Latest news with #PanAsia
CNA
10-07-2025
- Health
- CNA
'Fart walking' after a meal is the latest health trend – but does it actually work?
Of all the wellness trends that have emerged from TikTok, "fart walking" is perhaps worth tooting about. If you're wondering just what in the world has your social media algorithm served up, yes, it is now cool to unabashedly break wind while taking a post-meal stroll. At least according to people like this TikToker: Farting while walking is the most natural thing to do, according to Dr Edward Cheong, a senior upper gastrointestinal surgeon with PanAsia Surgery. 'Fart walking is a playful, non-scientific term used to describe the act of passing gas while walking. It's just a funny way to talk about something that happens to everyone when you're moving around, especially after eating or when your digestive system is active.' But what if you're too uptight to even let go of the tiniest squeak of gas in public? Would that cancel out the benefits of fart walking? Before you pooh-pooh the activity, here's a look at the advantages of a post-dinner stroll (with or without breaking wind). WHAT DOES WALKING DO FOR DIGESTION? Walking after dinner does more than help you pass gas and relieve that bloated feeling. 'Walking can help prevent acid reflux or heartburn by keeping you upright and aiding in gastric emptying,' said Dr Cheong. Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. 'Going to bed soon after a full meal increases the risk of heartburn. By stimulating digestion through a walk, there's lesser food in your stomach and this can reduce the risk of heartburn.' Also, fart walking improves digestion by stimulating peristalsis, which is the contraction of the digestive tract to move food along the gastrointestinal system, said Reutens. In diabetics, 'walking after a meal helps to reduce insulin resistance and prevent spikes in blood sugar levels by using up the glucose in your meal, instead of allowing the glucose to stay in your bloodstream', said Reutens. ARE THE BENEFITS ONLY THERE AFTER A POST-MEAL WALK? 'Walking at any time of the day has benefits,' said Reutens. 'The added benefit of walking after a meal helps your muscles use up the glucose in the meal that was just consumed more efficiently. This leaves less glucose floating around in the bloodstream and keeps blood sugar levels in check.' There are benefits for non-diabetics, too, said Dr Cheong. 'Walking after meals specifically targets your body's immediate metabolic response to food intake, enhancing nutrient absorption and utilisation,' he said. Moreover, 'regular walks contribute to cardiovascular health, improving circulation and overall heart function'. 'A post-meal walk can become a healthy routine that integrates seamlessly into daily life, making it easier to maintain consistency compared to random walks during the day,' added Dr Cheong. WHO BENEFITS THE MOST FROM FART WALKING? 'Everyone, even the elderly can do it,' said Reutens. If you have bloating problems from a digestive condition such as irritable bowel syndrome, lactose intolerance or small intestinal bacterial overgrowth, you'll appreciate the gas-relieving benefit even more, said Dr Cheong. The same goes for gassy individuals who consume a lot of fibre, carbonated drinks or gas-inducing beans and cruciferous vegetables, or just have air-introducing habits such as eating quickly or drinking through straws, said Dr Cheong. He added that middle-agers also make the list due to their diminished digestive efficiency and muscle tone changes that sometimes lead to more gas. HOW SOON AFTER EATING CAN YOU WALK? AND HOW LONG FOR? Start walking about 10 to 15 minutes after eating to maximise the benefits, recommended Dr Cheong. 'This timing helps prevent the onset of bloating and heartburn, and it also aids in regulating blood sugar levels effectively.' As for the duration, a moderate intensity walk of about 20 to 30 minutes is typically recommended. 'Even a short 10-minute walk can be beneficial but if you have the time, aim for around 20 to 30 minutes for even greater advantages for digestion and overall well-being,' he said. ARE THE BENEFITS GONE IF YOU CAN'T BRING YOURSELF TO FART IN PUBLIC? Not at all, said Dr Cheong. 'Even if you're not actively passing gas while walking, you're still aiding digestion, promoting blood sugar regulation and enhancing overall metabolic function. The movement itself helps with these processes, regardless of whether you're farting or not.' WHAT IF YOU GET A SHARP PAIN IN YOUR DIAPHRAGM, BELOW YOUR RIBCAGE? That is a stitch and is also known as exercise-related transient abdominal pain, said Reutens. 'It is unclear what truly causes a stitch but it is not serious and can be resolved by slowing down your pace and hydrating with electrolytes.' Dr Cheong recommended inhaling deeply through your nose and exhaling slowly through your mouth to help relax the diaphragm. 'If the stitch is on your right side, try exhaling as your left foot hits the ground and vice versa. You can also gently massage the area where you feel the stitch.' Maintaining good posture while walking may also help to reduce straining the diaphragm and the surrounding muscles, he said. 'If you frequently get stitches, consider a lighter meal before walking and gradually increase the intensity of your post-meal activity.' WHAT ABOUT ON DAYS WHEN YOU CAN'T GO FOR A WALK? 'You can walk around in your home,' suggested Reutens. 'Some movement is better than no movement. There is no definite number of steps to clock but it's good to move after a meal, especially if it was a heavy one.' Dr Cheong suggested doing simple stretches such as reaching your arms overhead and twisting your torso gently. Or do a few yoga poses like Cat-cow or Child's Pose. Light marching or stepping on the spot can also get your body moving and encourage digestion. Alternatively, try gently massaging your abdomen in a circular motion to help move gas along the digestive tract and relieve bloating, he said. Even something as simple as sitting up straight or standing for a while after eating can help prevent heartburn and encourage the natural movement of food, he added. IS THERE ANYTHING TO KEEP IN MIND WHEN FART WALKING? Pace yourself, said Dr Cheong. 'Remember, you're not aiming for a high-intensity workout, just a gentle walk to aid digestion.' To do that, start at a pace that is comfortable, said Reutens. 'Even a 10-minute walk has some benefits. Then, work your way up to 30 minutes,' she recommended. 'Drink some water before you start but avoid over-drinking before walking to prevent discomfort,' said Dr Cheong. 'The key is to enjoy the walk, help your body digest and reap the benefits without pushing yourself too hard.'
Malay Mail
01-07-2025
- Business
- Malay Mail
Gaw Capital Appoints Nicholas Toh as Managing Director – Head of Data Centre Platform, Asia (Ex-China)
Nicholas Toh SINGAPORE - Media OutReach Newswire – 1 July 2025 –is pleased to announce the appointment ofas, effective today. Based in Singapore, Mr. Toh will focus on Pan Asia data centre investments and asset management, leading the firm's strategy across the Toh brings over 20+ years of investment and operational experience in the data centre industry. Prior to joining Gaw Capital, he previously served as Asia General Manager at Edgnex Data Centres by DAMAC, Group Chief Executive Officer at DCI Data Centers, and was a founding member of both ST Telemedia Global Data Centres (STT GDC) and Securus Data Property Fund (now Keppel DC REIT). Through these roles, he has built strong relationships with key strategic hyperscale customers and is highly experienced in structuring complex cross-border joint "We are delighted to welcome Nicholas to Gaw Capital. His extensive leadership and operational experience in the data centre sector, and entrepreneurial approach to building and scaling data centre platform make him an exceptional addition to our team. As we continue to expand our digital infrastructure footprint across Asia, Nicholas will play a critical role in shaping our strategy and driving value for our investors and stakeholders."Mr. Toh holds a Graduate Diploma in Applied Finance and Investment from the Financial Services Institute of Australasia, and a dual Bachelor's degree in Business Management and Economics from the University of #GawCapitalPartners The issuer is solely responsible for the content of this announcement. About Gaw Capital Partners Based in Asia, Gaw Capital Partners is a multi-asset investment management firm focusing on real estate, growth equity, private credit and infrastructure markets globally. Since its inception in 2005, the firm has raised seven commingled funds targeting Asia Pacific, alongside value-add /opportunistic funds in the US, a Pan-Asia Hospitality Fund, a European Hospitality Fund, a Growth Equity Fund and a Credit Fund. It also manages credit strategies and separate account direct investments Capital has consistently generated high yields by revitalizing underperforming assets, enhancing value through creative financing solutions and leveraging deep expertise in capital 2005, the firm has managed US$35.4 billion in assets and raised US$24.2 billion in equity as of Q1 2025.
The Sun
01-07-2025
- Business
- The Sun
Gaw Capital Appoints Nicholas Toh as Managing Director – Head of Data Centre Platform, Asia (Ex-China)
SINGAPORE - Media OutReach Newswire – 1 July 2025 – Gaw Capital Partners, a leading multi-asset investment management firm, is pleased to announce the appointment of Mr. Nicholas Toh as Managing Director – Head of Data Centre Platform, Asia (Ex-China), effective today. Based in Singapore, Mr. Toh will focus on Pan Asia data centre investments and asset management, leading the firm's strategy across the region. Mr. Toh brings over 20+ years of investment and operational experience in the data centre industry. Prior to joining Gaw Capital, he previously served as Asia General Manager at Edgnex Data Centres by DAMAC, Group Chief Executive Officer at DCI Data Centers, and was a founding member of both ST Telemedia Global Data Centres (STT GDC) and Securus Data Property Fund (now Keppel DC REIT). Through these roles, he has built strong relationships with key strategic hyperscale customers and is highly experienced in structuring complex cross-border joint ventures. Kenneth Gaw, President and Managing Principal of Gaw Capital Partners said, 'We are delighted to welcome Nicholas to Gaw Capital. His extensive leadership and operational experience in the data centre sector, and entrepreneurial approach to building and scaling data centre platform make him an exceptional addition to our team. As we continue to expand our digital infrastructure footprint across Asia, Nicholas will play a critical role in shaping our strategy and driving value for our investors and stakeholders.' Mr. Toh holds a Graduate Diploma in Applied Finance and Investment from the Financial Services Institute of Australasia, and a dual Bachelor's degree in Business Management and Economics from the University of Queensland. Hashtag: #GawCapitalPartners The issuer is solely responsible for the content of this announcement.
Independent Singapore
09-05-2025
- Business
- Independent Singapore
New DBS CEO says businesses should 'look at new opportunities where they can grow' amid trade tensions
SINGAPORE: DBS Bank's new CEO Tan Su Shan said businesses anxious about global trade tensions should 'look at new opportunities where they can grow' and look within Asia for trade and investment options. 'If (companies) are going to suffer from trade flows to the US… then look within ASEAN and Pan-Asia,' she told Channel News Asia on Thursday (May 8), referring to the Association of Southeast Asian Nations. Ms Tan, who took over the role about a month ago, added that growth is being seen from Northeast Asia to South Asia, particularly in India, which is strengthening its manufacturing sector to attract major firms like Apple, Foxconn, and Samsung. She also highlighted ongoing structural growth in trade between Asia and both the Middle East and Europe while adding that firms could make use of market volatility in the short term by hedging interest rates or currencies. She advised businesses to diversify their supply chains, adopt alternative payment platforms, and maintain a mix of currencies to mitigate risks, adding that investing in generative artificial intelligence (GenAI) helps with staying relevant in the rapidly digitising world. Her comments came after DBS released its first-quarter financial results for 2025. The bank's net profit fell 2% from a year ago to S$2.9 billion, mainly because of higher tax expenses. While this was the first drop in the bank's profit in over three years, the results still beat estimates. It was also the first earnings report under Ms Tan's leadership after she succeeded former DBS CEO Piyush Gupta last month. Ms Tan said the bank had a 'solid first quarter', with higher net interest and fee income, mostly from strong performance in wealth management. She added that record earnings from wealth management and loans and treasury sales helped push the bank's net profit before tax to S$3.44 billion. Ms Tan said DBS expects net interest income to drop slightly this year due to lower interest rates, but she believes it will still stay just above 2024 levels. She added that the second quarter of the year appears relatively stable, 'barring major tariff-induced accidents'. She also added that some short-term volatility is expected, so the bank needs to stay resilient and ready for any risks or pressure that may arise in the next few quarters. As uncertainty continues, she said DBS will stay nimble and prudently manage risks. /TISG Read also: DBS says STI 'likely to turn sideways', outlines 3 scenarios on Singapore's growth and STI levels amid tariff talks Featured image by Depositphotos (for illustration purposes only)
