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Time of India
7 hours ago
- Health
- Time of India
Fatty liver: Doctor suggests 5 simple exercises to check if you are fit
Fatty liver is more than just a liver problem—it's a big red flag for your overall heart and metabolic health. You may think it's harmless fat sitting quietly in your liver, but it's not. Non-alcoholic fatty liver disease (NAFLD), which is now being renamed to metabolic-associated fatty liver disease (MAFLD), is strongly linked to issues like high blood pressure, type 2 diabetes, obesity, and heart disease. When fat builds up in your liver, it messes with how your body handles insulin and sugar, which can increase inflammation and raise your risk for strokes and heart attacks. The scary part? You may not even feel symptoms until it's too late. Recently, Cyriac Abby Philips, popularly known as TheLiverDoc, posted about fatty liver, how it is related to cardiometabolic health and simple tests to know if one is healthy and fit or not. "The best treatment for fatty liver disease is to prevent it by improving your cardiometabolic health. Here is a small list of tasks that I advise my patients to undergo to assess their "fitness" before I prescribe exercise for treating fatty liver," he has posted on X. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo He recommends the following exercises: The One-Minute Sit-to-Stand Test The One-Minute Sit-to-Stand Test (1-MSTS) is a quick and simple way to assess lower body strength and functional capacity. To perform it, sit on a sturdy chair about 45 cm high with your arms crossed over your chest. On the signal 'go,' stand up fully and sit back down repeatedly for 60 seconds—without using your hands. Count how many full stands you complete. For adults aged 45–59, fewer than 14 stands indicates low functional capacity, while more than 20 stands is considered a good result. It's a powerful home test to check mobility, endurance, and overall leg strength. The Three-Minute Step Test The Three-Minute Step Test is a simple way to evaluate cardiovascular fitness and recovery. Using a 12-inch (30 cm) step or stair, step up and down in a rhythmic pattern—up-up, down-down—for 3 minutes at a pace of 24 steps per minute. Immediately after, sit down, locate your pulse, and count your heartbeats from 30 to 60 seconds after exercise. For individuals aged 40–49, a recovery pulse over 96 beats per minute may indicate reduced physical fitness and strength due to inactivity. A recovery pulse at or below 80 bpm is considered a good sign of cardiovascular health. The Forearm Plank Hold The Forearm Plank Hold is a simple yet effective test of core strength and muscular endurance. To perform it, lie face down on the floor with elbows directly under your shoulders. Lift your body so it forms a straight line from ears to heels, engaging your core and keeping hips level—no sagging or lifting. Hold the position as long as you can. For adults aged 40–59, holding less than 30 seconds may indicate poor fitness, while holding between 90 to 120 seconds reflects very good endurance. This test helps gauge core stability, a key element in overall functional fitness. The Wall-Sit Test The Wall-Sit Test, also known as the Isometric Squat Test, evaluates lower-body strength and endurance. To perform it, stand with your back against a wall, feet shoulder-width apart and about 60 cm forward. Slide down until your knees form a 90° angle, keeping your back flat against the wall and arms crossed. Hold this position as long as possible without breaking form. For adults aged 40–59, holding for less than 30 seconds indicates poor lower-body fitness, while holding for more than 75 seconds reflects strong endurance. This test helps assess leg strength crucial for mobility and injury prevention. The Modified Push-Up to Fatigue test The Modified Push-Up to Fatigue test evaluates upper body and core strength, particularly for adults aged 40–59. To perform it, start on your knees with hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up, keeping a straight line from head to knees. Repeat continuously until you can no longer maintain proper form. Completing fewer than 10–12 reps suggests low strength, while more than 25 is considered above average. This test is a simple yet effective way to measure muscular endurance and assess functional fitness in middle age. He also suggests to first, stop immediately and seek medical attention if you experience dizziness, chest pain, or unusual shortness of breath during any activity. These quick tests are not a substitute for a professional, graded lab test, but they can reveal weak links in your everyday physical ability. If you fail more than one of these simple benchmarks, it's a clear sign that you need to prioritize regular physical activity. Investing in movement today may significantly impact your long-term health, quality of life, and longevity. It's never too late to start taking care, he says. Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!
Time of India
20-06-2025
- Sport
- Time of India
Shedeur Sanders caught speeding twice in June as rookie QB faces early off-field bumps in Ohio
Shedeur Sanders cited twice for speeding in one month (Browns/X) Cleveland Browns rookie quarterback Shedeur Sanders finds himself under scrutiny this June—not for his performance on the field, but for a pair of speeding violations that have turned heads just weeks before training camp. The 23-year-old, known as much for being the son of Hall of Famer Deion Sanders as for his own promising talent, was ticketed twice for excessive speeding within a matter of days. Shedeur Sanders cited twice for speeding in Ohio, raising early concerns According to authorities, Sanders was first pulled over on June 5 by the Ohio State Patrol in Brunswick Hills. He was clocked at 91 mph in a 65 mph zone. That incident came with a $150 fine and $99 in court costs. More troubling, however, was his failure to appear at his scheduled arraignment on June 16, a misstep that raised eyebrows. Just one day after missing that court date, Sanders was again stopped—this time accused of driving 101 mph on a suburban Cleveland interstate in a Dodge TRX pickup. The offense, categorized as a fourth-degree misdemeanor, could be resolved with a $250 fine. But it's not the financial toll that has analysts and fans concerned—it's the pattern of behavior. Browns spokesperson Peter John-Baptiste acknowledged the situation, stating, "The team has addressed the tickets directly with Sanders and the tickets will be handled by him in the appropriate manner." by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo Despite the team's public assurance, the incidents have sparked wider conversations around responsibility and maturity, particularly for a player entering the NFL spotlight. Many expected Sanders to be a first-round pick in the 2025 NFL Draft, but he was ultimately selected in the fifth round at 144th overall after playing under his father at Colorado. Now, competing against three other quarterbacks on the Browns roster, Sanders' on-field focus risks being overshadowed by his off-field decisions. In a moment of accountability, Sanders finally spoke out. 'I've made some wrong choices, I can own up to it — I learn from them,' he admitted. His statement may not erase the infractions, but it's a step toward rebuilding trust, both within the organization and among fans. While speeding isn't inherently a character flaw, the quick succession of incidents has prompted concern about Sanders' situational awareness. It's a fair assumption that any NFL rookie—especially a quarterback—should know that every action is under a magnifying glass. Driving over 100 mph just days after a previous citation suggests a lapse in judgment more than anything else. Should Sanders shine during training camp, these incidents may fade into the background. But if he struggles, they'll likely resurface in every conversation about his development. For now, one lesson stands out: Shedeur Sanders has the talent to go far—he just needs to slow down to get there. Also Read: Tyreek Hill's intense training of son raises eyebrows amid history of domestic violence claims Game On Season 1 kicks off with Sakshi Malik's inspiring story. Watch Episode 1 here
Time of India
19-06-2025
- Entertainment
- Time of India
NYT Connections hints and answers for today (June 19, 2025)
NYT Connections hints and answers for today (June 19, 2025) NYT Connections is back with another thrilling word puzzle. If you're diving into today's New York Times Connections puzzle and find yourself stumped, you're not alone. This clever word game, updated daily, challenges players to sort 16 words into four related groups. Some connections are obvious, while others rely on wordplay, obscure references, or clever phrasing. Today's puzzle, like many before it, mixes straightforward groupings with tricky ones that might require a second glance. Whether you're playing to maintain a long streak or just want to warm up your brain, we've gathered all the hints, group themes, and full answers you need to solve the June 19 edition. What is NYT Connections Connections is a daily word game by The New York Times that tests your ability to find hidden relationships among words. The goal is to identify four groups of four words that share a common link. These links can be thematic, structural, or even more subtle, like phrases or cultural references. How to play NYT Connections by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo You're presented with a grid of 16 words and your task is to sort them into four groups of four related words. These groups vary in difficulty, with one usually being quite easy and another relying on wordplay or obscure connections. You can shuffle the grid to help you spot connections, and you have four chances to get it right before the game ends. If you're close to a correct grouping, the game might tell you that you're one word away. Playing on the New York Times website or app, you can also share your results and track your streak over time. Today's NYT Connections hints Here are some subtle hints to guide your thinking: Yellow: Something students often stress about Green: A feature you'd spot while using Google Maps Blue: A common item in a child's bedroom Purple: Essential gear for playing a serious sport One word from the each group Here's one example from each category to help nudge your thinking: Yellow group: Academics Green group: Navigation Blue group: Toys Purple group: Sports Today's NYT Connections answers Yellow group – ATTENDANCE, FINAL, HOMEWORK, PAPERS Green group – DESTINATION, ROUTE, STARTING POINT, STOPS Blue group – BALL, BLOCKS, JACKS, TRAIN Purple group – FOILS, GLOVES, JACKETS, MASKS That wraps up today's puzzle. Whether you solved it solo or needed a boost, check back tomorrow for new clues and answers to keep your Connections streak going strong. Also read | Wordle today #1461: Get hints and answer to today's puzzle June 19, 2025 AI Masterclass for Students. Upskill Young Ones Today!– Join Now
Time of India
19-06-2025
- Entertainment
- Time of India
Adin Ross just bought a $25 million mega mansion in Florida and says that he's 'broke again'
(Image via YouTube@Impaulsive) Adin Ross has done it again, this time, not with viral clips or stream drama, but with a jaw-dropping real estate flex. The Kick superstar just snagged a mansion worth $25.5 million in Florida. And while the place screams luxury, Adin's bank account? Not so much. In his own words, he's 'broke again.' Here's the wild story. Adin's Just Bought a Mega Mansion in Florida Worth $25.5 Million Adin Ross, known for his bold takes and bigger-than-life lifestyle, officially stepped into billionaire energy territory by purchasing a mansion that looks straight outta GTA Vice City. Nestled in Davie, Florida, the estate sits on 10.3 acres and spans over 11,000 square feet. There are 7 bedrooms, 8 bathrooms, enough space to host a small concert, and vibes that scream 'I made it.' But here's the kicker: Adin didn't pay it all up front. Around $12.7 million was mortgaged. The rest? Straight cash. 'Bro, I Feel Like I'm at Paradise' On June 18, Adin popped off on his alt account (@AR15thed3mon), sharing just how surreal the moment felt. In a now-viral X post, he said: 'Bro I feel like I'm at paradise buying this house. It's really all because of you guys, I am emotional cause of how yall changed my life … I won't take this s**t for granted.' Emotional? Check. Motivated? Also check. He even admitted he got the mansion to refuel his grind—classic Adin move: flex, reflect, and bounce back harder. Did Adin Ross Really Go Broke? Short answer: kind of. A fan asked if the house purchase meant he sold off all his Ethereum, and Adin didn't dodge. He simply replied: 'I'm broke again. Grind time.' Whether it's real or just streamer-speak for low six figures, Adin made it clear that he's ready to hustle harder than ever. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo The Internet Is Hyped Of course, the internet had thoughts. FaZe Clan's Stable Ronaldo gave his own hilarious review while reacting to a mansion tour video: 'Double doors opening up the size of Shaquille O'Neal, I mean, this is beautiful! With the marble floors? Oh, this is fascinating. With the high walls, look at the lights! So modern.' He wasn't wrong. With sleek lighting, ultra-modern interiors, and a guest room bigger than most NYC apartments, this place is a straight-up movie set. Adin Ross going 'broke' after copping a $25.5M mansion is peak streamer behavior. It's rich, chaotic, and weirdly inspiring. Whether you love him or love to hate-watch him, one thing's for sure: Adin's living proof that grinding online can take you offline into real estate heaven. And if this is what broke looks like... sign us up. Game On Season 1 kicks off with Sakshi Malik's inspiring story. Watch Episode 1 here
Time of India
19-06-2025
- Health
- Time of India
Wheat roti vs jowar roti: Which one is healthier
Both wheat and jowar rotis have a firm spot on the Indian thali, but they come with their own texture, flavour, and benefits. Wheat is the everyday comfort grain for most households, while jowar has that slightly earthy, nutty bite and a nutrition profile that's been getting more attention lately. So which one's better? Here's a simple look at how each one works for your health, and how to choose what suits your day best. What wheat roti brings to the table Wheat rotis are soft, familiar, and easy to roll out. They contain gluten, which gives them a smooth texture and helps them puff up well on the tawa. With a glycemic index of around 60 to 70, they release energy at a moderate pace and offer some fibre, especially if you use atta with bran. Wheat rotis are filling, keep you energised through the day, and go well with most curries and dals. If your digestion is strong and you prefer soft, flexible rotis, wheat is a reliable choice. How jowar roti is different Jowar, or sorghum, is gluten-free and slightly heavier on the stomach in terms of feel, but easier to digest in the long run. It's rich in fibre, which supports digestion and keeps you fuller longer. Jowar rotis also have more minerals like iron, magnesium, and potassium. With a glycemic index of around 50, they're great for people with gluten sensitivity or those looking to include more traditional millets in their diet. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo Making jowar rotis takes a little more practice since there's no gluten to bind, but once you get the hang of it, the reward is a light, hearty flatbread that works beautifully with sabzis and chutneys. When to pick what If you need something light on the gut, jowar is a great choice. It's especially helpful in summer when your body prefers cooling grains. On busy days or when you want something quick and fuss-free, wheat works well. Some people also rotate between the two or mix them in equal parts to get the best of both worlds. The final bite You don't have to choose just one. Wheat and jowar both fit in well depending on your mood, meals, and health goals. If you're trying jowar for the first time, begin with one roti a day and notice how your body reacts. Both grains, when made fresh and paired with seasonal veggies or a little ghee, can help improve energy, digestion, and overall balance. It's your plate, so go with what works best for you. One step to a healthier you—join Times Health+ Yoga and feel the change
