Latest news with #Pranamasana
NDTV
27-05-2025
- Entertainment
- NDTV
Malaika Arora Kickstarts Her Week With Intense Full Body Workout
Malaika Arora is an inspiration to all when it comes to fitness. Hitting the gym regularly and giving fans the ultimate fitness goals seems to be a daily routine for the Bollywood diva. In her latest Instagram post, Malaika shared her full-body workout with her followers. The actress begins with a set of burpees, followed by the around-the-world kettlebell exercise. She then performs ballistic rows using a kettlebell and moves on to boxing punches. Malaika wraps up her workout routine with a set of standing oblique crunches. In the caption, she wrote, "Burn fat, Build fire." Watch the full video here: View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full-body workout for those short on time, she recommended performing anywhere between 12 to 24 rounds. In the clip, Malaika demonstrates the entire flow, which includes poses like Pranamasana (Prayer pose), Hasta Uttanasana (Raised Arms pose), Hastapadasana (Standing Forward Bend), Ashwa Sanchalanasana (Equestrian pose), Dandasana (Stick pose), Ashtanga Namaskara (Eight Limbed pose), Bhujangasana (Cobra pose) and Adho Mukha Svanasana (Downward-Facing Dog). She emphasizes the importance of synchronizing breath with movement, urging followers to inhale and exhale consciously throughout the sequence. Click here to read the full story. Malaika Arora's fitness posts are enough to fuel anyone with energy. Her dedication to health and well-being shines through every workout she shares. From yoga to HIIT, she proves that consistency is the real key to staying fit.
Indian Express
22-04-2025
- Health
- Indian Express
This is what happens to the body if you do 108 Surya Namaskars daily for 30 days
Instead of hitting the gym, many people prefer to begin their day by doing Surya Namaskars, or sun salutations. While you may do three, five, 10, or 12, have you ever wondered about the benefits of doing 108 rounds of the 12-posture routine daily for a month? According to the Journal of Yoga and Physical Therapy, 10-12 rounds of Surya Namaskar help burn about 139 calories. The 12 postures of the exercise are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana. So, is it doable, and what should you consider? Doing 108 Surya Namaskars daily is a powerful physical and mental discipline, said face yoga trainer Mansi Gulati. 'While it may sound intense, it can be incredibly transformative if practiced with awareness and consistency,' said Gulati. According to Gulati, the number 108 has 'spiritual significance'. 'It can be meditative and lead to a deeper connection with self. If done daily, even at a slower pace, it can reshape your entire well-being in body, mind, and spirit,' said Gulati. Here are some significant advantages if you perform 108 sun salutations for 30 days every day: Full-body workout: This workout tones muscles, strengthens joints, and increases stamina. It engages all main muscular groups, including the core, arms, legs, and back. You work on your belly fat with exercise (/Thinkstock) Cardiovascular and respiratory health: 'It increases the heart rate and enhances circulation. Improves lung capacity through conscious breathing,' said Gulati. Flexibility and posture: Increases spinal flexibility and corrects posture. 'Relaxes stiff hips, shoulders, and hamstrings,' said Gulati. Weight management: An excellent calorie burner when done at a brisk pace. 'It speeds up metabolism,' said Gulati. Mental clarity and emotional balance: 'Deep breathing calms the nervous system. It builds focus, discipline, and reduces anxiety,' said Gulati. Detoxification: It increases blood flow and oxygenation. 'It promotes the removal of toxins through sweat and breath,' said Gulati. Hormonal balance: It stimulates the endocrine system, especially the adrenal, thyroid, and pituitary glands. It helps regulate mood and energy levels. Inner strength and willpower: 'Completing 108 rounds requires commitment and mental strength,' said Gulati. 'It builds inner resilience and self-discipline,' added Gulati. What to note? However, just like every other physical activity, consider your age and medical condition, and only perform under expert guidance and approval. 'Don't force your body too much,' said Gulati.
