Latest news with #Rocketry
Time of India
6 days ago
- Entertainment
- Time of India
R. Madhavan's weight loss journey: Simple lifestyle changes for effective results - "Intermittent fasting, heavy chewing of food 45-60 times.."
R. Madhavan, the moment you hear the name, you picture the lover boy Maddy from 'Rehna Hai Tere Dil Mein,' the menacing antagonist Vanraj from 'Shaitaan', or the genius Nambi Narayan from 'Rocketry. ' Versatility runs in his DNA. However, besides his acting chops, his mere discipline and simple lifestyle also earn him admiration. An instance of the same is his weight loss mantra, which was loved by one and all. shocking weight loss Journey Back in 2024, R Madhavan spoke about his drastic transformation by following simple steps. During his conversation with Curly Tales, the actor revealed he lost a significant amount of weight in less than a month, to be specific, in just 21 days. And for the same, he didn't indulge in any rigorous workout routine or strict diet plan. He only followed a simple, consistent, and healthy lifestyle routine - ate right, rested right, went for long walks, and voila! Reacting to his own interview, and elaborating a little further on his weight loss journey via a healthy lifestyle, he tweeted - "Intermittent fasting, heavy chewing of food 45-60 times (drink your food and chew your water)... last meal at 6.45 pm (only cooked food -- nothing raw AT ALL post 3 pm)... early morning long walks and early night deep sleep (no screen time 90 min before bed)... plenty of fluids... lots of green vegetables and food that is easily metabolised by your body and healthy. Nothing processed at all." Breaking down R. Madhvan's weight loss secret Intermittent fasting It's not just about eating right, it's about eating at the right time. Maddy mentioned having the last meal by 6:45 pm and not having anything raw after 3 pm. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Emas Melonjak di 2025 — Trader Cerdas Sudah Masuk IC Markets Pelajari Undo This simple trick has been proven useful for weight loss and managing insulin levels. Chewing food properly Believe it or not, Madhavan chewed his food 45-60 times! According to the Journal of the Academy of Nutrition and Dietetics, a 2014 study says, 'increasing the number of chews before swallowing might be a behavioral strategy to reduce food intake and potentially aid body-weight management". Long morning walks No intense workout, just long early morning walks, and consistency was the key for Madhavan. A review in the American Heart Association Journals mentioned that regular walking can help you lose belly fat, keep your mood in check, and preserve lean muscle. Screen detox and proper sleep For a body to work properly, sound sleep is more than necessary. And being away from the screen 90 minutes before hiting the sheets ensures you get a quality sleep. The two 'H' rule - Hydration and healthy greens R. Madhavan mentioned that he made sure to stay hydrated by drinking plenty of fluids throughout his weight loss journey. He focused on consuming green vegetables and easily metabolizable foods while steering clear of processed items.
Hindustan Times
02-07-2025
- Entertainment
- Hindustan Times
R Madhavan on Rocketry: The Nambi Effect completing three years of its release: We wanted to change Google's algorithm..
Three years ago, Rocketry: The Nambi Effect blasted its way into Indian cinema, with reviews praising the way the biopic was made. It also garnered attention for the portrayal of aerospace scientist Nambi Narayanan by actor R Madhavan. R Madhavan As the film completed a year of it's release yesterday on July 1, Madhavan was ecstatic and reminisced the making, 'When I started writing the story of Rocketry in 2016 and 17, whenever I Googled Nambi Narayanan, it used to spit out the ISRO spy case or the Maldivian woman affair or something negative about Nambi sir. And while writing the script, I told Vijay, my producer, that, 'you know what, we should make a movie that will change the algorithm on Google to spit out more the right facts about Nambi Sir'. Basically I wanted to change the algorithm about how sir was being perceived by Google- and we have managed to do that. It's been three years since then, can't believe how the time flew.' It was therefore a deeply personal project for Madhavan, who also turned director with Rocketry. He produced the film too. His decision to take creative and narrative ownership has redefined his legacy. It brought the overdue recognition to Nambi Narayanan's immense contributions to India's space program. Released in multiple languages and celebrated globally, the film struck a chord for its sincerity, emotional depth, and purpose. Its impact was acknowledged when Rocketry was honoured with the National Award for Best Feature Film at the 69th National Film Awards. Currently, Madhavan is gearing up for the release of his film Aap Jaia Koi. He also played a pivotal role in the recent Kesari Chapter 2, which fetched him appreciation.
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First Post
02-07-2025
- Entertainment
- First Post
R. Madhavan's National Award-Winning Film Rocketry: The Nambi Effect Turns 3 – A Tribute to Truth and Triumph
Reflecting on the film's impact over the past three year, R. Madhavan responded saying, 'WE made it happen bro… with God's grace.' read more Three years ago, Rocketry: The Nambi Effect blasted its way into Indian cinema, not just as a biopic, but as a landmark. A deeply personal and courageous project, the film marked R. Madhavan's transformation from actor to auteur. Today, as Rocketry celebrates its third anniversary, it stands tall as a timeless tribute to truth, science, and the spirit of resilience. Based on the life of aerospace scientist Nambi Narayanan, Rocketry wasn't just about telling a story, it was about reclaiming one. R. Madhavan didn't just play the titular role; he wrote, directed, and produced the film, bringing an almost obsessive commitment to authenticity. His performance was transformative, but it was his decision to take creative and narrative ownership that redefined his legacy. STORY CONTINUES BELOW THIS AD More than a film, Rocketry was an act of justice. It shone a light on a man wronged by the very system he served. And in doing so, it brought long-overdue recognition to Nambi Narayanan's immense contributions to India's space program. Behind the scenes, R. Madhavan and producer Vijay Moolan made the critical decision to rewrite Google's algorithmic history, ensuring the truth about Narayanan rose above years of misinformation. Reflecting on the film's impact over the past three year, R. Madhavan responded saying, 'WE made it happen bro… with God's grace.' Released in multiple languages and celebrated globally, the film struck a chord with both audiences and critics for its sincerity, emotional depth, and purpose. Its impact was rightfully acknowledged when Rocketry was honoured with the National Award for Best Feature Film at the 69th National Film Awards. And R. Madhavan's momentum hasn't slowed. After delivering a powerful turn in Kesari Chapter 2, he's now gearing up for his highly anticipated role as Shrirenu in Aap Jaisa Koi, premiering July 11 on Netflix. As we look back at Rocketry three years on, one thing is clear—R. Madhavan isn't just a national treasure. He's a storyteller with purpose, passion, and the courage to change narratives, both on screen and beyond.
Economic Times
20-05-2025
- Health
- Economic Times
‘Bloody phone': Madhavan warns about side effect of smartphones on your fingers and body
The Hidden Toll of Phone Dependency 'Text Claw' and 'Cell Phone Elbow' : Strange Names, Real Pains Preventing Damage: Simple Steps for Healthier Habits Minimize screen time. Be mindful of how long you're on your phone. Switch positions frequently. Avoid staying in the same posture for too long. Use earphones or headsets: Limit direct holding of the phone to your ear. Practice stretches: Regular finger and wrist exercises can relieve tension. Apply hot or cold packs: These can reduce inflammation and soothe sore muscles. Go hands-free: Whenever possible, use stands, holders, or voice assistants. The Wake-Up Call We Didn't Know We Needed Renowned actor and wellness advocate R. Madhavan has drawn attention to a troubling physical side effect of excessive mobile phone use that often goes unnoticed. Speaking at a recent health awareness seminar, the Rocketry star invited the audience to reflect not only on their digital habits but also on the subtle changes occurring in their bodies due to those his signature charisma, Madhavan engaged the crowd by performing a simple demonstration. He asked everyone to lift their fingers—first with the hand they rarely use to operate their phones, then with the hand that constantly grips their device. 'Run your fingers along your ribcage,' he guided. 'Do it first with the non-dominant hand, then with the dominant one—the one that usually holds your phone. You'll likely feel a small indentation. It's there, I assure you. I have it too.'Madhavan coined the term 'mobile phone fingers' to describe this emerging phenomenon. He warned that long hours of scrolling, texting, and typing might be gradually distorting our physical alignment. 'Your body is adapting—and not for the better—because of that damned phone,' he stated candidly, sparking murmurs of realization and concern among the warning hits close to home, especially in an age where smartphones have become virtually fused with our hands. The constant need to stay connected is beginning to take a physical toll, often unnoticed until symptoms appear.A recent report from The Orthopaedic Institute has observed an alarming rise in complaints of finger, wrist, and elbow discomfort linked to prolonged smartphone use. While not all symptoms are officially categorized in medical literature, everyday users have coined terms like 'text claw' and 'cell phone elbow' to describe their experiences.'Text claw' is a nickname for the cramping and soreness that develops from excessive texting, gaming, and scrolling. It often results in tightness and discomfort in the fingers and palm, similar to repetitive strain injuries. The clinical term for one such condition is cubital tunnel syndrome, which occurs when the ulnar nerve becomes compressed, especially when the elbow remains bent for extended cell phone elbow manifests as tingling or numbness in the pinky and ring fingers. The discomfort stems from the awkward position in which many people hold their phones, especially during long calls or while lying how can we protect ourselves from these subtle but serious physical shifts?Experts suggest the following preventive measures for cubital tunnel syndrome and carpal tunnel syndrome:R. Madhavan's compelling message is more than just an observation—it's a call to action. Our digital lives may be convenient, but they come with hidden costs. Recognizing the early signs of strain and changing how we interact with our devices might just save us from a future of chronic discomfort and compromised the work front, Madhavan was last seen in Akshay Kumar's period drama 'Kesari Chapter 2'. He will next appear in one Tamil film 'Adhirshtasaali' and two Hindi movies, 'Dhurandhar' and 'Aap Jaisa Koi'.
Time of India
07-05-2025
- Entertainment
- Time of India
After Kesari 2, R Madhavan joins Karan Johar for a mature love story that breaks stereotypes: 'I cringe pretending to be younger'
After delivering a powerful performance in Kesari Chapter 2 : The Untold Story Of Jallianwala Bagh, R Madhavan is all set to return to the silver screen in Karan Johar 's upcoming romantic drama Aap Jaisa Koi. The film marks his second collaboration with the celebrated filmmaker and has already stirred excitement with its teaser—particularly because it brings Madhavan back to a genre he hasn't explored in a while: film, which also stars Fatima Sana Shaikh , revolves around an unconventional love story between a Sanskrit professor and a French professor. What makes it even more intriguing is its fresh take on age-appropriate love—an element that Madhavan believes is central to the film's an interview with News18, the Rocketry actor opened up about why he chose to be part of the project. Madhavan shared that Aap Jaisa Koi stood out to him because of its honest approach to casting based on age. He explained that he plays a 48-year-old man who finds himself in a relationship with a 28-year-old woman. The film, he said, delves into whether such a relationship is viable or justifiable, and that complexity is what drew him admitted he's reached a point in his career where pretending to be younger on screen no longer feels comfortable. In fact, he said the idea of romancing someone decades younger while pretending to be the same age makes him 'cringe.' What convinced him to take up this role was the fact that the character embraces his real age. He stressed that he didn't want to make the story unbelievable or uncomfortable—not for the audience and not for the recent example of Auron Mein Kahan Dum Tha, where Ajay Devgn and Tabu were praised for their mature and realistic romantic pairing, Madhavan pointed out how age-appropriate storytelling is finally getting its also observed how even Hollywood has become increasingly conscious about casting choices when it comes to age gaps in romantic roles. According to him, audiences no longer accept a 50-year-old man behaving like a teenager, and neither should actors attempt to pull off such roles. Madhavan joked about how ridiculous it would be for him to play a college student at 54, exclaiming in disbelief, 'Are you kidding me?'He looked back on his experience filming 3 Idiots, where he was 40 and playing a college student. He confessed it made him extremely nervous, wondering if the audience would buy into it at all. But a surprising moment of relief came during the shoot itself—Madhavan recalled how he and his co-stars Aamir Khan and Sharman Joshi looked younger than some of the actual college students on set. He laughed as he remembered questioning whether the greying, balding guys around them were professors or students, only to be reassured that they were, indeed, students. That surprising visual, he said, gave the trio a strange boost of Madhavan is shooting for De De Pyaar De 2 , in which he plays Rakul Preet Singh's father—another move that signals his comfort in owning his age on screen. And if Aap Jaisa Koi is any indication, he's doing it with both charm and authenticity.
