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New York Post
2 days ago
- Health
- New York Post
What is ‘sleeping beauty syndrome'? Extremely rare condition makes people sleep 16 to 20 hours
It's not such a fairy tale. With stress, smartphones, and bad nighttime habits, many of us are struggling to get the recommended six to nine hours of sleep each night. However, a rare condition causes some to doze for nearly an entire day for days on end. 4 A rare condition called 'sleeping beauty syndrome' causes some to doze for nearly an entire day for days on end. Courtesy Everett Collection What is sleeping beauty syndrome? Kleine-Levin syndrome (KLS), also known as 'Sleeping beauty syndrome' or 'familial hibernation syndrome,' is a neurological disorder that causes sufferers to sleep for extended periods, as much as 16 to 20 hours a day. An ultra-rare condition, research suggests KLS occurs in one to five people per million and has a higher prevalence among Ashkenazi Jews. To date, only 500 cases have been reported in medical journals. While 70 percent of people with this disorder are male, KLS can affect either sex, with symptoms typically emerging in early adolescence and progressing for an average of 14 years. KLS is a central disorder of hypersomnolence, a category which also includes narcolepsy. Episodes can appear and subside, with most patients experience it for 10 to 20 years. Symptoms of KLS or sleeping beauty syndrome A KLS episode is defined as symptoms that persist for at least two days. Episodes average around 10 days but can last for several weeks. For one patient with KLS, her sleep count reached 70 consecutive days. 4 Episodes average around 10 days but can last for several weeks. Rido – Those with Kleine-Levin sometimes display ferocious hunger, hallucinate and become unprecedentedly aroused during episodes, according to the Kleine-Levin Syndrome Foundation. Experts say the majority of people diagnosed with KLS will experience on average, 20 episodes in their lifetime. Symptoms of KLS include: Extreme drowsiness and inability to stay awake. Increased appetite Weight gain Increased sex drive Hallucinations Behavioral changes, including irritability and disorientation Anxiety or depression. Confusion or amnesia. KLS episodes can come on suddenly, increasing the likelihood of injury if the patient is operating a motor vehicle or machinery — so people with the condition are advice to stay home in a secure environment during episodes. 4 The exact cause of KLS is unknown, although researchers suggest that it may be genetic or the result of an illness or injury that damages the hypothalamus. GoodIdeas – What causes KLS? The exact cause is unknown, although researchers suggest that it may be genetic or the result of an illness or injury that damages the hypothalamus, the part of the brain responsible for regulating sleep. There is speculation that the disorder, which often develops after people become symptomatic for an infectious disease, is an autoimmune reaction in which the body mistakes brain tissue for an invader, according to a 2005 study. KLS can be triggered by: Infection Substance use Head trauma Physical exertion Stress Memory recall during an episode is limited. Patients may be able to eat and use the bathroom, but as a consequence of their extreme exhaustion, they struggle with physical function beyond these basic behaviors. 4 Therapy is often recommended alongside other KLS treatments to help patients manage symptoms of hypersexuality, anxiety, and depression. Chanelle2000/ – 'When it comes to relationships with friends, family, school is a big one: I lose everything when I'm in an episode,' one KLS patient previously shared. After an episode, normal behavior and sleep routines resumes. KLS treatment Treatment for KLS includes medications like lithium, IV steroids, and/or stimulants to reduce episode frequency, length, and severity. Therapy is often recommended alongside these treatments to help patients manage symptoms of hypersexuality, anxiety and depression.
New York Post
16-07-2025
- Business
- New York Post
Majority of American homeowners want to cash in — and move somewhere more affordable
More and more Americans are ready to call it a day on city living. Whether it's affordability, remote work or just plain restlessness, more city dwellers are motivated to take their house hunt farther afield. Close to 60% of urban home shoppers searched for listings outside of their metros last quarter, according to new data. The results suggest that pricey cities and COVID-era boomtowns alike are losing some of their former luster. 4 Home shoppers in every region of the US are browsing outside of their metros. Rido – 4 Pricey San Jose, California lost the most popularity among locals. diak – Six years ago, before the pandemic turned the housing market on its head, the proportion of city dwellers looking to leave their local rat race was roughly 48%. In 2019, only Western states demonstrated such high proportions of out-of-metro home searches. The recent report revealed that the same wanderlust — or desperation — now extends to every other US region. It's clear that shoppers in increasingly expensive metros are looking for an out. San Jose, California topped the list of 100 metros, with 93.7% of local home searches directed at listings outside of the city last quarter. The sunny city notched the country's highest median sales price for single-family homes earlier this year, reaching an eye-watering $2.02 million. Pricey metros like Washington, DC and Seattle trailed in second and third place in the quarterly search data. The increase in out-of-metro home searches in DC notably coincided with federal layoffs. The nationwide share of these far-out searches has hovered around 60% in recent months, as Americans weigh their fast-paced urban lifestyles against elevated mortgage rates and high housing prices. 4 Residents in Northeastern cities like New York City and Boston are increasingly turning their sights elsewhere. Tierney – 4 Portland gained popularity among its residents over the past six years. Andy – New York City's out-of-metro share of searches surpassed 70% this spring. Chicagoans and Bostonites are also being driven away, according to the report, with the out-of-metro share of searches hovering around 72% in both cities. While shoppers in the Western US are historically more likely to look out of bounds for their next home, the Northeast is catching up. The share of Northeastern homebuyers looking outside of their metros increased from 45.4% in 2019 to 58.8% today. Home search data from 2019 to 2025 revealed a larger economic picture of the market shift, in which declines in popularity largely tracked with increases in listing prices and unemployment rates. The runaway popularity of COVID-19 boomtowns like McAllen, Texas and Phoenix, Arizona lost some of their appeal amid steep hikes in home prices and back-to-work mandates. Not everyone is so eager to leave home, however. San Francisco notably gained popularity over the past six years. Despite the city's high cost of living, home prices budged only 4% and price tags pale in comparison to San Jose. Portland, Oregon locals demonstrated the highest increase in local interest, with a nearly 10% decline in out-of-metro searches over the last six years.
New York Post
01-07-2025
- Health
- New York Post
Here's what your morning routine really says about you
One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for people if they forget to make fresh coffee or tea (38%), don't brush their teeth (34%), skip drinking water (28%), don't shower after getting out of bed (25%) or don't exercise (22%). Half can tell how their day is going to go based on how alert or tired they feel after waking up, and 49% said their morning plays a 'major' role in dictating how the rest of their day goes — especially for millennials, 57% of whom said their mornings influence the quality of their day. 4 In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for people if they forget to make fresh coffee or tea. Graphicroyalty – In fact, 37% of respondents reported they can tell if their day is going to be good or bad just within 10 minutes of waking up. Commissioned by Naturepedic and conducted by Talker Research, the study found it takes the average person 25 minutes to feel fully awake after sleeping. Generationally, baby boomers take the least amount of time to wake up (just 19 minutes), and millennials take the longest — a full 10 minutes more than their boomer peers. Universally, morning routines take about a half hour, regardless of age or gender. 4 In fact, 37% of respondents reported they can tell if their day is going to be good or bad just within 10 minutes of waking up. Yakobchuk Olena – For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh coffee and tea (51%), clearing their eyes (48%), scrolling through missed notifications (40%) and stretching (38%). Two-thirds (62%) believe they could likely identify if a bad day was caused by having a bad start to their morning. Gen Zers are especially in-tune with this identification, as 73% believe they can tell when they're about to have a bad day. And to improve their morning, all that would be needed is an early breakfast (49%), getting fresh air (46%) or drinking just as much water as coffee or tea (42%). When looking at the data from a gender comparison, men were most likely to eat an early breakfast (53%) in order to improve their day. Women, meanwhile, were inclined to improve their day with fresh air in the morning (46%). The study found having a good day is also cyclical: 68% credit having a good day to having a good night of sleep. And 70% said having a good night of sleep leads to a good day. 4 When looking at the data from a gender comparison, men were most likely to eat an early breakfast (53%) in order to improve their day. Rido – 'It's clear that 'waking up on the right side of the bed' is more than just a turn of phrase,' commented Arin Schultz, chief growth officer at Naturepedic. 'How we spend those first few minutes of the morning is critical to make sure the rest of our day follows the right path.' According to the survey, the average person gets six hours of sleep per night, but the 'perfect' night of sleep would allow them to have one extra hour. Nearly three in four (72%) believe their day would be better if they got the 'perfect' amount of sleep. Every morning, the NY POSTcast offers a deep dive into the headlines with the Post's signature mix of politics, business, pop culture, true crime and everything in between. Subscribe here! Gen Zers are the biggest believers of this idea, as four in five of them think having the 'perfect' amount of sleep can lead to a better day. The contributors believe what can help them get the 'perfect' amount of sleep includes watching TV in bed (44%), reading (28%), drinking a glass of water (27%), putting fresh sheets on the bed (19%) and scrolling through social media (17%). For 87%, sleep isn't always completely restful. They reported feeling occasional stiffness or pain after waking up. Forty-three percent said back pain was their biggest morning irritant, followed by joint pain (37%) and neck pain (30%). Back pain was highest amongst aging Gen Xers (50%), while stiffness was the biggest issue baby boomers face after waking up (53%). 4 According to the survey, the average person gets six hours of sleep per night, but the 'perfect' night of sleep would allow them to have one extra hour. JenkoAtaman – Forty-six percent of them believe feeling stiffness or pain can have a negative impact on their day. 'Getting fresh air or drinking a glass of water in the morning can definitely help good mornings turn to good days, but sleep also plays a vital role,' continued Arin. 'Getting good quality sleep and following your natural circadian rhythm helps ensure your body is physically ready for the next day.' TOP SEVEN THINGS TO DO IN THE MORNING TO BOOST YOUR DAY Eat breakfast early in the day – 49% Get fresh air – 46% Drink just as much water as coffee/tea – 42% Stretch – 35% Take a lukewarm/cool shower – 27% Exercise before going to work – 24% Spend less than 10 minutes on your phone – 21% Survey methodology: Talker Research surveyed 2,000 general population Americans; the survey was commissioned by Naturepedic and administered and conducted online by Talker Research between May 16 and May 22, 2025.
New York Post
12-06-2025
- General
- New York Post
Invisible caregiving? Survey uncovers quiet support for seniors
Half of Americans don't consider themselves a 'caregiver,' but new research revealed that some have already assumed the role. That's according to a survey of 2,000 Americans, including 1,000 who are caring for (or have cared for) a senior. Advertisement For those who have not 'officially' cared for a senior, 53% didn't consider themselves a caregiver — despite taking on many caregiving responsibilities. 8 Most people don't consider themselves as 'caregivers'. Rido – These respondents still do errands for a senior in their life (21%) and provide emotional and mental support (18%) for this older person. Others also make a point to visit with them on a regular basis (16%), clean their home (16%) and provide transportation (14%). Advertisement Conducted by Talker Research on behalf of Comfort Keepers for the National Day of Joy, the survey revealed all these activities fit into respondents' definition of 'caregiving.' 8 New research revealed that some have already assumed the role of caregiver. SWNS 8 Caregiving to most people means being available at all times. pikselstock – Advertisement When asked what caregiving means, 58% of respondents said, simply, being available at all times for the person being taken care of. Less important as a definition were — giving care as an occupation (47%), living in the home with the senior (33%) or actually being paid (25%) for the work. And with this broad definition for caregiving, 74% of respondents believe everyone will, at some point, become a caregiver for a senior who is unable to meet their own needs. 8 Less important roles are giving care as an occupation, living at home with a senior, and actually being paid for the work. SWNS Advertisement 'Millions of Americans are caregivers in all but name, quietly supporting aging loved ones without recognizing the essential role they're already playing,' said Saudia Gajadhar, chief happiness officer at Comfort Keepers. 'Our research shows that many people don't identify as caregivers, even as they provide meaningful support, with many expecting to step into that role in the future. At Comfort Keepers, we aim to shine a light on the joy and purpose that caregiving brings to both those who give care and those who receive it.' While caregiving comes with challenges, it's also something for people to look forward to: three-quarters (74%) of those who have been a caregiver said it's one of the most rewarding chapters of their life. Ninety-one percent of caregivers said it was an opportunity to bond with the senior they were spending time with, with one sharing: 'It's like having another relative. You care for this person for so long and they adopt you.' 8 Most caregivers view their job as rewarding. SWNS 8 Being a caregiver is more of a bonding experience than people think. SWNS Through caregiving, respondents learned, 'there is a friend in anyone, all you need is time to know them.' And, 'that it is possible to be resilient even when the cards are stacked against you.' Caregivers also learned some surprising facts about the people they were caring for. Respondents said the person they care for had experienced more adversity than they thought (33%) and is funnier than the caregiver previously thought (33%). Advertisement 8 Caregivers learned 'there is a friend in anyone, all you need is time to know them.' SWNS Caregivers also learned about passions and values the person they were caring for had (30%), and realized the person they were caring for lived a more wild, adventurous life than the caregiver ever knew (26%). They shared discoveries that the senior they took care of dated a celebrity, one spoke seven languages and another was a champion ballroom dancer. One respondent learned the person they were caring for was friends with Martin Luther King, while another said the person they cared for was in WWII as a fighter pilot and got shot down — and a third shared 'they had a secret double life.' Advertisement 8 Caregivers have found the person they are taking care of to be full of interesting secrets and expereinces. SWNS 'Some feel that caregiving can be a burden, but most caregivers call it a blessing and an opportunity to uncover life's silver linings such as connecting with their loved one, learning family stories, finding purpose and feeling joy,' said Sherri Snelling, gerontologist, author and spokesperson for Comfort Keepers. 'Our survey shows that when people care for aging loved ones, they are giving support but they are also getting something back – deep emotional rewards, personal growth, and stronger bonds with older loved ones.' Survey methodology: Talker Research surveyed 1,000 general population Americans and 1,000 respondents who are caregivers to a senior/have been a caregiver to a senior in the past (either paid or unpaid and not including general parenting responsibilities as caregiving). The survey was commissioned by Comfort Keepers and administered and conducted online by Talker Research between April 25–May 1, 2025.
New York Post
31-05-2025
- Health
- New York Post
Super common habit is keeping your brain awake while you sleep — even when you do it hours before bed
Late-night scrolling isn't the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before bedtime. Scientists warn the disruption could interfere with the brain's overnight recovery processes, potentially taking a toll on your cognitive health. 4 Caffeine is a stimulant that can make it hard to fall asleep, but it might also affect your brain once you doze off. Rido – In the study, Canadian researchers had 40 healthy adults spend two nonconsecutive nights in a sleep lab. On one night, participants consumed 200 milligrams of caffeine — the equivalent of about two cups of coffee — a few hours before bed. On the other, they were given a placebo. While most people know caffeine can make it harder to fall asleep, researchers used EEG scans to track brain activity after participants dozed off and found it kept their brains in a heightened state of alertness long after they shut their eyes. They found, for the first time, that the stimulant pushed the brain into a state of 'criticality,' making it more awake, alert and reactive than it should be while catching Zzz's. 'While this is useful during the day for concentration, this state could interfere with rest at night: the brain would neither relax nor recover properly,' said Dr. Julie Carrier, a psychology professor at the University of Montreal and co-author of the study. 4 The majority of Americans drink at least one caffeinated beverage daily. sebra – The team used artificial intelligence to detect subtle changes in neuronal activity and found that caffeine increased the complexity of brain signals, preventing the brain from fully powering down during sleep. The effect was especially strong during non-REM sleep — the deep stage critical for memory and cognitive recovery. Researchers also observed changes in brain wave patterns. Slow waves linked to deep, restorative rest were reduced, while faster waves associated with wakefulness and mental activity increased. 'These changes suggest that even during sleep, the brain remains in a more activated, less restorative state under the influence of caffeine,' said Dr. Karim Jerbi, a psychology professor at the University of Montreal and researcher at the Mila Quebec Artificial Intelligence Institute, who co-authored the study. 'This change in the brain's rhythmic activity may help explain why caffeine affects the efficiency with which the brain recovers during the night, with potential consequences for memory processing,' he added. 4 Caffeine increased neural activity during sleep and suppressed slow waves linked to deep, restorative rest. Maryna – Notably, the stimulant's effect's were far more pronounced in participants aged 20 to 27 compared to those aged 41 to 58 — especially during REM sleep, the dreaming phase tied to emotional and cognitive processing. Researchers believe younger adults responded more strongly due to having more adenosine receptors. These molecules gradually accumulate in the brain throughout the day, triggering fatigue. 'Adenosine receptors naturally decrease with age, reducing caffeine's ability to block them and improve brain complexity, which may partly explain the reduced effect of caffeine observed in middle-aged participants,' Carrier said. The findings suggest younger brains may be especially vulnerable to caffeine's hidden impact on rest. 4 Caffiene might have an event greater impact on the sleeping brain's of young people. Svitlana – Caffeine is the most widely consumed psychoactive drug in the world, commonly found in products such as coffee, tea, chocolate, sodas and energy drinks. A 2023 Sleep Foundation survey found that 94% of US adults consume caffeinated beverages, and 64% drink them daily. Of those, 40% said they didn't think it affected their sleep. While the FDA says up to 400 milligrams of caffeine per day is generally safe for healthy adults, the study suggests it could still be interfering with sleep quality — even hours after your last sip. The scientists are calling for further research exploring how these nighttime brain changes affect day-to-day functioning and cognitive health. This, they said, could one day shape personalized caffeine recommendations.
