social media, presents a completely different viewpoint on liver health. He wrote on X, "Switch from saturated fats like coconut oil, clarified butter (ghee), lard and butter to refined (for cooking), unrefined and cold pressed (for direct use) seed oils rich in monounsaturated and polyunsaturated to experience improved liver tests and reduce liver fat,' as per a report by The Indian Express. ALSO READ: Can Omega-3 lower blood sugar? One woman's 3-month prediabetes reversal sparks hope Live Events Why are saturated fats being flagged by liver doctors? 'Increasing clinical research supports this claim," says Dr. Manoj Gupta, head of PSRI Hospital's Liver Transplant and Surgical Gastroenterology department, in an interview with The Indian Express. It is well known that saturated fats, such as those in ghee, butter, coconut oil, and lard, can lead to the accumulation of liver fat, particularly in those who are either at risk for or have been diagnosed with non-alcoholic fatty liver disease (NAFLD). High consumption of saturated fats has been shown to worsen insulin resistance, raise hepatic triglyceride levels, and activate inflammatory pathways in the liver, according to studies published in journals such as Hepatology and The Journal of Clinical Endocrinology & Metabolism. "While traditional fats like ghee and coconut oil are culturally significant and consumed in moderation in many households, excessive and regular intake, especially in the context of a sedentary lifestyle and calorie-dense diet, can worsen metabolic health, including liver function," continues Dr. Jagadish Hiremath, a public health intellectual. Individual responses, he says, can differ, and the total dietary pattern, lifestyle, and pre-existing metabolic risk factors are more important than any one food. ALSO READ: Cow's milk makes a comeback! New study says it's healthier than oat milk after all How should you actually use seed oils in daily cooking? Processing methods have an impact on the healthfulness of seed oils. Safer for deep-frying and sautéing, refined seed oils, such as canola, rice bran, or sunflower oil, are treated to eliminate impurities and tolerate high cooking temperatures without degrading. In contrast, cold-pressed or unrefined oils are extracted by mechanical pressure without the use of heat or chemicals, preserving antioxidants, phytosterols, and vitamin E, all of which are good for the liver and heart but are heat-sensitive and best eaten raw. Can changing oil alone really improve liver test results? In people with fatty liver disease, substituting monounsaturated and polyunsaturated seed oils for saturated fats has demonstrated encouraging outcomes in terms of lowering liver fat and improving lipid profiles. These advantages become even more noticeable when regular exercise and a lower sugar intake are added, making this one of the most affordable and easily accessible liver health interventions. FAQs Are ghee and coconut oil bad for the liver? Yes, in excess, they can increase liver fat and inflammation—particularly if you already have a fatty liver or live a sedentary lifestyle. Which oils should I use instead? Doctors recommend refined seed oils for cooking and cold-pressed oils, such as flaxseed or sunflower, for raw use.
Indian Express
12-06-2025
- Health
- Indian Express
This one yoga pose outperforms 100 sit-ups, lowers cortisol levels and improves cognitive function
At first glance, yoga may not seem like a place to seek out hardcore core workouts. But those who've held navasana — better known as boat pose — know otherwise. This seemingly simple posture demands intense muscular engagement, balance, and focus, making it an excellent choice for those looking to build abdominal strength. Abdominal strength is essential for safely practicing several other yoga postures. Renowned yoga teacher Sharath Jois once remarked that holding boat pose for 25 breaths, broken into five-breath sets with brief rests, can match the intensity and effect of doing 100 traditional sit-ups. Beyond a sculpted midsection, navasana can stimulate abdominal organs, support digestion, lower cortisol levels, and improve brain function. But how exactly does this single pose impact both body and mind? asked an expert. Dr Lakshay Bhaktiani (PT), head physiotherapy at PSRI Hospital, tells 'Navasana is considered more effective than typical ab exercises like sit-ups or crunches because it targets the core muscles in a more integrated and functional way. Unlike crunches, which isolate certain abdominal muscles, Navasana engages the entire core, including the deep stabilising muscles (like the transverse abdominis), hip flexors, spine extensors, and pelvic floor. It also encourages better postural alignment and requires maintaining a neutral spine, reducing strain on the neck and lower back. Because of the static hold also builds endurance and body awareness, rather than just repetitive movement.' When you hold Navasana while focusing on slow, controlled breathing, it stimulates the parasympathetic nervous system, which promotes a state of relaxation. Dr Bhaktiani states, 'Engaging the core mindfully while breathing deeply can lower cortisol levels (the body's stress hormone), bringing a sense of calm and reducing overall stress.' This combination of muscular activation and breath control supports the mind-body connection, which is a key part of yoga's therapeutic benefit. Over time, it helps in developing emotional resilience and reducing the physical symptoms of chronic stress. Dr Bhaktiani informs, 'Practicing Navasana regularly requires focus, balance, and coordination, all of which engage the cerebellum and prefrontal cortex areas of the brain involved in motor control, planning, and emotional regulation. Maintaining balance in the pose helps improve neuromuscular communication, enhancing coordination and body awareness. This mental engagement, combined with breath focus, can sharpen concentration, reduce mental fatigue, and even support emotional stability over time. Thus we can say that Navasana benefits not just the body, but also cognitive and emotional health.' DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Hindustan Times
01-06-2025
- Health
- Hindustan Times
World Milk Day: Using raw milk for healthy skin during summer
In a world chasing Korean and Japanese skincare routines, take a pause and look around your kitchen. Daily essentials such as plain milk might just be the answer to our skincare troubles. On World Milk Day today, let's explore the uses and benefits of raw milk, especially in summer. Raw milk is traditionally praised in Ayurvedic rituals and grandmother-approved DIYs, but now it has found its way in modern skincare as a cooling ingredient, especially in the hot and humid months. It contains lactic acid (an AHA), which can gently help remove dead skin cells, hydrate, and improve overall skin texture. In summer, raw milk, which can be both from cows and buffalo, may also offer a cooling effect and temporarily calm sun-exposed skin. 'Raw milk can be used as a cleanser, mask, or toner, but it depends on your skin type. People with acne-prone, oily or sensitive skin should use it sparingly,' says dermatologist Dr Deepali Bhardwaj, adding, 'Raw milk with sandalwood and a pinch of saffron can be used as a liquid body wash. Let it sit on your body for 2-5 minutes and then cleanse it with a scrub or any soap bar that contains glycerine. This is the best way to use raw milk in summer as it helps remove tanning as well.' Since it's unpasteurized, it carries a risk of bacterial contamination, which is especially concerning for those with compromised skin barriers. 'A short-contact application, like using it as a gentle cleanser or part of a face mask that's rinsed off quickly, is the safest method. Mixing it with other soothing ingredients like multani mitti or oats can also reduce the risk of irritation,' says Dr Bhavik Dhir, Consultant dermatology, PSRI Hospital He further advises not to use it as a toner or leave it on the face for long hours, especially in summer when skin is already prone to sweating and environmental stress. Also, raw milk that's been left out at room temperature should be avoided as it can harbour bacteria that might worsen skin issues. Dermatologist Dr Kiran Seth suggests hassle-free DIY hair and skincare tricks. However, she emphasises using raw milk only about once a week.
Indian Express
16-05-2025
- Health
- Indian Express
Hepatologist says ghee, coconut oil, butter can worsen liver health, suggests switching to refined, cold-pressed seed oils; experts share their take
There has long been debate over which fats are good for health — particularly when it comes to commonly used ingredients in Indian kitchens like ghee, coconut oil, and butter. These traditional fats have loyal supporters, especially among influencers and nutritionists, who tout their purity and supposed health benefits. However, hepatologist Dr Cyriac Abby Philips, known on social media as TheLiverDoc, offers a very different perspective on liver health. He wrote on X, 'Switch from saturated fats like coconut oil, clarified butter (ghee), lard and butter to refined (for cooking), unrefined and cold pressed (for direct use) seed oils rich in monounsaturated and polyunsaturated to experience improved liver tests and reduce liver fat.' His guidance also contradicts the growing perception that traditional = healthier. His message reframes the discussion: tradition doesn't always equal optimal, especially when viewed through the lens of clinical liver health. Dr Manoj Gupta, head, Liver Transplant and Surgical Gastroenterology at PSRI Hospital, tells 'Yes, growing clinical research supports this claim. Saturated fats, including those found in ghee, butter, coconut oil, and lard, are known to contribute to liver fat buildup, especially in people at risk of or already diagnosed with non-alcoholic fatty liver disease (NAFLD). Studies published in journals like Hepatology and The Journal of Clinical Endocrinology & Metabolism have found that high intake of saturated fats can increase hepatic triglyceride levels, worsen insulin resistance, and trigger inflammatory pathways in the liver.' Switch from saturated fats like coconut oil, clarified butter (ghee), lard and butter to refined (for cooking), unrefined and cold pressed (for direct use) seed oils rich in monounsaturated and polyunsaturated to experience improved liver tests and reduce liver fat. — TheLiverDoc (@theliverdr) May 13, 2025 Dr Jagadish Hiremath, public health intellectual, adds, 'While traditional fats like ghee and coconut oil are culturally significant and consumed in moderation in many Indian households, excessive and regular intake, especially in the context of a sedentary lifestyle and calorie-dense diet, can worsen metabolic health, including liver function.' However, he states, individual responses can vary, and the overall dietary pattern, lifestyle, and existing metabolic risk factors play a more significant role than any single food item. According to Dr Gupta, how oils are processed significantly affects their nutrient profile and behavior when heated. 'Refined seed oils like sunflower, rice bran, or canola oil are treated to remove impurities and withstand high cooking temperatures without breaking down. This makes them safer for deep frying and sautéing because they are more heat-stable and less likely to form harmful compounds like trans fats or free radicals.' Cold-pressed or unrefined oils, on the other hand, are extracted using mechanical pressure without heat or chemicals. Dr Gupta says, 'They retain antioxidants, phytosterols, and vitamin E, which are beneficial for heart and liver health — but they're heat-sensitive and best consumed raw, in salad dressings or drizzles. Dr Philips' recommendation to match oil type with use — refined for cooking and cold-pressed for raw consumption — is aligned with global dietary guidelines.' Dr Hiremath notes, 'Yes, replacing saturated fats with seed oils rich in unsaturated fats, such as sunflower, safflower, canola, or flaxseed oil, has shown promising results in improving lipid profiles and reducing liver fat in individuals with fatty liver disease.' In patients with fatty liver disease, Dr Gupta explains, this dietary shift has led to measurable improvements in liver enzyme levels (ALT, AST), reduced hepatic fat on imaging, and better insulin sensitivity. When combined with regular exercise and reduced sugar intake, the benefits are even more pronounced — making this one of the most accessible, low-cost interventions for improving liver health. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
