Latest news with #PaulGordon
Economic Times
30-06-2025
- Health
- Economic Times
Think 10,000 steps is the magic number? It might not be the best goal for you
Everyone discusses 10,000 steps as if it were the holy grail of fitness. But where did the number come from? Experts now believe it is more about how you move and how long you remain active. The popular "10,000 steps per day" goal is not a one-size-fits-all fitness guideline. According to experts, the number was derived from a marketing campaign and does not take into account intensity or individual needs. What truly matters is daily movement, increasing heart rate, and breaking long periods of sitting for a healthier, more balanced life. If you're looking for a great way to stay active and want to spend more time outside, a simple walk could be the answer. Walking has become a popular exercise because of viral trends like "hot girl walks" and "Japanese walking." This easy workout helps you get outside and has several health advantages, such as reducing blood pressure and enhancing your general balance, as per a report by the average person's daily activity level and objectives may differ, 10,000 steps is sufficient to be deemed active and healthy, according to professor Paul Gordon, an exercise physiologist and chairman of Baylor University's Department of Health, Human Performance and Recreation. Adding 30 minutes of exercise (roughly 3,000 steps) can increase an individual's daily 3,000–6,000 steps, which they take from shopping and commuting, to about 10,000 steps. Gordon adds that walking more is beneficial to one's READ: Your food packaging may be feeding you plastic — even that tea bag could be a culprit Strength training twice a week and at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week are recommended by the Department of Health and Human Services. Nevertheless, it might take longer than the typical 150 minutes to reach fitness or aesthetic goals. Determining the right amount of exercise for general health requires taking into account personal objectives and health issues, as per a report by the 10,000-step recommendation has been widely accepted for a while, the term was first used as a marketing slogan by a Japanese walking club. Although a study found that participants who took more steps per day had a lower mortality rate than those who took fewer, a JAMA Internal Medicine article notes that there is "limited scientific basis" to support the idea that 10,000 steps per day is essential for good are a plethora of benefits to walking: • Lowers blood pressure: In adults with or without hypertension, walking can reduce systolic, diastolic, and heart rates, according to a 2022 Cochrane review. • Enhances sleep: According to a 2020 Sleep Health study, taking daily steps enhances the quality of sleep, particularly for women. The risk of type 2 diabetes can be decreased by walking for at least half an hour every day. • Reduces risk of some cancers: According to a 2013 study, postmenopausal women who walked for at least seven hours a week demonstrated a 14% decreased risk of breast cancer. • Enhances balance: Walking strengthens the lower body, which enhances might seem arbitrary to aim for over 10,000 steps per day, but setting activity goals can have a big impact on your health. Even with daily activity, studies show that prolonged sitting is unhealthy. It is advantageous to spread out your activities throughout the day. Even if you are getting the recommended amount of exercise each day, the Mayo Clinic advises alternating periods of sitting with physical activity. Excessive sitting can affect your health and is linked to a higher risk of metabolic issues. Do I actually need 10,000 steps per day?Not necessarily, prioritize activity quality and consistency. Will taking 10,000 steps help me lose weight? It can, especially when combined with a well-balanced routine and high-intensity exercise.
Time of India
26-06-2025
- Health
- Time of India
Think 10,000 steps is the magic number? It might not be the best goal for you
Everyone discusses 10,000 steps as if it were the holy grail of fitness. But where did the number come from? Experts now believe it is more about how you move and how long you remain active. The popular " 10,000 steps per day " goal is not a one-size-fits-all fitness guideline. According to experts, the number was derived from a marketing campaign and does not take into account intensity or individual needs. What truly matters is daily movement, increasing heart rate, and breaking long periods of sitting for a healthier, more balanced life. How many steps will keep you in shape, though? by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Never Throw Away the Water After Boiling Eggs - The Reason is Genius! Tips and Tricks Undo If you're looking for a great way to stay active and want to spend more time outside, a simple walk could be the answer. Walking has become a popular exercise because of viral trends like "hot girl walks" and "Japanese walking." This easy workout helps you get outside and has several health advantages, such as reducing blood pressure and enhancing your general balance, as per a report by Cnet. Why do we focus on 10,000 steps? Although the average person's daily activity level and objectives may differ, 10,000 steps is sufficient to be deemed active and healthy, according to professor Paul Gordon, an exercise physiologist and chairman of Baylor University's Department of Health, Human Performance and Recreation. Live Events Adding 30 minutes of exercise (roughly 3,000 steps) can increase an individual's daily 3,000–6,000 steps, which they take from shopping and commuting, to about 10,000 steps. Gordon adds that walking more is beneficial to one's health. ALSO READ: Your food packaging may be feeding you plastic — even that tea bag could be a culprit Strength training twice a week and at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week are recommended by the Department of Health and Human Services. Nevertheless, it might take longer than the typical 150 minutes to reach fitness or aesthetic goals. Determining the right amount of exercise for general health requires taking into account personal objectives and health issues, as per a report by CNet. Are 10,000 Steps even worth it? Although the 10,000-step recommendation has been widely accepted for a while, the term was first used as a marketing slogan by a Japanese walking club. Although a study found that participants who took more steps per day had a lower mortality rate than those who took fewer, a JAMA Internal Medicine article notes that there is "limited scientific basis" to support the idea that 10,000 steps per day is essential for good health. There are a plethora of benefits to walking: • Lowers blood pressure: In adults with or without hypertension, walking can reduce systolic, diastolic, and heart rates, according to a 2022 Cochrane review. • Enhances sleep: According to a 2020 Sleep Health study, taking daily steps enhances the quality of sleep, particularly for women. The risk of type 2 diabetes can be decreased by walking for at least half an hour every day. • Reduces risk of some cancers: According to a 2013 study, postmenopausal women who walked for at least seven hours a week demonstrated a 14% decreased risk of breast cancer. • Enhances balance: Walking strengthens the lower body, which enhances balance. What's a better goal for staying fit? It might seem arbitrary to aim for over 10,000 steps per day, but setting activity goals can have a big impact on your health. Even with daily activity, studies show that prolonged sitting is unhealthy. It is advantageous to spread out your activities throughout the day. Even if you are getting the recommended amount of exercise each day, the Mayo Clinic advises alternating periods of sitting with physical activity. Excessive sitting can affect your health and is linked to a higher risk of metabolic issues. FAQs Do I actually need 10,000 steps per day? Not necessarily, prioritize activity quality and consistency. Will taking 10,000 steps help me lose weight? It can, especially when combined with a well-balanced routine and high-intensity exercise.
Yahoo
17-02-2025
- Entertainment
- Yahoo
NYC's ‘historic' Chinese lunar new year parade lights up streets
The special Chinese year of the wood snake is about transformation and change — and those celebrating it in Manhattan's Chinatown on Sunday said even the downpour couldn't dampen their hopes for it. 'It's a new year. A new starting point. New energy. A new beginning. Every year you get a chance for a new beginning,' said Lena Tan, 60, who danced in the parade with East Culture Art Inc. to usher in the beginning of the lunar new year. Paul Gordon, 48, who turned out for the parade with his Filipino-Chinese wife and family as they do every year, added, 'The first year ever in 15 years that I have seen so much rain. 'I look forward to this parade,' he said. 'I look forward to the good food, to seeing the community coming together, everybody bonding over the same thing. It's nice to see everyone coming together.' 'Last year we had the biggest crowd. This year we still got a good crowd with the rain,' Gordon said. Even as the rain fell, the parade's marchers carried on beneath ponchos and umbrellas, while viewers lining the narrow sidewalks crowded under awnings to try to keep dry. The rain finally cleared by mid-afternoon, and the rest of the parade went off without a hitch. 'I am excited to be here, rain or shine,' said city Councilman Christopher Marte, whose district includes Chinatown. 'It's a historic event that happens every year here in Chinatown, and it's great to see so many people out here in the rain,' he said. Sunday's celebration kicked off the year of the snake — although more specifically, the wood snake, which hasn't come around since 1965. The regular year of the snake occurs every 12 years. The year of the wood snake is supposed to be a year of change and upheaval — but one that can be positive and bring about transformation.
Euronews
13-02-2025
- Business
- Euronews
Online platforms disinformation code going formal, but X is out
All major online platforms except Elon Musk's X will by July see voluntary commitments on disinformation formalised under the EU's platform rules, the Digital Services Act (DSA), the European Commission announced on Thursday. The integration of the code of practice on disinformation into the DSA will 'make it a benchmark for determining platforms' compliance with the DSA', the Commission said. The code, dating back to 2022, was initiated and signed by 42 companies including Google, Meta, Microsoft and TikTok. It sets out a broad range of voluntary commitments and measures to counter online disinformation, such as transparency of political advertising and cooperation during elections. Making it more formal will mean that the Commission can more easily assess whether the companies comply with the DSA. However, signing it does not 'presume innocence', a senior EU official said. The Commission originally aimed to finalise the work by January, as reported. 'For platforms it should lead to more meaningful engagement, it should not be a tick the box exercise," Paul Gordon, the assistant director at the Irish digital services coordinator Coimisiúin na Meán – which oversees DSA compliance of a range of online platforms – said at the time. Fact checkers The DSA entered into force in August 2023, since then the Commission has launched several probes into online platforms including X, TikTok and Meta's Facebook and Instagram. Last month, Meta announced that it would drop its fact checkers in the US and replace them with a community notes system, similar to X, saying the company will get back to the 'roots of free expression'. Meta did sign up to the code and there is no change in its commitment to the code, the EU official said. However, the Commission 'cannot force them to stay in', in case any company wants to drop out. X left the code when billionaire Musk bought to company in 2022. Last month, the Commission already formalised efforts by Big Tech companies to counter illegal hate speech online by integrating their industry commitments into the DSA. The Code of Conduct on countering illegal hate speech online – which was first drafted in 2016 – was signed by platforms including Facebook, Instagram, LinkedIn, Snapchat, TikTok, X and YouTube.
