Latest news with #Pranayama
News18
3 days ago
- Health
- News18
Rashami Desai's Real Talk: Yoga, Psoriasis And Why She Treats Salt Like A Frenemy
Last Updated: Rashami Desai opens up about her weight struggles, psoriasis journey, and how yoga and diet help her stay strong and balanced. Television star and reality show personality Rashami Desai, known for her roles in shows like Uttaran and Bigg Boss, has never shied away from discussing her relationship with her body. Over the years, she's been candid about her fluctuating weight and the effort it takes to manage it, especially with the demanding nature of her profession. Her Wellness Journey Through the Years Back during her Uttaran days, Rashami successfully shed nearly 10 kilos, a transformation she attributes to a mindful approach to food and fitness. Her transformation wasn't just cosmetic; it was rooted in self-discipline and a deeper understanding of her body. A Food-First Philosophy Rashami has always believed in the power of nutrition. 'For me, staying fit is 80% about what I eat and 20% about how much I work out," she said in a conversation with Outlook. Due to her hectic schedule, finding time for workouts isn't always possible, which makes dietary awareness even more crucial. She believes mental control over food choices leads to physical fitness, while movement and exercise help maintain a positive mindset. In a chat with Telly Masala, the 39-year-old actress mentioned she's far more conscious of her food now. She's reduced her salt intake and follows a clean, balanced diet. Planning meals in advance has become second nature, allowing her to avoid unnecessary indulgence. Yoga plays a central role in Rashami's fitness lifestyle. She performs Surya Namaskars daily and combines that with a 30-minute walk to stay active and focused. Whenever she has the time, she includes stretching and strength-building exercises into her routine. Her goal, she says, isn't rapid weight loss but achieving strength, flexibility, and mental peace. Interestingly, a 2024 study published in the Journal of Ayurveda and Integrated Medical Sciences supports Rashami's approach. The research showed that practicing 45 minutes of Surya Namaskars and heating Pranayama for four weeks helped lower Body Mass Index (BMI) and reduce waist circumference in participants, reinforcing the benefits of ancient Indian wellness techniques. Battling Psoriasis and Its Impact on Her Body In a heartfelt interview with Hindustan Times, Rashami opened up about her struggles with psoriasis, a chronic skin condition that significantly impacted her weight and confidence. 'I was diagnosed with psoriasis in December last year. It's a condition that can take a long time to manage, and in some cases, it may never fully go away," she shared. For several months, Rashami was on steroid-based medication, which led to noticeable weight gain. 'I wasn't allowed to be in the sun, as it worsens the symptoms. And it flares up with stress—but it's hard not to be stressed when you're in an industry where your appearance is so important." Despite the emotional and physical challenges, Rashami never allowed her condition to defeat her spirit. She remained committed to living a healthy lifestyle, focusing on nourishment and gentle movement to keep herself balanced and resilient. Her journey is a powerful reminder that wellness is not just about how you look, it's about understanding your body, honoring its limitations, and showing up with consistency and compassion. view comments First Published: July 22, 2025, 11:06 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Time of India
21-06-2025
- Health
- Time of India
Int'l Yoga Day: Hundreds gather at Arogya Mandir for health, well-being
Gorakhpur: The Arogya Mandir in Shahpur turned into a vibrant hub of activity on Friday as hundreds of yoga enthusiasts gathered to celebrate . As the sun rose, the premises filled with practitioners of all ages, united in their commitment to promote health and wellness through yoga. Tired of too many ads? go ad free now Renowned for its legacy in natural medicine and holistic health practices, Arogya Mandir once again served as a focal point for health awareness and community engagement. Yoga instructors led sessions on Surya Namaskar, Pranayama, Anulom-Vilom, and Kapalabhati, while emphasizing the deep connection between physical, mental, and spiritual well-being. The event drew a diverse gathering including school and college students, members of social organizations, and representatives from local medical institutions, underlining the growing popularity of yoga across all sections of society. Director of Arogya Mandir, Rohit Modi, addressed the gathering and said, "Yoga not only strengthens the body but also relieves mental stress. In today's busy lifestyle, yoga is the key to maintaining balance and peace." Organizers highlighted the Mandir's longstanding contribution to promoting yoga and naturopathy. The celebration reaffirmed yoga's enduring relevance in modern life and inspired many to incorporate the practice into their daily routines for a healthier future.
The Hindu
21-06-2025
- Entertainment
- The Hindu
Sitar recital enhances Yoga demonstration at Expert PU College
Sitar recital by Ankush N. Nayak added colours to the celebrations of International Day of Yoga at the Expert PU College at Kodialbail in the City on Saturday, June 21. Mr. Nayak, who is the Director (Information Technology) with the College recited Sitar throughout the Yoga performance guided by Yoga Guru Gopalakrishna Delampady. The Guru said when students practice Yoga every day, they could develop concentration while improving their mental and physical health. It was heartening to note that the college conducts Yoga practice daily for its students, he said. Mr. Nayak said Yoga and music considerably influence and satisfy one's mind. Mr. Delampady and his team demonstrated several Asanas while students followed them. College principal Ramachandra Bhat and others were present. Another event Counsellor Manjula Rao on Saturday urged students to leave mobile phones behind and practice Pranayama and other breathing exercises once they wake up. She was speaking after inaugurating the Yoga Day celebrations at Shakti Residential School here. Delampady Yoga Pratishthana trainers Subhadra and Veena Marla led the Yogasana demonstration session for students. Kreeda Bharathi former president Kariyappa Rai, institution advisor K. Ramesh, PU college principal Venkatesh Murthy, residential school principal Babitha Suraj and others were present.
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Business Standard
21-06-2025
- Health
- Business Standard
Stressed at work? Try these desk-friendly yoga techniques to relax fast
Deadlines piling up, back-to-back meetings, and endless emails—if your workday feels like a pressure cooker, you're not alone. But here's some good news: calm is just a few breaths away, and you don't even need to leave your desk. 'According to Ayurveda, the quality of your breath mirrors the quality of your thoughts. If your breath is chaotic, so is your mind. This is where simple yogic breathing exercises, or Pranayama, can reset your nervous system in just a few minutes—without having to disrupt your workflow,' says Dr Partap Chauhan, Founder & Director of Jiva Ayurveda. International Yoga Day isn't just about complex poses—it's about embracing yoga as a lifestyle. And Pranayama fits seamlessly into even the busiest schedules. Over 1,500 research papers in the last decade confirm that Pranayama reduces stress, induces meditative states, and increases lung capacity—all while being chair- and office-friendly. 'Most people turn to screens, snacks, or caffeine to cope with stress, but those are temporary fixes. One of the most powerful tools for relief is something you already possess—your breath,' says Dr Waseem Ud Din, Consultant Pulmonologist, Ujala Cygnus Group of Hospitals. Four easy breathing exercises to try at your desk Here are some practical Pranayama techniques for instant calm—especially meaningful this International Yoga Day: 1. Box Breathing (Square Breathing) How to do it: Inhale for 4 counts Hold for 4 counts Exhale for 4 counts Hold again for 4 counts Repeat for 3–4 rounds. This Navy SEAL-approved technique quickly calms the nervous system and enhances focus. 2. Anulom Vilom (Alternate Nostril Breathing) When to use: Midday reset or post-lunch fatigue How to do it: Close your right nostril with your thumb; inhale through the left Close the left with your ring finger; release the right and exhale Inhale through the right; close it and exhale through the left That's one round. Repeat for 2–5 minutes. This breathing balances brain hemispheres and sharpens mental clarity. 3. Bhramari (Bee Breath) When to use: After a tense conversation or upsetting email How to do it: Inhale deeply Close your eyes and ears (gently press the cartilage with your thumbs) Exhale with a soft humming sound like a bee Repeat 3–5 times. Known to instantly relax the nervous system and reduce frustration. 4. Sighing Breath When to use: When everything feels overwhelming How to do it: Inhale deeply through your nose Let out an audible sigh through your mouth Repeat 3–4 times. Simple yet effective for releasing built-up tension. Bonus tips: Dr Waseem recommends starting with belly breathing—sit tall, place one hand on your belly, and take slow, deep breaths. 'If your stomach rises as you inhale and falls as you exhale, you're doing it right. Just five breaths can ground your mind instantly,' he says. "Practicing these techniques, in combination with homeopathic remedies such as Kali Phosphoricum 6X (for mental exhaustion) or Argentum Nitricum 30 (anticipatory anxiety), can enhance emotional equilibrium and develop mental resilience over time," adds Dr. Mukesh Batra, Founder & Chairman Emeritus, Dr Batra's Healthcare. Why it works Wellness experts agree: slow, deep breathing signals your brain to relax. This slows heart rate, lowers blood pressure, and reduces cortisol, the primary stress hormone. 'Your breath is the bridge between your body and your mind. Conscious breathing activates the parasympathetic nervous system, which promotes rest and recovery,' explains Dr Chauhan. Dr Neha Agarwal, Critical Care Head at Apollo Hospitals, says she turns to breathwork during chaotic days: 'I close my eyes, inhale slowly for 5 counts, pause, then exhale for 5 counts. Even 60 seconds of conscious breathing between tasks can clear mental clutter.' The best part? No mat or special clothes needed Unlike yoga poses, breathing exercises require no equipment—just your breath and a few minutes of mindfulness. Whether you're stuck in traffic, preparing a presentation, or feeling overwhelmed at your desk, these techniques can help reset your day. So next time stress sneaks up on you, skip the extra coffee. Inhale calm. Exhale chaos.
Hindustan Times
21-06-2025
- Health
- Hindustan Times
Delhi CM marks 11th International Yoga Day at sports club by the Yamuna
New Delhi: Delhi chief minister Rekha Gupta took part in a yoga session early Saturday morning at the Sonia Vihar Water Sports Club, marking the 11th International Day of Yoga. Delhi chief minister Rekha Gupta and leaders, including PWD minister Parvesh Verma, BJP MP Manoj Tiwari, tourism minister Kapil Mishra, and deputy speaker of the Delhi Assembly Mohan Singh Bisht, performed various yoga positions (@gupta_rekha) 'I wanted to celebrate this day by doing yoga by the Yamuna,' Gupta said addressing the event, which is aligned with the 2025 theme, 'Yoga for One Earth, One Health.' Gupta and leaders, including public works department (PWD) minister Parvesh Verma, BJP MP Manoj Tiwari, tourism minister Kapil Mishra, and deputy speaker of the Delhi Assembly Mohan Singh Bisht, performed various yoga positions such as Bhujangasana, Pranayama, and Vajrasana along with all other participants. Emphasising the connection between personal well-being and the health of the planet, Gupta said yoga will help in taking care of health, which will unite the world. This year's theme aligns with India's broader vision of global harmony through traditional wisdom, she said, drawing a connection among well-being, nature, and civic responsibility. A live stream of Prime Minister Narendra Modi leading the 11th International Yoga Day celebrations at a grand event in Visakhapatnam, Andhra Pradesh, was played at the event on Saturday. 'This was such a rejuvenating experience. I had been looking forward to this day. It is a different feeling when you actually wake up early in the morning and do physical exercise,' said Jagat Narayan Gupta, a local who had attended the session. The students of Sonia Vihar Water Sports Club brought down the curtains to the event with a special show.
