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Business Insider
5 days ago
- Health
- Business Insider
The 8 best shoes for standing all day on concrete, slick floors, and other surfaces that cause achy feet
Best overall: Brooks Ghost 16 They have every feature our podiatrists want to see. Brooks' Ghost 16 sneakers have everything podiatrists say is ideal for the best shoes for standing all day: lightweight cushioning, heel stability, a rigid sole, and a breathable mesh upper. Its insoles are removable if you need to add more arch support. Importantly, they lace up. Priya Parthasarathy, DPM, Maryland-based podiatric surgeon with Foot Ankle Specialists of the Mid-Atlantic, says lace-up shoes offer better support for standing all day compared to slip-ons. They're comfortably cushioned, but firm enough for long shifts. Our chef tester wore these shoes over a dozen 10-hour kitchen shifts, and during long travel days. Its DNA Loft v3 foam footbeds felt lightweight and slightly springy, but also firm enough to prevent joints from feeling fatigued eight hours into a shift. He raved about how much support they offer for the knees and lower back. They're breathable, even in the waterproof version. Breathability is a key feature Dr. Oldani recommends for standing-all-day shoes. Heat and sweat puts you at and a greater risk for blisters, infections, or slipping around inside your shoe. Our tester wore the waterproof Ghost 16 GTX sneakers during messy restaurant shifts and in drizzly weather. Their well-designed Gore-Tex membranes were effective at keeping his feet dry amid spills and splashes. Best budget: Sorel Caribou Clogs They're surprisingly comfy and incredibly lightweight. Over the past three years, I've worn these clogs for long travel days, running errands, concerts, and standing for over five hours during volunteer shifts. Despite being only $60, the Sorel Caribou Clogs are remarkably supportive and easy to wear. They're made with injection-molded EVA in every part of the shoe, and the material is firm but structured — enough to keep my high-arched feet from aching after long days. They're waterproof with a grippy outsole. These clogs are my go-to shoes in the cold (aside from when I'm tromping through snow banks in winter boots) because they seal out moisture and are made with Sorel's Evertread, a high-traction rubber that delivers reliable grip on slippery surfaces. I wouldn't classify them as completely "non-slip," but they are definitely grabby enough for nurses who may need stability on slick hospital floors. They're stylish. The nearly 2-inch platform on these clogs gives you a height boost and, while they are basically a huge block of rubber color, I get compliments on these clogs all the time when I wear them — to the point that I've had multiple people stop to ask what they are and say they're going to go buy them after I sing all of the above praises. There's even a luxury leather version designed by Proenza Schouler, though the collab is widely sold out. They're not great in the heat. The one downside to these shoes is that they aren't breathable. Being clogs, they're very easy to slip your feet in and out of to catch a little air, but they do build up heat during humid summers to the point where I don't wear them from May to September. Best non-slip: Crocs On the Clock Work Sneaker They're made for spills and easy to clean. Our chef tester wore these on multiple 10+ hour standing kitchen shifts — including one at a very messy oyster station — and only had good things to report. These sneakers, which are part of the Crocs At Work collection, have a synthetic Nubuck overlay that's good at preventing spills from seeping inside, and it's very easy to wipe clean. They're actually slip-resistant. Testing confirms: The Crocs Lock outsole is reliable at preventing a wipe out on slick kitchen floors. They're comfortable and breathable. These sneakers are built with Croc's premium LiteRide footbed, which is why they're beloved among cooks, nurses, and other professionals who are on their feet all day. Our tester reported that his feet felt well-supported and free of aches after long shifts on hard kitchen floors. The lace-up sneakers are ideal for most restaurant workers who need ankle security as they pivot during busy shifts. Our tester also appreciated how breathable the upper material of these sneakers are, especially with their waterproofing overlay. They're well-priced. I hear so many cooks complain about how the expensive, orthopedic non-slip shoes may be worth the price once, but with the stink and stains that come with months of service, they need cheaper shoes that can be easily replaced once they're trashed. The Crocs On the Clock Work Sneaker is easy to clean and rewear for longer, and at $70, they aren't too painful to replace when the time comes. They're polished enough for front-of-house service. We decided to rank these sneakers just above the Crocs Bistro Work Clogs (which are worth an honorable mention) because they offer a more clean, understated look for servers and bartenders. Best cushioning: Asics GEL-Nimbus 27 They have pillow-soft cushioning, yet with a more rigid structure. As someone whose knees become strained from hours of standing, I found the GEL-Nimbus 27s more nurturing than something like the Brooks Ghost 16s. That said, the GEL-Nimbus 27 have a firmer midsole (which helps to keep your foot from sliding around), and are rigid enough that they can't fold in half. They don't get squishy after a few hours of wear. High-cushion shoes aren't always ideal for standing all day because the foam compresses over time, creating a sinking or muddy feeling. But the joint relief is worth it for some, and after testing the Asics GEL-Nimbus 27s for 100+ cumulative hours across international travel days, I can confirm this is a high-cushion sneaker that maintains its structure. They're highly breathable, even in the heat. The jacquard mesh upper is both roomy and breathable, with plush sock liners that feel soft around the ankles. The ventilation and expandable space made these sneakers comfortable and cool after they'd been on my feet for 20+ hours on a long summer travel day to Copenhagen. Best for walking: On Cloudtilt Their soft-but-rigid cushioning stays springy after standing all day. I've tested a lot of different walking shoes, and the On Cloudtilts strikes a perfect balance between cushioned and supportive. On's signature technology, CloudTec, builds the midsole out of firm foam cutouts, or "clouds," to provide structured support. These clouds are organized in a sequential collapse pattern, so they compress gradually in away that offers just the right amount of give. This allows for better balance and disperses the impact of walking all day, thereby reducing fatigue in your legs. The uppers feel super stretchy and breathable. The Cloudtilts use a knit upper made from 100% recycled polyester that feels more elastic and forgiving — especially if your feet tend to swell. It hugs your foot like a sock without trapping heat. One downside: The sock-like upper means you lose some structure and lateral stability, so it's not ideal if you pivot a lot on the job. The secure laces are easy to slip on and off. Dr. Parthasarathy says she finds lace up shoes are more supportive for standing and walking all day compared to one-size-fits-all slip ons. That said, sometimes you want a shoe that slips on and off easily. I love that this lace system lets you tighten across the top of the foot as needed, but has enough stretch and a simple stopper knot so you can slip them off without having to untie and re-tie every time. Best for working outdoors: Wolverine Overpass CarbonMax 6" Boot They're proper work boots — durable, weather-ready, and grippy. Wolverine has been making work gear since the early 1900s, with a long-standing reputation for quality and durability. While my husband has torn through other boots within half a landscaping or construction season, this pair showed no wear-and-tear (besides dirt stains) after two and a half months of heavy use. These boots are made with premium waterproof leather, an abrasion-resistant toe, and a ContourWelt construction that feels both flexible and secure. They have a composite safety toe. Wolverine's Overpass CarbonMax boots are made with a composite safety toe made from lightweight carbon fiber. This meets the ASTM standards for impact and compression, and feels more lightweight than steel-toed boots. Unlike steel, it also won't conduct heat or cold, making it a better choice for extreme weather. It's also thinner than traditional steel toes, giving your toes more wiggle room without sacrificing protection. They're comfortable for standing on soil or concrete. These boots required zero break in time and were comfortable for an all-day shift right out the shock-absorbing midsoles and removable Ortholite footbeds minimized foot fatigue, even after standing on concrete or uneven ground for 8+ hours. They also have a slight lift in the heel to take the pressure off your foot tendons. They're lightweight and breathable. Despite being incredibly durable and having that protective composite toe, these boots weigh just 1.63 pounds. And even though they're waterproof, they're still quite breathable thanks to a moisture-wicking mesh liner. They're backed by a 30-day comfort guarantee. Wolverine offers a 30-day money-back guarantee if you don't find these boots comfortable once you've worn them on the job. Best sandal: Fitflop RELIEFF Recovery Toe-Post Sandals These combine the ease of flip flops with orthotic-level support. These look like your average poolside flip-flops, but they're secretly built like a recovery shoe. They combine a firm, supportive sole with a plush recovery foam footbed that absorbs shock and relieves pressure at key points like your heel, arch, and ball of the foot. The wide toe box also lets your foot spread naturally, and the slight 1-inch heel takes pressure off your plantar fascia — a feature recommended by our podiatrists. I've worn the Fitflop RELIEFF Recovery Sandals for over 8+ hours walking and standing in museums and shops around Spain, as well as over four straight days out and about in New York City, and my feet felt as comfortable as if I were wearing sneakers. They're surprisingly stylish for orthotics. With their slight heels and regular-width straps, these flip flops blend in perfectly with a casual summer outfit without screaming "sensible footwear." They do rub a little in the humidity. I don't think this is a deal breaker because no blisters formed, and they felt fine when I wore them for shorter stints in drier West Coast climates. But after two days of standing on subways, in line at museums, and walking around a humid late-June New York, the straps caused some friction between my toes and outer edge of my foot. I wore preventative Band-Aids, which fixed the issue. Best clogs: Dansko Platform Pro Their legendary support earns them podiatrists' praise. There's a reason "Dansko" is pretty much synonymous with "supportive clogs": The brand's shoes are built with a footbed like no other — contoured specifically to reduce strain on the feet, ankles, and lower leg and made with memory foam to learn your foot's curves the more you wear them. I wore the Platform Pro clogs during six-plus hours of standing at an outdoor concert, as well as many all-day stints at my standing desk. They offer me incredible arch support and strategic cushioning on certain areas where I want it most, like the ball of the foot. The heel counter is very firm, and there's a slight 0.5-inch heel-drop wedge — two features podiatrists recommend for lessening foot fatigue. They're slip-resistant. Designed with an outsole that grips on wet, dry, and oily surfaces, the Platform Pro is ideal for kitchens, hospitals, or anywhere with slick floors. The chrome-free, breathable lining keeps your feet from overheating through long shifts. The leather is super versatile and ages well. I particularly love how chic and versatile the leather Platform Pros are over any other Danskos. They pair nicely with jeans or slacks, so they're great for any dress code. They're not too clunky — though they're a bit loud, and not the most lightweight. The platform on these clogs gives them a bit of an elevated look, but they're also designed with Dansko's signature rocker sole to promote natural movement as you walk. This helps to minimize the clunkiness. That said, they aren't quite as lightweight as, say, the Sorel Caribou Clogs. They're also a little noisy to clomp around in on hardwood or concrete floors, so if you work in a quiet office, these might not be the best pick. Other shoes we tested Honorable mention: Crocs Bistro Work Clogs Many cooks and chefs prefer shoes that slip off easily in case of hot liquid spills. The Crocs Bistro Work Clogs do just that — and kept our kitchen tester's feet supported on countless 10+ hour shifts — while still offering Crocs Lock slip-resistant tread, toe protection, and a heel strap to keep your foot secure as you move around the kitchen. Dansko Bridget: With a double strap to hold your toes in place and Dansko's supportive contoured footbed, we found these sandals to be supportive. However, the heel cup was very narrow. Hey Dude Wally Work CE Classic Slip Resistant: These non-slip shoes are lightweight, have removable insoles, and are overall pretty comfortable, but they aren't breathable enough. : While we like the sleek and versatile aesthetic of these double-strap FitFlop sandals, they didn't provide enough arch support after three hours of standing. Consider them only if you have flat feet. Hoka Gaviota 5: While these are our favorite walking shoes for arch support, the Gaviota (and most Hokas, for that matter) aren't rigid enough to off-set the high cushioning. They started to feel too squishy after a few hours of standing in them. Nike Motiva: With a breathable upper, wide toe box, and balanced cushioning, the Nike Motivas proved to be comfortable for hours on your feet — though not quite as supportive as the Brooks Ghost 16s or Asics Gel Nimbus 27s. Oofos OOmy Zen: A slide-on, high-cushion sneaker from a great recovery footwear brand, these shoes are very comfortable for walking all day. They run a full size small and may be a little too cumbersome for some people, but if you're not a fan of the Asics Gel Nimbus 27s, these are a solid high-cushion alternative. : These lightweight boots are made with the same top-tier durability, composite toe, and high-traction outsoles as the Wolverine Overpass boots, and come with a cushioned, energy-returning footbed. They just take a little longer to break in. What to look for in the best shoes for standing all day "Wearing high-quality, comfortable footwear for standing all day lowers your risk of injury and other foot issues, such as plantar fasciitis or neuromas," says Dr. Parthasarathy. Conversely, choosing unsupportive footwear can create inflammatory conditions that may take months to resolve, Dr. Oldani adds. Here's what both experts recommend: A shoe that matches your activity. If you're walking a lot during your shift, you'll want something with more ankle support than clogs. If you're working construction, you need a boot durable enough to withstand flying debris. Cushioning. This is crucial to increasing shock absorption and reducing stress on your ankles. Rigidity. When you hold the shoe by heel and toe, you shouldn't be able to fold it in half. Supportive heel counter. A solid heel counter cradles your Achilles tendon and prevents you from excessively rolling your feet inward as you step (also called "overpronation"). Breathability. When you're in an active profession, even air flow prevents overheating. A slight wedge. A slight lift in the heel (half an inch, ideally) takes pressure off your Achilles and plantar fascia. Removable insoles. Ideally, you can place a custom orthotic in your shoe as needed. Secure straps. Some people find a lace-up shoe provides better support for standing all day because it keeps your foot in for sandals, look for styles with adjustable ankle straps, including one over the toes for better stabilization. FAQs What are the best shoes for standing all day? After testing 22 pairs of shoes, we think the Brooks Ghost 16s are the best shoe for most people who spend hours on their feet. They're cushioned to absorb shock, but rigid enough to not fold in half, with a firm and supportive heel counter. Are flat shoes good for standing all day? No, flat shoes aren't ideal. You actually want a shoe with a slight 0.5-inch heel, as this helps take strain off your foot tendons, and one with a supportive footbed, Dr. Priya Parthasarathy says. Are HOKAs good shoes for standing all day? It depends on which model, but for the most part, HOKAs are too flexible to be supportive over hours of standing. If you want a similar high-cushion shoe with a more rigid midsole for better support, opt for the Asics Gel Nimbus 27s. What should I do if my feet hurt after a long day of standing? If your feet hurt after standing all day, Dr. Priya Parthasarathy recommends rotating your shoes to provide different levels of cushion and support, stretching during and after your shift, and icing to reduce inflammation. She adds that wearing compression socks may also help.
CNN
11-04-2025
- Health
- CNN
The best New Balance walking shoes, according to podiatrists
If getting your daily steps in is a nonnegotiable part of your routine, then finding the right shoes could make or break your walk. While New Balance may have been known for its dorky, dad-style sneakers back in the 1990s, the brand now has a wide range of shoes offering everything from comfort to support to, yes, even style. To save you the trouble, I did the research and spoke with three podiatrists to find the best New Balance walking shoes. Plus, if foot pain has ever slowed you down, there are even recommendations that can help with issues like plantar fasciitis. New Balance Women's Fresh Foam X More v5 Dr. Priya Parthasarathy, podiatrist, partner at US Foot & Ankle Specialists and spokesperson for the American Podiatric Medical Association (APMA), recommends the Fresh Foam X More v5. 'This is [New Balance's] most cushioned shoe if you need extra, extra cushioning and have a neutral foot type,' she said. 'It also has a rocker bottom, which promotes a smooth transition and ride.' Podiatrist and board-certified foot surgeon Dr. Brad Schaeffer also recommends rocker bottoms as a way to reduce impact on the foot while promoting a smoother, more efficient stride. New Balance Men's Fresh Foam X More v5 These walking shoes offer a plush and soft cushioning and are still fairly lightweight at just 11 ounces. Dr. Elizabeth Daughtry, a podiatrist, board-certified foot and ankle surgeon and Fellow in the American College of Foot and Ankle Surgeons, likes these sneakers because while cushioned and plush, they still keep a nice spring in your step to keep you moving forward on your walks. You can choose from standard, wide and extra-wide sizing to find a fit that's comfortable for you, and they come in a host of neutral tones, though you can find a pop of color here and there, making them easy to style with your existing athletic wear. New Balance Women's FuelCell Walker Elite While not available in as wide of a color range as other picks, the FuelCell Walker Elite are loaded with functional features such as Stability Plane Technology, which helps keep your foot from rolling in while you walk, and FuelCell foam outsoles for cushioning. Plus, they come in extended width sizing. These shoes are Parthasarathy's top recommendation out of all of New Balance's lineup. 'This is a specific walking shoe with some stability to help you through the walking gait,' she said, also noting the pair's APMA Seal of Balance Men's FuelCell Walker Elite 'This shoe offers stability while not compromising on cushioning and comfort to the bottom of your foot,' Daughtry said. 'The FuelCell foam gives the shoe a slight bounce to help with propulsion and drive you forward.' Weighing just 8.7 ounces, these shoes are a more lightweight option. We like the light purple pair, but you can of course opt for classic black, especially if you walk a lot and want a pair that will look fresher longer. New Balance Women's Made in USA 990v6 New Balance is a go-to brand if you're into the dad-shoe trend, and this pair weaves function with fashion seamlessly. 'It comes in so many different widths and is great for a flat foot/pronator foot type,' Parthasarathy said. You can shop this pair in narrow, standard, wide and extra-wide sizing so they fit comfortably on your feet while you're on the Balance Men's Made in USA 990v6 The sneakers are packed with New Balance's FuelCell foam, which makes them cushioned and supportive for walking. The foam has a propulsive element, driving you forward with each step. 'What is cool about these shoes is that they're timeless,' Parthasarathy said. 'My 79-year-old dad wears them but so do my high school patients!' New Balance Women's Fresh Foam X 880v14 Gore-Tex If you're not deterred by spring showers, these New Balance sneakers are designed with a waterproof sole so you can get your steps in outdoors, rain or shine. They feature the same Fresh Foam sole as other sneakers on this list, giving them a supportive and cushioned feel. These are a good choice if you like to walk on trails, since the extra-grippy bottoms give you good traction. New Balance Men's Fresh Foam X 880v14 Gore-Tex 'These are great, cushioned shoes for neutral foot types,' Parthasarathy said. They're a versatile pair with the look of classic runners, but they're also functional and comfortable for walking. The outer soles are designed with the brand's Hydrohesion outsoles, which help establish a better grip on pavement when it's wet. New Balance Women's Fresh Foam X 1080v14 'I'd recommend these for [people with] plantar fasciitis since the rocker bottom is going to propel you forward and relieve pain from your heel,' Schaeffer said, suggesting these shoes for both walking and jogging and as a good pick if you tend to mix up your cardio intensity. Daughtry is a fan of the 1080s as well, noting that she's worn them herself and that they're her husband's go-to pair of everyday trainers. These sneakers also received the Seal of Acceptance from the APMA. New Balance Men's Fresh Foam X 1080v14 'The heel/toe drop is only 6 millimeters, which means that it allows for a more natural foot strike versus one with a higher heel/toe drop that offers better Achilles tendon support and offloading,' Daughtry said. These are my personal go-to running shoes, but they're also the shoes I reach for the day after a long run or race day, since the cloudlike cushioning feels like a dream after pounding the Balance WW577Hv1 Daughtry recommends these shoes for their differentiating feature: hook-and-loop closures. 'Velcro closure makes for easy on/off capability for those that have trouble reaching their feet.' If you're not into Velcro, you can also shop these with laces. She also noted these sneakers as a great purchase if your work uniform requires all-black or all-white shoes, since they'll offer good support and stability throughout wear. New Balance MW577Hv1 While mesh uppers, which keep your walking shoes breathable, were a key feature each podiatrist I spoke to mentioned, you shouldn't be entirely deterred by the leather materials in this pair. 'The leather shoes do not have as much breathability as a mesh upper but can still allow for some cooling of the feet,' Daughtry said. She's also a fan of the price point of these sneakers, which are under $100. New Balance Women's Fresh Foam X Vongo v6 The Fresh Foam soles of these sneakers give them the cushioning the podiatrists I spoke with recommend, though the Vongo v6 offer extended features, such as supportive medial zones, which can help reduce overpronation. '[The] Fresh Foam midsole offers incredible comfort and shock absorption, but the Vongo also has a Stability Plane that provides additional stability without compromising the cushion aspect,' Daughtry said. New Balance Men's Fresh Foam X Vongo v6 Dubbing them the 'perfect marriage for those looking for some additional cushioning without sacrificing stability or more rigid support,' Daughtry gave these the go-ahead for walking. You can shop standard, wide and extra-wide sizing to find the fit that works best with your feet. These sneakers also received the Seal of Acceptance from the APMA. They'll have the same cloudlike feeling as the 1080v14, thanks to the Fresh Foam materials, but they offer a bit more solid ground underneath you. New Balance Unisex 574 These shoes have a unisex fit and definitely lean into keeping things stylish, though they're still packed with functional and comfortable features that make them good for casual walkers. 'As a hybrid road and trail design, this rugged and durable design works for many foot structures and functions well for a casual, daily shoe," Daughtry said. The sneakers come in neutral options as well as some fun colors, and they're great if you like to casually get your steps in. I love wearing these with dresses and skirts for commuting or out with leggings and a sweatshirt for running errands. They look polished but keep everything so Balance Unisex 530 Another pair of fashion sneakers that add in helpful features for walkers, the 530 are the ultimate dad shoes. They feature the brand's ABZORB midsoles, which absorb impact to help keep each step comfortable. The uppers are a blend of mesh and synthetic overlay, so the shoes maintain the breathable properties the podiatrists I spoke to recommend. Schaeffer said these sneakers are comfortable for casual walkers, and they have added stability and rigidity you might not find in highly cushioned shoes. This is a good pair of shoes if you're blending a bit of a walk in your commute with your office apparel or if you're getting in a quick stroll through the neighborhood. There are a few things to consider when it comes to shopping for walking shoes, from the way they're designed to the way you walk. 'I like a walking shoe that has offloading capabilities that will help propel you forward,' Schaeffer said. He recommends looking for 'foam or something that can have more cushion, [which] is going to be really helpful for a walker. As far as materials are concerned it's going to be a mesh upper or foam.' He also said New Balance walking shoes should be durable enough for daily wear and last you about a year. 'That's about as good as a shoe gets if you're walking or running in them every day.' All that cushioning is going to add up, so don't be deterred if the walking shoes you end up with feel heavier than other sneakers. 'Walking shoes usually feel a bit heavier than most trainers and have a lower heel than the average running shoe, which allows for less bounce and more natural cadence to your stride during the gait cycle,' Daughtry said. 'Everyone has different needs and will be walking in different environments, so trust your judgment when trying on shoes, as a great supportive pair of trail shoes may offer you more support and stability than a shoe with more foam and cushion.' Parthasarathy recommends looking for shoes that can't fold completely in half, have removable insoles and offer a firm and supportive heel counter. Ultimately, a visit to your podiatrist can help you determine your gait and foot type, which will point you in the right direction regarding what to look for in your walking shoes. Parthasarathy said the visit can help you determine if your gait is pronated, neutral or supinated. The following FAQs have been answered by podiatrists Dr. Elizabeth Daughtry, Dr. Priya Parthasarathy and Dr. Brad Schaeffer. Which New Balance shoes are best for walking? Which New Balance shoes are best for walking? Parthasarathy told us, above all other recommendations from New Balance's lineup, the FuelCell Walker Elite are her top choice for New Balance walking shoes. They have the APMA Seal of Approval, they were designed specifically for walking and they're her recommendation as a shoe that's good for people with plantar fasciitis. Schaeffer recommends the Fresh Foam 1080 as his preferred New Balance shoes for walking. 'I like the 1080s for the foam component, and it also has a great rocker bottom. That's going to really help people each step that they take as they propel forward and walk or even speed walk,' he said. Daughtry seconded those thoughts, adding, 'All of the Fresh Foam shoes are great in that they have excellent cushioning and are lightweight. Depending on foot structure and environment that you are walking in, most any New Balance shoe is a great option for walking.' Are the New Balance 530 or 1080 better for walking? Are the New Balance 530 or 1080 better for walking? The New Balance 530 and 1080 are two of the brand's most popular shoes, with the 530 being listed as lifestyle shoes and the 1080 being flagged as designed for running. 'It is difficult to pick between both of these shoes since they are so different,' Parthasarathy said. 'The 1080 has significantly more cushion, whereas the 530 is more of a lifestyle shoe that many feel is very comfortable for all day. Both are excellent shoe options, but it depends on what your feet need.' In the end, however, she said while a podiatrist can recommend shoes, the most important thing to consider is your feet and what feels best. '[The 1080's] cushioning is great for repetitive pounding and extra bounce, but for average walking, I would choose the 530,' Daughtry said. 'If standing or walking on hard, concrete surfaces, the 1080 would offer more cushioning and shock absorption, but after a few hours [you] may need to add additional rigid support if your foot structure has more of an arch.' 'Definitely the 1080 is the best for walkers,' Schaeffer said. 'The 530s are a trendy shoe.' Are New Balance shoes good for standing on your feet all day? Are New Balance shoes good for standing on your feet all day? 'Yes, there are various New Balance shoes that are good for standing all day, depending on your foot type,' Parthasarathy said. 'Absolutely. I've been a wearer of New Balance for a while,' Schaeffer said. 'I mostly wear mine for walking around, but I know a lot of joggers like them.' 'Depending on your individual needs and specific foot structure, walking shoes in general offer adequate cushioning and support for most foot structures,' Daughtry said. 'If not, then they usually accommodate well for the addition of arch supports or orthotics to make the shoe even more specific for your individual needs and foot structure.' For this article, we consulted the following experts to gain their professional insights. Dr. Elizabeth Daughtry, podiatrist, board-certified foot and ankle surgeon and Fellow in the American College of Foot and Ankle Surgeons Dr. Priya Parthasrathy, podiatrist, partner at US Foot & Ankle Specialists and spokesperson for the APMA Dr. Brad Schaeffer, podiatrist and board-certified foot surgeon with the American Board of Foot and Ankle Surgery CNN Underscored has a team of skilled writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when applicable to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item. For this article, writer Ellen McAlpine spoke with podiatrists about what makes certain New Balance sneakers good for walking to help whittle down the best options from the iconic brand.
CNN
11-04-2025
- Health
- CNN
The best New Balance walking shoes, according to podiatrists
If getting your daily steps in is a nonnegotiable part of your routine, then finding the right shoes could make or break your walk. While New Balance may have been known for its dorky, dad-style sneakers back in the 1990s, the brand now has a wide range of shoes offering everything from comfort to support to, yes, even style. To save you the trouble, I did the research and spoke with three podiatrists to find the best New Balance walking shoes. Plus, if foot pain has ever slowed you down, there are even recommendations that can help with issues like plantar fasciitis. New Balance Women's Fresh Foam X More v5 Dr. Priya Parthasarathy, podiatrist, partner at US Foot & Ankle Specialists and spokesperson for the American Podiatric Medical Association (APMA), recommends the Fresh Foam X More v5. 'This is [New Balance's] most cushioned shoe if you need extra, extra cushioning and have a neutral foot type,' she said. 'It also has a rocker bottom, which promotes a smooth transition and ride.' Podiatrist and board-certified foot surgeon Dr. Brad Schaeffer also recommends rocker bottoms as a way to reduce impact on the foot while promoting a smoother, more efficient stride. New Balance Men's Fresh Foam X More v5 These walking shoes offer a plush and soft cushioning and are still fairly lightweight at just 11 ounces. Dr. Elizabeth Daughtry, a podiatrist, board-certified foot and ankle surgeon and Fellow in the American College of Foot and Ankle Surgeons, likes these sneakers because while cushioned and plush, they still keep a nice spring in your step to keep you moving forward on your walks. You can choose from standard, wide and extra-wide sizing to find a fit that's comfortable for you, and they come in a host of neutral tones, though you can find a pop of color here and there, making them easy to style with your existing athletic wear. New Balance Women's FuelCell Walker Elite While not available in as wide of a color range as other picks, the FuelCell Walker Elite are loaded with functional features such as Stability Plane Technology, which helps keep your foot from rolling in while you walk, and FuelCell foam outsoles for cushioning. Plus, they come in extended width sizing. These shoes are Parthasarathy's top recommendation out of all of New Balance's lineup. 'This is a specific walking shoe with some stability to help you through the walking gait,' she said, also noting the pair's APMA Seal of Balance Men's FuelCell Walker Elite 'This shoe offers stability while not compromising on cushioning and comfort to the bottom of your foot,' Daughtry said. 'The FuelCell foam gives the shoe a slight bounce to help with propulsion and drive you forward.' Weighing just 8.7 ounces, these shoes are a more lightweight option. We like the light purple pair, but you can of course opt for classic black, especially if you walk a lot and want a pair that will look fresher longer. New Balance Women's Made in USA 990v6 New Balance is a go-to brand if you're into the dad-shoe trend, and this pair weaves function with fashion seamlessly. 'It comes in so many different widths and is great for a flat foot/pronator foot type,' Parthasarathy said. You can shop this pair in narrow, standard, wide and extra-wide sizing so they fit comfortably on your feet while you're on the Balance Men's Made in USA 990v6 The sneakers are packed with New Balance's FuelCell foam, which makes them cushioned and supportive for walking. The foam has a propulsive element, driving you forward with each step. 'What is cool about these shoes is that they're timeless,' Parthasarathy said. 'My 79-year-old dad wears them but so do my high school patients!' New Balance Women's Fresh Foam X 880v14 Gore-Tex If you're not deterred by spring showers, these New Balance sneakers are designed with a waterproof sole so you can get your steps in outdoors, rain or shine. They feature the same Fresh Foam sole as other sneakers on this list, giving them a supportive and cushioned feel. These are a good choice if you like to walk on trails, since the extra-grippy bottoms give you good traction. New Balance Men's Fresh Foam X 880v14 Gore-Tex 'These are great, cushioned shoes for neutral foot types,' Parthasarathy said. They're a versatile pair with the look of classic runners, but they're also functional and comfortable for walking. The outer soles are designed with the brand's Hydrohesion outsoles, which help establish a better grip on pavement when it's wet. New Balance Women's Fresh Foam X 1080v14 'I'd recommend these for [people with] plantar fasciitis since the rocker bottom is going to propel you forward and relieve pain from your heel,' Schaeffer said, suggesting these shoes for both walking and jogging and as a good pick if you tend to mix up your cardio intensity. Daughtry is a fan of the 1080s as well, noting that she's worn them herself and that they're her husband's go-to pair of everyday trainers. These sneakers also received the Seal of Acceptance from the APMA. New Balance Men's Fresh Foam X 1080v14 'The heel/toe drop is only 6 millimeters, which means that it allows for a more natural foot strike versus one with a higher heel/toe drop that offers better Achilles tendon support and offloading,' Daughtry said. These are my personal go-to running shoes, but they're also the shoes I reach for the day after a long run or race day, since the cloudlike cushioning feels like a dream after pounding the Balance WW577Hv1 Daughtry recommends these shoes for their differentiating feature: hook-and-loop closures. 'Velcro closure makes for easy on/off capability for those that have trouble reaching their feet.' If you're not into Velcro, you can also shop these with laces. She also noted these sneakers as a great purchase if your work uniform requires all-black or all-white shoes, since they'll offer good support and stability throughout wear. New Balance MW577Hv1 While mesh uppers, which keep your walking shoes breathable, were a key feature each podiatrist I spoke to mentioned, you shouldn't be entirely deterred by the leather materials in this pair. 'The leather shoes do not have as much breathability as a mesh upper but can still allow for some cooling of the feet,' Daughtry said. She's also a fan of the price point of these sneakers, which are under $100. New Balance Women's Fresh Foam X Vongo v6 The Fresh Foam soles of these sneakers give them the cushioning the podiatrists I spoke with recommend, though the Vongo v6 offer extended features, such as supportive medial zones, which can help reduce overpronation. '[The] Fresh Foam midsole offers incredible comfort and shock absorption, but the Vongo also has a Stability Plane that provides additional stability without compromising the cushion aspect,' Daughtry said. New Balance Men's Fresh Foam X Vongo v6 Dubbing them the 'perfect marriage for those looking for some additional cushioning without sacrificing stability or more rigid support,' Daughtry gave these the go-ahead for walking. You can shop standard, wide and extra-wide sizing to find the fit that works best with your feet. These sneakers also received the Seal of Acceptance from the APMA. They'll have the same cloudlike feeling as the 1080v14, thanks to the Fresh Foam materials, but they offer a bit more solid ground underneath you. New Balance Unisex 574 These shoes have a unisex fit and definitely lean into keeping things stylish, though they're still packed with functional and comfortable features that make them good for casual walkers. 'As a hybrid road and trail design, this rugged and durable design works for many foot structures and functions well for a casual, daily shoe," Daughtry said. The sneakers come in neutral options as well as some fun colors, and they're great if you like to casually get your steps in. I love wearing these with dresses and skirts for commuting or out with leggings and a sweatshirt for running errands. They look polished but keep everything so Balance Unisex 530 Another pair of fashion sneakers that add in helpful features for walkers, the 530 are the ultimate dad shoes. They feature the brand's ABZORB midsoles, which absorb impact to help keep each step comfortable. The uppers are a blend of mesh and synthetic overlay, so the shoes maintain the breathable properties the podiatrists I spoke to recommend. Schaeffer said these sneakers are comfortable for casual walkers, and they have added stability and rigidity you might not find in highly cushioned shoes. This is a good pair of shoes if you're blending a bit of a walk in your commute with your office apparel or if you're getting in a quick stroll through the neighborhood. There are a few things to consider when it comes to shopping for walking shoes, from the way they're designed to the way you walk. 'I like a walking shoe that has offloading capabilities that will help propel you forward,' Schaeffer said. He recommends looking for 'foam or something that can have more cushion, [which] is going to be really helpful for a walker. As far as materials are concerned it's going to be a mesh upper or foam.' He also said New Balance walking shoes should be durable enough for daily wear and last you about a year. 'That's about as good as a shoe gets if you're walking or running in them every day.' All that cushioning is going to add up, so don't be deterred if the walking shoes you end up with feel heavier than other sneakers. 'Walking shoes usually feel a bit heavier than most trainers and have a lower heel than the average running shoe, which allows for less bounce and more natural cadence to your stride during the gait cycle,' Daughtry said. 'Everyone has different needs and will be walking in different environments, so trust your judgment when trying on shoes, as a great supportive pair of trail shoes may offer you more support and stability than a shoe with more foam and cushion.' Parthasarathy recommends looking for shoes that can't fold completely in half, have removable insoles and offer a firm and supportive heel counter. Ultimately, a visit to your podiatrist can help you determine your gait and foot type, which will point you in the right direction regarding what to look for in your walking shoes. Parthasarathy said the visit can help you determine if your gait is pronated, neutral or supinated. The following FAQs have been answered by podiatrists Dr. Elizabeth Daughtry, Dr. Priya Parthasarathy and Dr. Brad Schaeffer. Which New Balance shoes are best for walking? Which New Balance shoes are best for walking? Parthasarathy told us, above all other recommendations from New Balance's lineup, the FuelCell Walker Elite are her top choice for New Balance walking shoes. They have the APMA Seal of Approval, they were designed specifically for walking and they're her recommendation as a shoe that's good for people with plantar fasciitis. Schaeffer recommends the Fresh Foam 1080 as his preferred New Balance shoes for walking. 'I like the 1080s for the foam component, and it also has a great rocker bottom. That's going to really help people each step that they take as they propel forward and walk or even speed walk,' he said. Daughtry seconded those thoughts, adding, 'All of the Fresh Foam shoes are great in that they have excellent cushioning and are lightweight. Depending on foot structure and environment that you are walking in, most any New Balance shoe is a great option for walking.' Are the New Balance 530 or 1080 better for walking? Are the New Balance 530 or 1080 better for walking? The New Balance 530 and 1080 are two of the brand's most popular shoes, with the 530 being listed as lifestyle shoes and the 1080 being flagged as designed for running. 'It is difficult to pick between both of these shoes since they are so different,' Parthasarathy said. 'The 1080 has significantly more cushion, whereas the 530 is more of a lifestyle shoe that many feel is very comfortable for all day. Both are excellent shoe options, but it depends on what your feet need.' In the end, however, she said while a podiatrist can recommend shoes, the most important thing to consider is your feet and what feels best. '[The 1080's] cushioning is great for repetitive pounding and extra bounce, but for average walking, I would choose the 530,' Daughtry said. 'If standing or walking on hard, concrete surfaces, the 1080 would offer more cushioning and shock absorption, but after a few hours [you] may need to add additional rigid support if your foot structure has more of an arch.' 'Definitely the 1080 is the best for walkers,' Schaeffer said. 'The 530s are a trendy shoe.' Are New Balance shoes good for standing on your feet all day? Are New Balance shoes good for standing on your feet all day? 'Yes, there are various New Balance shoes that are good for standing all day, depending on your foot type,' Parthasarathy said. 'Absolutely. I've been a wearer of New Balance for a while,' Schaeffer said. 'I mostly wear mine for walking around, but I know a lot of joggers like them.' 'Depending on your individual needs and specific foot structure, walking shoes in general offer adequate cushioning and support for most foot structures,' Daughtry said. 'If not, then they usually accommodate well for the addition of arch supports or orthotics to make the shoe even more specific for your individual needs and foot structure.' For this article, we consulted the following experts to gain their professional insights. Dr. Elizabeth Daughtry, podiatrist, board-certified foot and ankle surgeon and Fellow in the American College of Foot and Ankle Surgeons Dr. Priya Parthasrathy, podiatrist, partner at US Foot & Ankle Specialists and spokesperson for the APMA Dr. Brad Schaeffer, podiatrist and board-certified foot surgeon with the American Board of Foot and Ankle Surgery CNN Underscored has a team of skilled writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when applicable to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item. For this article, writer Ellen McAlpine spoke with podiatrists about what makes certain New Balance sneakers good for walking to help whittle down the best options from the iconic brand.
