Latest news with #Resonance


Time Business News
a day ago
- Health
- Time Business News
Multilevel Degenerative Disc Disease: Symptoms Management
Back and neck pain are some of the most common reasons people seek medical care, and often the culprit is a condition known as degenerative disc disease (DDD). When this degeneration occurs in more than one intervertebral disc level, it's called Multilevel Degenerative Disc Disease —a condition that can significantly impact mobility, comfort, and overall quality of life. In this in-depth blog post, we'll explain what multilevel degenerative disc disease is, its causes, symptoms, diagnosis, treatment options, and how you can manage it to lead an active, pain-reduced life. Multilevel Degenerative Disc Disease refers to the breakdown or degeneration of spinal discs at more than one level in the spine. Spinal discs act as cushions between the vertebrae, absorbing shock and allowing flexibility. Over time, these discs can wear down due to age, repetitive strain, or injury. When this degeneration happens in two or more disc levels, whether in the cervical (neck), thoracic (mid-back), or lumbar (lower back) regions, it's considered multilevel. Cervical spine : C4-C5, C5-C6, and C6-C7 : C4-C5, C5-C6, and C6-C7 Lumbar spine: L3-L4, L4-L5, and L5-S1 The most common cause. As we age, spinal discs lose hydration and elasticity, making them more prone to cracking or flattening. Some individuals may inherit a predisposition for early or accelerated disc degeneration. Jobs or activities that require bending, twisting, or heavy lifting can stress the spine and accelerate disc wear. Excess body weight adds strain on spinal discs, especially in the lower back. Past injuries (e.g., car accidents or falls) can damage discs and lead to degeneration over time. The symptoms of multilevel DDD can vary depending on the number of affected discs and the location of the degeneration. Chronic neck or lower back pain Stiffness and limited range of motion Pain that worsens with sitting, bending, or lifting Radiating pain into the arms (cervical) or legs (lumbar) Tingling, numbness, or weakness in limbs Difficulty walking or standing for long periods Symptoms may appear gradually and worsen over time or suddenly after physical stress or minor injuries. Proper diagnosis involves a combination of clinical evaluation, patient history, and imaging studies. X-rays : Show disc space narrowing and vertebral changes. : Show disc space narrowing and vertebral changes. MRI (Magnetic Resonance Imaging) : Provides detailed images of soft tissues and identifies disc damage or nerve compression. : Provides detailed images of soft tissues and identifies disc damage or nerve compression. CT Scans : Helpful when an MRI is not suitable. : Helpful when an MRI is not suitable. Discography (less common): Involves injecting dye into discs to identify pain-generating levels. While many people live with disc degeneration without significant symptoms, multilevel involvement can lead to increased pain, nerve compression, spinal instability, or even conditions like spinal stenosis or radiculopathy if not properly managed. That said, multilevel DDD does not always mean surgery is needed. Many patients find relief with conservative treatments and lifestyle changes. Treatment depends on the severity of symptoms and how much they interfere with daily life. Most patients begin with non-surgical management. Tailored exercises to strengthen spinal muscles, improve posture, and increase flexibility. Therapists also provide pain-relief techniques such as manual therapy or traction. NSAIDs (e.g., ibuprofen, naproxen) for pain and inflammation Muscle relaxants for spasms Prescription pain relievers (short-term use) Epidural steroid injections for nerve pain Gentle spinal adjustments may relieve pressure and improve spinal alignment. Always consult your doctor first, especially with nerve involvement. Hot packs help relax stiff muscles, while ice can reduce inflammation after flare-ups. Weight loss to reduce pressure on the spine Proper ergonomics at work and home Regular low-impact exercise (e.g., walking, swimming, yoga) Surgery is typically a last resort if conservative treatments fail after 6–12 months or if symptoms worsen significantly. Discectomy : Removal of part or all of a damaged disc : Removal of part or all of a damaged disc Spinal fusion : Fuses two or more vertebrae to stabilize the spine : Fuses two or more vertebrae to stabilize the spine Artificial disc replacement: Replaces the damaged disc with a prosthetic one (used mainly in cervical DDD) Surgical success rates vary depending on the number of levels involved and the overall condition of the spine. While multilevel DDD is a chronic condition, many patients live full, active lives by managing their symptoms proactively. Avoid prolonged sitting or standing. Use supportive mattresses and chairs. Don't ignore early signs of pain—rest and modify activity. Stay consistent with physical therapy or stretching routines. Keep communication open with your healthcare provider. Fact: With the right care, symptoms can remain stable or even improve. Fact: Most cases improve without surgery through conservative treatment. Fact: The right kind of exercise helps support the spine and reduce pain. Things to avoid with degenerative disc disease may sound intimidating, but with the right approach, it can be managed successfully. Early intervention, lifestyle changes, and personalized care plans are essential for minimizing symptoms, preventing complications, and improving long-term spine health. Whether you're just starting to experience symptoms or have been managing DDD for years, remember: you have options. Seek support from spine care professionals, stay active, and take steps each day to protect your back and neck. Need expert guidance for multilevel DDD? Contact your spine specialist, physical therapist, or orthopedic provider today for a comprehensive care plan tailored to you. TIME BUSINESS NEWS


Time Out
6 days ago
- Business
- Time Out
The 2025 America's Best Cities list is here—see which city came out on top
Start spreading the news: New York City has once again snagged the title of America's Best City, topping Resonance Consultancy's prestigious 2025 ranking for the ninth year running. The Big Apple is on a winning streak and it's not just because of the pizza. In a moment when American cities are grappling with everything from climate volatility to housing crises, New York stands tall—literally and figuratively—claiming the No. 1 spot across all three of Resonance's key metrics: Livability, Lovability and Prosperity. In short, that means the city is thriving, dazzling and making money while it's at it. New York ranks in first place for both culture and landmarks, fueled by a comeback of Broadway, blockbuster museum exhibits and more than a few Michelin stars. The city welcomed nearly 65 million visitors in 2024, and while international travel is projected to dip this year, NYC is betting big on 2026's FIFA World Cup Final and major infrastructure upgrades to turn the tide. With a skyline that's still growing, a hospitality sector revving back to life and a talent pool that's as deep as its subway tunnels, New York isn't just back—it never left. 'This recognition is a testament to the enduring appeal of the five boroughs,' said New York City Tourism + Conventions CEO Julie Coker, noting that the city's cultural and economic vibrancy are still drawing the world in droves. Elsewhere on this year's list, New York's West Coast cousin Los Angeles claimed the No. 2 spot: "While wildfires, water scarcity and housing affordability remain challenges, the macro bet is clear: a once-in-a-lifetime convergence of mega-events, climate-friendly rail, adaptive reuse policies and institutional capital is resetting Los Angeles's value proposition," reads the ranking. And rounding out the top three is Chicago, IL, which is "firing on all cylinders" as of late with "an expanding talent pool and relative affordability." You can check out the full 2025 America's Best Cities ranking from Resonance Consultancy here, as well as the top 20 below. The 2025 best cities in America, per Resonance Consultancy: 1. New York, NY 2. Los Angeles, CA 3. Chicago, IL 4. San Francisco, CA 5. Seattle, WA 6. Miami, FL 7. Boston, MA 8. Washington, DC 9. Las Vegas, NV 10. San Diego, CA 11. Orlando, FL 12. Atlanta, GA 13. Houston, TX 14. Dallas, TX 15. Austin, TX 16. Denver, CO 17. Portland, OR 18. Philadelphia, PA 19. San Jose, CA 20. Honolulu, HI


Fashion Network
7 days ago
- Entertainment
- Fashion Network
IFM stages Bachelor of Arts show on Seine quay
One of Europe's leading fashion colleges, IFM held its Bachelor of Arts show on Tuesday along a quay on the Seine and it was the best-staged group show that the college has ever presented. All told, 30 young designers from 11 nationalities each presented six looks, all of them preceded by a youth bearing their position in the show on a black T-shirt in a show staged at Le Docks, the main campus of the Institut Français de la Mode or IFM. The display got off to an excellent start thanks to Tidjane Tall of France, who showed puckered fantasies and an excellently cut cocoon dress, which, like the title of her collection "Resonance," resonated visually. While Zelig Davoult's punchy graphics and bold shapes showed plenty of talent. Full marks for a fertile imagination to America's Ahimsa Arce and a major shout-out to Yelyzaveta Dimitriieva of Ukraine. Her collection, named "Eastern Promises," played on her native culture but with unexpected twists to underline that this is a young designer with huge promise. Honorable mentions to image-makers Lili Zavatta of France, especially her sensational final frock coat; Chloé Laplante for her belief in fantasy fashion; and to Lucien Caillou Branchelot and Amandine Leost for their understanding of volume. Last but not least, let's give it up big to Zilan Ma of China for her technical wizardry and defiant imagination. Ma is definitely a name to watch — and to hire. Two final mentions to Gonzalo Garcia Marian of Spain for his willful detritus chic and to Franco-American Clémentine Smith for a great final sextet and easily the chicest clothes in her class. We expect to hear more about this young hopeful. Full marks as well to the excellent soundtrack by Jen Cardini, a DJ clearly capable of creating music for a professional catwalk and to artistic direction by Thierry Rondenet and Hervé Yvrenogeau, who hung two-meter semi-transparent portraits along the dockside catwalk, softening the light and adding oomph. Moreover, though most of the clothes were for women, this was not a bad way to begin the six-day Paris menswear season — a sunny moment of youthful promise on the Seine.


Fashion Network
25-06-2025
- Entertainment
- Fashion Network
IFM stages Bachelor of Arts show on Seine quay
One of Europe's leading fashion colleges, IFM held its Bachelor of Arts show on Tuesday along a quay on the Seine and it was the best-staged group show that the college has ever presented. All told, 30 young designers from 11 nationalities each presented six looks, all of them preceded by a youth bearing their position in the show on a black T-shirt in a show staged at Le Docks, the main campus of the Institut Français de la Mode or IFM. The display got off to an excellent start thanks to Tidjane Tall of France, who showed puckered fantasies and an excellently cut cocoon dress, which, like the title of her collection "Resonance," resonated visually. While Zelig Davoult's punchy graphics and bold shapes showed plenty of talent. Full marks for a fertile imagination to America's Ahimsa Arce and a major shout-out to Yelyzaveta Dimitriieva of Ukraine. Her collection, named "Eastern Promises," played on her native culture but with unexpected twists to underline that this is a young designer with huge promise. Honorable mentions to image-makers Lili Zavatta of France, especially her sensational final frock coat; Chloé Laplante for her belief in fantasy fashion; and to Lucien Caillou Branchelot and Amandine Leost for their understanding of volume. Last but not least, let's give it up big to Zilan Ma of China for her technical wizardry and defiant imagination. Ma is definitely a name to watch — and to hire. Two final mentions to Gonzalo Garcia Marian of Spain for his willful detritus chic and to Franco-American Clémentine Smith for a great final sextet and easily the chicest clothes in her class. We expect to hear more about this young hopeful. Full marks as well to the excellent soundtrack by Jen Cardini, a DJ clearly capable of creating music for a professional catwalk and to artistic direction by Thierry Rondenet and Hervé Yvrenogeau, who hung two-meter semi-transparent portraits along the dockside catwalk, softening the light and adding oomph. Moreover, though most of the clothes were for women, this was not a bad way to begin the six-day Paris menswear season — a sunny moment of youthful promise on the Seine.


Fashion Network
25-06-2025
- Entertainment
- Fashion Network
IFM stages Bachelor of Arts show on Seine quay
One of Europe's leading fashion colleges, IFM held its Bachelor of Arts show on Tuesday along a quay on the Seine and it was the best-staged group show that the college has ever presented. All told, 30 young designers from 11 nationalities each presented six looks, all of them preceded by a youth bearing their position in the show on a black T-shirt in a show staged at Le Docks, the main campus of the Institut Français de la Mode or IFM. The display got off to an excellent start thanks to Tidjane Tall of France, who showed puckered fantasies and an excellently cut cocoon dress, which, like the title of her collection "Resonance," resonated visually. While Zelig Davoult's punchy graphics and bold shapes showed plenty of talent. Full marks for a fertile imagination to America's Ahimsa Arce and a major shout-out to Yelyzaveta Dimitriieva of Ukraine. Her collection, named "Eastern Promises," played on her native culture but with unexpected twists to underline that this is a young designer with huge promise. Honorable mentions to image-makers Lili Zavatta of France, especially her sensational final frock coat; Chloé Laplante for her belief in fantasy fashion; and to Lucien Caillou Branchelot and Amandine Leost for their understanding of volume. Last but not least, let's give it up big to Zilan Ma of China for her technical wizardry and defiant imagination. Ma is definitely a name to watch — and to hire. Two final mentions to Gonzalo Garcia Marian of Spain for his willful detritus chic and to Franco-American Clémentine Smith for a great final sextet and easily the chicest clothes in her class. We expect to hear more about this young hopeful. Full marks as well to the excellent soundtrack by Jen Cardini, a DJ clearly capable of creating music for a professional catwalk and to artistic direction by Thierry Rondenet and Hervé Yvrenogeau, who hung two-meter semi-transparent portraits along the dockside catwalk, softening the light and adding oomph. Moreover, though most of the clothes were for women, this was not a bad way to begin the six-day Paris menswear season — a sunny moment of youthful promise on the Seine.