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Indian Express
2 days ago
- Health
- Indian Express
How did matcha make its way from teacups to your cosmetics cabinet?
Scroll through Instagram and you'll find matcha everywhere, in various shapes and forms. For some, it's God's gift to taste buds, for others, it's an acquired taste. But it's not just in your cup anymore –matcha has invaded cleansers, creams, clay masks, and whatnot. Walk down the skincare aisle at your local beauty store and you'll see it: labels that read like café menus. Matcha clay masks. Turmeric glow drops. Latte blush sticks. Food is skin and vice versa. But how does something that starts off as a tea ceremony darling or viral brunch trend end up in your moisturiser or highlighter? And is this really all new? The meteoric rise of matcha in the beauty industry mirrors its trajectory in the wellness culture. One moment, it was a health-conscious swap for espresso; the next, it was the hero of hydrating cleansers. Its transition from teacup to toner is in its chemistry. A post shared by Sahil Shah (@sahilbulla) 'Matcha is rich in catechins,' explains Dr Mandeep Singh, HOD of Plastic Dermatology and Cosmetic Surgery at Paras Health, Gurugram. 'These are potent antioxidants that combat oxidative stress, soothe irritation, and calm inflammation. When matcha went viral in the food space, it had already proven itself beneficial for internal health. That halo effect made it an ideal crossover for skincare.' A 2021 study on ResearchGate backs this up, noting that matcha catechins are heat-stable and effective at neutralising the reactive oxidative species responsible for premature ageing. And matcha is far from alone. From manuka honey to cold-pressed olive oil, edible ingredients are taking over vanities. Dr Singh attributes the trend to familiarity: 'It's easier for consumers to trust ingredients they already consume.' But not all food trends in beauty are about what's in the bottle. Some are about what the bottle represents. Enter 'latte makeup' and 'glazed doughnut skin', viral trends that evoke rich, creamy tones and luminous, dewy finish, as if you belong in a softly lit Pinterest post. 'These trends are more about the mood than the material,' says Dr Rashmi Aderao, Dermatology Consultant at Ruby Hall Clinic, Pune. 'They take inspiration from how a latte makes you feel –– warm, soft, indulgent. Or how a doughnut looks — glossy, sweet, flawless. It's a language of visuals, not ingredients,' she said. That language thrives on platforms like TikTok, Instagram Reels, and Pinterest. Bite-sized, vibe-led content that's infinitely shareable. The term 'glazed doughnut skin' was made famous by Hailey Bieber's skincare routine. It quickly became shorthand for plump, high-shine, healthy skin. Basically skincare that looks edible. 'The difference,' Dr Mandeep Singh elaborates, 'is function versus aesthetic. Matcha or turmeric serve a physiological purpose. But latte makeup is an Instagram-ready identity.' No one understands the 'language of looks' like Gen Z. With their TikTok fluency and skincare-literacy, they are curating online personas as easily, or rather, dedicatedly, as parents do the interiors of their homes. And they want their routines to look good on camera. 'Gen Z is not just consuming beauty trends, they're creating them,' says Dr Singh. 'They are redefining skincare as lifestyle, not just grooming.' A post shared by The Having Said That Show (@thehavingsaidthatshow) Dr Aderao concurs: 'While many of them continue to prefer minimalist, skin-first beauty, they're also highly visual curating their online personas and gravitating toward trends that photograph beautifully and fit within a broader lifestyle narrative.' It might look new, but this fusion of food and beauty isn't a recent innovation. For many cultures, especially in India, it's simply second nature. 'Our grandmothers used haldi for blemishes, curd for exfoliation, besan for cleansing,' according to Dr Sarita Sanke, Head of Cosmetology and Dermatology at Yashoda Superspeciality Hospital, Kaushambi. 'What used to be passed down by mothers is now circulated via influencers. A homemade turmeric mask is now a YouTube tutorial. A kitchen remedy becomes content.' This decentralised, democratised approach to beauty, where anyone can launch a trend, has accelerated how quickly ingredients make the leap from pantry to product. A post shared by Ryan Fernando (@ryan_nutrition_coach) Turmeric, for example, has been studied in over 18 clinical trials, with data confirming its ability to treat acne, eczema, hyperpigmentation, and even psoriasis. Golden (turmeric) milk became a Western wellness trend before turmeric serums showed up on Sephora shelves. 'Beauty brands are tapping into a knowledge system that predates them,' says Dr Rashmi Aderao. 'They're not inventing, they're reintroducing, often with a scientific spin.' Mapping the evolution of these trends means looking in three directions at once: backwards (to cultural traditions), outwards (to digital communities), and forwards (to biotech and brand strategy). The lifecycle of a trend might now start with a viral video of matcha lattes, get adapted by beauty influencers into makeup looks, and end up as a product line in a luxury skincare brand. And these trends remind us that sometimes, the best beauty secrets don't originate in a lab, they're discovered in your kitchen.
Time of India
7 days ago
- Health
- Time of India
7 benefits of a bowl of cucumber and 7 healthy recipes
There's something incredibly satisfying about crunching into a bowl of freshly chopped cucumber. Light, juicy, and cooling, this humble veggie is more powerful than it looks. Whether you slice it, dice it, or blend it, cucumber has a way of making you feel refreshed from the inside out. Especially in our hot and humid climate, it feels less like a vegetable and more like a natural way to beat the heat. What's great is that it doesn't need fancy prep or exotic pairings. Just a few simple tweaks and it turns into a mini health booster. Here's why a bowl of cucumber deserves a spot on your daily plate, along with some quick ways to enjoy it without getting bored. What study says? According to a study by ResearchGate, cucumber is full of water, fibre, potassium, magnesium, and vitamins A, C, and K, making it great for hydration, digestion, and weight control. It has antimicrobial and anti-inflammatory powers that soothe the skin, ease acidity, and support gut health. The study also shows cucumber helps manage blood pressure and sugar levels. Its seeds and juice are rich in flavonoids and lignans, which may protect the body from infections and long-term diseases. Eating it regularly can also reduce puffiness, cool the body in heat, and ease stomach discomfort. Keeps your body cool Cucumber is loaded with water, so it naturally hydrates you from the inside. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 선납금 보증금 없이 딱 2년만 먼저 타보고 인수 반납 자유롭게 가능합니다. 오토모빌리티 더 알아보기 Undo It's the perfect thing to munch on after coming back from the sun or post-workout. Your skin, stomach, and mood all feel the difference when you're well hydrated. Good for skin There's a reason cucumber is placed on tired eyes. When you eat it, it hydrates your skin, reduces puffiness and helps that glow come back. Its nutrients support collagen and improve skin texture. It also works from the inside to fight dullness. Helps digestion The tiny seeds inside cucumber act like natural aids for your digestion. The fibre keeps things moving smoothly, while the water content calms acidity and bloating. It's one of the easiest ways to feel lighter without doing much. Lowers cravings Cucumber keeps you full without making you feel heavy. If you're craving something salty and crunchy, a bowl of cucumber with black salt or chat masala hits the spot. It's low in calories yet packed with flavour, making it a refreshing and healthy snack you can enjoy anytime. Supports weight loss If you're looking to lose a few kilos, cucumber is your best friend. It's low in calories but high in water and fibre, which helps you feel full for longer. Add it to salads, mix it with curd, or dip it in hummus and it turns into a satisfying, weight-friendly meal. Balances body heat In Ayurveda, cucumber is known to reduce pitta or internal heat. Especially in the summer, a bowl a day helps cool the body naturally and keeps headaches, acne and irritability at bay. Cleanses your system It acts like a gentle internal cleanser. All that water and fibre work together to flush out toxins, reduce water retention and make you feel fresher. You get all the detox benefits without doing anything extreme. Simple recipes to try Classic cucumber raita Grate fresh cucumber into a bowl of chilled curd for an instant cooler. Add roasted cumin powder, a pinch of salt, and chopped coriander for flavour. This simple raita is soothing, refreshing, and pairs perfectly with spicy dishes. It also aids digestion and keeps your body cool in warm weather. Cucumber lemon detox water Slice cucumber into a jug of cold water for a refreshing twist. Add lemon wedges and mint leaves to boost flavour and freshness. Let it sit for a while to infuse. Sip it through the day to stay hydrated, improve digestion, and give your body a gentle detox naturally. Spicy cucumber salad Toss chopped cucumber with red chilli powder, a squeeze of lime juice, a pinch of salt, and crushed peanuts. This quick mix turns into a crunchy, tangy snack that's both refreshing and satisfying. It's light, flavourful, and perfect for hot days when you want something tasty without much effort. Cucumber mint chutney Blend fresh cucumber with mint leaves, green chilli, lemon juice, and a pinch of salt for a vibrant chutney. It's cool, zesty, and adds a burst of flavour to any meal. Serve it chilled with hot parathas or use it as a refreshing dip for snacks and roasted dishes. Chilled cucumber soup Puree cucumber with chilled curd, a clove of garlic, and a dash of olive oil until smooth. Let it sit in the fridge to cool completely. This clean summer soup is light, creamy, and perfect for hot days. It soothes the stomach while keeping you hydrated and energised. Cucumber moong dal salad Mix soaked moong dal with finely chopped cucumber, fresh grated coconut, tempered mustard seeds, and curry leaves. This South Indian-style salad is crunchy, light, and packed with plant protein. It's refreshing, easy to digest, and makes a perfect side dish or a quick lunch on a warm, busy day. Cucumber open sandwich Spread a thick layer of hummus on a slice of crisp toast. Top it with fresh cucumber slices and finish with a sprinkle of black sesame or flaxseeds. This quick open sandwich is crunchy, creamy, and full of texture. It makes for a wholesome, protein-rich snack or a light, refreshing breakfast.
Hindustan Times
02-07-2025
- Health
- Hindustan Times
No More Knee Pain: Learn How the Right Knee Cap Can Change Your Life
What if the simple joys of life, like a walk in the park or playing with your kids, become struggles due to knee pain? Knee pain is a common discomfort caused by injury, arthritis, or overuse, signaling that the tissues or joints are affected. Knee pain can feel pretty different for everyone- sometimes it's a quick, stabbing pain, and other times it can be a dull ache. Additionally, it may be accompanied by stiffness, throbbing, or a burning sensation, which tend to worsen with movement. You might also experience stiffness or a throbbing, burning sensation, especially when you try to move. This isn't just a bad dream for many people, it's what they experience every single day. No More Knee Pain: Learn How the Right Knee Cap Can Change Your Life According to a Research Gate study, Knee pain affects approximately 25% of adults, and its prevalence has increased by almost 65% over the past 20 years, accounting for nearly 4 million primary care visits annually. Learning how to manage knee pain effectively can help you move comfortably again without that persistent ache. The surprising secret to reclaiming your freedom is orthopedic support: the right knee cap. Leeford Ortho is committed to provide cutting-edge orthopedic solutions designed to enhance your life. With a commitment to combining technology and comfort, they strive to offer products that meet the unique needs of each individual, making mobility easier and pain-free. Leeford Knee Cap is ergonomically designed with the user's well-being in mind, ensuring it helps in recovery and daily mobility without the feeling of uneasiness. What are the Common Causes of Knee Pain? Understanding these common culprits is crucial for effective diagnosis and pain management. Osteoarthritis: It is considered as the most common type of arthritis. It occurs when the smooth cushion (cartilage) at the ends of your bones gradually wears away with time. Ligament Injuries: These are among the most common issues encountered in sports, particularly those involving sudden twisting movements. This typically happens when the feet remain planted while the knees turn in a different direction. Sports like skiing, basketball, and football present a higher risk for these kinds of injuries due to their dynamic and often unpredictable nature. Meniscus Tears: The menisci are C-shaped pieces of cartilage that act like little shock absorbers between your thigh and shin bones. It can cause pain, swelling, and sometimes a "pop" or a feeling like your knee is getting 'stuck.' Tendinitis: Tendinitis is an inflammation of the tendons and often affects those who frequently engage in strength training or intense physical activity at the gym. Essentially, it happens when the tendons get inflamed. These can happen if you're pushing yourself hard in workouts, particularly with activities that involve a lot of repetitive stress. According to NIH Report, forces on the patellar tendon can be significant: Ascending stairs: 3 times body weight. Squatting and Deep Squatting: 7 times body weight and up to 20 times body weight respectively. Jogging: 7 times body weight. Approximately 17 times your body weight is needed to rupture a typical tendon. Tendons endure a lot of tension and stress during certain workouts. If you're not careful about your technique, don't warm up properly, or don't give your body enough recovery time, you run at a higher risk of straining the tendons. General Strain and Overuse: Starting a new exercise routine, standing for a long time, or doing the same movements over and over can cause inflammation and pain in your knee. How to Choose the Right Knee Cap Choosing the right knee cap can really boost your experience, giving you a better sense of security and making you feel more agile when you move. Here's a comprehensive guide to finding your perfect match: 1. Get the Right Diagnosis: This is a crucial stage in your recovery process. Discuss the specific issue you are facing and need to address. Whether you require assistance with an injury, wish to alleviate discomfort, or seek enhanced stability during your workouts. Consult an orthopedic doctor for a detailed diagnosis of the condition. They can also help you choose the right knee cap for your condition. 2. Find the Perfect Fit for You: Your knee support should fit snugly without being too tight, ensuring that you can move easily and comfortably without any restrictions. Choose a knee cap that is snug, not too tight, doesn't slip or bunch up behind the knee. 3. Material: Choose a knee cap that is made from breathable, moisture-wicking materials to get relief from pain and enhance comfort, keeping sweat buildup to a minimum while you wear it. 4. Size and Design: Check the sizing guide to find the appropriate size for your knee. Some knee caps have added features like an open patella or cooling gel, ensuring that you stay comfortable while wearing them. 5. Reviews and Recommendations: Consider looking for user reviews and consulting healthcare professionals for their recommendations. This could really assist you in picking a reliable and effective product. Specialized support, such as the Leeford Knee Cap, can provide comprehensive relief. It is specifically designed to: Provide Stability & Support Reduce Knee Pain & Strain Enhance Mobility & Flexibility Help in Injury Prevention Improve Joint Alignment Knee pain isn't something you have to endure forever. It's more common than you might think, but the good news is Leeford's Orthopedic Support offers reliable solutions to improve the quality of life and manage pain. Consider this a proactive step towards managing your knee pain rather than living with it. It's really important to focus on knee health to ensure you can perform at your best in all your daily activities. Explore knee caps and choose the one that truly fits your body and your lifestyle. Because with the right orthopedic support, you're investing in the freedom to move, to live, and to experience all that life has to offer, without any pain or discomfort. Note to readers: This article is part of HT's paid consumer connect initiative and is independently created by the brand. HT assumes no editorial responsibility for the content, including its accuracy, completeness, or any errors or omissions. Readers are advised to verify all information independently. Want to get your story featured as above? click here!
Yahoo
12-06-2025
- General
- Yahoo
Why Your Marriage Feels More Like A Business Arrangement
Marriage isn't supposed to feel like a corporate merger. But for many couples, the emotional glue quietly dissolves over time—replaced by calendars, checklists, and polite efficiency. You might still be functioning as a team, yet something vital is missing: warmth, depth, connection. What was once effortless now feels rehearsed. You're living in the same house, but it feels like you're running a household, not nurturing a bond. When your marriage starts to feel like you're co-managing a brand rather than living a love story, it's a sign something deeper needs your attention. These subtle, surprising behaviors may seem harmless—but they reveal a relationship running on autopilot. What looks like 'stability' might be emotional flatlining. If any of these sound familiar, it might be time to reawaken the emotional core of your connection. Love doesn't die from big explosions—it fades through quiet disconnection. If most of your conversations revolve around mortgages, car payments, or utilities, you may be co-managing a life instead of sharing one emotionally. Emotional intimacy gets pushed to the side when logistical talk dominates the day-to-day. It's easy to mistake functionality for connection, especially when everything is 'running smoothly.' As Psychology Today highlights, emotional connection is what truly makes a marriage feel meaningful and fulfilling—not just shared responsibilities. A couple can run like clockwork and still feel emotionally bankrupt. But love isn't just about efficiency—it's about being emotionally seen. When the heart of your relationship is a shared Google Calendar and not shared vulnerability, the emotional glue starts to weaken. It's not the absence of conflict that signals trouble—it's the absence of depth. When you stop checking in emotionally, you stop growing together. Functional doesn't equal fulfilling, and smooth doesn't mean close. When even your private moments feel penciled into a planner, spontaneity is gone. You're no longer lovers—you're logistical coordinators trying to make time 'fit.' The spark fizzles fast when it starts to feel like one more item on the to-do list. What used to be electric now feels obligatory. Desire doesn't thrive on deadlines. This isn't just about sex—it's about affection becoming transactional. When intimacy feels like a chore instead of a craving, it stops nourishing your relationship. Love thrives in unplanned connection, not calendar alerts. When everything has to be scheduled, nothing feels special. If you're clocking in for romance, you're missing the point. One person does the cooking, the other handles the taxes, and it's all fair—but robotic. While equality is healthy, this rigid division can start to feel like roles at a company, not roles in a relationship. There's little fluidity, no crossover, no playful spontaneity. As Research Gate notes, how partners perceive the fairness of task division can be even more important than the actual split. Flexibility helps keep the relationship vibrant and emotionally alive. When the partnership feels more like a well-oiled machine than a living, breathing bond, something's off. You become efficient housemates instead of emotionally attuned companions. When roles become scripts, intimacy fades. And efficiency isn't intimacy—it's just logistics. Love needs more than a spreadsheet to stay alive. Conflict is uncomfortable, but avoidance creates even more distance. If you steer clear of hard conversations because 'things are easier that way,' you're prioritizing calm over closeness. Business partners avoid tension for productivity—couples need to work through it. When you skip emotional conversations, resentment grows in the silence. Peace without depth is just quiet disconnection. Repressing emotion creates walls, not harmony. Over time, what you don't say becomes the biggest thing between you. Emotional safety doesn't mean avoiding discomfort—it means building trust through it. The relationship becomes sterile when you avoid getting real. And peace at the cost of connection isn't peace at all. You stay because you made a commitment, not because you're still emotionally engaged. Duty and routine take over where passion used to live. Like clocking into a job, you show up out of responsibility—not desire. What began as love now feels like a checklist. You're present, but your heart's not in it. But marriage should never feel like a contract you're afraid to break. Commitment without emotional connection becomes emotional abandonment. When love becomes an obligation, it loses its vitality. Staying together shouldn't feel like staying compliant. It should feel like choosing each other over and over again. You both show up smiling at events, playing the part of a happy couple. Behind closed doors, the connection is shallow or strained. You protect the image, not the relationship. It's easier to perform than to repair. The performance becomes the priority, and the truth gets buried. This is what corporate branding looks like—not love. A business arrangement needs reputation control; a real relationship needs truth. When your public life thrives while your private bond starves, you're losing something essential. The more energy you spend performing, the less you have to repair what's real. Appearances can't replace intimacy. You might know their schedule but not their emotional state. You check in on logistics, not well-being. Questions that probe feelings feel intrusive or unnecessary. As Psychology Today points out, emotional intimacy thrives on curiosity, validation, and support—not just logistical coordination. Knowing what they feel matters more than knowing where they'll be. But emotional curiosity is the heartbeat of intimacy. Without it, you're simply managing a life together—not experiencing it side by side. Love grows when you ask deeper questions and listen without fixing. If the emotional layer disappears, so does the romance. Caring isn't just about action—it's about attention. You consider the marriage 'successful' because you haven't divorced, not because you're deeply fulfilled. You equate stability with satisfaction. It's more about what hasn't gone wrong than what's actually going right. You pride yourselves on staying together through anything—even if that 'anything' includes growing emotionally distant. But longevity doesn't equal intimacy. Staying isn't enough if you're no longer connecting. A house can stand tall while the foundation crumbles. Success in marriage should be measured by emotional quality, not just time logged. If you're not feeling loved, supported, and seen, are you really succeeding? Don't mistake endurance for happiness—it's not the same thing. You're good at solving problems together and making life work—but where's the magic? You're teammates on a life project, not romantic partners chasing wonder or meaning. The passion has faded into utility. What used to feel magnetic now feels procedural. You're productive, but not passionate. Teammates don't necessarily need emotional depth—they need efficiency. But couples do. A marriage without romance is just a collaboration. If you're not growing emotionally, you're just executing tasks together. Love should feel like connection, not coordination. You may know the surface-level details, but the deep stuff? That's kept private. You process your feelings alone or with friends, not with each other. Vulnerability has quietly exited the relationship. You stop sharing not because you don't care—but because it feels foreign now. Marriages need shared emotional landscapes. If you're emotionally single inside your marriage, the bond erodes over time. You become strangers under the same roof. Even love can't survive without emotional visibility. You end up feeling lonelier than if you were actually alone. Arguments feel like negotiations, not expressions of emotional truth. You're both careful, composed, and overly diplomatic to avoid fallout. It's like filing a report instead of having a fight. You're more focused on resolution than revelation. The conflict becomes technical, not transformational. But healthy relationships need messiness and vulnerability. Real connection happens when you're brave enough to be raw. If your conflict style feels more like mediation than honesty, you're managing—not connecting. Love isn't always tidy—and that's okay. Intimacy demands authenticity, even when it's uncomfortable. Laughter is intimacy's oxygen. When it disappears, so does play, spontaneity, and joy. Everything becomes serious, structured, and heavy. You go through the motions, but the lightness is gone. Humor used to be part of your love language—now it feels foreign. A business arrangement doesn't need laughter—it needs compliance. But couples need levity to survive the hard stuff. If you're not laughing together, you're emotionally starving. Joy builds connection even when life feels chaotic. Don't let the business of life steal your shared delight. You see couples who bicker, cry, make up, and adore each other with reckless affection—and you feel a strange pang of longing. Their relationship may look chaotic, but it's alive. Yours feels steady but sterile. You've mastered peace but lost passion. The messiness you once feared now feels like something you're missing. That envy is a red flag. You're craving intensity, depth, and feeling. Predictability is no substitute for intimacy. Don't ignore what your heart is quietly missing. The longing you feel is pointing you toward reconnection.
NDTV
26-05-2025
- Health
- NDTV
6 Low-Glycemic Index Vegetables To Add To Your Diabetes Diet
Let's just agree, most of us are constantly on the lookout for simple, everyday solutions to keep our blood sugar levels in check. For people struggling with diabetes, it is more of a necessity than a lifestyle choice. From swapping sugary drinks with healthy ones to skipping that extra spoonful of dessert, the struggle is real. But here's the good news: you don't have to skip tasty food to stay healthy and maintain your blood sugar levels. In fact, your plate can be colourful and diabetes-friendly with some vegetables that have a low glycemic index! Not only will they help your health but make your meals delicious too! If you are someone who struggles to maintain your blood sugar levels on a daily basis, here are some of the best veggies to manage it like a pro! Here Are 6 Low-Glycemic Index Vegetables To Add To Your Diabetes-Friendly Diet 1. Broccoli Broccoli is a very famous vegetable for people to hate but did you know it can actually help you manage blood sugar levels in your body? As per a 2012 research paper published in Research Gate, broccoli has a low glycemic index and is packed with sulforaphane, which helps lower blood sugar levels in the body. Moreover, it is full of fibre, which helps slow down sugar absorption and keeps you full for longer. You can roast it, steam it, or toss it in a stir-fry, broccoli will help you maintain your health like no other. 2. Spinach This leafy green isn't just Popeye-approved for its health benefits but can also help manage blood sugar levels in your body. Spinach has a glycemic index of 15, which means it won't cause any sudden sugar spikes. It is packed with magnesium, which plays an important role in blood sugar regulation. As per a 2016 study, eating green leafy vegetables can help lower the chances of developing type-2 diabetes. So, include spinach in your smoothies, curries, salads, or whatever you can think of. 3. Cauliflower Just like spinach, cauliflower is also known for its blood sugar level management. This vegetable has a glycemic index of 15 along with a high fibre content, which means it digests slowly and doesn't spike your blood sugar levels. It is also packed with antioxidants and vitamin C which help nourish your body overall. You can roast it, make it into a delicious sabzi or add it to a soup, cauliflower is super versatile and delicious. 4. Bell Peppers Crunchy and delicious bell peppers are a fun and vibrant way to brighten up your plate without raising your blood sugar. As per a research paper published in 2020, bell peppers, especially red, can help improve glycemic control in the body. They are great in raw salads, or grilled on a skewer, or sauteed with your favourite veggies. And since they are low in calories, they make for a perfect snack too! 5. Zucchini Zucchini might not be the first choice of many people, but it can significantly help control blood sugar levels in the body. It is both low in calories and carbs and has a high-water content that makes it super hydrating. The fibre in zucchini helps slow down digestion and prevents sudden glucose spikes. An extremely fun way to have zucchini is by spiralising them into noodles. Add your favourite veggies and you're good to go! 6. Green Beans Crisp, crunchy green beans make more than just a salad ingredient. These are actually great for managing blood sugar levels in the body. Since it has a low glycemic index and a good fibre content, it can help regulate how sugar is absorbed in the body. Green beans are packed with vitamin K and folate, which also support weight management and metabolic health. Aside from making delicious beans aloo sabzi, you can add them to your salads to add texture and nutrition to your diet. For an easy recipe of bael-basil tea to manage blood sugar levels, click here.
