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Hindustan Times
3 days ago
- Health
- Hindustan Times
Gastroenterologist shares hidden signs of fatty liver and how to reverse it: ‘If your waist size is growing…'
Fatty liver is often called a silent threat and for good reason. It usually develops without any symptoms, quietly damaging your liver over time. Palaniappan Manickam, better known as Dr. Pal, a gastroenterologist, shared in his July 6 Instagram post the hidden signs of fatty liver disease and the everyday habits that could be harming your liver without you even realising it. (Also read: Gastroenterologist shares simple food swaps to manage IBS and improve digestive health: 'If you get bloated easily…' ) Dr. Pal highlights the risks of fatty liver and how lifestyle choices impact liver health. (Adobe Stock) {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} "Fatty liver starts quietly but builds over time. Protect your liver and shield it from inflammation, scarring, and cirrhosis by making smart choices. Ditch toxins, watch belly fat, and embrace a healthier lifestyle," wrote Dr. Pal in the caption of his latest post. What is fatty liver and why should you care? {{^usCountry}} {{/usCountry}} "Fatty liver means fat is building up inside your liver," explains Dr. Pal. 'It happens because your body can't store all the extra fat properly. So it dumps fat in places like your liver, pancreas, and belly. If your waist size is growing, chances are your liver already has fat, even if you don't feel sick yet.' {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} Read More {{^usCountry}} {{/usCountry}} {{^usCountry}} Initially, fatty liver causes no pain or symptoms. "But over 10 to 20 years, this fat buildup leads to inflammation, which injures your liver and causes scarring (fibrosis). Over time, scar tissue shrinks your liver and slows down its function," says Dr. Pal. {{/usCountry}} {{#usCountry}} Initially, fatty liver causes no pain or symptoms. "But over 10 to 20 years, this fat buildup leads to inflammation, which injures your liver and causes scarring (fibrosis). Over time, scar tissue shrinks your liver and slows down its function," says Dr. Pal. {{/usCountry}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} Dr. Pal notes that the liver can regenerate even after significant damage. However, when injury becomes chronic, the liver starts to lose its ability to bounce back, eventually leading to cirrhosis, a condition where the liver fails to function. "Some people think only alcohol damages the liver. Not true. Non-alcoholic fatty liver disease is rising fast due to poor diet and a sedentary lifestyle. That's the new enemy," says Dr. Pal. What are the biggest threats to your liver According to Dr. Pal these are the biggest threats to your liver: Sugary drinks (like sodas, sweetened teas, and juices) Fried snacks (such as samosas, chips, and pakoras) Ultra-processed foods (biscuits, packaged bakery items) Sedentary lifestyle Sleep issues and chronic stress {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} "These load your liver with toxins and empty calories, pushing it closer to damage," warns Dr. Pal. What to do instead? "Swap them out for black coffee or tea and liver-friendly veggies like berries, broccoli, and beets," he suggests. "These fight inflammation and help your liver heal. Fatty liver can be slowed, or even reversed. The choice is yours. Start today for a healthier liver tomorrow." Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. SHARE THIS ARTICLE ON
India Today
23-04-2025
- Health
- India Today
Marriage within the community: How endogamy affects genetic health of Indians
In several regions across India, marriages within the same community or amongst relatives have contributed to a rise in certain inherited health widespread cultural practice of marrying within the same communities, castes, and religions is called to the National Family Health Survey 2005-06, most marriages occurred within the same religions, castes, communities, and ethnic groups, with only 10% being inter-caste and just 2.1% being A recent report under India's genome project reveals that this practice is "highly prevalent" in all 83 population groups as part of the study, with some variations leading to population-specific ENDOGAMY LEADS TO GENETIC DISEASES?Marrying within the caste is common all over India, irrespective of the Southern part of India, people usually practice the culture of marrying close relatives, a practice called "consanguineous marriages."This can lead to the hereditary transfer of diseases, impaired heart health even at a young age, arthritis, and abortions. Marrying within the caste is common all over India, irrespective of religion. This is leading to a rise in genetic diseases. () advertisementSuch kinds of marriages can also lead to the transfer of diseases through generations."If both parents have certain diseases, it will be transferred to the kids too. Their children might inherit two copies of these genes, even though their parents show no symptoms of them,' said Dr. Palaniappan Manickam, Consultant Gastroenterologist, in a YouTube endogamy has been in practice for ages, this has led to mutations within the population, paving the way for certain genetic diseases."The Indian population is endogamous. We find population-specific mutations," Dr. Kumaraswamy Thangaraj, Principal Investigator of India's Genome Project, told India Today a study published by Thangaraj in Nature Genetics, the expert pointed out the influence of endogamy in causing cardiac problems in relatively young populations. This problem could get worse in South India in comparison to North India, as many people may suffer from cardiac problems in their old age. Since endogamy has been in practice for ages, this has led to mutations within the population, paving the way for certain genetic diseases. () It also revealed that endogamy and not climate change or other factors have led to the deletion of certain base pairs of DNA, which are crucial for the regular heartbeat pattern.A type of arthritis known as ankylosing spondylitis, which causes inflammation in the joints and ligaments of the spine, is also associated with study published in the journal Nature reveals that consanguineous marriage increases the risk of spontaneous abortion, stillbirths, neonatal mortality, and child CAN BE DONE?Educating people about the ill effects of endogamy is the need of the hour. Encouraging them to marry outside their communities will help in reducing the burden of genetic by doctors and screening programmes will help in the early detection of the way to put a stop to the spread of endogamy is by understanding the genetic makeup of Genome India Project, a government-led research project that has mapped over 10,000 individuals, reveals major information on mutations that endogamy has led to. Counselling by doctors and screening programmes will help in the early detection of the diseases. () advertisementDr. Thangaraj stated that since certain mutations are associated with these genetic diseases, "If we put all these mutations into an array, the diagnosis of any disease can be developed more cheaply."Response from the individuals is important for analysing the treatment techniques.'Certain individuals may respond positively to the treatment. For them, the new treatment may work. But in some, it may produce adverse effects, leading to thedevelopment of new drug–personalised medicines,' said Dr. inter-community marriages, genetic screening, and public awareness, along with government intervention in supporting the development of new drugs, are essential steps towards reducing diseases caused by InMust Watch
