Latest news with #PrecisionBiotics
Daily Record
2 days ago
- Health
- Daily Record
'Specific' method to ease IBS when travelling according to nutritionist
Irritable Bowel Syndrome (IBS) can severely impact day-to-day life and travel can exacerbate symptoms For the millions of people living with Irritable Bowel Syndrome (IBS), travel can feel less like an adventure and more like a gamble when it comes to taking your IBS abroad. IBS affects around 10% of the global population, with symptoms such as bloating, abdominal cramps, diarrhoea and constipation. While not dangerous, IBS can severely impact day-to-day life and travel can worsen symptoms. According to research by PrecisionBiotics, 65% of those with IBS say they think about their condition all the time, while 50% of people avoid travel due to their IBS symptoms. Public Health Nutritionist Dr Emma Derbyshire, advisor to PrecisionBiotics, explained: "Crossing time zones, stress, dehydration, a change in diet and a disruption to routine and sleep can all impact your gut and your gut microbiome, the trillions of bacteria which reside in your gut." Why does travel make IBS worse? Dr Derbyshire explained: "First, stress plays a major role. Whether it's airport delays, language barriers, or simply being out of routine, stress and anxiety are well-known IBS triggers. Disrupted routines, including irregular meals, sleep and toilet access can also upset the gut's natural rhythm. "Add in unfamiliar foods, long flights, dehydration, or the fear of not finding a nearby toilet and it's easy to see why symptoms can spiral. The good news? With the right preparation, travel can be manageable and even enjoyable." Five ways to help keep IBS in check on the move Prepare and plan Dr Derbyshire advised: "Do your homework. Research local food options, nearby pharmacies and toilets at your destination. Apps like Flush or SitOrSquat can help locate restrooms. If flying, request an aisle seat for easier bathroom access." Maintain your routine She suggested: "Try to maintain regular mealtimes and sleep patterns, even when changing time zones. Pack safe snacks that you are familiar with to avoid relying on unfamiliar menus." Assemble a gut-friendly travel kit Dr Derbyshire recommended: "Include medications or supplements you normally use – from anti-diarrhoeals and laxatives to probiotics or peppermint oil capsules. Carry extra clothes, wipes and hand sanitiser. "Take a proven targeted probiotic formulation to help with your IBS, but it's important to look to specific strains and here I would recommend Bifidobacterium longum strain 35624 – which is in PrecisionBiotics Alflorex Original. This is a rigorously studied probiotics species – recognised by the World Gastroenterology Organisation as the most effective probiotic for the relief of IBS. "A clinical trial at the University of Manchester showed that a daily dose of 10 colony-forming units (CFU) of Bifidobacterium longum 35624 relieved many symptoms of IBS, including bloating, abdominal pain, gas and improved bowel function. As it doesn't need refrigeration, PrecisionBiotics Alflorex Original is also convenient for travel." Consume and hydrate intelligently "Avoid greasy, spicy, or gas-producing foods before and during travel. Limit alcohol and caffeine and stay well hydrated - especially on flights. Choose bottled water in countries with uncertain tap water safety." Take charge of stress management "Practice calming techniques like deep breathing, meditation, or light stretching. For those with persistent travel anxiety, gut-directed hypnotherapy or cognitive behavioural therapy (CBT) may offer long-term benefits. "IBS can make travel feel daunting, but it doesn't have to derail your plans. With thoughtful planning and self-care, you can stay in control - and focus on the journey, not your gut."
Scottish Sun
11-07-2025
- Health
- Scottish Sun
Warning over nasty infections that trigger horror itching and affect millions in the hot weather
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) AS the UK weathers up for another scorching weekend, a GP has a warned of a rise in nasty infections triggering itching, soreness and discharge. "While we might enjoy the warmer weather, your vagina might not be best pleased," GP Dr Nisa Aslam warned. Sign up for Scottish Sun newsletter Sign up 2 Infections like thrush can become more common in the summer Credit: Getty "That's because vaginal infections such as thrush and bacterial vaginosis (BV) are more common during hotter temperatures," the advisor to PrecisionBiotics told Sun Health. Thrush is a common yeast infection that happens when there's an overgrowth of Candida, a type of fungus. As for BV, this is a vaginal infection that occurs when normal bacteria that live in your vagina overgrow, causing a bacterial imbalance Dr Aslam said: "Around 1.2 million women in the UK suffer from thrush - with 75 per cent of women developing thrush at least once in their lifetime. "Up to 50 per cent of women suffer from BV. "Both BV and thrush can be incredibly uncomfortable," according to the GP. But research from PrecisionBiotics found that up to 76 per cent of women suffer with the infections in silence, feeling too uncomfortable to open up about their vaginal health concerns. 'If you're concerned that you might have developed thrush or BV, there are a few tell-tale signs," Dr Aslam said. Both can cause irritation such as itching, however thrush often comes with a thick, white, cottage cheese-like discharge, sometimes with a mild, yeasty smell, whereas BV typically involves a thin, watery, grey or white discharge and a fishy smell. "If these are left untreated, they can continue to cause irritation. Cheap hacks to stay cool this summer "BV can also increase your risk of contracting STIs, so it's worth booking an appointment with your GP if you experience symptoms.' Dr Aslam explained what causes thrush and BV in the first place. 'These common problems are caused by vaginal dysbiosis, a disruption of the vaginal microbiome, the delicate balance of good bacteria that helps maintain a healthy pH level and protect against infections. "Dysbiosis is more likely to occur in hot, sweaty conditions," the GP explained, which is why warmer weather can be a major trigger. Symptoms of thrush Symptoms of thrush in women include: White vaginal discharge (often like cottage cheese), which does not usually smell Itching and irritation around the vulva and vagina Soreness and stinging during sex or when you pee Symptoms of thrush in men include: Irritation, burning and redness around the head of the penis and under the foreskin A white discharge (like cottage cheese) An unpleasant smell Difficulty pulling back the foreskin Source: NHS "It can result in an overgrowth of potentially harmful bacteria and/or yeast, so it's important to do what we can to maintain the good bacteria.' But there are ways you can protect your vaginal health as the weather heats up over the weekend - soaring to 34C in some parts of the UK. 1. Breathable clothing 'Avoiding tight clothing is vital," Dr Aslam stressed. "Cool, breathable clothes help avoid sweat from building up - sweat creates a warm, moist environment, providing the perfect conditions for yeast and bacteria to thrive. "This can then lead to infections such as thrush. "The same applies for wet swimsuits; change as soon as possible to keep your vaginal area dry." 2 Alcohol has been linked to a higher risk of BV Credit: Getty 2. Minimise booze It not just about what you wear - what you drink can up your risk of infections too. Booze might seem like the perfect pairing for hot weather, but it may it leave with lingering consequences that don't include hangovers. 'Alcohol has been linked to a higher risk of BV as it changes the balance of the microbiome," Dr Aslam explained. "So if possible keep alcohol to a minimum and make sure you stay hydrated with plenty of water. "Dehydration can lead to vaginal dryness which can affect the pH balance of the microbiome." 3. Snack smart It's also worth paying attention to what you're eating. 'Refined foods high in sugar and saturated fat are also associated with a higher risk of BV," according to the GP. Symptoms of BV Symptoms of bacterial vaginosis include: An unusual vaginal discharge that has a strong fishy smell, particularly after sex A change to the colour and consistency of your discharge, such as becoming greyish-white and thin and watery Half of women with bacterial vaginosis do not have any symptoms. Bacterial vaginosis does not usually cause any soreness or itching. Source: NHS "Think pastries, cakes, crisps and processed meats. "Instead, tuck into a primary whole food, high fibre diet filled with whole grains, fruits and vegetables, lean meats and healthy fats." 4. Try supplements You could also give supplements a go, Dr Aslam suggested. 'We can support our microbiome with the correct strain of probiotic bacteria – as certain probiotic lactobacilli strains have been shown to be an effective strategy for maintaining vaginal health," she said. She recommended PrecisionBiotics Daily Women's Flora.
The Sun
11-07-2025
- Health
- The Sun
Warning over nasty infections that trigger horror itching and affect millions in the hot weather
AS the UK weathers up for another scorching weekend, a GP has a warned of a rise in nasty infections triggering itching, soreness and discharge. "While we might enjoy the warmer weather, your vagina might not be best pleased," GP Dr Nisa Aslam warned. "That's because vaginal infections such as thrush and bacterial vaginosis (BV) are more common during hotter temperatures," the advisor to PrecisionBiotics told Sun Health. Thrush is a common yeast infection that happens when there's an overgrowth of Candida, a type of fungus. As for BV, this is a vaginal infection that occurs when normal bacteria that live in your vagina overgrow, causing a bacterial imbalance Dr Aslam said: "Around 1.2 million women in the UK suffer from thrush - with 75 per cent of women developing thrush at least once in their lifetime. "Up to 50 per cent of women suffer from BV. "Both BV and thrush can be incredibly uncomfortable," according to the GP. But research from PrecisionBiotics found that up to 76 per cent of women suffer with the infections in silence, feeling too uncomfortable to open up about their vaginal health concerns. 'If you're concerned that you might have developed thrush or BV, there are a few tell-tale signs," Dr Aslam said. Both can cause irritation such as itching, however thrush often comes with a thick, white, cottage cheese-like discharge, sometimes with a mild, yeasty smell, whereas BV typically involves a thin, watery, grey or white discharge and a fishy smell. "If these are left untreated, they can continue to cause irritation. Cheap hacks to stay cool this summer "BV can also increase your risk of contracting STIs, so it's worth booking an appointment with your GP if you experience symptoms.' Dr Aslam explained what causes thrush and BV in the first place. 'These common problems are caused by vaginal dysbiosis, a disruption of the vaginal microbiome, the delicate balance of good bacteria that helps maintain a healthy pH level and protect against infections. "Dysbiosis is more likely to occur in hot, sweaty conditions," the GP explained, which is why warmer weather can be a major trigger. "It can result in an overgrowth of potentially harmful bacteria and/or yeast, so it's important to do what we can to maintain the good bacteria.' But there are ways you can protect your vaginal health as the weather heats up over the weekend - soaring to 34C in some parts of the UK. 1. Breathable clothing 'Avoiding tight clothing is vital," Dr Aslam stressed. "Cool, breathable clothes help avoid sweat from building up - sweat creates a warm, moist environment, providing the perfect conditions for yeast and bacteria to thrive. "This can then lead to infections such as thrush. "The same applies for wet swimsuits; change as soon as possible to keep your vaginal area dry." 2 2. Minimise booze It not just about what you wear - what you drink can up your risk of infections too. Booze might seem like the perfect pairing for hot weather, but it may it leave with lingering consequences that don't include hangovers. 'Alcohol has been linked to a higher risk of BV as it changes the balance of the microbiome," Dr Aslam explained. "So if possible keep alcohol to a minimum and make sure you stay hydrated with plenty of water. "Dehydration can lead to vaginal dryness which can affect the pH balance of the microbiome." 3. Snack smart It's also worth paying attention to what you're eating. 'Refined foods high in sugar and saturated fat are also associated with a higher risk of BV," according to the GP. "Think pastries, cakes, crisps and processed meats. "Instead, tuck into a primary whole food, high fibre diet filled with whole grains, fruits and vegetables, lean meats and healthy fats." 4. Try supplements You could also give supplements a go, Dr Aslam suggested. 'We can support our microbiome with the correct strain of probiotic bacteria – as certain probiotic lactobacilli strains have been shown to be an effective strategy for maintaining vaginal health," she said.
Irish Examiner
16-06-2025
- Health
- Irish Examiner
Supporting your vaginal microbiome at every stage of life
What do you call your vagina? Estimates suggest there are several thousand euphemisms for female genitalia, from the humorous to the downright bizarre. All jokes aside, for Irish women with problems 'down there', the reluctance to use the proper terms may be hindering their vaginal health. A recent survey by PrecisionBiotics found that 87 per cent of a poll of more than 1,000 women believe there is embarrassment around simply using the word 'vagina'. Indeed, more than three-quarters of women surveyed – 78 per cent – admitted they would rather suffer in silence than talk about vaginal health concerns. While women have increasingly opened up about health problems related to the menopause in recent years, Catherine O'Keeffe, founder of Wellness Warrior Ltd, says there is still a stigma attached to more intimate health concerns. O'Keeffe encourages women to bring these types of issues to light, including those that are related to their sexual health or any vaginal discomfort. 'We are really trying to encourage women to go to their doctor, go to their pharmacist or their women's health physiotherapist, and talk about whatever it is that's bothering them,' she says, 'whether it's inflammation or repeat thrush infections or concern about odour.' Yet many women don't. The same survey found that 36 per cent of people said they would feel uncomfortable asking for a vaginal health product in a pharmacy. Younger women are even more uncomfortable asking for help – some 43 per cent of those aged 18-29 admitted they would struggle to request help from a pharmacist. Maeve Davis, a GP in Carrig Medical Centre in Co Cork, is used to discussing vaginal and vulval issues with her female patients but admits that she is often the instigator. 'They may not necessarily bring it up themselves but if I was doing, for example, a menopausal consultation, it's absolutely something that is part of my [it] in terms of understanding their urogenital health. I generally find that patients are quite receptive to it once it's brought up.' Yet Dr Davis admits that many of her patients will find it difficult to say the word vagina – and very very few will use the word vulva. 'There is a huge discomfort about it, and if there is someone who cannot bring themselves to even use the word, then you can imagine it's difficult for them to use it in a pharmacy if they need to ask for help.' She points out that most pharmacies now have a small consultation room, so women can explain their problem discreetly. 'Women can be really uncomfortable 'down below' and they might be buying inappropriate products for years over the counter and just never discussed it to a healthcare provider before. That happens a lot,' Davis says, noting that she does a lot of family planning and menopause care so is used to bringing up this topic with her patients, as many GPs will never mention it. The first step to a healthy vagina may be simply saying the word out loud Many women will also not realise that the vagina has its own unique microbiome, similar to the gut, which can easily become unbalanced. Populated mainly by Lactobacillus bacteria, these create an acidic environment that makes it hard for unhealthy bacteria or other microorganisms to grow, maintaining optimum vaginal health. 'It is a delicate microbiome in its own right,' O'Keeffe explains. 'It's very, very different [from] the gut microbiome because it's a much smaller body of bacteria, but lots of women use things like douches and heavily fragranced washes and these can make any problem worse.' Davis adds: 'A lot can be caused by disruption in the vaginal pH balance, or they may suffer from bacterial vaginosis where there is a mild vaginal infection.' Lifestyle factors or the use of certain condoms or lubricants can throw this delicate balance off, while antibiotics are also a common cause of pH disruption in the vagina. Even the natural fluctuations of oestrogen during the menstrual cycle can cause disruption of this delicate environment. Probiotics, such as PrecisionBiotics Women's Flora, available over the counter in most pharmacies, can help restore this delicate balance, says O'Keeffe. 'These issues can respond really well to a specific probiotic that has an affinity with the vaginal microbiome, so women should take the chance to speak with their pharmacist in private if they can.' 'When the numbers of Lactobacilli are reduced,,' Davis explains, 'there's a much higher risk of thrush infections, urinary infections or bacterial vaginosis. All of these can be traced back to an imbalance in the microbiome of the vagina.' The first step to a healthy vagina may be simply saying the word out loud, O'Keeffe says. 'We need to keep talking about it and promote vaginal health awareness, because far too many women are suffering in silence.' Daily Women's Flora Daily Women's Flora is designed to support a balanced vaginal microbiome. This new supplement from PrecisionBiotics, the makers of Alflorex, is formulated with Astarte and LA-5, these clinically researched bacterial strains belong to the Lactobacillus genus and are recognised for their benefits to women's health. The vaginal microbiome, dominated by the Lactobacillus genus, plays a key role in regulating pH levels and maintaining a healthy balance of bacteria and yeast. Throughout life, a woman's body undergoes various changes due to factors such as stress, certain medications, menstruation, pregnancy and menopause. These may disrupt the natural balance of bacteria in the vaginal area and alter pH levels, which can lead to feminine issues. Daily Women's Flora can be taken to help support vaginal balance as needed, including: during and after antibiotics or other medications; during and after menstruation; after intimacy; during pregnancy and breastfeeding; and during menopause. For more information visit or talk to your local pharmacist or healthcare provider for more information.
Irish Independent
23-05-2025
- Health
- Irish Independent
Cork gut health supplement wins award for ninth year running
Alflorex won the Best Digestive Product award on the night as the supplement continues to gain industry recognition. Developed by scientists and gastroenterologists at PrecisionBiotics, and in collaboration with the APC Microbiome Institute at University College Cork, Alflorex features the exclusive bacterial strain, 35624, which has undergone rigorous clinical testing and research spanning over 15 years. Shirley O'Regan, Marketing Manager, PrecisionBiotics Ireland, said she is 'thrilled' with the support offered by Irish pharmacists. 'PrecisionBiotics, with its unwavering commitment to rigorous scientific research, has a long-standing reputation for developing high-quality products. 'Alflorex, a testament to this commitment, has consistently proven to be a top-quality product, endorsed by both the public and industry experts. Thank you for being an essential part of our journey,' she said. The panel of judges at the 2025 Irish Pharmacy OTC Awards commended Alflorex for its carefully selected ingredients and balanced formula, focusing on gut health and overall wellness. They also praised it for proven efficacy in clinical trials and noted that it is frequently prescribed by specialists in gastroenterology.
