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Black America Web
20 hours ago
- Entertainment
- Black America Web
Forever Young: 15 Black Celebrities Who REFUSE to Age [PICS]
Let's be real: Aging is a natural part of life, and maintaining a youthful look after the age of 40 can become more challenging due to various biological, environmental, and lifestyle factors. TRENDING: 20 Classic Black Films That Flopped a The Box Office TRENDING: 20 Famous Faces You FORGOT Were in Prison Genetics and access to premium healthcare are also a huge factor, but lifestyle choices play a critical role in how we age through the years. By incorporating exercise, a regular skincare routine, prioritizing mental well-being and a balanced diet into your daily life, you can increase your chances of maintaining a youthful appearance, as well as experiencing better health. ALSO: The 50 Sexiest Fan Outfits from 'Cowboy Carter' Tour With that said, here are 15 black celebrities who have kept a youthful look and spirit through the years. Forever Young: 15 Black Celebrities Who REFUSE to Age [PICS] was originally published on 1. Sheryl Lee Ralph: Age 68 Source:Getty Sheryl Lee Ralph, known for her captivating performances and ageless glow, attributes her youthful look to a holistic approach focused on health and self-care, according to Rolling Out. 2. TK Kirkland: Age 64 Source:Getty Comedian TK Kirkland has said that he's always in the gym and views his health as an important investment. He even claims to hit the gym daily and take his vitamins. 3. Brandy: Age 46 Source:Getty Brandy has been described as an 'excellent eater' by dietitians who have assessed her food intake, noting her focus on nutritious choices like high-fiber carbs, protein, and fruits. 4. Essence Atkins: Age 53 Source:Getty Essence has spoken about her philosophy for maintaining a youthful appearance, emphasizing a focus on inner peace and well-being, rather than solely on external beauty or anti-aging procedures 5. Regina Hall: Age 54 Source:Getty Regina used to practice yoga regularly until a back injury, but she has since transitioned to other forms of exercise. According to reports, pilates is a staple in her routine, particularly for strengthening her core. 6. Marlon Wayans: Age 53 Source:Getty Staying healthy is no joke for funnyman Marlon Wayans. He maintains a muscular physique through regular exercise, including weightlifting, cardio, and yoga. 7. Kelly Rowland: Age 44 Source:Getty Kelly reportedly prioritizes a balanced and healthy approach to eating, preferring to use the term 'eating clean' rather than 'diet.' She emphasizes listening to her body and fueling it with nutritious meals. 8. Angela Bassett: Age 66 Source:Getty Angela prioritizes foods that provide energy and make her feel good, rather than those that leave her feeling sluggish, according to Prevention. For example, her diet focuses on whole, unprocessed ingredients. She enjoys vegetables, lean proteins like fish, and healthy fats. 9. Gabrielle Union: Age 52 Source:Getty Gabrielle Union credits her youthful look to a combination of factors, including a consistent skincare routine, a disciplined diet, regular exercise, and a healthy approach to self-care and aging. She is disciplined about using sunscreen, recognizing its importance, especially when using products with active ingredients. 10. Flex Alexander: Age 55 Source:Getty Flex Alexander's health tips go beyond just diet and exercise, emphasizing the connection between mental, emotional, and physical health, while encouraging an open-minded approach to well-being and healing. 11. Ja Rule: Age 49 Source:Getty Ja follows a consistent workout routine that involves hitting the weights regularly, even though he admits he doesn't enjoy all of his workouts. He also prioritizes a healthy diet, believing that 'the better you eat, the better outcome you'll have with your workouts.' His daily intake includes an omelet, turkey sandwich, and some type of grilled fish or chicken, according to Men's Health. 12. Mya: Age 45 Source:Getty Mya credits her ageless look to a holistic approach that includes diet, exercise, skincare, and prioritizing inner well-being. She credits her plant-based diet for a variety of health benefits, including clearer skin, increased energy, and overcoming anemia. 13. Pharrell: Age 52 Source:Getty Pharrell follows a plant-heavy diet with a focus on whole, unprocessed foods. He avoids dairy, sugar, and alcohol and does not eat a lot of red meat or pork. 14. Lance Gross: Age 44 Source:Getty Lance was a track and field standout in high school. He also received a scholarship to Howard University, highlighting his early dedication to physical activity. He occasionally shares posts on social media highlighting his workouts, body goals and dedication to physical well-being.
Black America Web
21-07-2025
- Sport
- Black America Web
Claressa Shields Honored With Own Day in College Park
Source: Courtesy / Amazon MGM Studios Claressa Shields, the reigning boxing champion and trailblazer for women in sports, has achieved yet another milestone—this time, outside the ring. As reported by Rolling Out, on July 17, the city of College Park officially declared the day as 'Claressa Shields Day,' marking a historic moment of recognition for the Michigan native who has redefined women's boxing. The proclamation ceremony was a grand affair, drawing boxing enthusiasts and community leaders alike. Local officials presented Shields with proclamations celebrating her unparalleled achievements and her impact both inside and outside the ring. Shields, visibly moved, expressed her gratitude, likening the honor to the unwavering support she has always received from her hometown of Flint, Michigan. 'This recognition is not just for me but for every young girl who dreams of breaking barriers,' Shields said during the ceremony. 'Georgia has shown me love that I will never forget.' The event highlighted Shields' influence beyond her athletic prowess. Her advocacy for women's sports and her efforts to address disparities in pay and media coverage have made her a role model for countless young athletes. The proclamation also underscored the growing appreciation for women's contributions to professional boxing, a sport historically dominated by men. Social media platforms erupted with congratulatory messages following the announcement. Fans and supporters celebrated Shields' recognition as a symbol of empowerment and representation, particularly for women of color in professional athletics. Many shared personal stories of how Shields' career has inspired them to overcome challenges and pursue their dreams. As Shields continues to break barriers, the honor from College Park adds another dimension to her legacy. With potential future bouts, including a much-anticipated matchup with former champion Laila Ali, Shields remains a force to be reckoned with in the boxing world. Her determination and talent not only solidify her status as a champion but also as a lasting influence on women's professional sports. SEE ALSO Claressa Shields Honored With Own Day in College Park was originally published on
