Latest news with #RajArora
Daily Mirror
3 days ago
- Climate
- Daily Mirror
ITV This Morning doctor says do this to cope with UK heatwave
Dr Raj Arora, a GP known for her TV appearances, issued advice for people living in the UK Brits are bracing themselves for another heatwave, with temperatures in the mid-30s expected for parts of the UK over the coming days. While many welcome the warm weather, it's essential that people take care in the heat. The NHS says: "When it's too hot, there are health risks. During heatwaves, more people than usual get seriously ill or die. If hot weather hits this summer, make sure it does not harm you or anyone you know." Keen to help, Dr Raj Arora, an NHS GP known for her appearances on ITV's This Morning, has shared a guide for staying safe. Posting on Instagram, she shared a post captioned: "Here are my top 5 tips to cope with a heatwave from a GP." In her caption, she also emphasised that "it's super important to maintain your safety." In her video, Dr Raj explained: "Number one sounds boring, but very relevant, keep hydrated. So keep your fluid levels up because as you sweat you are losing more fluid and not only does this put you at risk of lower blood pressure and therefore dizziness, but it also can exacerbate your risk of urinary tract infections and if you already have things like chronic kidney issues this can exacerbate those as well, so really important to keep yourself hydrated. "Also, try to reduce those drinks that are going to dehydrate you, so try and cut down on your alcohol, cut down on your caffeine, and up those refreshing drinks throughout the day." Next, the doctor explained how to keep your home or work environment cool. "Keep the windows closed, keep the curtains drawn so that there's less heat getting into the building," she advised. "Also, ensure that if you have an AC or a fan, you're using it and that it's helping to circulate cooler air where possible." Dr Raj explained that these steps are 'really important' to help keep your body temperature cool and keep you comfortable throughout the day. She continued: "Number three: dress smart, wear light, breathable fabrics like linen, cotton; wear lighter colours as well so you're not absorbing as much heat. "Really important to wear loose-fitting clothes as well, so you're not getting too hot and bothered in your clothing." As the GP pointed out, the UK's weather is often changeable. She suggested wearing layers for ease, and she recommended wearing a hat and sunglasses to provide shade and protect your skin. For her fourth tip, Dr Raj said: "Don't exert yourself as much as you normally would in the hot weather, so reduce your exercise and, if you are outdoors, seek shade." She explained that otherwise, you could be putting yourself at risk of heat exhaustion and heat stroke. Instead, she recommended timing your workout so you're not outside during the peak sunshine hours, from 11am to 3pm. Dr Raj concluded: "Number five: check on those around you." She said to check on vulnerable groups, such as the elderly, babies, and pets. This could involve checking they're not wearing too many layers, ensuring their environment is cool, and knowing the symptoms of heat exhaustion." She explained: "This is where you can have some dizziness, you might feel sick, you might feel like you have a headache, more tired, cramping in the body and the muscles, you might feel thirsty you might feel weak, you might also have a faster heart rate and a faster breathing rate as well. "If you're feeling these symptoms, you might have heat exhaustion, so it's really important that you take a step back, take some time to cool down, to have some fluids, to see if you can bring your body temperature down, if you can feel a bit better. Normally, the window is 30 minutes, so after 30 minutes of feeling no better, you must see a doctor and most people at this point might be going into heat stroke, so it's important actually to be seen urgently and to call 999." The GP warned: "Heat stroke is a medical emergency, and this is where you might have a persistent high heart rate, a persistent high breathing rate, you might have loss of consciousness, you might have confusion, some people might even have a seizure or a fit and a really high body temperature. If you have these symptoms, it's important that you call 999."
Daily Mirror
21-06-2025
- Health
- Daily Mirror
GP shares the £10 Boots item that can 'eliminate' summer chafing
Shoppers said they experienced 'no chafing at all' once using this 'liberating' roll-on product With a heatwave baking parts of the UK this weekend, Brits may be experiencing some uncomfortable feelings down below when sweaty skin rubs against clothes. This can lead to painful problems, especially for those with sensitive skin. Dr Raj Arora, an NHS GP with expertise in women's health, shared an Instagram video with a product that hundreds of women "swear by" during the hot summer months. She said: "Chafing is really common, especially in the summer when you're wearing shorts and your thighs are rubbing. There's no shame in it; it happens to all of us." "You can get this called Megababe. This contains aloe vera, vitamin E. It hydrates the skin, comes in a roll-on. Just pop it in your bag and reapply." The Thigh Rescue product is available in Boots stores and, at the time of writing, the 60ml pack (normally £12) is discounted to £9.60 in a 20% off sale. There are similar products available elsewhere such as Lanacane Anti-Chafing Gel (£7.99 at Superdrug) and KKwoter's Anti Chafe Stick (£5.99 from Amazon). But, the anti-friction stick by Megababe has lots of glowing reviews as well from over 1,550 customers. One said: "I wish I'd found it years ago as it is amazing. Used it on holiday and got no chafing at all!" Another added: "Glides on easily with no visible residue and no scent. I could have reapplied but didn't need to. I will keep this for future sweaty walks or any other needs!" Someone else shared how the product has "changed my life." They wrote: "The first time I used this, I was anxious because I didn't see how it could work for me when nothing else had. I did 10,000+ steps that day and didn't have to reapply - I was amazed. "I now use it as religiously as deodorant. It's liberating to not have to wear shorts under every outfit after wearing them for years. It's silly but I always felt the shorts were something I had to wear as a fat person and I just wished I could go outside without them, and now I can!" And, one more commented: "This is seriously the best product, it keeps my skin healthy and protected from chafe and rash. I recommend this to friends all the time!" A few people had issues, as one reported: "The formula doesn't seem to take into account sweat and high temperatures, only friction. It wears off after 15 minutes." Another claimed it "did not work at all." The NHS recommends consulting a doctor if you experience persistent, recurrent, or severe symptoms of chafing. They may recommend further tests or treatments, including topical corticosteroids or antibiotics
Yahoo
08-02-2025
- Health
- Yahoo
One common cancer symptom is 'easily ignored' – and it's found in your mouth
Though we think we know a lot, when it comes to cancer, there are many things people don't know. Even though our knowledge about the illness has increased with time, there's always room to learn a little more. That's why Dr Raj Arora recently drew people's attention to a common symptom in a TikTok video. The health expert, who's often seen on ITV's This Morning, is known for sharing tips online. Her latest piece of advice really is crucial, especially if you suffer with a common problem in your mouth. READ MORE: Oncologist says 'persistent' sign in your throat means 'see a doctor' READ MORE: I'm a cancer doctor and warn people not to ignore this sign on the toilet She urged people to stop ignoring the symptom, as it could be a sign of something more serious. Everyone needs to know when to seek advice. Dr Arora said: "Mouth ulcers. Now these are small sores on the inside of your mouth. These sores are normally red, yellow and white and they are extremely painful, and can be caused by a number of things. "The most common ones are aphthous ulcers, also known as canker sores, and they can be caused by things like stress, biting the inside of your cheeks, a minor trauma and they can also be caused by consumption of lots of acidic foods. "If you're somebody who's wearing braces or retainers you might be more likely to get them as well and also, if you're somebody going through hormonal changes, you might find you're getting more of these ulcers. "There are lots of health conditions that can lead to oral ulcers - things like vitamin deficiencies, things like viral, bacterial or fungal infections can lead to them, and even things like Crohn's disease, Behçet's disease and many other diseases like Lupus. "In the UK, mouth cancer rates have been increasing over the last few decades, so it is important that we do shine a light on this. However, if you do have recurrent mouth ulcers, don't panic - it might just be down to things like stress causing them. "But, if you do have a mouth ulcer that's been there for longer than three weeks, you should really get that checked out." If you have a mouth ulcer, this doesn't mean you have mouth cancer. As Dr Arora pointed out, there are many reasons why you may have them. But there are some signs you should always look out for, and you should get anything checked out if it's worrying you. Symptoms of mouth cancer can affect any part of your mouth such as the gums, tongue and inside the cheeks or the lips. Common symptoms can include: A mouth ulcer that lasts for three weeks or more A red or white patch inside your mouth A lump inside your mouth or on your lips Pain inside your mouth Issues with swallowing Issues with speaking, or a hoarse (croaky) voice A lump in your neck or throat Sudden or unexpected weight loss You should always bear in mind that these symptoms are very common and can be caused by many conditions but, if you have any worries, it's vital to be checked by a GP or dentist. If your symptoms are caused by cancer, early detection can make it easier to treat.
