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Hindustan Times
03-07-2025
- Health
- Hindustan Times
Top 7 whey protein powders for muscle gain and recovery: Top picks for July 2025
Are you feeling drained after workouts or finding it tough to meet your daily protein requirements through food alone? Whey protein powder could be the nutritional support your body needs. It offers a convenient, quick-absorbing source of high-quality protein that helps repair and build muscle tissue, which is crucial after intense exercise. Packed with essential amino acids, whey protein not only supports faster recovery but also boosts your metabolism, helps in fat loss, and enhances overall endurance and strength. For those with busy schedules, it is an effortless way to fuel the body without elaborate meal prep. To help you feel more energized, maintain lean muscle mass, and meet your health goals effectively, we have handpicked some of the top-rated whey protein powders. Check out these top-rated picks now. Use the best whey protein powders to support your fitness goals.(Adobe Stock) 7 whey protein powders to try in 2025 Whey protein can enhance whole-body anabolism and improve acute recovery of exercise performance after a strenuous bout of resistance exercise, as per a study published in the journal Nutrients. Explore these options: Loading Suggestions... This clinically proven whey protein powder delivers 25g of protein, 11.75g of EAAs, and 5.51g of BCAAs per scoop with enhanced absorption technology. Made with clean ingredients from the USA and Europe, this MuscleBlaze whey protein is designed for faster digestion and higher protein uptake. It is certified by Labdoor and Informed Choice, which makes it a smart choice for serious fitness enthusiasts. Specifications Flavour Rich chocolate Recommended use Post-workout Special feature Clinically-proven Click Here to Buy MuscleBlaze Biozyme Performance Whey Protein Powder, Rich Chocolate (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption What are users saying on Amazon? Customers love the taste, fast absorption, and post-workout benefits of the best protein powder in India. Some find it slightly overpriced, and digestion experiences vary, with a few users reporting bloating. Loading Suggestions... Bigmuscles premium isolate blend promises to offer 25g of protein and 11g of EAAs per serving. It is designed to support muscle recovery and lean gains. Enhanced with ProHydrolase enzyme technology, this whey protein powder boosts absorption and performance. Moreover, it offers a smooth flavour and is certified by Informed Choice UK for purity and quality assurance. Specifications Flavour Malai kulfi Recommended use post-workout, intra-workout, pre-workout Special feature Tested for banned substances Click Here to Buy Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] What are customers saying on Amazon? Users praised this protein powder for women and men for its muscle recovery and value. It suits beginners and pros. Some report a sweet taste and digestive discomfort. A few doubt the actual protein content. ALSO READ: 10 kg dumbbell set: Top-rated picks of 2025 to support your strength training Loading Suggestions... Packed with 27g of protein per scoop, this USA Labdoor-certified AS-IT-IS whey protein combines isolate and concentrate forms. It is infused with digestive enzymes, which enhance protein absorption and support lean muscle development. With a clean, keto-friendly, vegetarian formula, this whey protein is ideal for post-workout recovery and strength building without unnecessary additives or amino spiking. Specifications Flavour Choco peanut Recommended use Post-workout Special feature Dope-free Click Here to Buy AS-IT-IS ATOM Whey Protein 1kg | 27g protein | Isolate & Concentrate | Choco Peanut | USA Labdoor Certified | With Digestive Enzymes for better absorption What are customers saying on Amazon? Customers find it effective and affordable. However, feedback is mixed on taste and mixability. Some users report stomach pain and bloating, while others face no digestion issues. Loading Suggestions... Avvatar Whey Protein claims to offer 27g of protein. This blend is sourced from fresh cow's milk and packed within 24 hours. Rich in natural calcium and EAAs, it supports muscle growth, recovery, and gut health. This whey protein powder is free from additives and preservatives, which makes it perfect for everyday use. Specifications Flavour Unflavoured Recommended use Post-workout Special feature Gluten-free, soy-free Click Here to Buy avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend What are users saying on Amazon? This whey protein powder is of high quality and effective for muscle repair, but opinions vary on taste and smell. While many digest it well, some users face bloating or constipation. Loading Suggestions... Each serving of the Muscle Asylum provides 24g of protein with BCAAs for lean muscle and recovery support. This low-carb, sugar-free protein blends effortlessly in water or milk and is available in 8 rich flavors. Ideal for post-workout or anytime use, this whey protein powder is suitable for athletes and beginners. Moreover, it is produced in an FSSAI-certified facility, which ensures safe, effective supplementation for active lifestyles. Specifications Flavour Chocolate Recommended use Post-workout Special feature Sugar-free Click Here to Buy Muscle Asylum Premium Whey Protein | 1kg, 25 Servings | Double Chocolate | With Genuine Lab Reports | Body Building & Recovery | Increased Muscles What are users saying on Amazon? Customers liked the value, flavour, and easy mixing of the best whey protein. They love the taste and find it helpful for recovery and strength building. Loading Suggestions... With 24g of protein and 4.9g of BCAAs per scoop, this blend of isolate and concentrate includes digestive enzymes for fast absorption. This whey protein powder is designed to build lean muscle, boost recovery and support long-term strength and performance. Available in multiple flavors, it is NABL-tested and made for gym-goers, athletes, and fitness enthusiasts. Specifications Flavour Chocolate Recommended use Post-workout Special feature No preservatives Click Here to Buy NAKPRO Impact Whey Protein 1kg | Isolate & Concentrate | 24g Protein & 4.9g BCAA | With Digestive Enzymes for better Absorption | NABL Lab Tested 100% Authentic Supplement Powder - Chocolate Flavour What are users saying on Amazon? Customers enjoy the flavours and smooth mixing of the best protein powder for muscle building. Most report no bloating, but some experience stomach issues. Loading Suggestions... This ultra-clean whey concentrate offers 26g of protein and 6.4g of BCAAs with just three ingredients: whey, bromelain, and sunflower lecithin. Free from additives, sweeteners, and artificial agents, this whey protein powder is sourced from Ireland and processed in globally certified facilities. It is ideal for clean-label lovers, supports digestion, muscle growth, and total wellness with batch-tested purity. Specifications Flavour Unflavoured Recommended use Post-workout Special feature Free from artificial colours and flavours Click Here to Buy The Whole Truth Whey Protein Concentrate Unflavoured |1 kg (2.2 lbs) | 26g Protein per scoop | 6.4g BCAA | 100% Authentic Whey & No Adulteration | Clean and Light | Muscle Building | Vegetarian What are customers saying on Amazon? Customers praise the clean formula and digestion support of the best whey protein. While some find the unflavoured version easy to consume, others dislike the bland taste or experience bloating. ALSO READ: Love chocolate or mango? 8 delicious flavoured whey protein powders for maximum gains Top features of the best whey protein powders: Whey protein powders Protein content per scoop Flavors Diet type MuscleBlaze Biozyme Performance Whey 25g (advertised) / 24g (customer reported) Rich Chocolate, Magical Mango, Chocolate Hazelnut, Kesar Thandai, French Vanilla Crème, Blue Tokai Coffee, Chocolate Peanut Butter, Butter Cookie Vegetarian Bigmuscles Nutrition Premium Gold Whey 25g (advertised) / 13g (customer reported) Malai Kulfi (other flavors implied but not specified in text) Not specified AS-IT-IS ATOM Whey Protein 27g Choco Peanut (other flavors implied but not specified in text) Vegetarian Avvatar Whey Protein 27g (advertised) / >75% per scoop (customer reported) Unflavoured (other flavors implied but not specified in text) Vegetarian Muscle Asylum Premium Whey Protein 24g Double Chocolate, Berry Banana, Banana, Chocolate, Cookie & Cream, Kesar Pista, Kulfi, Mango, Strawberry Not specified NAKPRO Impact Whey Protein 24g Chocolate, Cookies & Cream, Chocolate Cream, Vanilla, Chocolate-Double Rich Not specified The Whole Truth Whey Protein Concentrate Unflavoured 26g Unflavoured Vegetarian What are the benefits of using whey protein powders? 1. High-quality protein source: Whey is a complete protein, which contains all 9 essential amino acids that are needed for muscle growth and repair. 2. Supports muscle recovery: It speeds up post-workout recovery and reduces muscle soreness after exercise. It can enhance muscle performance and improve the acute recovery of exercise performance, as per a study published in the journal Nutrients. 3. Promotes lean muscle mass: Regular intake of the best whey protein powders can help build and maintain lean muscle with resistance training. Whey protein supplementation can promote muscle mass increase and selective increase in muscular strength and endurance, as per the study published in the journal Nutrients. 4. Fast absorption: Whey digests quickly, delivering nutrients to muscles faster than other protein sources. 5. Convenient nutrition: They are ideal for people with busy schedules or those struggling to meet daily protein needs through food alone. Protein supplements can improve cardiovascular health by positively impacting blood pressure, lipid levels and glycemic control, as per a study published in the Baylor University Medical Center Proceedings. What factors should you consider before choosing the best whey protein powders? Consider the protein content per serving, source quality (isolate, concentrate, or blend), and amino acid profile, especially BCAAs, when choosing the right whey protein powder. Look for digestive enzymes if you have a sensitive stomach. Ensure it is lab-tested for purity and free from additives, sugar, or banned substances. Make sure to pay attention to taste, mixability, and brand reputation, along with certifications like Labdoor, Informed Choice, or FSSAI add credibility. Finally, match your choice to your fitness goal. Similar articles for you: Whey protein under ₹1000: 7 budget-friendly picks for muscle gain 1kg protein powder packs: Top 10 options to try in 2025 for muscle building Cross trainer for home: Top 8 picks for weight loss and cardio fitness Frequently asked questions When should I take whey protein? You can take it post-workout to support muscle recovery. It can also be consumed in the morning or between meals to meet daily protein needs. Can whey protein help with weight loss? Yes, whey protein promotes satiety, boosts metabolism, and preserves lean muscle during calorie deficits. This makes it a helpful supplement for weight management alongside a balanced diet and exercise. Is whey protein safe for daily use? Whey protein is safe for most people when consumed in recommended amounts. However, those with dairy allergies or kidney issues should consult a doctor before daily use. What is the difference between whey concentrate and isolate? Whey isolate has higher protein content and lower fat/lactose, which makes it ideal for lactose-intolerant users. Whey concentrate contains slightly less protein but retains more nutrients and flavour. (Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert's opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
Hindustan Times
18-06-2025
- Health
- Hindustan Times
Best whey protein to support lean muscle growth: 8 top picks to try in June 2025
If building lean muscle is your fitness goal, choosing the right whey protein powder is essential. Packed with essential amino acids, especially BCAAs, whey protein supports faster muscle recovery, improves strength, and enhances workout performance. Whether you are lifting heavy or following an intense training regime, supplementing your diet with quality whey protein can help repair muscle tissues and promote hypertrophy. A wide range of these powders with advanced whey formulas are now available to match your specific fitness needs. From isolate to concentrate, these powders are designed to boost gains, fuel your workouts, and help you stay consistent. Let's explore the top whey protein powders trusted by fitness enthusiasts and trainers this season. Whey protein may help improve cholesterol levels, as per a study published in the journal Nutrition, Metabolism and Cardiovascular Diseases. Here are some of the best whey protein powders that you can try for health benefits. Designed for serious lifters, this clinically proven whey protein powder ensures 50% faster protein absorption and 60% better BCAA uptake. Each scoop delivers 25g of protein with added enzymes for digestion, improving recovery and lean muscle gains. Plus, it is rigorously tested and scoop-on-top ready. Clinically tested Faster absorption Lab-certified purity Slightly pricey May cause bloating in sensitive individuals. MuscleBlaze Biozyme Performance Whey Protein Powder, Rich Chocolate (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption This protein powder blend uses ProHydrolase enzyme tech to help your body absorb and utilise protein more efficiently. With 25g of protein and 11g of EAA per scoop, this whey protein powder helps in muscle building and recovery, which makes it ideal for all fitness levels. Informed Choice certified Strong EAA profile Great for beginners Reported inconsistencies in protein content Digestive discomfort for some Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] High on potency, this whey protein powder offers 27g of protein, 5.7g of BCAA, and added enzymes to aid quick absorption and recovery. It is certified by Labdoor USA. Moreover, this protein powder boasts clean labeling and minimal additives, which makes it perfect for fueling intense workouts or filling dietary protein gaps. ALSO READ: 10 kg dumbbell set: Top-rated picks of 2025 to support your strength training High protein per scoop Trusted lab certification Clean formulation Taste too sweet for some Occasional mixability issues. AS-IT-IS Nutrition ATOM Whey Protein 1kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption Made from fresh cow's milk in India and packed within 24 hours, Avvatar delivers 27g of protein per scoop. It is rich in natural calcium and amino acids. Moreover, this unflavoured and versatile whey protein powder is great for adding to your meals or shakes without artificial additives. Fresh and natural Ideal for customisation Lactose tolerance Unflavoured variants may taste bland or odd to some. avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend With 24g of protein, 4.9g of BCAA, and added enzymes, this whey protein powder is a budget-friendly blend of whey isolate, concentrate, and milk solids. It is great for lean muscle gain, recovery, and even protein desserts. Moreover, it mixes well and satisfies your macro goals. Good price-to-quality ratio Tasty flavours Suitable for daily use Digestive discomfort like bloating or pain reported by some. NAKPRO Impact Whey Protein 1kg | Isolate & Concentrate | 24g Protein & 4.9g BCAA | With Digestive Enzymes for better Absorption | NABL Lab Tested 100% Authentic Supplement Powder - Chocolate Flavour A clean, lactose-free isolate packed with 25g of protein, Isopure also adds immune-boosting vitamins and biotin for skin health. With zero sugar, low carbs, and easy mixing, this whey protein powder is perfect for calorie-conscious users wanting quality without fillers. Lactose-free Added immune support Low-carb Clean label Some complaints about smell, taste, and broken seals. Isopure Whey Protein Isolate Powder with Vitamins for Immune Support & Biotine- 2.2 lbs, 1 kg (Dutch Choc), Lactose-Free, Gluten-Free, Veg protein for Men & Women. Offer Pack Engineered with 30g of protein and 3g of creatine per scoop, this whey protein powder supports faster recovery, increased strength, and lean muscle gains. It is enhanced with BCAAs and glutamine, which makes this protein powder for women and men ideal for those pushing performance boundaries. ALSO READ: Foldable treadmill for home: Strengthen your joints and muscles with these 8 picks High protein and creatine combo Good for strength-focused users Overly sweet taste Mixed reviews on mixability and seal quality MuscleTech Performance Series Nitro Tech Whey Protein Powder With Whey Isolates & Peptides, Chocolate Flavour Combining 24g of protein, 5g of BCAA, and immunity-boosting vitamins, FuelOne is a solid post-workout option. It is light on the gut, free from sugar and spiking agents, and perfect for recovery and lean muscle development, especially for those watching additives. Affordable Smooth digestion Rich in EAAs and vitamins May not deliver equally strong results for all users. FUELONE Whey Protein (Rich Chocolate, 1kg / 2.2lbs) | 24g Protein 1. Type: Before choosing the best protein powder, make sure to check its type. Choose between concentrate, isolate and hydrolysate to suit your needs. 2. Ingredients: Check the ingredients list of the best whey protein powders. Avoid products with added sugars, artificial flavoured or excessive fillers. 3. Protein content: Look for 20-25 grams of protein per serving for effective muscle gain. 4. Third-party testing: Opt for whey protein powders that are certified for purity and safety. 5. Digestibility: If you are lactose intolerant, opt for isolate or lactose-free options that come with added enzymes. 6. Fitness goals: Choose a formula based on your fitness goals like muscle gain, endurance or weight loss. Yes, whey protein powder is effective for muscle gain. It provides a complete source of protein with all nine essential amino acids, especially BCAAs, which helps stimulate muscle protein synthesis. Regular intake of whey protein post-workout can help repair muscle tissues, reduce recovery time and support muscle hypertrophy. Its fast absorption rates also makes it perfect for fueling muscles after intense training. When combined with a balanced diet and regular exercise, the best whey protein powder significantly enhances strength and lean muscle growth. Creatine to protein powders: 10 workout supplements you need Best biotin supplements in India (2025): 8 trusted picks to fight hair fall naturally Whey protein under ₹1000: 7 budget-friendly picks for muscle gain The best time to take protein powder is post-workout for muscle recovery. You can also take it in the morning or between meals to meet daily protein needs. Yes, protein increases satiety and helps preserve lean muscle during calorie deficits, making it an effective tool for managing appetite and supporting fat loss goals. Yes, high-quality protein powder is safe for daily use when taken within recommended limits and as part of a balanced diet. Always follow serving guidelines. One scoop of whey protein typically contains 20-25 grams of protein, depending on the brand and type (concentrate or isolate). Always check the label for exact nutritional information. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
05-06-2025
- Health
- Hindustan Times
1kg protein powder packs: Top 10 options to try in 2025 for muscle building
Fuel your fitness journey with the power-packed punch of a 1kg protein powder pack. It can be your perfect companion if you are serious about health and performance. From building muscle, shedding fat to staying energised, this supplement delivers a concentrated dose of high-quality protein and essential nutrients. Convenient, cost-effective, and easy to incorporate into your daily routine, the 1kg pack suits both beginners and seasoned athletes. With options like whey, plant-based, and casein, it caters to various dietary needs and goals. Blend it into smoothies, shakes, or post-workout drinks to support recovery and strength. It is a smart step toward a healthier, fitter you. So, check out the best 1kg protein powder pack and stay on top of your fitness game. Protein supplements can improve cardiovascular health by positively impacting blood pressure, lipid levels and glycemic control (Baylor University Medical Center Proceedings). Here are some of the top-rated 1kg protein powder packs for you: Bigmuscles Premium Gold Whey delivers 25g of protein and 11g EAAs per scoop with ProHydrolase Enzyme Technology for fast recovery. Its rich Malai Kulfi flavour enhances taste without compromising results. Certified by Informed Choice UK, this 1kg protein powder pack supports lean muscle building and digestion. Moreover, this best protein powder is ideal pre-and post-workout or between meals. Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Chocolate Hazelnut] Fuel your fitness with MuscleBlaze Biozyme Whey, which offers 25g of protein, 11.75g of EAAs, and 5.51g of BCAAs with 50% higher absorption using U.S. patented enzymes. Clinically tested and Labdoor-certified, this 1kg protein powder pack ensures purity and faster results. The award-winning scoop-on-top packaging and delicious Chocolate Hazelnut flavour make it both clean and convenient. MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption ATOM AS-IT-IS may be a good addition to your diet. It delivers 27g of protein, 5.7g of BCAA, and 4.8g of glutamine per serving with added digestive enzymes. Labdoor USA-certified, this 1kg protein powder pack boosts recovery and muscle synthesis with top-tier whey isolate and concentrate. Its high PDCAA score ensures optimal absorption. Ideal for resistance and endurance training, it is sugar-free, vegetarian, and made in GMP-certified facilities for assured authenticity and performance. ALSO READ: Best 5 kg dumbbell sets for beginners: Start your fitness journey with these top picks of 2025 AS-IT-IS Nutrition ATOM Whey Protein 1kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption FuelOne Whey Protein offers 24g of protein, 5.29g BCAA, and essential EAAs to build and preserve muscle. Enriched with vitamins C and D, and zinc for 100% RDA immunity support, this 1kg protein powder pack enhances overall well-being. Moreover, this best whey protein is free from added sugar, banned substances, and fillers, which makes it a clean and pure post-workout shake. FUELONE Whey Protein (Chocolate, 1kg / 2.2lbs) | 24g Protein | 5.29g BCAA, 4.2g Glutamic Acid Avvatar Whey packs 28g of fresh protein per scoop with an isolate and concentrate blend. Sourced, processed, and packed within 24 hours in India, this 1kg protein powder pack retains valuable amino acids for fast muscle recovery. Infused with milk calcium and natural fibre, it supports gut, bone, and muscle health. It is a clean, tasty, and powerful option for fitness and recovery. avvatar WHEY PROTEIN | 1Kg | Malai Kulfi Flavour | 28g Protein | 29 Servings | Isolate & Concentrate Blend NAKPRO Gold delivers 25.5g of protein using ultra-filtered whey concentrate and isolate. It is free from sugar, fillers, and additives, ensuring fast absorption and clean nutrition. Packed with EAAs and BCAAs, this 1kg protein powder pack supports muscle growth, repair, and recovery. Certified by Trustified, it blends easily and suits smoothies too. Moreover, it is free from gluten and GMOs. ALSO READ: Best kettlebells for home workouts in 2025: 8 top-rated picks for strength and muscle building NAKPRO Gold Whey Protein Concentrate & Isolate 1kg Mango | 25.5g Protein, Trustified Certified Supplement Powder | Fast Absorbing Whey Protein Powder Muscle Asylum's Premium Whey offers 24g of protein, 5.2g BCAAs, and no added sugar, ideal for muscle recovery and strength. Blended for easy mixing, it suits any time of day, pre/post-workout or between meals. With authentic lab reports and premium Indian flavours like Kesar Pista, this 1kg protein powder pack is crafted in a GMP-certified unit for purity. Muscle Asylum Premium Whey Protein | 1kg, 25 Servings | Kesar Pista | With Genuine Lab Reports | Body Building & Recovery | Increased Muscles Nutrabay Pure Raw Whey delivers 23.4g of protein and 5.3g of BCAAs per scoop. Unflavoured for custom use, it is free from sugar, fillers, and banned substances. It uses Cross-filtration to ensure nutrient retention with minimal processing. Ideal for lean muscle growth, recovery, and metabolism boost, this keto and low-carb diet-friendly 1kg protein powder pack is versatile, natural, and perfect for your personalised protein shake. NUTRABAY Pure 100% Raw Whey Protein Concentrate, 23.4g Protein - 1Kg, Unflavoured Enjoy vegan plant protein powder from MyFitFuel. This 1kg protein powder pack offers 28.4 grams of protein on "Dry basis" and 27.4 grams of protein on "As is basis." Free from artificial colours, this protein powder pack helps build and recover your muscles without compromising your dietary preferences. It also offers 4.5 grams of BCAA and 4.5 grams of glutamic acid, which helps provide the vital building blocks of your muscles. MyFitFuel MFF Plant Pea Protein 1 Kg (2.2 lbs) Chocolate Delight Swirl | Easy to Digest | Vegan Plant Protein Powder The Whole Truth Whey Protein Concentrate may be a good option for you. It is a clean, lean and 80% protein machine. With each scoop, this 1kg protein powder pack offers 26 grams of protein, 6.4 grams of BCAA and 12.6 grams of EAA. Moreover, it is free from flavours, artificial sweeteners, preservatives and other harmful ingredients that make it safe to use. Additionally, the brand claims that this product is ISO, HACCP, GMP and US FDA certified. The Whole Truth Whey Protein Concentrate Unflavoured |1 kg (2.2 lbs) | 26g Protein per scoop | 6.4g BCAA | 100% Authentic Whey & No Adulteration | Clean and Light | Muscle Building | Vegetarian 1kg protein powder pack Protein per serving BCAA content Certifications / Unique highlights Protein powder offers numerous benefits, especially for those with increased protein needs, like athletes, bodybuilders, or people with busy lifestyles. It helps build and repair muscles, supports post-workout recovery, and promotes muscle growth. It also helps in weight management by increasing satiety and boosting metabolism. Protein powders can be a convenient source of high-quality protein for vegetarians or those with limited access to protein-rich foods. It can even improve sarcopenic conditions and weight status in sarcopenic obesity individuals (Nutrition Journal). Additionally, some variants include added vitamins, minerals, or digestive enzymes, enhancing overall nutrition and supporting immune health and energy levels. 1. Identify your goal: Choose a 1kg protein powder pack based on your goal. Opt for whey isolate/concentrate for muscle gain, plant-based or low-carb option for weight loss and a balanced blend for general wellness. 2. Protein content: Look for at least 20g of protein per serving with minimal additives or fillers. 3. Ingredients: Prefer protein powder with natural ingredients, no added sugar, and minimal artificial flavours or preservatives. 4. Consider dietary needs: Choose vegan, lactose-free, or allergen-free options if you have sensitivities. 5. Verify brand reputation: Go for certified, well-reviewed brands tested for purity and quality. 10 kg dumbbell set: Top-rated picks of 2025 to support your strength training Cross trainer for home: Top 8 picks for weight loss and cardio fitness Love chocolate or mango? 8 delicious flavoured whey protein powders for maximum gains You can consume once daily post-workout or as a protein supplement between meals. It can be effective in the growth and maintenance of muscles. Yes, they are generally safe. However, excessive intake may lead to bloating or kidney issues. Protein doesn't cause weight gain unless they are consumed in excess calories. It can help with satiety, fat loss and preserving lean muscle mass. Whey protein isolate is generally better for muscle gain as it is fast-digesting, rich in essential amino acids and support muscle recovery. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
20-05-2025
- Health
- Hindustan Times
Fuel up with Bigmuscles Nutrition: Amazon Sale offers up to 45% off on protein powders, creatine and other supplements
Your fitness stack just got cheaper with the Amazon Sale 2025. Bigmuscles Nutrition's sports supplements are now available at up to 45% off, bringing you the perfect opportunity to fuel your workout without burning a hole in your pocket. From protein powders to creatine supplements, this sale features everything that can help you train harder and achieve maximum gains. So, if you are looking to build muscle, improve endurance or speed up recovery, the right supplements can make a noticeable difference. Scoop the deal now and support your fitness goals while saving big with the Amazon India Sale. Sports supplements can enhance exercise and athletic performance. In fact, more than two-thirds of 3,887 adult and adolescent elite track and field athletes competing in the world championship events reported using one or more dietary supplements, typically containing ingredients like vitamins, minerals, creatine, caffeine, and amino acids (Source: National Institutes of Health, U.S. Department of Health & Human Services). It is a powerhouse blend of whey isolate and ProHydrolase Enzyme Technology. This best protein powder delivers 25g of protein and 11g of EAAs per scoop for maximum absorption, faster recovery, and muscle growth. Certified by Informed Choice UK and free from amino spiking, it is ideal for anyone serious about results. Moreover, this whey protein's delicious mango flavour and superior digestibility make it your go-to daily protein for anytime use. Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Mango Magic] Designed for clean bulking, Real Mass Gainer packs 1000 calories with 50g protein from 5 sources and 160g complex carbs per 3 servings. It contains 7500mg BCAAs and 3000mg glutamine to support muscle growth, recovery, and metabolism. Perfect for teens, athletes, or gym-goers looking to gain mass the healthy way, this best mass gainer blends into shakes, smoothies, or recipes for a delicious calorie boost. Bigmuscles Nutrition Real Mass Gainer [1Kg,Mango Magic]|Lean Whey Protein Muscle Mass Gainer|Complex Carbohydrates,|1000 Calories|Reduces Muscle Breakdown|Boosts Metabolism,1 count,13 servings This vegan-friendly, micronized BCAA powder delivers 5g of amino acids per serving to fuel endurance, support muscle recovery, and reduce fatigue. Real BCAA helps your body bounce back faster after intense training while preparing you for the next. With refreshing flavours and zero caffeine, this best BCAA supplement is keto-friendly and suitable for any workout style. ALSO READ: Best iron supplements for anemia: 10 picks to restore vitality and fight deficiency Bigmuscles Nutrition Real BCAA [90 Servings, Blueberry] -100% Micronized Vegan, Muscle Recovery & Endurance BCAA Powder, 5 Grams of Amino Acids, Keto Friendly, Caffeine Free Kickstart your fitness journey with this all-in-one whey protein blend. Packed with 24g of protein, digestive enzymes, vitamins, and minerals, this best whey protein supports energy, muscle repair, and recovery. Tested for banned substances and developed after a decade of research, Essential Whey comes in indulgent flavours like strawberry milkshake and Dutch chocolate. Bigmuscles Nutrition Essential Whey Protein 1Kg [Strawberry Milkshake] | 24g Protein per serving with Digestive Enzymes, Vitamin & Minerals,No Added Sugar|Strength, Faster Recovery & Muscle Building FREAK is not your average pre-workout supplement, it is an intense, research-driven formula with 5 powerful matrices for explosive energy, sharper focus, muscle pumps, and endurance. Designed to elevate cognitive function and delay fatigue, it is your ultimate fuel for high-performance training. Whether you are pushing for one more rep or sprint, this best pre-workout supplement helps you stay dialed in and dominate your workout. Bigmuscles Nutrition Freak Pre-Workout Sydney Sunset [60 Servings, 360g] This micronized creatine monohydrate is designed to boost ATP production, promote muscle repair, and enhance strength and endurance. With superior absorption and faster bioavailability, this best creatine supplement helps you train harder, recover faster, and gain lean muscle. Mix 1 scoop with water and consume pre- or post-workout. Suitable for all, from beginners to powerlifters, this creatine is essential for your gym bag. ALSO READ: Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025 Bigmuscles Nutrition Creatine [257g, 83 Servings] | Sex On The Beach | Micronized Creatine Monohydrate To Support Lean Muscle Repair & Recovery, powder, 1 count Power your pump with 2000mg of Citrulline Malate per scoop. This potent nitric oxide booster enhances vascularity, delays fatigue, and supports peak muscle performance. Whether you are lifting heavy or doing high-intensity training, Citrulline Malate helps you feel the burn and go beyond it. Enjoy its juicy mango flavour as a delicious pre-workout kick that supports explosive strength and recovery. Bigmuscles Nutrition Citrulline Malate [50 Servings, Mango Madness]|2000 Mg|Pre Workout Powder|Enhance Muscle Pumps|Improve Muscle Vascularity|Nitric Oxide Booster| 100 Gm Fuel intense training with Nitra Isolate, delivering a whopping 32g of protein and 10g of EAAs per scoop. Powered by fast-absorbing whey isolate and ProHydrolase Enzyme Tech, it ensures superior muscle growth, reduced soreness, and quicker recovery. The Rich Chocolate flavour makes every serving feel indulgent. Bigmuscles Nutrition Nitra Isolate [1kg, Rich Chocolate] | 32g Protein | 10g EAA | Whey Protein with ProHydrolase Enzyme Tech. For Faster Absorption | Improved Strength, Faster Recovery & Muscle Building Dietary supplements like protein powder, creatine, mass gainers, BCAAs, and pre-workouts support muscle growth, recovery, and performance. Protein powders provide essential amino acids to build and repair muscles. Creatine boosts strength, power, and endurance by enhancing ATP production. Mass gainers supply extra calories and nutrients for healthy weight gain. BCAAs reduce muscle soreness and fatigue while improving recovery. Pre-workouts increase energy, focus, and stamina, helping you push harder during workouts for better results. Together, they optimize fitness progress safely. A few more options for you: Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth Best 5 kg dumbbell sets for beginners: Start your fitness journey with these top picks of 2025 Protein supplement for gym: Build lean muscle and recover fast with these 10 top-rated picks It combines whey isolate and ProHydrolase enzyme for superior absorption, delivering 25g of protein and 11g of EAAs per scoop, certified by Informed Choice UK and free from amino spiking. It is ideal for teens, athletes, and gym-goers who need clean bulking support with 1000 calories, 50g protein, complex carbs, BCAAs, and glutamine to boost muscle growth and metabolism. Freak features 5 energy, focus, endurance, and pump-boosting matrices. This may enhance cognitive function and delay fatigue to help you push harder and dominate high-intensity workouts. Yes, micronized creatine supports strength, endurance, and muscle repair. It is suitable for everyone from beginners to powerlifters, with faster absorption for optimal training and recovery results. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
Hindustan Times
14-05-2025
- Health
- Hindustan Times
Best whey protein under ₹1500: Top-rated picks to build muscle without breaking your bank
Every fitness enthusiast knows the value of protein. Made up of amino acids, they support cell structure, immune function, hormone synthesis, movement and more. However, protein-rich food alone may not be sufficient for proper muscle gain. This is where the best whey protein comes in. They provide extra protein benefits with each scoop, helping to enhance muscle mass, manage weight, improve metabolism and more. But not all proteins are created equally, and some even contain fillers and additives. Moreover, most of the top protein brands come with hefty price tags, which make them inaccessible to many. To manage this gap, we have handpicked some of the best whey protein under ₹1500 that you may try in 2025. Whey protein can improve overnight whole body net protein balance and offer beneficial effects compared to an isocaloric control (Nutrients). Explore these best-rated whey protein options and meet your daily protein needs: Experience the raw power of MuscleBlaze 100% Clean Raw Whey Protein Concentrate. This unflavoured whey offers 24g of protein per scoop, which makes it perfect for building muscle and enhancing recovery. With a neutral taste and no added sugars, this best whey protein under ₹1500 is versatile for any recipe. It also contains 5.2g BCAAs, 11.2g EAAs, and digestive enzymes like Bromelain and Papain to support muscle growth and digestion. Why choose: It is ideal for those who want an unflavoured, high-protein option for customisation and effective muscle recovery. Customers' reactions: Customers loved the purity and effectiveness of this best whey protein under ₹1500. However, reviews were mixed on taste and digestion. Bigmuscles Premium Gold Whey delivers 25g of high-quality protein per serving, which makes it perfect for muscle recovery and strength. With a blend of isolate whey and ProHydrolase enzyme technology, this best whey protein in India enhances protein absorption. Moreover, it is ideal for athletes as it supports muscle growth and repair. Enjoy the delicious chocolate flavour, and mix it easily with water or milk. Why choose: You may opt for this best whey protein under ₹1500 as it is great for athletes seeking a high-quality, fast-absorbing protein with added enzymes for quicker recovery and better digestion. Customers' reactions: Customers praised it for its muscle recovery factor, but some showed concerns over protein content consistency. AS-IT-IS ATOM Whey Protein offers 27g of protein per serving, with a powerful mix of isolate and concentrate. This protein is packed with 5.7g BCAAs and 4.8g glutamine to support muscle recovery and growth. Certified by USA Labdoor, this best whey protein under ₹1500 guarantees authenticity and high-quality standards. Its digestive enzymes ensure better protein absorption, and the rich chocolate flavour makes it a delicious addition to your fitness routine. Why choose: You may opt for this as it offers high protein concentration and bioavailability with added digestive enzymes, which makes it perfect for serious muscle growth. Customers' reactions: Customers found it effective for muscle gain. However, opinions were mixed on taste and stomach discomfort. Muscle Asylum Premium Whey Protein helps fuel muscle recovery with 24g of protein per serving and 5.2g of BCAAs. It is ideal for athletes and beginners looking for optimal post-workout nutrition. Made with high-quality whey, this best whey protein powder supports muscle building and strength. The strawberry flavour is a fan favorite, offering a tasty shake experience. Free from added sugars and carbs, this best whey protein under ₹1500 is perfect for low-carb diets. Why choose: You may opt for this as it offers great flavours, a clean formula, and effectiveness in muscle recovery. It is ideal for beginners and intermediate gym-goers. Customers' reactions: Customers loved the taste and variety of this best whey protein powder. It got positive feedback on muscle building. ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Nutrabay Gold 100% Whey Protein offers 25g of protein per serving, perfect for muscle growth and recovery. With digestive enzymes for better absorption, this whey protein supplement supports a healthier metabolism and reduces muscle loss. Moreover, it is free from artificial additives, fillers, and sugar, which makes it ideal for athletes on a keto or low-carb diet. Why choose: It is perfect for those seeking a natural and high-quality whey protein with digestive enzymes. Customers' reactions: Customers appreciated it for clean ingredients and recovery benefits. However, some showed concerns over taste. MyFitFuel MFF Whey Protein 80 delivers 24.2g of protein per serving. This best whey protein under ₹1500 is sourced from grass-fed cows for superior quality. Packed with 4.9g BCAAs, 3.6g glutamine, and 10.6g EAAs, it helps in muscle growth and recovery. This high-quality protein is free from fillers and thickeners, which ensures a clean, efficient supplement. Why choose: It is ideal for those who want a fast-digesting, high-quality protein sourced from grass-fed milk to support muscle growth. Customers' reactions: Customers liked the taste and quick recovery factor of this protein powder. HealthOxide My First Protein is a blend of whey, casein, soy, and pea proteins. It offers a sustained protein release for long hours. Each serving provides 9.9g of protein to support muscle health, recovery, and growth. This best whey protein under ₹1500 contains 26 vitamins and minerals to boost immunity and energy. Additionally, it is free from added sugar and gluten, which makes it an excellent choice for beginners. Why choose: This protein powder offers a great blend of whey, casein, and pea proteins for sustained muscle health, perfect for beginners. Customers' reactions: Customers liked the taste and value of this whey protein. However, some found it pricey. XLR8 Whey Protein offers 24g of high-quality protein per serving to support muscle growth and post-workout recovery. With 5.4g of BCAAs, this best whey protein under ₹1500 enhances muscle protein synthesis for better results. This low-calorie formula contains minimal fats and carbs, making it a healthier option for fitness enthusiasts. Available in delicious flavours like cookies and cream, chocolate, and kesar badam, it offers a variety of taste experiences. Moreover, it is also free from gluten and artificial additives, which makes it suitable for those seeking clean nutrition. Why choose: This best whey protein under ₹1500, offers great value for money, especially for beginners looking for a solid protein supplement. Customers' reactions: Customers appreciated the good taste and smooth mixability of this best protein powder in India. However, some reported bloating while others experienced no digestive issues. 9. NAKPRO Impact Whey Protein 1kg NAKPRO Impact Whey combines Whey Protein Isolate, Concentrate, and Milk Solids with added digestive enzymes, delivering 24g of protein per serving for rapid absorption. Packed with 4.95g BCAAs and 10.35g EAAs, this best protein powder ensures optimal muscle growth and recovery. It is ideal for athletes and fitness enthusiasts as it supports muscle health and lean muscle development. Why choose: This whey protein is considered a budget-friendly option for post-workout nutrition. You may opt for this as it is available in delicious flavors like Chocolate and Cookies & Cream and offers a smooth and tasty shake. Customers' reactions: Customers raved about the rich flavours and effective muscle recovery. However, some experienced bloating or stomach discomfort. ALSO READ: Master your asanas with the best yoga mats: Here is how to choose the right one that has your back The Whole Truth Whey Protein is a clean, easy-to-digest supplement made with 100% natural ingredients. Each sachet delivers 24g of protein, 6.6g of BCAAs, and 12.2g of EAAs to support muscle growth and recovery. It is formulated without any artificial additives, sweeteners, or preservatives, ensuring a pure and stomach-friendly experience. Sourced from Ireland's top manufacturers, it blends smoothly with water or milk and offers a light and easily digestible shake. Why choose: You may choose this product as it is effective for muscle building and energy levels. Moreover, it is a great option for those seeking a cleaner, more natural protein supplement. Customers' reactions: Customers appreciated the clean profile and light texture of this best protein powder. However, the opinion was mixed on taste. 24g protein per serving 5.2g BCAAs, 11.2g EAAs No sugar, additives Added digestive enzymes (Bromelain, Papain) Comes with a shaker Not flavoured, may not suit taste preferences Mixed reviews on mixability and digestion 25g protein per serving 11g EAAs ProHydrolase for better absorption Informed Choice UK Certified Versatile usage (pre/post workout, meal) Protein content reported lower by some users Inconsistent mixability and digestion Mixed taste feedback 27g protein, 5.7g BCAAs High PDCAA score Digestive enzymes USA Labdoor Certified Good for varied training needs Overly sweet for some Mixability not always smooth Occasional reports of stomach discomfort 24g protein per serving 5.2g BCAAs Great flavour options Smooth mixability Suited for keto and high-protein diets Limited flavour (if strawberry not preferred) May not suit those seeking isolate or raw forms 25g protein, 5.3g BCAAs Cross-filtration method No sugar, gluten, or banned substances Keto-friendly Multiple flavours Difficult to digest for some Mixed reviews on mixability and smell Transparent labeling on protein quality Focus on 'dry basis' protein info Established brand credibility No cheap fillers or thickeners Fewer servings per pack Caramel taste may not appeal to all Limited performance-specific info Good for beginners with slow and sustained release 26 added vitamins & minerals No added sugar, gluten-free Low protein per serve (9.9g) Mixed reviews on taste, mixability & health effects Confusion about sugar/carb content High protein (24g) with 5.4g BCAA Good mixability and taste Low in calories, gluten-free Occasional bloating Cookies & cream flavor less sweet (subjective) High protein (24g) with 4.95g BCAA, 10.35g EAA Contains digestive enzymes Budget-friendly, good for recovery Some users report bloating/stomach discomfort Effectiveness varies by user Super clean ingredients, no additives or chemicals Light, gut-friendly formulation 24g protein + 6.6g BCAA, 12.2g EAA Travel-friendly sachets Taste may feel bland or less sweet More expensive than others Some users still report bloating Best kettlebells for home workouts in 2025: 8 top-rated picks for strength and muscle building Best supplements for glowing skin: 10 top picks to reduce blemishes and boost collagen Crush your fitness goals with whey protein 2kg pack: 10 powerful picks to boost your strength and stamina (2025) You may take whey protein powder after working out. However, it can also be taken in the morning or between meals to support daily protein intake and muscle recovery. Yes, whey protein controls appetite, preserves lean muscle, and boosts metabolism. This makes it helpful in fat loss when combined with a calorie-controlled diet and exercise. Yes, whey protein is derived from milk and is suitable for lacto-vegetarians. However, it is not vegan-friendly since it comes from an animal source. Yes, you can take whey protein without exercising to meet your protein needs. But its benefits, like muscle growth and recovery, are maximised with regular physical activity. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
