Latest news with #PawanGera
India.com
21-07-2025
- Health
- India.com
Weekly Health Horoscope For July 21- 27: Indigestion Or Bloating May Bother You Midweek, Zodiacs
photoDetails english Updated:Jul 21, 2025, 03:29 PM IST Weekly Health Horoscope For July 21- 27 1 / 13 Welcome your weekly health horoscope, curated to guide you and steer your life journey towards a healthy and joyous life leveraging the cosmic alignments of the universe. This week, Pawan Gera, Vedic astrologer, will share insights tailored to the unique traits of your zodiac sign to help you enhance your vitality and sense of well-being. Read on to find out how the stars will be influencing your health this week! Aries (Mar 21 - Apr 19) 2 / 13 Health Outlook: You're brimming with energy, but the rush can lead to burnout if not balanced. Avoid skipping meals and hydrate more—your metabolism is high. Tip: Practice mindful breathing during the day to calm your inner fire. Taurus (Apr 20 - May 20) 3 / 13 Health Outlook: Indigestion or bloating may bother you midweek. Avoid overeating, especially comfort foods. Sleep pattern may need resetting. Tip: A cup of warm jeera or fennel tea post dinner will do wonders. Gemini (May 21 - Jun 20) 4 / 13 Health Outlook: Your mind is buzzing, but your body feels neglected. You may feel mentally fatigued—too many tabs open! Tip: Digital detox for 30 minutes before bedtime—let your nerves reset. Cancer (Jun 21 - Jul 22) 5 / 13 Health Outlook: Emotional stress might affect your immunity. Take time to recharge, especially around midweek. Skin sensitivity or allergies may occur. Tip: Moon bathing or spending time near water can help soothe your emotions. Leo (Jul 23 - Aug 22) 6 / 13 Health Outlook: You're in a powerful zone physically, but beware of overexertion, especially in workouts or lifting weights. Tip: Add a turmeric shot to your morning—it supports joints and energy levels. Virgo (Aug 23 - Sept 22) 7 / 13 Health Outlook: Minor digestion or sinus issues may pop up. You're sharp mentally but may ignore physical signals. Listen to your body. Tip: Steam inhalation with tulsi and ajwain will help keep your system clean. Libra (Sept 23 - Oct 22) 8 / 13 Health Outlook: Balance is key—your inner world and outer routine must align. Some hormonal fluctuations or skin dryness may be felt. Tip: Rose water in your skincare and hydration routine will restore balance. Scorpio (Oct 23 - Nov 21) 9 / 13 Health Outlook: You may experience fluctuating energy—intense one day, sluggish the next. Rest is as important as action. Tip: Epsom salt foot soak twice this week will detox both body and mood. Sagittarius (Nov 22 - Dec 21) 10 / 13 Health Outlook: You're feeling adventurous—try a new fitness routine, but avoid strain on hips and thighs. Digestive fire is strong. Tip: Have a spoon of soaked chia seeds in water to cool your system. Capricorn (Dec 22 - Jan 19) 11 / 13 Health Outlook: You're disciplined, but your joints or lower back may need extra care. Don't overwork—your bones need rest too. Tip: Add sesame oil massage to your weekend—it supports bones and calmness. Aquarius (Jan 20 - Feb 18) 12 / 13 Health Outlook: Overthinking could trigger sleep or anxiety issues. Movement is the medicine—walk more, sit less. Tip: Blue light filter glasses and screen breaks are your best friends now. Pisces (Feb 19 - Mar 20) 13 / 13 Health Outlook: You might absorb others' stress—energy shielding is essential. Immune system could use a boost. Tip: Start your day with tulsi and honey water to protect your aura and lungs.
India.com
12-07-2025
- Health
- India.com
Weekly Health Horoscope For July 14- 20: Youre Full Of Fire THIS Week, Zodiacs
photoDetails english 2930899 Updated:Jul 12, 2025, 07:35 PM IST Weekly Health Horoscope For July 14- 20 1 / 13 Welcome your weekly health horoscope, curated to guide you and steer your life journey towards a healthy and joyous life leveraging the cosmic alignments of the universe. This week, Pawan Gera, Vedic astrologer, will share insights tailored to the unique traits of your zodiac sign to help you enhance your vitality and sense of well-being. Read on to find out how the stars will be influencing your health this week! Aries (March 21 – April 19) 2 / 13 Health Horoscope: You're full of fire this week, but it may lead to burnout if not managed. Muscular tension or inflammation could arise. Health Tip: Apply warm compresses and add turmeric to your meals to reduce inflammation. Taurus (April 20 – May 20) 3 / 13 Health Horoscope: Comfort eating could disrupt your system. Skin sensitivity or sugar-related issues may surface. Health Tip: Cut down on sugar and include hydrating fruits like watermelon and cucumber. Gemini (May 21 – June 20) 4 / 13 Health Horoscope: Your mind is buzzing — sleep may be erratic, affecting immunity. Health Tip: Follow a fixed sleep schedule and avoid caffeine post 6 PM for better rest. Cancer (June 21 – July 22) 5 / 13 Health Horoscope: Emotional waves may impact digestion and chest-related health. Nurturing your inner self is key. Health Tip: Drink lukewarm water with lemon and walk after dinner to ease digestion. Leo (July 23 – August 22) 6 / 13 Health Horoscope: You feel confident, but ego-driven stress may lead to high blood pressure or headaches. Health Tip: Practice humility-based affirmations and monitor your water intake to cool the body. Virgo (August 23 – September 22) 7 / 13 Health Horoscope: Minor allergies or skin irritations could pop up due to overexposure to dust or processed foods. Health Tip: Detox your system with warm water + honey and wear breathable cotton clothes. Libra (September 23 – October 22) 8 / 13 Health Horoscope: Work-life imbalance may disturb your mental peace. Watch out for eye strain or neck stiffness. Health Tip: Follow the 20-20-20 screen rule and do neck rolls every 2 hours. Scorpio (October 23 – November 21) 9 / 13 Health Horoscope: You may feel emotionally intense and sensitive to hormonal shifts. Health Tip: Include flax seeds and leafy greens in your diet to support hormone balance. Sagittarius (November 22 – December 21) 10 / 13 Health Horoscope: You'll crave movement and outdoors. Take care of your hips and thighs while exercising. Health Tip: Warm-up is non-negotiable! Add squats and hip openers to your routine. Capricorn (December 22 – January 19) 11 / 13 Health Horoscope: You may ignore fatigue signs. Knee or joint stiffness could act up. Health Tip: Apply sesame oil before bath and take short nature breaks to recharge. Aquarius (January 20 – February 18) 12 / 13 Health Horoscope: Nervous system might feel overloaded. Unplugging from social obligations will help. Health Tip: Try journaling and aromatherapy with lavender or vetiver to unwind. Pisces (February 19 – March 20) 13 / 13 Health Horoscope: Emotional sensitivity might lower immunity. Avoid crowded or polluted places. Health Tip: Include amla or citrus fruits for vitamin C, and carry a hand sanitizer.
India.com
05-07-2025
- Health
- India.com
Weekly Health Horoscope For July 7- 13: Overthinking Could Affect Sleep And Appetite, Zodiacs
photoDetails english 2927090 Updated:Jul 05, 2025, 03:48 PM IST Weekly Health Horoscope For July 7- 13 1 / 13 Welcome your weekly health horoscope, curated to guide you and steer your life journey towards a healthy and joyous life leveraging the cosmic alignments of the universe. This week, Pawan Gera, Vedic astrologer, will share insights tailored to the unique traits of your zodiac sign to help you enhance your vitality and sense of well-being. Read on to find out how the stars will be influencing your health this week! Aries (March 21 – April 19) 2 / 13 Health Horoscope: This week brings high energy, but impulsiveness could lead to minor injuries or headaches. Stay hydrated and avoid overexerting during workouts. Health Tip: Incorporate stretching or yoga to release tension and enhance flexibility. Taurus (April 20 – May 20) 3 / 13 Health Horoscope: Focus on digestion this week. Stress and heavy foods may cause bloating or sluggishness. Health Tip: Eat lighter meals and drink herbal teas like peppermint or chamomile after meals. Gemini (May 21 – June 20) 4 / 13 Health Horoscope: Mental rest is crucial. Too much screen time or multitasking may lead to sleep issues or mental fatigue. Health Tip: Practice digital detox for at least one hour before bed and indulge in reading or journaling. Cancer (June 21 – July 22) 5 / 13 Health Horoscope: Emotions may run deep this week. Overthinking could affect sleep and appetite. Health Tip: Practice mindfulness and try calming activities like gardening or painting. Leo (July 23 – August 22) 6 / 13 Health Horoscope: You may feel more energetic, but watch out for overconfidence during physical activities. Health Tip: Add cardio with proper warm-up and cool-down sessions to protect joints and muscles. Virgo (August 23 – September 22) 7 / 13 Health Horoscope: Your attention to detail may turn into health anxiety. Avoid Googling every symptom. Health Tip: Keep a gratitude journal and practice grounding techniques to stay mentally balanced. Libra (September 23 – October 22) 8 / 13 Health Horoscope: You may struggle to find balance between work and personal health. Back or posture issues may crop up. Health Tip: Correct your sitting posture and do back-strengthening exercises. Scorpio (October 23 – November 21) 9 / 13 Health Horoscope: High emotional intensity may lead to hormonal imbalances or fatigue. Health Tip: Detox your routine — both mentally and physically — by avoiding toxins and staying hydrated. Sagittarius (November 22 – December 21) 10 / 13 Health Horoscope: You may feel restless or overly adventurous. Risk of sports injuries or ankle strain is high. Health Tip: Choose low-impact outdoor activities like cycling or swimming to stay active safely. Capricorn (December 22 – January 19) 11 / 13 Health Horoscope: Overworking could take a toll on your bones and joints. Take frequent breaks. Health Tip: Increase calcium intake and practice tai chi or light stretching during breaks. Aquarius (January 20 – February 18) 12 / 13 Health Horoscope: You might feel mentally scattered or anxious this week. Focus is key to avoiding burnout. Health Tip: Meditate daily for 10 minutes and listen to binaural beats for relaxation. Pisces (February 19 – March 20) 13 / 13 Health Horoscope: You're intuitive but may absorb others' emotions, leading to stress or lethargy. Health Tip: Use grounding crystals like hematite and take saltwater baths to cleanse emotional overload.
India.com
28-06-2025
- Health
- India.com
Weekly Health Horoscope For June 29- July 6: Too Many Thoughts May Leave Your Mind Cluttered, Zodiacs
photoDetails english 2923456 Updated:Jun 28, 2025, 01:45 PM IST Weekly Health Horoscope For June 29- July 6 1 / 13 Welcome your weekly health horoscope, curated to guide you and steer your life journey towards a healthy and joyous life leveraging the cosmic alignments of the universe. This week, Pawan Gera, Vedic astrologer, will share insights tailored to the unique traits of your zodiac sign to help you enhance your vitality and sense of well-being. Read on to find out how the stars will be influencing your health this week! Aries (March 21 - April 19) 2 / 13 Your energy levels are fluctuating this week, Aries. Overexertion or pushing beyond limits can cause minor muscle aches or fatigue. Take breaks while working and stay hydrated. Meditation will help calm mental restlessness. Health Tip: Do stretching or light yoga early morning to balance your fiery energy. Taurus (April 20 - May 20) 3 / 13 You may feel slightly sluggish or demotivated this week. Junk food cravings can increase, which might cause digestive issues. Try to avoid emotional eating and focus on mindful meals. Health Tip: Include gut-friendly foods like curd and fibrous fruits in your diet. Gemini (May 21 - June 20) 4 / 13 Too many thoughts may leave your mind cluttered. Insomnia or disturbed sleep could occur due to mental overwork. Avoid gadgets before bedtime and get fresh air. Health Tip: Drink chamomile tea at night and try journaling to empty mental clutter. Cancer (June 21 - July 22) 5 / 13 Your sensitivity could lead to stress-related problems like acidity or headaches. Emotional well-being needs care. Talk to someone or take time off to connect with nature. Health Tip: Practice deep breathing exercises and walk barefoot on grass if possible. Leo (July 23 - August 22) 6 / 13 Your vitality is strong this week. A good time to restart a fitness routine. However, avoid ego-driven competition in workouts. Focus on inner strength, not just external power. Health Tip: Add antioxidant-rich foods like berries and turmeric to support immunity. Virgo (August 23 - September 22) 7 / 13 You might get overly obsessed with routines, leading to anxiety or mental burnout. Balance is key. Avoid skipping meals and overanalysing symptoms. Health Tip: Take a digital detox midweek and opt for herbal infusions to soothe nerves. Libra (September 23 - October 22) 8 / 13 Health remains balanced, but over-socializing or indulging in rich foods can tip the scales. Sleep quality could suffer. Moderation is your mantra this week. Health Tip: Replace late-night snacks with warm milk or banana for better sleep. Scorpio (October 23 - November 21) 9 / 13 Hidden health issues may surface, especially hormonal or reproductive concerns. Listen to your body. Emotional suppression can manifest physically, so release through creative outlets. Health Tip: Use aromatherapy (lavender or sandalwood) to relax and clear your aura. Sagittarius (November 22 - December 21) 10 / 13 Your adventurous spirit may lead to minor injuries or tiredness. Avoid risky activities. Maintain posture while sitting long hours to avoid backache. Health Tip: Incorporate stretching breaks during work and apply heat packs if needed. Capricorn (December 22 - January 19) 11 / 13 Chronic stress or overworking may start showing effects on skin or bones. Balance your responsibilities and don't skip meals due to deadlines. Health Tip: Add calcium-rich foods and vitamin D to support skeletal health. Aquarius (January 20 - February 18) 12 / 13 You may feel mentally scattered. Overstimulation from screen time can cause eye strain and mood swings. Prioritize mental clarity by simplifying your schedule. Health Tip: Do eye exercises and drink plenty of water to flush out toxins. Pisces (February 19 - March 20) 13 / 13 Emotional fatigue may show up as lethargy or low immunity. You need rest and water therapy. Avoid negative people or draining environments. Health Tip: Spend time near water (a bath or water body) and use Himalayan salt lamps for emotional cleansing.
India.com
23-06-2025
- Health
- India.com
Weekly Health Horoscope For June 23- 29: Your Back Or Spine May Need Attention THIS Week, Zodiacs
photoDetails english 2920679 Updated:Jun 23, 2025, 04:18 PM IST Weekly Health Horoscope For June 23- 29 1 / 13 Welcome your weekly health horoscope, curated to guide you and steer your life journey towards a healthy and joyous life leveraging the cosmic alignments of the universe. This week, Pawan Gera, Vedic astrologer, will share insights tailored to the unique traits of your zodiac sign to help you enhance your vitality and sense of well-being. Read on to find out how the stars will be influencing your health this week! Aries (Mar 21 – Apr 19) 2 / 13 Health Vibe: Slight restlessness You may feel unusually irritable or impatient this week. Avoid overexerting yourself mentally or physically. Digestive issues could arise, especially if you're eating on the go. Tip: Sip warm fennel tea after meals to soothe your gut and calm nerves. Taurus (Apr 20 – May 20) 3 / 13 Health Vibe: Balanced but prone to indulgence You'll feel mostly fit, but the temptation to indulge in rich or sweet foods could create imbalance. Skin-related issues may resurface. Tip: Hydrate generously and avoid processed sugar to keep your skin and digestion clear. Gemini (May 21 – Jun 20) 4 / 13 Health Vibe: Mentally drained Mental fatigue could dominate due to multitasking or overthinking. Sleep irregularities are possible. Tip: Prioritize mindfulness exercises and limit screen time at least an hour before bed. Cancer (Jun 21 – Jul 22) 5 / 13 Health Vibe: Emotionally sensitive You're emotionally more open this week, which could make you feel drained. Hormonal imbalances or mood swings are likely. Tip: Include magnesium-rich foods like bananas and almonds in your diet to calm your nerves. Leo (Jul 23 – Aug 22) 6 / 13 Health Vibe: High energy with risk of burnout You're pushing yourself hard, especially in work or workouts. Your back or spine may need attention. Tip: Practice gentle yoga and include turmeric milk in your nighttime routine for muscle recovery. Virgo (Aug 23 – Sep 22) 7 / 13 Health Vibe: Stressed but managing A hectic schedule might trigger stress-induced headaches or acidity. Tip: Use a planner to streamline your day and sip chamomile tea to unwind before bed. Libra (Sep 23 – Oct 22) 8 / 13 Health Vibe: Seeking harmony You crave balance in diet and routine. Minor throat or sinus troubles could occur due to weather or air conditioning. Tip: Gargle with warm salt water and do vocal warmups or mild pranayama to strengthen your throat. Scorpio (Oct 23 – Nov 21) 9 / 13 Health Vibe: Intense inner energy This week's energy can stir anxiety or obsessive thinking. Overworking or intense emotions may affect sleep. Tip: Take Epsom salt baths or foot soaks to detox and ground your emotional intensity. Sagittarius (Nov 22 – Dec 21) 10 / 13 Health Vibe: Restless and adventurous Your adventurous spirit is high, but don't ignore joint pain or minor injuries. Travel could bring fatigue. Tip: Include Omega-3s and joint supplements if needed; stretch before any physical activity. Capricorn (Dec 22 – Jan 19) 11 / 13 Health Vibe: Overworking mode You may ignore signals of tiredness or strain. Knee or bone-related issues may pop up. Tip: Add calcium-rich foods and schedule adequate breaks. Massage your legs with sesame oil before sleeping. Aquarius (Jan 20 – Feb 18) 12 / 13 Health Vibe: Mentally scattered This week may cause erratic sleep and inconsistent health routines. Nervous tension could build up. Tip: Meditate daily, even for 10 minutes. Use lavender essential oil for better relaxation. Pisces (Feb 19 – Mar 20) 13 / 13 Health Vibe: Emotionally fluctuating You may feel emotionally overwhelmed or lethargic. Fluid retention or feet swelling may occur. Tip: Elevate your feet while resting and drink infused water with mint or cucumber for cleansing.
