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NDTV
5 days ago
- Climate
- NDTV
6 Monsoon Tiffin Ideas That Are Healthy And Do Not Spoil Easily
Monsoon has arrived in India, and it is common to crave fried food during this season. Samosa, pakora or bread pakora cannot be eaten every day - after a while, we all want something comforting or healthy. Humidity also increases during monsoon, and food items start to spoil faster than on regular days. Due to the moisture, there are higher chances of bacterial growth in food, causing it to go off quickly. This is especially true for food packed in office or children's tiffin boxes, which may stay closed for three to four hours. That is why we need to be extra mindful about what we pack during this season. The ideal monsoon tiffin should be tasty, nourishing, and stay fresh for a few hours without refrigeration. Below are some simple and satisfying options that can help. What Are The Ingredients That Spoil Faster During Monsoon Not all ingredients can handle monsoon humidity. The excess humidity is the perfect breeding ground for bacteria, which makes some foods risky - even if cooked. Ingredients like mushrooms, paneer, leafy greens, and raw sprouts spoil faster and can mess with digestion. Swapping them out for sturdy picks like gram flour, lentils, and cooked vegetables can make all the difference. Also, monsoon is not the best time for anything undercooked or raw. Your tiffin needs food that has been heat-treated and sealed right. Even the most comforting sandwich will flop if it has soggy lettuce and mayo sitting in it for hours. 6 Healthy Indian Tiffin Recipes That Stay Fresh These six options hit the right balance between health, taste and spoil-resistance. They are quick to make and ideal for lunchboxes during the monsoon. 1. Pulka Tacos: A Fusion Tiffin Favourite Mexican tacos are always a hit, but you can give them an Indian twist with pulkas. A crunchy mix of kidney beans, spices and chillies makes this fusion idea a flavour-packed lunchbox winner. These tacos are easy to prepare and hold up well in the tiffin. Click here for the recipe 2. Paneer Paratha: Protein-Rich and Filling Paneer paratha is a high-protein option that is perfect for both adults and kids. You can easily prepare it at home using a few basic ingredients. Just make the filling, stuff it into the dough, and roll out the parathas. Click here for the recipe 3. Mix Vegetable Idli: Light Yet Nourishing These idlis are made with a mix of vegetables like carrot, onion and capsicum. Unlike regular idli made with rice batter, this one uses gram flour and semolina. It is light, satisfying and less prone to spoilage. Pair it with coconut chutney. Click here for the recipe 4. Moong Dal Cheela: Packed With Protein Moong dal is protein-rich and easy to digest, making this cheela a smart monsoon tiffin idea. It also includes vegetables, cottage cheese and mild spices. Serve it with green chutney or ketchup. Click here for the recipe 5. Vegetable Sandwich: Quick and Versatile Sandwiches are a tiffin staple. This one is loaded with vegetables like cucumber, carrot and capsicum. Choose your preferred vegetables and season it to your liking. It takes just a few minutes to assemble. Click here for the recipe 6. Fried Rice With Soya Chunks This one-pot rice dish is both filling and easy to carry. Boiled basmati rice is tossed with vegetables and soya chunks. Add spices of your choice for extra flavour. It stays fresh and satisfying even after a few hours. Click here for the recipe 5 Smart Packing Tips To Keep Tiffins Fresh: 1. Airtight containers are non-negotiable Keeps humidity out and freshness in. Look for BPA-free plastic or good-quality steel with sealing lids. 2. Avoid aluminium foil for moist foods It traps steam and makes food soggy. Instead, line the base of your box with a tissue to absorb extra moisture. 3. Chill before you pack Cooling freshly made food for 5-10 minutes helps reduce internal condensation. Especially useful for idlis, sandwiches, or anything soft. 4. Add an ice pack for sides A small frozen gel pack can keep chutneys or dips safe till lunch. Wrap it in a napkin to prevent excess moisture. 5. Do not overpack Overloaded tiffins trap heat and humidity. Pack just enough for one sitting to avoid spoilage. Also Read: Monsoon Snacks: 5 Tandoori Recipes That Hit Different When It Rains Outside Foods Best Avoided In Monsoon Tiffin Some foods are a hard no during this season, even if they usually make it to your lunchbox. Avoid: Leafy greens (they spoil quickly and are often not washed well) Curd and paneer-based dishes (they go sour faster in humid conditions) Cut fruits (they oxidise and attract bacteria) Mushrooms (they retain moisture and lose freshness within hours) Anything deep-fried that is not fresh (no leftover bhajiya from last night) You want cooked, dry-ish, mildly spiced food that stays stable without refrigeration. 5 Best Containers To Use For Monsoon Tiffins: 1. Insulated lunchboxes work best They help maintain food temperature and reduce humidity exposure. Perfect for both hot and cold meals, especially in unpredictable monsoon weather. 2. Go for multi-compartment designs Keeps dry items like chapati or cheela separate from moist sides like chutney. Reduces the risk of sogginess and helps control cross-contamination. 3. Be cautious with glass Only use if your bag stays upright the entire time. One jolt in the commute and it could be messy (or worse, broken). 4. Steel is your safe bet Durable, leak-resistant and non-reactive. Just ensure it has a tight seal to avoid spills. 5. Clean and dry daily Always wash tiffin boxes thoroughly and dry them overnight. Lingering dampness breeds fungus faster than you think. FAQs Around Monsoon Tiffins (For Schema + Better Discover Reach) What are safe tiffin foods for monsoon season? Go for foods that can hold their own in humidity - think gram flour, lentils, cooked vegetables and semolina. Skip the leafy greens and dairy that spoil in a blink. How can I keep my lunch fresh in the monsoon? Pack it like you mean it: use airtight or insulated containers, cool the food a bit before sealing, and avoid anything too wet. Dry-ish, heat-cooked meals work best. Is it safe to pack idli or cheela during the rains? Yes, as long as they are made fresh, kept dry, and eaten within four hours. Coconut chutney is fine, just keep it separate and sealed tight. What ingredients should be avoided in monsoon tiffin? Steer clear of mushrooms, curd, raw greens and anything that swims in gravy. And no, last night's fried food is not a good idea. Now pack your tiffin with confidence. These monsoon-friendly recipes and tips will help keep lunch safe, satisfying and definitely not soggy.
NDTV
02-07-2025
- Health
- NDTV
6 High-Protein Breakfast Options You Can Easily Order Online
In a rush? Can't cook? There is no denying the fact that mornings are rushed and chaotic. Between hitting snooze too many times and rushing to get ready for the day, breakfast often gets missed. This is where the magic of online food delivery comes in. Whether you are working from home or stuck in traffic on your way to work, knowing that a protein-packed breakfast is just a few taps away from your favourite food delivery app takes away all our stress. And, if you are someone who is trying to up your protein intake (because of gym goals or just general adulting), it gets even better. Here are some quick, desi, high-protein options that you can easily order online, because why miss your breakfast when you can kickstart your mornings with a protein kick! Here Are 6 High-Protein Breakfast Options You Can Order Online 1. Paneer Paratha This one's a North Indian breakfast staple and for a good reason. Soft whole wheat parathas generously stuffed with spiced paneer will give you the perfect mix of carbs and protein to kickstart your day. Pair it with curd and pickle for extra satisfaction. And if kneading dough and rolling out parathas at 7 in the morning isn't your thing, just order it hot and ready from your favourite food delivery app. 2. Masala Omelette with Multigrain Toast Fluffy, peppery, and packed with onions, green chillies and tomatoes, this desi-style omelette is the protein boost your body needs in the morning. You can pair it with multigrain toast and a side of mint chutney if you want to increase its flavours. Eggs plus whole grains? Definitely a must-have for a boost in your energy levels. 3. Moong Dal Chilla Light, filling, and so delicious, moong dal chilla is the perfect vegetarian high-protein breakfast. It is made with soaked and blended moong dal batter with a few spices. This spicy pancake keeps you full without making you feel heavy or bloated. Pro Tip: If you want to make it extra filling, pair it with a multigrain bread and some ketchup for an effortlessly delicious breakfast. 4. Egg White Sandwich For those who like keeping it clean and lean, egg white sandwiches are a great pick. Stuffed with fluffy egg whites, lettuce, tomatoes, and sometimes even a light spread of hummus or mustard, this breakfast feels light but is heavy on protein. Grab it on the go, and you won't feel sluggish or even hungry while wrapping up your morning emails. 5. Sprouts Chaat A bowl of steamed mixed sprouts mixed with onions, tomatoes, and some lemon, this street-style sprouts chaat is protein at its best. It is high in fibre, packed with micronutrients, and so versatile that you can add whatever ingredients you want in the end. Have it plain or spice it up a bit, a hearty bowl of sprouts chaat is a perfect high-protein option to kickstart your day! 6. Chicken Sandwich Simple but always reliable, sometimes, a quick chicken sandwich is all you need to start your day with some protein goodness. Lean grilled chicken layered with veggies and a light spread inside fresh bread makes this sandwich a breakfast staple for many. It is packed with protein and super easy to eat while you are commuting or working. Plus, with so many cafes and restaurants offering this to your doorstep via your favourite food delivery app, getting a chicken sandwich in the morning has never been easier. So, now, ditch your habit of skipping breakfast in the morning and order these desi options to give your body the love it deserves!
