Latest news with #PsylliumHusk
Daily Record
2 days ago
- Health
- Daily Record
48p-a-day supplement 'changed my life' by cutting fatigue and stopping 'bloating'
The award-winning Gut Works supplement is currently on offer for 50% off, and customers said they have seen improvement in digestion and overall gut health wellness Gut health has become a hot topic in recent years for those seeking to enhance their overall wellness. It influences bodily functions and overall well-being, including digestion, immune response, and mental health. However, maintaining it through diet alone can be challenging for many, leading some to consider supplements for additional support. One such product is Gut Works, a daily supplement by Dr Vegan, designed to combat bloating, irregular bowel movements, and fatigue. The supplement boasts a potent formula and costs less than 50p per day. This affordable price is currently available as customers can save 50% on their first order with the brand using a special code. Typically priced at £28.99, applying the code GUT50 at checkout reduces the cost to £14.50, equating to just 48p per day. The code is exclusively for new customers and, while it cannot be combined with other discounts, it does offer substantial savings off the RRP, reported the Mirror. Dr Vegan Gut Works Supplements From £14.50 Dr Vegan Buy Now on Dr Vegan Product Description This award-winning supplement blends Psyllium Husk with six scientifically researched strains of live cultures, also known as 'probiotics', and prebiotics. With 50 billion CFU (colony forming units) packed into a single daily capsule, the supplement provides a significant bacterial boost to the digestive system. Maintaining a healthy gut and bowels is crucial for daily comfort and tackling IBS symptoms such as bloating, constipation, diarrhoea, excessive wind and gas, fatigue, reflux, poor sleep, among others. Gut Works offers a solution in the form of a small, daily delayed-release capsule designed to rebalance and repopulate the gut microbiome with active bacteria. While other supplement brands provide various formulations and bacterial strains, focusing more on specific symptoms and potentially at a higher cost, some individuals find swallowing capsules off-putting. For those seeking a liquid alternative, celebrities like Frankie Bridge and Georgia Toffolo have endorsed Symprove. Retailing at £22.99 for 500ml, it's available in an array of flavours including Pineapple or Strawberry and Raspberry. LookFantastic has slashed the price of MyProtein's Gut Gummies by 48%, bringing them down to £16.99. These chewable tablets offer a handy way to bolster digestive health, packed with one billion live cultures and 40mg of vitamin C. As for Dr Vegan's Gut Works, customer reviews are largely positive, boasting a 4.3-star rating based on over 300 reviews. Customers have reported a variety of benefits, from alleviated IBS symptoms and bloating to weight loss and enhanced mood. One satisfied customer, Joanne, shared: "IBS symptoms and life changed forever. I was advised by my gastroenterologist to look at this kind of product and he said if I took it every day without fail my symptoms would improve. I saw this product and decided to give it a go. He was right. I could not visit friends for dinner, had trouble on holiday and my social life was controlled by my stomach... not any more. Life changing." Conal chimed in: "Excellent product. My stomach feels less bloated and with a change of eating habits, I have started to lose weight. I will continue to take Gut Works from now on." Sheila also reported weight loss, stating: "I'm very impressed. My bloating has stopped/disappeared and I've lost 4lb." "Gut works is quite simply magic," wrote another thrilled user. "I had been suffering with IBS and tummy issues for years. Gut works has really changed my life. I didn't think anything could help me but Gut Works has. Thank you Dr Vegan." However, some users found the product less effective. It's crucial to bear in mind that gut health varies from person to person, and what proves miraculous for one might not yield the same results for another. One user expressed: "Didn't work for me. Easy tablet to swallow though and I liked that it was once a day. And, I've just received a lovely note from the company and they have refunded me." Another added: "Used this for 30 days. I'm not sure I noticed much change in my digestion or bloating. I was disappointed." However, the majority of customers have expressed their satisfaction. Another glowing five-star review stated: "Since taking Gut Works my tummy is so much better. Flatter and my trousers fit. I really haven't changed my diet, so it's all down to gut works." Customers can give the Gut Works supplements a go here and utilise the code GUT50 for a 50% discount on their initial order with Dr Vegan.
North Wales Live
6 days ago
- Health
- North Wales Live
Supplement that costs pennies per day leaves tummy 'less bloated' and old trousers fit
In recent years, gut health has become somewhat of a buzzword for those seeking to enhance their overall wellbeing. Gut health influences a broad range of bodily functions and overall well-being, including digestion, immune function and mental health, but managing it can be challenging through diet alone and that's where complements come in. One product aiming to help users combat bloating, irregular bowel movements and fatigue is Gut Works, a daily supplement by Dr Vegan that boasts a high-strength formula. And it costs less than 50p per day. The low cost is due to the current offer where shoppers can save 50% off their first order with the brand using a special code. Typically priced at £28.99, using the code GUT50 at the checkout reduces the price to £14.50, which equates to 48p a day. The code is only available to new customers, and while it can't be used in conjunction with other discounts, it does take a substantial amount off the RRP. The award-winning supplement combines Psyllium Husk with six scientifically studied strains of live cultures, also known as 'probiotics', and prebiotics. With 50 billion CFU (colony forming units) packed into a single daily capsule, the supplement provides a significant bacterial boost to the digestive system. A healthy gut and bowels is crucial for daily comfort and tackling symptoms of IBS including bloating, constipation, diarrhoea, excessive wind and gas, fatigue, reflux, poor sleep, and more. Gut Works, in a small, daily delayed-release capsule, is designed to rebalance and replenish the gut microbiome with active bacteria, reports the Mirror. Other supplement brands offer varying formulations and bacterial strains, some focusing more on specific symptoms, and may come with a higher price tag. For some individuals, swallowing capsules isn't appealing, hence many celebrities like Frankie Bridge and Georgia Toffolo are opting for Symprove, a gut health supplement in liquid form. Priced at £22.99 for 500ml, it's available in a variety of flavours such as Pineapple or Strawberry and Raspberry. Alternatively, LookFantastic offers MyProtein's Gut Gummies, now discounted by 48%, down to £16.99. These chewable tablets provide a handy way to support digestive health, boasting one billion live cultures and 40mg of vitamin C. Regarding Dr Vegan's Gut Works, customer feedback has been largely positive, with a 4.3-star rating based on over 300 reviews. Users have reported a range of benefits, from reduced IBS symptoms and bloating to weight loss and enhanced mood. One customer, Joanne, shared: "IBS symptoms and life changed forever. I was advised by my gastroenterologist to look at this kind of product and he said if I took it every day without fail my symptoms would improve. I saw this product and decided to give it a go. "He was right! I could not visit friends for dinner, had trouble on holiday and my social life was controlled by my stomach... not any more. Life changing." Conal, added: "Excellent product. My stomach feels less bloated and with a change of eating habits I have started to lose weight. I will continue to take Gut Works from now on." And he's not the only one to have lost weight, with Sheila commenting: "I'm very impressed. My bloating has stopped/disappeared, and I've lost 4lb. "Gut works is quite simply magic," wrote another. "I had been suffering with IBS and tummy issues for years. Gut Works has really changed my life. "I didn't think anything could help me, but Gut Works has. Thank you Dr Vegan." However, some customers noted that the product didn't work for them. It's crucial to remember that gut health is individual, and what works wonders for one person may have limited effects on another. One stated: "Didn't work for me. Easy tablet to swallow though and I liked that it was once a day. And, I've just received a lovely note from the company and they have refunded me." Another added: "Used this for 30 days. I'm not sure I noticed much change in my digestion or bloating. I was disappointed." But generally customers have been impressed. Another five star review stated: "Since taking gut works my tummy is so much better. Flatter and my trousers fit. I really haven't changed my diet, so it's all down to gut works." Customers can try the Gut Work s supplements here and use the code GUT50 for 50% off their first order with Dr Vegan.
Daily Mirror
14-07-2025
- Health
- Daily Mirror
IBS-sufferers say 'life changed' after using 48p-a-day solution
Gut Works by Dr Vegan works to help combat bloating, irregular bowel movement and fatigue - and right now readers can save 50% off their first order In recent years, gut health has become a bit of a buzzword for those looking to improve their overall wellbeing. Gut health impacts a wide range of bodily functions and overall well-being, including digestion, immune function and mental health, but for many, managing it can prove tricky through diet alone - that's where some may opt for a supplement to lend a helping hand. One product aiming to help users tackle bloating, irregular bowel movement and fatigue is Gut Works, a daily supplement by Dr Vegan that promises a high-strength formula and works out at under 50p a day. The low cost comes as shoppers can currently save 50% off their first order with the brand using a special code. Usually £28.99, using the code GUT50 at the checkout takes the price down to £14.50, which works out at 48p a day. The code is only available to new customers, and while it can't be used alongside other discounts, does take a good chunk of money off the RRP. The award-winning supplement combines Psyllium Husk with six scientifically studied strains of live cultures, also known as 'probiotics', and prebiotics. With 50 billion CFU (colony forming units) packed into a single daily capsule, the supplement offers a significant bacterial boost to the digestive system. A healthy gut and bowels is essential for daily comfort and combatting symptoms of IBS including bloating, constipation, diarrhoea, excessive wind and gas, fatigue, reflux, poor sleep, and more. In one small, daily delayed-release capsule, Gut Works is designed to rebalance and repopulate the gut microbiome with active bacteria. Other supplement brands offer different formulations and bacterial strains, some of which focus more heavily on particular symptoms, and may come at a higher price point. For some people, taking capsules is unappealing, so for a gut health supplement in liquid form, many celebrities like Frankie Bridge and Georgia Toffolo are turning to Symprove. Priced at £22.99 for 500ml, it comes in a range of flavours like Pineapple or Strawberry and Raspberry. Alternatively, at LookFantastic, MyProtein's Gut Gummies have been reduced by 48%, down to £16.99. The chewable tablets are a convenient way to support digestive health with one billion live cultures and 40mg of vitamin C. As for Dr Vegan's Gut Works, customer feedback has been overwhelmingly positive, with a 4.3 star rating based on more than 300 reviews. Users have reported a range of benefits, from reduced IBS symptoms and bloating to weight loss and improved mood. One customer, Joanne, said: "IBS symptoms and life changed forever. I was advised by my gastroenterologist to look at this kind of product and he said if I took it every day without fail my symptoms would improve. I saw this product and decided to give it a go. He was right! I could not visit friends for dinner, had trouble on holiday and my social life was controlled by my stomach... not any more. Life changing." Conal, added: 'Excellent product. My stomach feels less bloated and with a change of eating habits I have started to lose weight. I will continue to take Gut Works from now on.' And he's not the only one to have lost weight, with Sheila commenting: 'I'm very impressed. My bloating has stopped/disappeared and I've lost 4lb.' 'Gut works is quite simply magic,' wrote a fourth. 'I had been suffering with IBS and tummy issues for years. Gut works has really changed my life. I didn't think anything could help me but Gut Works has. Thank you Dr Vegan.' Others, however, have noted that the product didn't work for them. It's important to remember that gut health is individual, and what works wonders for one person may have limited effects on another. One said: 'Didn't work for me. Easy tablet to swallow though and I liked that it was once a day. And, I've just received a lovely note from the company and they have refunded me.' Another added: 'Used this for 30 days. I'm not sure I noticed much change in my digestion or bloating. I was disappointed.' But generally shoppers have been impressed. Another five star review read: "Since taking gut works my tummy is so much better. Flatter and my trousers fit. I really haven't changed my diet, so it's all down to gut works." Shoppers can try the Gut Works supplements here and use the code GUT50 for 50% off their first order with Dr Vegan.
The Guardian
11-06-2025
- Health
- The Guardian
Psyllium husk is being touted as ‘nature's Ozempic' – here's what experts say
As Ozempic and similar GLP-1s have transformed the world of weight loss, health companies and influencers have been scrambling to find 'nature's Ozempic' – cheaper, non-prescription products they claim can help with weight loss. The latest buzzy supplement? Psyllium husk. 'Psyllium husk has become popular thanks to a wave of social media influencers and wellness personalities touting its ability to suppress appetite, regulate digestion and even mimic the effects of more costly medications,' says Lena Beal, spokesperson for the Academy of Nutrition and Dietetics. But comparing it to Ozempic is 'oversimplified and misleading', she warns. On TikTok, more than 12,500 videos boast the psyllium husk tag. But this substance is not new; it has long been popular in India and across south Asia. Is psyllium husk a miracle weight-loss substance? No. But there are benefits, experts say. The outer covering of any seed is called a husk. Psyllium husk comes from the seed of Plantago ovata plants, a type of shrub that grows in sandy deserts and steppes. In the US, 'it is best known as the active ingredient in over-the-counter laxatives like Metamucil', says Beal. Psyllium husk can be consumed in pill or powder form. It can also be consumed whole, when is resembles tiny wood shavings. When combined with water, it creates a gloopy, gel-like substance. That gloopiness may not sound appealing, but it's part of what makes the product useful. Psyllium husk is a good source of soluble fiber, explains Katherine Zeratsky, a registered dietitian at the Mayo Clinic in Minnesota. Soluble fiber – unlike insoluble fiber, which remains unchanged during digestion – attracts water during digestion and turns into a gel. This gel can soften stools and add bulk to them, which helps in the management of constipation and diarrhea, says Julia Zumpano, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. Additionally, Zumpano says, this gel can bind with the bile in your gut, which is composed of cholesterol, and remove it with the body's waste, thus reducing the amount of cholesterol in your body. Beal points to a 2018 meta-analysis in the American Journal of Clinical Nutrition which found 10-15g of psyllium husk a day significantly reduced LDL (or 'bad' cholesterol) and total cholesterol in 'healthy individuals and those with high cholesterol'. By slowing the rate of glucose in the bloodstream, it can also help in blood sugar management, says Zumpano. Psyllium husk can also increase one's overall consumption of fiber, a significant benefit given that only 5% of people in the US and 9% of adults in the UK eat the recommended amount of 25-30g of fiber a day. Psyllium husk provides about 7g of fiber per tablespoon. Eating fiber in any form has many benefits, says Zumpano, including 'slowing down digestion and increasing satiety, which are both benefits of weight-loss drugs'. (She is careful to add that fiber does not accomplish either of these outcomes to the extent GLP-1s can.) Sign up to Well Actually Practical advice, expert insights and answers to your questions about how to live a good life after newsletter promotion When increasing your fiber intake, start slowly and adjust as necessary, says Zeratsky. She suggests starting with a powder form, which gives you control of the amount. Experts emphasize that it's extremely important to consume psyllium husk with enough water: roughly 500ml of water per 20g of fiber. Because psyllium husk expands quickly with liquid, without an adequate amount of water, it can become a choking hazard and potentially lead to gastrointestinal obstruction, says Beal. This also means it may not be ideal for everyone. 'People with swallowing difficulties, bowel strictures or severe gastrointestinal conditions like Crohn's disease should consult a healthcare provider before using psyllium,' says Beal. Fiber and psyllium can also potentially interact with certain medications, warns Zeratsky, so consult a doctor or pharmacist before taking it. Also, thinking of it as 'nature's Ozempic' comes with its own risks, experts say. Overconsumption can lead to digestive discomfort, she warns, adding that people may overly rely on a single ingredient instead of a 'holistic lifestyle change'. If psyllium husk isn't your thing, there are plenty of other foods that offer similar benefits, says Zeratsky. 'Fruits, vegetables, beans and other legumes, and whole grains, particularly oats, barley and quinoa, all contain soluble fiber' and a variety of other beneficial nutrients, she says.
Indian Express
09-06-2025
- Health
- Indian Express
Wellness expert warns your morning bread can be ‘the most dangerous thing you put in body'; learn more about the ‘auto-brewery syndrome'
For many, bread is a breakfast staple, but wellness expert Dr Mickey Mehta has raised concerns about its potential effects on the body. In a post shared on Instagram recently, he said, 'Can't do without bread every morning? Well… at least try to reduce. Because bread could be the most dangerous thing you put in your body.' His warning isn't just about processed ingredients or high-carb content — he points to a rare condition called auto-brewery syndrome, where the gut microbiome ferments carbohydrates, including those in bread, into ethanol. This can cause intoxication-like symptoms even without consuming alcohol. While this condition is uncommon, it raises important questions about how certain foods interact with gut health. Dr Mehta suggests a simple remedy for those who continue eating bread: 'Have Isabgol (Psyllium Husk) at night and first thing in the morning.' Auto-brewery syndrome is a rare condition where the body produces alcohol internally due to the fermentation of carbohydrates by an overgrowth of certain gut microbes, typically yeasts like Candida or specific bacteria. 'When the gut microbiome is disrupted — often after antibiotic use, a high-carbohydrate diet, or gastrointestinal disorders — fermentative organisms can proliferate,' explains Dr Adithya V. Naragund, senior consultant in GI & HPB Surgery at Cytecare Hospitals, Bengaluru. This imbalance leads to excessive ethanol production in the intestines, which gets absorbed into the bloodstream, causing symptoms of intoxication. 'Factors that increase the risk include a history of gut dysbiosis, diabetes, or other conditions that compromise the normal microbial balance, as well as diets high in refined carbohydrates,' mentions Dr Naragund. A post shared by Dr. Mickey Mehta (@mickey_mehta) For most people, moderate bread consumption — especially whole grain varieties — does not negatively impact gut health. However, excessive intake of refined bread, high in simple carbohydrates and low in fibre, can contribute to gut dysbiosis. 'This imbalance may promote the overgrowth of fermentative microorganisms, leading to bloating, gas, or low-grade inflammation,' says Dr Naragund. Those with metabolic or gastrointestinal issues may be more susceptible to adverse effects. On the other hand, fibre-rich breads can support gut health by nourishing beneficial bacteria and promoting digestion. Psyllium husk, a soluble fibre, plays a crucial role in digestive health. 'It works by absorbing water and forming a gel-like substance, which not only softens stool and aids in regular bowel movements but also helps modulate the fermentation process in the gut,' Dr Naragund explains. By slowing carbohydrate absorption, psyllium reduces rapid fermentation that can lead to excess gas or ethanol production, stabilising blood sugar levels and improving gut transit. To further support gut health, Dr Naragund suggests reducing processed carbohydrate intake, opting for whole grains, and maintaining a diet rich in fruits, vegetables, and lean proteins. 'Additionally, consuming probiotics — either through fermented foods or supplements – can replenish beneficial bacteria, while regular physical activity and stress management further contribute to overall gastrointestinal wellness.' DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
