Latest news with #Polished
Otago Daily Times
08-07-2025
- Otago Daily Times
Traces of missing reporter
The rock of Paritutu, a volcanic remnant on New Plymouth's waterfront, where Taranaki Herald reporter James Scanlan jun lost his life while climbing. — Otago Witness, 7.7.1925 Polished French and Esperanto New Plymouth, July 8: Portions of the clothing worn by Scanlan who fell from a rock at Paritutu 10 days ago were found yesterday on the beach at the foot of the rock. A telegram dated June 29 stated that James Scanlan, Herald reporting staff, disappeared from near the summit at Paritutu the previous afternoon. He and a companion named Stephenson had undertaken to climb the rock, which is 500 feet high, and were quite close to the summit when Scanlan, who was an experienced climber, decided to climb round a difficult rock, while Stephenson took the easier track. When the latter reached the summit a few minutes later there was no sign of Scanlan, who apparently had missed his footing and fallen. Less than six mouths ago the Controller-general of Prisons communicated with superintendents, asking them to produce exhibits for the New Zealand and South Seas Exhibition. At Mount Eden there is a considerable number of skilled artisans under lock and key. Most of their work has been executed during their leisure hours and in their cells, supplied with the necessary tools and implements, books etc. In one room was seen a wonderful carved kauri frame with the Ten Commandments inset in well-executed illuminated lettering, as well as a carved frame revealing the Lord's Prayer. Both frames are carved out of the solid, edged with flowers, all handpainted, enhanced by a careful selection of flowers made out of wax candles. Several skilled cobblers were making boots and shoes to be shown. A clever piece of plumbing was explained by a prisoner. This, he said, was a six-way piece of sanitary plumbing, all worked out of a piece of sheet lead without joint, all six pipes converging into one. The cabinetmakers shop saw an index filing cabinet made from wood grown and cut at the department's bush camp at Waikune being French-polished. One of the members of the Esperanto class has a solid-wood carved map of the world. Two stars, a railway train and a steamer emblematic respectively of Esperanto as the universal language and the two means of twentieth century locomotion, are carved in the centre. Easily the pick of all the exhibits is a handsome large British Coat of Arms, carved out of a solid niece of Mount Somers stone. Equally as good is a clock case hewn out of Mount Somers white stone by the same prisoner. — by ODT Auckland correspondent Christianity unassailed Though the controversy regarding Christianity and Evolution has raged for well over half a century, there still remains a vast amount of misunderstanding and confused thinking on the subject. It was with a view to clarifying thinking on the subject that Dr J.E. Holloway, lecturer on botany at Otago University, last night addressed a meeting of the Student Christian Union in the Allen Hall. Dr Holloway began by making three quotations, one from Hugh Miller, the Scottish geologist: "It is impossible for a man to be a believer in evolution and a Christian." The speaker totally disagreed with that idea, and said that we had moved far since the times in which Miller lived. W.J. Bryan declared; "The doctrine of evolution asserts that the Bible is a lie." That was simply not a fact. On the contrary, evolution showed that there was wonderful significance and truth in the Bible that we had tended to overlook. A third writer said: "Evolution cannot be proved anyhow." That might be true, but in the sense in which the writer meant it neither could anything else be proved. Whereas the relation of evolutionary teaching to Christianity was at first largely negative and destructive, we had now reached the time when evolutionary teaching was constructive and strengthening the bonds of true religion. Evolutionary truth had shown us that human ideas and words are very limited after all. The general effect had been to give us a far bigger and clearer idea of Creation than we would otherwise have had. "Cocksureness" was far from the spirit of true science. Evolutionary teaching had done an immense amount of good and would eventually strengthen Christian faith. It had helped us to distinguish between the spirit and the letter. — ODT, 9.7.1925 Compiled by Peter Dowden
Daily Mail
15-06-2025
- Entertainment
- Daily Mail
I tried the non-surgical treatments all celebrities swear by for instant results - and the $7 tool that transformed my face: POLISHED by Elise Wilson
Welcome to Polished with Elise Wilson, where FEMAIL's qualified makeup artist and hair stylist answers your questions, shares advice and trials the up-and-coming beauty and skincare trends so you don't have to. In my quest for eternal youth, and a snatched jawline that rivals Angelia Jolie, I've discovered a breaking beauty trend that I could not wait to write about. There's a wellness revolution that has quietly been sweeping through the industry, and interestingly, it's less about needles and more about sculpting. From jawlines to jowls, inner thighs to puffy eyes, we're no longer relying solely on injectables or surgery to achieve that coveted 'snatched' look. Instead, experts are using and promoting far more relaxing treatments like lymphatic drainage, buccal facials, and Brazilian-style body massages that promise to contour, detoxify, and lift without a needle in sight. Before we fully delve in, and well before you deem me as being ' out of touch ' as Nicole Kidman for recommending ridiculously expensive things, hear me out, because this kind of beauty trend doesn't have to break the bank. If you'd have told me five years ago I'd be getting a $700 facial that involved someone massaging the inside of my mouth (!), I'd have laughed you out of the room. But as the very dedicated beauty editor that I am, I really had to put my face on the line to see what all the fuss was about. Known as The Buccal Fusion Facial, this is just one of the 'buzzy' professional sculpting treatments available, and loved by the likes of Meghan Markle and Kate Moss I may add, which delivers a lot more than just glow. Recently I was lucky enough to nab myself an appointment with Australia's best Buccal skincare guru herself April Brodie, who treats every celeb around, and pioneers the cult treatment here. And while her aforementioned price tag (and six-month-long wait list) made my eyes water, so did the results. The lift, the glow, the contour… and the relief of my stress-induced tight jaw! Noteworthy. But here's the thing, you don't have to spend that kind of money to reap the benefits of facial and body sculpting, and that's also why I'm such a big fan. (Keep reading for more on buzzwords like gua sha's, face rollers and cupping below). This booming beauty and wellness trend is now more accessible than ever, with plenty of affordable treatments and at-home tools that can help lift, de-puff, define and smooth your face and body from the comfort of your own bathroom. After all, we're living in the age of hyper-visibility where our faces and bodies are on screens more than ever, and that has inevitably driven up the pressure to look good, all the time. 'Rather than just being about aesthetics, I am noticing more people actively seeking treatments that combine beauty with wellness,' said pioneering Brazilian lymphatic drainage specialist, Daniela Pola. 'My clients are loving the more holistic methods that promise to deliver, glow, grounding, and detoxifying results, which is why I do what I do. They not only feel amazing, they instantly look it too,' Dani noted of the sculpting effects after her body treatments. It's no wonder these techniques are now also red carpet favourites too. 'Celebrities love the Buccal Fusion Facial before big events,' April said. 'It delivers instant, stunning results with zero downtime.' I'd say this whole sculpting movement is more about honouring your natural face and body while giving it the support, boosted circulation, and TLC it deserves. Right up my alley. Firstly, what are the benefits of lymphatic drainage massage? More than just relaxation, this type of treatment is a powerful wellness tool. 'It helps boost circulation, which can increase energy levels and mental clarity, while also supporting the immune system and reducing stress,' said Dani. 'Many people find it improves sleep and creates an overall feeling of lightness and calm, and it's especially popular among those wanting to detox or de-bloat.' However, it's important to note that it doesn't burn fat. A common misconception is that lymphatic drainage melts away fat cells but both Dani and April agree that what it actually does is help the body flush out excess fluid and toxins. Medically, it's particularly useful for anyone experiencing fluid retention, such as after surgery. On the face, regular lymphatic drainage can help de-puff, brighten the skin, and improve tone, all while aiding the body's natural detox process. Over time, it may reduce inflammation, giving the skin a healthier, more radiant glow and contributing to an overall sense of wellbeing. The rise in Brazilian body 'secrets' After hearing so many beauty editor friends raving about the best 'Brazilian beauty' treatments a few years back, I was intrigued and booked in immediately. I've since become a regular at Dani's wellness studio, She's So Well, for Brazilian lymphatic drainage massage's - a treatment known for its ability to both contour and calm. Where traditional lymphatic massages are soft and quite clinical, Dani's version is firmer, rhythmic, and almost dance-like. 'The Brazilian technique is more than just de-bloating,' she explained. 'It supports detoxification, improves gut health, reduces inflammation, and leaves you visibly more defined, instantly.' Each session with Daniela starts with breathwork to activate the lymphatic system and calm the nervous system. She then uses sculpting strokes, gentle cupping, and herbal oils to move fluid and tension through the body. 'I had clients who came in feeling disconnected from their bodies, bloated, anxious, out of sync,' she told me. 'These treatments help women realign with their bodies and their energy. It's not about looking 'skinny', it's about feeling well.' Let's just say I no longer rely on just Spanx to feel sculpted, and at $200 per treatment, it's a monthly expense I can justify… especially when she incorporates a bit of reiki too (don't know it til' you try it). What is involved in a Buccal Facial? When I visited April for my special facial appointment, I expected relaxation. What I got was an intense, deeply therapeutic workout for my face, and one of the most effective sculpting results I've ever experienced without the use of a machine. 'This isn't your usual facial,' April told me, as she prepared for the intraoral massage portion. 'It mixes techniques from around the world - Eastern European, Japanese, Brazilian, Asian - and goes deep into the muscles of the face.' She wasn't kidding. By the time April was done kneading my facial muscles from the inside out, my jawline and cheekbones were visibly more lifted, and I had a radiant glow that lasted for days. Similar to the body treatments, April explained that Buccal facials aren't just about looks, either. 'This facial improves circulation, stimulates lymphatic flow, and reduces puffiness, and then over time, it can increase collagen, improve elasticity, and soften fine lines.' Think of it like a workout for your face. 'We exercise our bodies, why wouldn't we do the same for our faces?' My DIY sculpting go-to's If an expensive sculpting facial isn't in your weekly beauty budget, I get it. There are plenty of DIY tools that can help you mimic the benefits of professional treatments at home, and they're growing in popularity for good reason. TOP TIP: Invest in some nourishing face and body oils to help your sculpting tools glide effortlessly as well as infuse skincare ingredients deeper. Facial cupping - Using small silicone or glass suction cups they gently lift the skin and stimulate blood flow. 'When used correctly, these can help boost circulation, reduce puffiness and even promote collagen production for a firmer, brighter complexion,' said Dani, who sells these a lot to her clients along with her special custom oil blend. Face rollers - Possibly the most satisfying of my loot, rollers helps sculpt cheekbones, define the jawline, improve lymphatic drainage and relieve facial tension, especially if you grind your teeth or clench your jaw. 'They're perfect for de-puffing first thing in the morning,' said Dani. Use them chilled for an instant wake-up and to soothe inflammation or tired eyes. Facial gua sha - A traditional Chinese technique, it's all about gentle, gliding movements across the face using a smooth-edged stone. The jade or rose quartz ones are popular, but to be honest they're all created the same purpose. I use a metal one from Kmart. Body gua sha - These are larger and designed to help break up fascia (connective tissue), reduce cellulite, and support lymphatic drainage in areas like the thighs, arms and stomach. Use with lots of oil and firm, upward strokes for that sculpted, post-massage feeling. Body cupping - Similar to facial cupping but on a larger scale, these silicone or glass cups are applied to areas like the thighs, stomach, buttocks and arms to stimulate circulation, encourage lymphatic drainage and help reduce the appearance of cellulite. When paired with body oil and used regularly, cupping can mimic some of the benefits of a Brazilian lymphatic massage. Just go easy at first to avoid bruising, and treat it as a quick, effective self-care step between professional treatments. So, whether you're splurging on a boujee celeb-approved treatment or reaching for your trusty $9 gua sha tool like me, the beauty of this trend is that there's something for everyone. Sculpting isn't just about chasing snatched cheekbones, but more about reconnecting with your body, boosting your energy, and carving out a few calming minutes for yourself. And if you ask me, that's the kind of beauty ritual worth investing in.
Daily Mirror
14-06-2025
- Entertainment
- Daily Mirror
Princess Kate pays tribute to Diana with turquoise Trooping The Colour outfit
As the Trooping The Colour ceremony gets underway, Kate Middleton stuns in a vibrant turquoise ensemble that emulates one Diana wore by the same designer in 1992 The Princess of Wales and her three children have delighted the crowds by waving from their carriage as Trooping the Colour got underway. Kate was seen beaming in the Ascot Landau carriage with Prince George, Princess Charlotte and Prince Louis as they made their way from Buckingham Palace to Horse Guards Parade. Their carriage followed that of the King and Queen's, while Prince William was on horseback. Check out our Live Blog here to keep up to date with today's Trooping The Colour proceedings. Kate Middleton made a stunning appearance. Her outfit for this year's Trooping the Colour turned heads and had us all eager to know where the dress was from. The Duchess of Cambridge's ensemble beautifully echoes one of Princess Diana's iconic looks, crafted by the same designer, Catherine Walker. But don't be disheartened, just because you can't shop the exact coat dress Kate wore to this morning's proceedings, doesn't mean you can't emulate her vibrant, summery look for your next formal occasion this summer, as we've found the perfect piece to copy her Trooping The Colour attire. And it's on sale. In the same turquoise colour that Kate opted for today, this Polished Tailored Double Breasted Sinch Detail Blazer from Karen Millen is the ideal piece to copy the Princess of Wales without splashing out on a designer piece. Currently on sale for the reduced price of £161.40, down from £269, this dress does come to a shorter length than Kate's outfit, but it maintains the formal and feminine silhouette that blends Kate's go-to coat-dress style with an 80s-blazer-inspired finish, just like Diana's look too. Fully stocked in all sizes, from 6 to 16, this dress is sure to make a striking impression, as it balances power dressing with feminine flair. The tailored silhouette creates a commanding presence and a Royal air, while the cinched detail adds definition to your waistline and flatters your body for that designer-made effect. For daytime, pair with sleek court shoes and a structured tote, maybe even a decorative hat like Kate's if you're heading to a more formal event like a summer wedding. This Karen Millen piece easily transitions to suiting evening events, as you can pair it with your favourite heels. This blazer dress offers the perfect blend of authority and contemporary style for the modern professional woman, without needing a royal budget. For today's prestigious event, Kate donned a turquoise and white coat dress by Catherine Walker, mirroring an ensemble once worn by her late mother-in-law, Princess Diana, from the same designer. The chic turquoise and white outfit perfectly encapsulated Kate's flawless style while seamlessly balancing contemporary and timeless style. The Duchess of Cambridge is often seen in pieces by Catherine Walker, a favourite designer of hers. Princess Diana was also a big fan of Catherine Walker's designs, even coordinating with a young Prince William in an outfit from the designer for an Easter Sunday service back in 1987, and a look from February 12, 1992, when Diana was photographed wearing a similar turquoise and white Catherine Walker suit during a visit to New Delhi in India. For alternative pieces in Kate and Diana's favoured colour, check out this Victoria Beckham Dolman Midi Dress, now available for £297, down from £990. If you're looking for a slightly subtler colour, check out this Soft Pleated Woven Kimono Sleeve Maxi Dress from Karen Millen, available for £89.40. Elsewhere, this Boden piece nods to Kate's look while remaining unique and understated, retailing for £112. And over at Mytheresa, you can find this Anna Kosturova Tie-dye silk wrap dress for £450.
Daily Mail
25-05-2025
- Entertainment
- Daily Mail
My ultimate guide to having the best hair in 2025 - from the treatment worth investing in to the must-have beauty gadget: POLISHED with Elise Wilson
Welcome to Polished with Elise Wilson, where FEMAIL's qualified makeup artist and hair stylist answers your questions, shares advice and trials the up-and-coming beauty and skincare trends so you don't have to. Off the back of both fashion week here in Australia and the glamorous red carpet of Cannes Film Festival, I've been in a pretty blissful beauty bubble. All in the name of work (yes, I love my job), I've spent a lot of time staring at the stunning makeup looks on the models and A-listers, but it's the hair that's having the biggest moment. Have you seen Bella Hadid 's blonde transformation? Just stunning. Right now, we're living in a golden age of hair innovation. From fancy new tools that promise salon-quality styling at home, to the rise in destination scalp care 'spas' and serums that treat your roots and locks like skincare, the tech really is taking over. As someone who lives and breathes beauty, I've had my hands (and hair) in everything over the years, and although I may only be one hair type, I'm happy to report that 2025's trends are more inclusive than ever. Smoothing treatments are back in a big way (hello, keratin revival), reformulated to be gentler, more customisable, and free from harsh chemicals like formaldehyde. Think sleek strands without the stiff, overly flat finish of the past. Crimped locks are most definitely back in vogue too – as seen on the models at AFW's runway shows Bianca Spender and Amiss. Which is perfect timing with the surge in barrelled wavers hitting our shelves this winter - to which I can confirm ghd's newest gadget is now certified, by me, as one of the best on the market. And correct me if I'm wrong, (I'm not), but are simple trims now a thing of the past? I'm referring to the haircut that's been the talk of my beauty editor friends recently. Dubbed the 'ultimate' hair transformation, this tailored experience will set you back a cool $750. Worth the hype? Apparently so, but more on that below. Whether you're chasing glossy, frizz-free strands, looking to treat your scalp to a little TLC, or ready for full hair re-do, I've got you covered with these budget-friendly finds, luxe splurges, and everything in between. Crazy about Keratin Is it just me, or is everyone getting a keratin smoothing treatment lately? Specifically, the Kerasilk one - aka the secret behind all those gorgeous, confident, frizz-free women strutting around like Leslie Bibb with their new, and super-smooth 'c*nty little bobs'. I had my mane treated with it a few years ago when it wasn't so well-known, and honestly, I really loved it. For about three glorious months, my hair air-dried smooth, barely needed a straightener, and didn't puff up the moment I walked outside. When debating 'do I really need it', I'm just warning that you may have to choose between this and your three-monthly anti-wrinkle injections, because at around $500, it's not exactly spare change. However, the payoff is silky, humidity-resistant strands with way less styling stress. It's not a straightening treatment per se, as your curls and waves aren't erased, just softened and smoothed into submission. A stark contrast to those polka-straight treatments years ago that left your locks looking, well, just a bit flat. Perfect if your hair has a mind of its own and you'd like to reclaim a bit of control. It doesn't last forever, but for a season of low-maintenance good hair days? Worth it. Tool on trial When I think of hair tools, ghd is always top-of my mind for being innovators in their field. I saved up for my very first straightener when I was 14 and I've been a loyal customer ever since. Which is interesting, because when it comes to their latest launch – the new Wave Triple Barrel Hair Waver ($290) – I feel like they're the last ones to market. Maybe we've just saved the best until last? Because upon trying this (rather hefty) new hair crimping device, my locks were transformed within minutes. Featuring dual temperature sensors for 185˚C heat across three barrels, meaning you also get a more consistent bends in the hair, and curved edges for zero indentations. Waves were seen on the models at AFW's runway shows like Bianca Spender and Amiss (pictured left) I parted my hair into three sections and worked from the bottom to the top, holding the tool on my strands for a maximum of five seconds each time. A stand-out for me is the fact that my strands didn't seem to steam with this tool. With others on the market, I've often felt the plates are so hot they might be burning my hair (I could also be paranoid though). It's down to the fact that it features dual temperature sensors for 185˚C heat across three barrels, meaning you also get a more consistent bends in the hair, and curved edges for zero indentations. Another big tick is the safety, thanks to plastic ends attached to it to stop users (me in particular) singeing the tops of their ears or foreheads accidentally. The 'ultimate' hair cut I never thought I'd say this, but I found a haircut that costs more than my last weekend getaway - and I'm still thinking about getting it. Named the 'Texture Edit,' this $750 chop by Sydney hair guru John Pulitano is less about snips and more about a hair transformation. Involved is a full scalp analysis, a hair facial, and a bespoke cutting technique that somehow makes your hair look good undone. It's designed to hold shape and swagger for 12 weeks, meaning it grows out like it's got a stylist on speed dial – or so it promises. Yes, the price is eye-watering and not for every budget, but for those willing to invest, it's being called the new gold standard in personalised, precision hairdressing by Sydney's elite (AKA all my other beauty editor friends). The follow-up cuts drop to $390 which softens the blow slightly, but when you break it down, it's $250 per month for hair that behaves, flatters, and pretty much styles itself. I am very intrigued – so I promise to report back if I can scrape together enough pennies before my next trim is due. Maybe he'll let me go rogue and get a fringe? Probably not. My frizz-fighting product picks of the week John Frieda Silk Drench Smoothing Water ($20.99) Think of this like a hair gloss for some serious shine Think of this like a hair gloss for some serious shine. I was skeptical at adding yet another step in my shower routine, but after one use my hair was beaming and so manageable after. First shampoo your locks, then apply this rinse infused with rice oil and glycerin to help treat frizzy, damaged hair, through your mid-length and ends, rinse, then go in with your conditioner as usual. TRESemme's Lamellar Shine Spray ($18) I have since given away all my other heat protecting sprays, because this is The One. A 'heat-activated shine' this product protects up to 230C. I apply it on my towel-dried strands after my hair oil, and my frizz and flyaways are now basically non-existent. I should mention that I trialled this during Sydney's rainiest month of the year. A 'heat-activated shine' this Tresemme product (left) protects up to 230C, while the AG Care Frizzproof Argan Anti-Humidity Finishing Spray (right) is great for locking in your freshly tonged curls and won't leave any sticky residue thanks to the ultra-fine spray nozzle AG Care Frizzproof Argan Anti-Humidity Finishing Spray ($38.99) Not new, but worth a mention as one of my favourite frizz-fighting hairsprays for every hair type. It only offers a very light hold, but it's great for locking in your freshly tonged curls and won't leave any sticky residue thanks to the ultra-fine spray nozzle. Hair boosters to know about Just because we all need another product to add to our list (sorry), scalp serums are now very much a thing. If you're not yet clued up, think of them like skincare for your scalp. Very light in consistency, designed to leave on, and act as targeted treatments to address specific scalp concerns like dryness, flakiness, itchiness, and hair thinning. Bouf Haircare Tonic ($34.95) I was lucky enough to get a sample of this tonic a couple of months before it's launch date (the whole range is available tomorrow by the way), and although I can't talk to my transformative growth results right now, I'm assured that after 90 days I will. The solution is applied directly to the scalp morning and night and has a fancy patented FGF5 hair tech to stimulate hair growth. By NIKŌL SO'L THIC ($109) This brand is the first that I know of to offer hair growth and strengthening power as well as SPF sun protection too. I know we're in the depths of winter, but any product that defends against UV damage gets a tick from me The non-greasy formula absorbs quickly and is formulated with active ingredients including 3% Procapil®, which help enhance and strengthen your hair follicles while boosting density too. Apply morning or night and rub it in. That's a wrap on this week's POLISHED deep dive. Whether you're ready to invest or just want your hair to behave in this dreadful rain we're all having, there's never been a better time to shake up your routine. If there is one thing I've learned though, it's that good hair days don't just happen - they're made, with a little help from the right tools, treatments, expert advice… and a product list as long as your hairbrush handle.
NDTV
30-04-2025
- Health
- NDTV
7 High Glycemic Foods Diabetics Should Avoid
Managing diabetes effectively requires more than just medication, it hinges heavily on dietary choices. One of the most important factors in diabetic nutrition is the glycemic index (GI) of foods. The World Health Organisation (WHO) and the American Diabetes Association (ADA) both highlight the importance of avoiding high-GI foods, as they can cause rapid spikes in blood glucose levels. These foods are quickly broken down into sugar, which makes them risky for people with type 2 or type 1 diabetes. Being aware of high-GI foods and replacing them with healthier alternatives is key to keeping blood sugar levels stable and avoiding complications. Why glycemic index matters in diabetes The glycemic index ranks carbohydrates from 0 to 100 based on how fast they raise blood sugar. High-GI foods (above 70) cause sharp increases in glucose, leading to insulin spikes. Over time, this can worsen insulin resistance and increase the risk of complications. Monitoring GI can help diabetics maintain stable sugar levels and support long-term metabolic health. Here are mentioned 7 high glycemic foods diabetics should avoid. 1. White bread Made from refined flour, white bread has a GI of around 75. It lacks fibre and nutrients, leading to a fast release of sugar into the bloodstream. Opt for wholegrain or multigrain bread instead. 2. Sugary breakfast cereals Cornflakes and puffed rice cereals may seem convenient, but they are among the highest GI foods (GI 80+). Choose high-fibre oats or unsweetened muesli to prevent sugar spikes after breakfast. 3. White rice Polished white rice, especially when overcooked, has a GI above 70. It can significantly raise post-meal glucose levels. Brown rice, quinoa, or millets like bajra or jowar are much healthier alternatives for Indian diets. 4. Potatoes (especially mashed or baked) Potatoes have a naturally high starch content. Mashed potatoes, with a GI of 85 or more, are especially problematic. Sweet potatoes or boiled potatoes in moderation with fibre-rich meals may be safer. 5. Soft drinks and packaged fruit juices These are loaded with added sugars and lack fibre, causing an immediate sugar surge. Their GI is often above 75. Diabetics should stick to water, unsweetened herbal teas, or diluted fresh lemon water. 6. White pasta Refined pasta is quickly digested and converted into glucose. It ranks high on the GI scale unless paired with fibre and protein. Whole wheat pasta or zucchini noodles offer better glycemic control. 7. Watermelon While nutritious, watermelon has a GI of 76. Though its glycemic load is moderate due to high water content, large servings can still cause a sugar spike. Limit portion size and balance with protein. Tips to manage high GI food cravings Replacing these items with low-GI, nutrient-rich alternatives is a simple yet powerful step toward better health and a more balanced lifestyle. 1. Combine high GI items with protein or fibre to slow glucose absorption. 2. Avoid cooking starchy foods for too long, as this increases their GI. 3. Use the 'plate method': half veggies, one-quarter protein, and one-quarter whole grain. 4. Keep a food diary to track reactions to specific foods. Understanding and managing the glycemic index of your diet is crucial for diabetes care. By avoiding or limiting these high-GI foods, diabetics can maintain more consistent blood sugar levels and reduce the risk of long-term complications. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
